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Burning sensation in both foot. I think it may be diabetes. I have not yet checked my blood sugar level. Is it normal? Or I should check up? Any advice.
Sir/madam, I am 29 years old. I have headache since 1999. Ct scan brain done in two times. Report was normal. Sometimes pain in the back of head. Sometimes it is front, sometimes its one sided. And I had typhoid fever 2004. 2 months treatment taken. After that recovered. And my hair lost. Then I had rheumatic fever with poly arthritis. Penciline injection was taken for 6 times after that penciline allergetic and stopped injection. Tab kaypen taken for 4 years. Then in 2005 I had tb lymphadenitis. First I took 6 month course treatment. After cured. Again I had. That time 8 month course taken. In 2007 I had appendicitis. Montoux test done, that' s positive. Appendisectomy done. Hpr report normal. Then I had hypothyroidism, thyronorm 50 mcg taking.
Sir I have diabetes, how to over Cum from this. Ma age is 3rd and n am very foods I eat meat twice in a week.
Please advice if ayurvedic medicine is better than allopathy medicine for me to control diabetes I am 58 yrs old not on insulin as yet.
I am Deepika Kohli. I am a femle nutritionist working with British Biologicals.I started my career with All India institute of Medical Sciences in a W.H.O. project. After that, I was working with chief dietician in Jeevan Anmol Hospital. Then with Faiser as diabetes educator. Then with Ebbot as a nutrition adviser. Presently I am dealing with all therapeutic diets like diabetic diets at LifeCare and Jeevan Anmol hospital as well.
Today, I will be talking about diabetes.
What is diabetes?
Diabetes is a chronic metabolic disorder in which a person is not able to utilise glucose completely. It’s of 2 types. Type-1 diabetes and Type-2 diabetes.
Type-1 diabetes totally insulin dependent.
Type- 2 diabetes which is found in middle-aged and elderly persons, it is non-insulin dependent.
What are the causes of diabetes?
Causes can be genetic and be due to sedentary lifestyle, due to some increased weight (obesity). So, this can be managed through diets, drugs, education and exercise.
I’ll be telling you dietary management of diabetes. A person who is diabetic should restrict their calories. If a patient is overweight, then I suggest them 20 kcal/kg body weight. It’s these calories they have to take. And if the patient is underweight, then 40 kcal/kg body weight calories. And if the person is of ideal body weight, then 25 kcal/kg body weight is the calorie requirement for that patient. And protein should be 15- 20% of total calories. 25-30 gm of total calories should come from fat. But the fibre is very very important for a diabetic patient. Like fibre is a thing which gives satiety feeling to the patient’s diet and along with that, it passes undigested from the small intestine to large intestine. Because a diabetic patient will feel very hungry during the day, so if we are giving small small amounts of salad, vegetables or thick vegetable soup along with fibre, so the patient will feel satiety and not feel hungry.
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1. Prevents cancer: as a magnificent source of vitamin c and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
2. Blood pressure: low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
3. Heart's well-being: the fibre, potassium, vitamin c and choline content in tomatoes all bolster the heart's well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
4. Diabetes: tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
5. Constipation: eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
6. Eye health: tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration.
7. Skin: collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin c. An inadequacy of vitamin c leads to certain skin problems. As vitamin c is a capable cancer prevention agent, a low intake can affect the skin and cause harm from uv rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
8. Pregnancy: a good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother's womb. This can be found in tomatoes.
How to managed blood pressure and diabetes in one week? Which season is more important to care our self.
I have blood sugar from past 1 years now my blood sugar is normal 93/140 means 93dsml, now I thought I don't use any chemist and drugs, is that the right decision?
I have sagar 142 last day so suggest me what to do? And my all report are good and control. Will you help about my sagar.
Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants along with that fruits occupy more space and less in calories so makes your tummy full and gives you feeling of satiety or fullness.
Most of the fruits have high fiber content , it comes in soluble or insoluble form. both forms are indigestible. They forms a bulk & increase water content of stool making it softer and easily movable in Gastrointestinal tract. High fiber diet reduces cardiovascular morbidity & mortality.
Diabetic person should avoid eating fruits with high glycemic index i.e. those fruits which readily digest in stomach and raises your blood sugars more than others like Mango, Chikoo, Banana (Green), Grapes, Custard Apple, etc.
Also one should avoid drinking fruit juices as condensation process increases sugar content of juice as well as a glass of juice is roughly equivalent to eating 2-3 fruits at a time. It is always better to eat a fresh fruit instead of drinking a fruit juice added with or without preservatives.
Managing blood sugars by diabetic person is all about balancing food intake. For example suppose Person (A) who is diabetic had four bread slices at breakfast at 9.00 AM and his blood sugars measured at 11.00 AM found out to be 300 mg/dl. If the same person (A) divides those breakfast into 2 halves and take 2 bread slices at 8.00 AM and 2 bread slices at 10.00 AM then his blood sugar roughly remains around 130 mg/dl. In this example the food intake is not decreased but instead it is divided into small quantity and consumed frequently.
Normally we consume most of the meal in the first 20 mins of starting a meal so eating a fruit before meal delays food intake and gives feeling of fullness or satiety earlier. That eventually leads to consumption of less food at meal so less calorie intake and helps to loose weight.
Many colorful fruits like berries are rich in antioxidants ( Lycopen, Beta-carotene, etc.) . In diabetes high blood sugar values causes damage to nerves, retina, blood vessels and other systems via specific pathways. One of them is through generating free oxygen radical species, these anti-oxidants reacts with such harmful oxygen radicals and scavenger them thus minimizes the tissue damage in diabetes.
What fruits to eat in diabetes ?
Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
Peaches are rich in vitamin A & C , Potassium and fiber.
Apple a day keeps doctor away. Apples are rich in fiber, vitamin C & low in carb. don’t peel the skin as it contains antioxidants.
Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
Pears good in potassium and fiber.Other fruits like apricot , guava are also rich vitamin A and good to eat .
Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.
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from pyare lal hormones clinic.