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Dr. Sagar

Acupuncturist, Hyderabad

200 at clinic
Dr. Sagar Acupuncturist, Hyderabad
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sagar
Dr. Sagar is an experienced Acupuncturist in Saifabad, Hyderabad. Doctor is currently practising at 2ND Life Wellness Clinics in Saifabad, Hyderabad. Book an appointment online with Dr. Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D No 6-1-57 To 61 F No 103, 1ST Floor, Mount Nasir Compelx, Saifabad, Landmark: Beside Ravindra Bharathi Auditorium, HyderabadHyderabad Get Directions
200 at clinic
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Hello sir my name is gunja sharma I am 32 year old woman I am having weight gaining problem it is increasing day by way please suggest me what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir my name is gunja sharma I am 32 year old woman I am having weight gaining problem it is increasing day by w...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

Gd mrng Dr, I have a pain in my knee due to falling from motor cycle. So tell me medicine?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You can take Tab Voveran 50 mg 1 tab stat for pain but consult an Orthopaedic surgeon and get requisite X Rays done. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful

I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.

Vaidya Visharad
Ayurveda
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I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.

According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am.
3 people found this helpful

I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or diet.

MSc
Dietitian/Nutritionist
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I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or ...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are a few more tips to gain weight even faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.

My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase my weight. What home foods will make me to gain weight. What r the procedures to care of my health?

BHMS
Homeopath
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My nane is udaya kumar. I am 19 year old. I am too lean when compared to others of my age. I would like to increase m...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
10 people found this helpful

Hi I am 17 year old girl and my weight is 36 kg only so I have to gain weight but I can't so please provide me best diet chart and suggest me for gain weight and I am pure vegetation thanks.

Advanced Aesthetics
Ayurveda
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Hi I am 17 year old girl and my weight is 36 kg only so I have to gain weight but I can't so please provide me best d...
eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. • You can also drink unsweetened tea, fruit juice, and other healthy beverages. • Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: • Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. • Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. • Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. • For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month •

Can you please tell some herbal medicine name to gain weight?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Can you please tell some herbal medicine name to gain weight?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.

I want a muscular body. And I tried many body build supplement they are not workable. What I can do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want a muscular body. And I tried many body build supplement they are not workable. What I can do?
1. Your BMI is 20.3, means, your weight is OK as per your height and age. 2. It is a misconception that eating supplements will give you muscles. 3. All such misconceptions are created just like- skin whitening creams for men or women 4. The reality is that muscles are built after years and years of body building and exercise. 5. Eating supplements does not build any muscles. 6. Aim for strength and fitness 7. Don't aim for instant bulk, it can't happen 8. Be confident of yourself as you are. 9. Eat natural foods 10. Eat well and be fit.

I am a college student I feels low during my college time. I want to be energetic and active what should I do?

BHMS
Homeopath
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Take a glass of full cream milk in morning and a glass of mixed fruit juice in evening. Take good sleep do morning exercise daily. Also take five phos 6x - twice daily for next 2 weeks and get back to me.
3 people found this helpful

Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good for health or not'

PDDM, MHA, MBBS
General Physician
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Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good fo...
Its better if you take healthy diet instead of supplements. Lean meats like fish, soya chunks and paneer are good sources of Proteins.
2 people found this helpful

How to gain the weight. I am 23 years boy bt only 59 kgs weight. height is 5.9. I tryd alot bt no use. please suggest.

BHMS
Homeopath
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How to gain the weight. I am 23 years boy bt only 59 kgs weight. height is 5.9. I tryd alot bt no use. please suggest.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful

My diet is not proper as well as I always use to feel weak. So I need help to recover the calories.

BAMS
Ayurveda
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Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful

How to gain weight faster. I am 16 years old and I want gai weight faster. I am also using supplement with milk that is mass gainer. So plez tell me how to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to gain weight faster. I am 16 years old and I want gai weight faster. I am also using supplement with milk that ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful

Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.

BAMS
Ayurveda
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Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle.
1 person found this helpful

I have desk job in the last 2 3 month my weight has lost up to 55 kg to 50 kg I have to increase my weight please help.

Vaidya Visharad
Ayurveda
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I have desk job in the last 2 3 month my weight has lost up to 55 kg to 50 kg I have to increase my weight please help.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

I am 23 and my weight is only 45 kg. I want to gain weight. How can I increase from 45 kg to 55?

MSc
Dietitian/Nutritionist
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I am 23 and my weight is only 45 kg. I want to gain weight. How can I increase from 45 kg to 55?
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful

How many cashew nuts (in numbers) should we eat daily and which is the best time to eat it.

MBBS
General Physician
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How many cashew nuts (in numbers) should we eat daily and which is the best time to eat it.
Dear lybrateuser, -you can have 16-18 cashew nuts in a day, can take it with breakfast or as a snack between meals, it is better to have a handful of mixed nuts than only cashews as it will provide more number of different minerals & nutrients for the body.
2 people found this helpful

Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .

BAMS, MD Ayurveda
Ayurveda
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Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .
The following thing if you adapt it will be helpful Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will help with your concern.
1 person found this helpful

Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.
Sugarfree tablet is just a substitute of sugar.You can use it in a moderate amount as it is FDA approved.
1 person found this helpful
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