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Dr. Sagar

Acupuncturist, Hyderabad

200 at clinic
Dr. Sagar Acupuncturist, Hyderabad
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sagar
Dr. Sagar is an experienced Acupuncturist in Saifabad, Hyderabad. Doctor is currently practising at 2ND Life Wellness Clinics in Saifabad, Hyderabad. Book an appointment online with Dr. Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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D No 6-1-57 To 61 F No 103, 1ST Floor, Mount Nasir Compelx, Saifabad, Landmark: Beside Ravindra Bharathi Auditorium, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir. My age is a 27. I'm having heavy tiredness, body pain and feeling sleepy all the times. I had taken all the tests. All are normal wha to do. Kindly give me some good advice.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Hello sir. My age is a 27. I'm having heavy tiredness, body pain and feeling sleepy all the times. I had taken all th...
Take balanced food rich in all the ingredients and plenty of liquid is needed. You require iron and calcium supplements along with proteins and carbohydrates and fats. Get good sleep and make moderate exercise a regular habit.
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Sir, I want to make healthy body becz at current time I am thin and weak. So please suggest me about this that how we can make healthy body. Age-20 Weight-47kg Height-168cm.

BHMS
Homeopath, Delhi
Sir, I want to make healthy body becz at current time I am thin and weak. So please suggest me about this that how we...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57 kg. I am taking many medicine, powder, exercise but my body is not increase, I try gym too increase body but no change. I want to increase my body please help me, second problem some time i am facing a stomach pain, I don't know why Please help me to Increase my body and in stomach pain

PDDM, MHA, MBBS
General Physician, Nashik
Hello, I am 23 years old and doing engineering, my height is 6 feet 2 inch and same time my weight so so less near 57...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
22 people found this helpful
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Sir, I have been drinking alcohol since 20 years. And I suddenly stopped drinking. I ll not drink further. Is it any harmful to give it up suddenly ? I feel headache sometimes, and I have become somewhat thin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I have been drinking alcohol since 20 years. And I suddenly stopped drinking. I ll not drink further. Is it any ...
Dear lybrate user. There is no health effects in quitting alcohol. You may feel some withdrawal symptoms like restlessness. But don't worry, ignore them. Drink a lot of water and fruit juices. Take care.
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BHMS
Homeopath, Surat
Spinach is a rich source of vitamins K, A and C. Vitamin K is important for maintaining bone health; vitamin A boosts vision and the immune system and vitamin C helps heal wounds and maintain strong bones and teeth. Spinach also contains folic acid, manganese, zinc, magnesium, calcium and iron. In fact, there are few foods that offer a more powerful combination of vitamins and minerals. A cup of raw spinach has less than 10 calories and is low in saturated fat and cholesterol. Nutrient dense and tasty, too spinach also offers protection against certain types of cancers and cardiovascular problems.
17 people found this helpful

Hello folks I need to increase my weight Please help me out I'll be really glad if any doc out here can help me Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello folks I need to increase my weight Please help me out
I'll be really glad if any doc out here can help me Thanks.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural food as a substitute for protein powder.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural...
. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working method or medicine to do so. How to gain weight fast?

Vaidya Visharad
Ayurveda, Narnaul
I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Hi,Iam 21 years old male.iam very lean and ma hands so thin..i would like to gain some weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You need to opt for a high protein diet along with good intake of carbs to meet your energy requirements which will eventually lead to use of proteins in building your muscles.
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I am 23 year old I have eat very hard and more time but not growth my body how can I gain mass.

BHMS
Homeopath, Surat
I am 23 year old I have eat very hard and more time but not growth my body how can I gain mass.
For increasing body weight you need more protein diet. Start taking more pulses, soyabin, egg, milk and milk products. If you required personalized diet plan I can make it for you every month with every 15 days consultation. For that consult me on private.
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I am 19 years old boy and I am very thin I want to put up some weight so how can I gain weight and become little bubbly. I don't know because I donated the blood I lost my weight. Please suggest some advices to put up weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years old boy and I am very thin I want to put up some weight so how can I gain weight and become little bubb...
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. Take one teaspoon of black sesame seeds, milk (1 cup), Honey or jaggery (-1-2 tsp) and warm water to soak sesame seeds. Soak sesame seeds in warm water for 2 hours. Grind it to get a paste. Strain and mix it with a cup of milk. Add honey or jaggery and mix well. Have this sesame flavored milk daily.
1 person found this helpful
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Hi I'm a male or boy which type of fruits or any fruits or vegetables by eating or consuming works and gives or show great result or works for our skin and gives us fairer , glowing and clear skin on our face and body and keeps our skin healthy please tel me plz.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi I'm a male or boy which type of fruits or any fruits or vegetables by eating or consuming works and gives or show ...
Hello Include red bell pepper, spinach ( spinach salad with lemon squeezed), oranges, coconut water, walnuts, pumpkin seeds, tomatoes, pineapple in your diet to get glowing skin. Thank you
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Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?

