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Dr. Sagar

Acupuncturist, Hyderabad

200 at clinic
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Dr. Sagar Acupuncturist, Hyderabad
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sagar
Dr. Sagar is an experienced Acupuncturist in Saifabad, Hyderabad. Doctor is currently practising at 2ND Life Wellness Clinics in Saifabad, Hyderabad. Book an appointment online with Dr. Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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2ND Life Wellness Clinics

D No 6-1-57 To 61 F No 103, 1ST Floor, Mount Nasir Compelx, Saifabad, Landmark: Beside Ravindra Bharathi Auditorium, HyderabadHyderabad Get Directions
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I am tall in height 5.7" but my weight is just 50 kg. So how I increase my weight to 55 kg. Without any diseases and I will get fit body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am tall in height 5.7" but my weight is just 50 kg. So how I increase my weight to 55 kg. Without any diseases and ...
You start exercising regularly.Eat 100 gm peanuts and 4 bananas daily .You will gain 3 to 5 kgs within a month
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I have joined gym, from their they advised to consume protein rich foods. Specially meat and egg. But after eating two eggs daily body generating heat and having loose motion Due to this again becoming slim. Can anybody suggest good diet and veg foods specially.

MD- Homoeopathy
Homeopath,
I have joined gym, from their they advised to consume protein rich foods. Specially meat and egg.
But after eating tw...
You have a lot of vegetarian options for protein rich food such as all types of sprouts, Dals, soyabean chunks. Eating one bowl of dal daily will give you 25gms of protein. According to your weight you need 70 to 75 daily.
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Sir, meri age 28 hai aur mera weight 50 hai. Mujhe dhaat girne ki problem hai, maine iskelie homeopathy medicine li ti pr koi fayda nhi hua. Please sir koi achi medicine bataye jisase ye problem hamesha ke liye khatam ho jaye.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, meri age 28 hai aur mera weight 50 hai. Mujhe dhaat girne ki problem hai, maine iskelie homeopathy medicine li t...
This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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Hello Sir Im 21 year old Sir muze apna weight badhana hai please tell me any idea im very weak please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello Sir Im 21 year old
Sir muze apna weight badhana hai please tell me any idea im very weak please help me.
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight. Recently I feel I am loosening my weight. Now what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello Sir I am Nagendra Kumar. I am 29 years old. My height is 5'2" and my weight is 57 kg so sir I want to increase my weight. So sir please apprise me that how I increase my weight. And which is the good supplement for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
I am Nagendra Kumar. I am 29 years old. My height is 5'2" and my weight is 57 kg so sir I want to increase ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hypertension medication. I am taking concor5. How I can feel well.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hyperte...
You should probably get your counseling done. You have to let go. Trust is very important. Trust destiny/god and leave it unto it. You should realize it is just a negative imagination, which brings anxiety and ill-health.
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My height 5.10" and weight 60 kg only. I wanna gain weight so what is effective food for gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My height 5.10" and weight 60 kg only.
I wanna gain weight so what is effective food for gain weight?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi My father suffering knee pain. So plan to do the surgery so just want to know cost details and good doctor and good hospital in Guntur ,Andhra pradesh. I got some suggestion from one of the doctor .He suggested Homeopathy treatment but I am not sure how many days it will take for cure ,But my father can't even sit properly and walk properly so give some suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi
My father suffering knee pain. So plan to do the surgery so just want to know cost details and good doctor and goo...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi tareeka hai jisse meri thakan kam ho jaaye?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi...
Take high protein diet. Keep yourself hydrated. Take high fiber low fat diet. Avoid junk and fast food completely. Take enough sleep.
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I am 23 year old female. I have problem with my breast, my breast is very tiny and I am not thin or slim girl, please suggest what I can do to enlarge my breast size, I do not want to do any type of surgery, so please suggest my exercise what I can do at home and food or fruit which helps me. I can not visit doctor because of my family so please suggest me here only. If possible.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 23 year old female. I have problem with my breast, my breast is very tiny and I am not thin or slim girl, please...
Its not possible to increase the breast size by any kind of home therapy or medication. You need a surgical procedure to increase the size.

