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Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk thrice in a week and I use to walk and running 45 mins daily. So is amway plant protein good for me. I do not want to become bodybuilder just to full fill required protein in a day.
I eat normal chocolates on daily basis. Now I want to switch to dark chocolates but since it is very expensive, is there any alternative to dark chocolate so that I can consume daily.
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.
I am suffering from my personality how to gain my weight please provided suggestion to gain our personality.
I am having some health problem I very thin. I won't to become perfect In shape so what I can do. To improve myself.
I am 17 years old male. My height is 5'7" My weight is just 55. My hands arevoo weak. They don't have enough strength in them. I want to get stronger and wish to have muscles. I even want to become taller. Can you give me she idea to achieve my goal?
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. Please help me if you have any other solution or treatment.
My wife is 59 yr old female. She as per mri ls spine: 1) early lumbar spondylosis 2) mild posterior bulge of l4-l5 disc intdenting ventral thecal sac, mildly encroaching in to bilateral neural foramina and abtting bilateral traversing nerve roots. 3) minimal posterior bulge of l3-l4 disc without significant neuroforaminal compromise. 4) lingamentum flavum thichening and bilateral hypertrophic facetal arthopathy at all lumbar levals relatively pronounced at l4-l5.5) degenrative spinal canal stenosis with resultant intrathecal nerve roots clumping at l4-l5 leval due to bulging disc, thickend ligamentum flavum and hypertrophied facets. In lumbar spine ap/lat digital x-ray: impression early lumbar spondylosis. Both knees ap/lat conclusion: bilateral knee joint early osteoarthritis. What should be the treatment?
I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?
My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to walk since last 4 months. Please suggest suitable medicine or oil to relief.
I feel very tired /sleepy in the day time ;burning sensation in toes& very weak.Around 4 pm i start feeling fine normal, bright & active by 5 pm this continues till 11.30 pm .Pls help ,suggest remedies for a normal routine ?
He is very thin and he is trying to become little fat how much food he eats. But there is no improvement in his body he stays in hostel what should he do to become fat.
I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fracture and I did not take any medical treatment. Finger is recovered but there is minor pain. I want to know whether hairline fracture need plaster or any medical treatment or it can recover naturally?
My weight is continuously increasing and my neck fat is also increasing so please tell me the suitable exercises to reduce the fat from whole body and specially from the neck also.
Ideal dinner should not be rich in carbs but fibers. If you intend to lose weight, avoid carbs in dinner.
There are many reasons of avoiding carbs in dinner.
1. Gets converted to fat: carbohydrates should only be taken during daytime as muscles require fuel to do different activities and utilize carbs to convert in energy. During night we don’t do as intense workouts as the daytime like in office or household work. If carbohydrates are taken in dinner, muscles absorb carbohydrates and store them in form of fat tissues due to lack of any activities except sleep and inner organs’ functioning.
2. Increases your sugar levels: including carbohydrates in your dinner also increases blood sugar level which is harmful for diabetes patients.
3. Makes your digestion difficult: avoiding carbs also improves your digestion. Replace it with more fiber foods instead.
Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.