BPTh/BPT
Physiotherapist, Hyderabad
Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?
Hello! The sound you mentioned is actually called Crepitus. It is usually because of a weak knee joint. Consult a physiotherapist, start Calcium supplement. Do knee strengthening exercises of the knee joint. You will definetely feel better.
2 people found this helpful
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I'm very confused regarding my physique. I'm very thin. Please suggest me something that I can gain weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm very confused regarding my physique. I'm very thin. Please suggest me something that I can gain weight.
1. Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk. 2. Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. 3. Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 4. Peanut Butter Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 5. Beans are one of the best calorie-dense foods to help with weight gain. Plus, beans are high in protein, carbohydrates and fiber. Beans can be eaten any time of the day – breakfast, lunch, dinner and even as a snack.
1 person found this helpful

Gram Flour (Besan) - How it is Beneficial for Your Skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Gram Flour (Besan) - How it is Beneficial for Your Skin?

We all crave for that glowing, healthy skin which is easy to maintain and are willing to shell our exorbitant amounts to achieve the same. However, we need not look far. There are some magical products right in our homes which can do the trick for us, without spending time or money. Besan (gram flour) is one such wonder.

Read on to know some of its most significant benefits.

  1. Anti-tanning effects: If you have just come back from a holiday and are wondering how to get rid of the tan from your face, then try this. Mix a couple of spoons of besan with some lime, yogurt and a pinch of turmeric. Leave it on your face for a while and wash it off to see your skin become radiant and glowing. In about a week’s time, your tan would be a thing of the past.
  2. Decrease oily feeling: For people with oily or greasy skin, a simple face pack made by mixing gram flour with raw milk or yogurt applied for 20 minutes will do wonders. It can even be mixed with rose water and honey and used as a face pack. The residues and the dirt that oily skin tends to accumulate would be gone.
  3. Anti-acne agent: While acne continues to remain one of the dreadful skin issues, the besan comes to the rescue here too. Mixed with sandalwood powder, milk and turmeric powder, besan can be used to fight pimples. Apply it on the skin and dry it off once it dries.
  4. Anti-sagging effect: Whip up an egg white and add gram flour to it and apply it on the face for about 30 minutes. The skin will be firmer and will have a youthful glow.
  5. For instant fairness: When you have a function coming up or have to go out and do not have time for a visit to the parlour, head to the kitchen. Take the besan flour and add orange peel powder if available or just add milk cream. Use circular motions to help it soak into the skin. When you wash it after about 20 to 30 minutes, the skin will be soft, supple, and flowing.
  6. Controls unwanted hair: With regular use, besan mixed with fenugreek seeds (methi) or sandalwood powder, lime, and milk cream helps control unwanted hair growth.

For those who remember, besan is the only cleaning agent used, which leaves them with soft, supple skin which is free of oiliness and unwanted hair. So, what are you waiting for? The best art is that this can be used regularly without having to step out of the house while continuing to do the regular household chores. If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

5965 people found this helpful

Hi, I want to ask one question I'm very skinny how grow my weight and body. please help me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hi,  I want to ask one question I'm very skinny how grow my weight and body. please help me.
Eat oily, sugary food, dry fruits, deep fry food, juices milk shake add more sugar. For body building have more protein in you diet.
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I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please advise if there are are post complications? How successful is the procedure?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please ad...
After fusion also,its not confirmed to have 100% relief in pain. I will suggest you to do strengthening exercises and take proper physiotherapy for some time, if problem doesnt cure than u can opt for surgery, because this is the last u can do. Else post op exercises need to be followed.
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For last five days I am feeling a bit restless and throughout the day I feel tired. May I know what may be the cause?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Excessive physical exertion, worries, inadequate sleep, anxiety, financial crises, family problems etc. Are in general known for restlessness and feeling tired. Be positive take sufficient sleep, listen liking music, be with near dear in family, visit temple, enjoy movie, liking food etc. Have herbal supplements for long lasting relief.

I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my weight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my...
For weight gain you have to follow a proper diet plan- with high calories, high protein & carb diet for this you can includes - milk products, egg, soya, potato, banana, nuts etc for a proper diet session for weight gain you can contact us through lybrate.
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