Respected Mam. I'm underweight and want to improve my body. Kindly help me to overcome this. Actually i'me thinking of taking any gym supplement like nutrigain/endura mass/accumass. My qus. Is. Does any of these products give long term benefits or permanent weight gain.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Respected Mam.
I'm underweight and want to improve my body.
Kindly help me to overcome this.
Actually i'me thinking o...
Rather than hooking on to any supplement which will have temporary effect, Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Sometimes I have severe ache in my testis. please tell why is it. And my stamina is 10 minutes only. So I want to increase it up to 30 minutes. please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometimes I have severe ache in my testis. please tell why is it.
And my stamina is 10 minutes only. So I want to inc...
Pain in testis or scrotum could be due to any nerve damage or possible underlying conditions like diabetic neuropathy. Epididymitis, or inflammation of the testicles which caused by the sti chlamydia. Gangrene. Please get the check ups done!
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Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harmful for KIDNEYS. Is regular consumption of egg whites harmful for Kidneys for a person above 65 years of age. Kindly clarify the correct position/facts please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which are the food//vegetable items which are very rich in PROTIEN. Is consumption of food items rich in Protein harm...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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I am 45 year old male, for last 2 months I have pain from upper arm to solder left side. Kindly give me advise what to do, as I am regularly using moove but not taking any pain killer.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I would like you to check your blood glucose level. You may be suffering from periarthritis shoulder which is nothing but your joint inflammation in shoulder. Check with nearby physio and take ift and start active exercises to maintain range of movement in shoulder. Otherwise sometimes it may go for stiffness. Check ecg to rule out any cardiac prob as it is in left shoulder. Thank u
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PDDM, MHA, MBBS
General Physician, Nashik
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Calories from alcohol are 'empty calories', they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet.
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I want to increase my weight what dite supplement I had to take to Inc. My weight.

BAMS
Ayurveda, Ambala
I want to increase my weight what dite supplement I had to take to Inc. My weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.
For the answer to your question you will have to know about the technical aspects of these protein powders avaliable in markets. College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. The Role of Protein To clarify, protein is a very important part of a healthy diet, but the processed powdered forms are not necessarily the best option. “Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. While this meager intake may be enough to prevent downright deficiency, it is not in any way sufficient to optimize health and body composition. People who are physically active or lift weights are going to need a lot more than that.” How protein can even help with weight loss, even if all other factors remain the same: The most important contribution of protein to weight loss, is its ability to reduce appetite and cause a spontaneous reduction in calorie intake. Protein is much more satiating than both fat and carbs.In a study in obese men, protein at 25% of calories increased feelings of fullness, reduced the desire for late-night snacking by half and reduced obsessive thoughts about food by 60%.In another study, women who increased protein intake to 30% of calories ended up eating 441 fewer calories per day. They also lost 5 Kg in 12 weeks, just by adding more protein to their diet.But protein doesn’t just help you lose… it can also help prevent you from gaining weight in the first place.In one study, just a modest increase in protein from 15% of calories to 18% of calories reduced the amount of fat people regained after weight loss by 50%.” Protein Powder Problems Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet. Finding Good Protein Sources I find that whole food sources of protein like meats and vegetables are always best if possible. The lure of protein powders is that they offer a quick, convenient protein source that doesn’t require defrosting, cooking, etc, and I definitely understand the appeal.Those who tolerate dairy can use a whey based protein powder, though it can be difficult to find an organic protein powder Plant based protein powders like hemp, pea, rice, etc. are not typically complete sources of protein. Again, there are exceptions, but most, especially single source plant proteins, do not contain the entire range of essential amino acids. Some individuals will have reactions to these types of protein and they can increase gut permeability What I Use: Our family focuses on whole protein sources like pastured meats and fish whenever possible. I also make bone broth to get amino acids like proline and glycine that are not found in high concentrations in muscle meats.When I’m making sure to consume enough protein from these sources but still need to add more protein, I use an unusual “protein powder” called collagen hydrolysate Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue. Hydrolyzed Collagen is beneficial in replacing the synovial fluids between the joints and secondly, to repair and build cartilage weakened by overuse through impact and stress. Our bodies are made up of 30% collagen of which 70% of these proteins are connective tissue made of collagen.Hydrolyzed Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Some doctors are referring to this product as the new anti-aging product of the century. Collagen Hydrolysate won’t gel like regular gelatin, but it dissolves easily in cold drinks (like smoothies) and hot drinks like coffee drinks. I’ve found that it is absolutely perfect for blending healthy fats into a hot drink since it gives a delicious froth and creaminess. Various forms of butter coffee have become increasingly popular , and I prefer to add gelatin in collagen hydrolysate form for extra protein to these recipes Gelatin and collagen hydrolysate are also sources of protein, with 6-7 grams per tablespoon. Everyone in our family seems to digest the collagen hydrolysate form more easily, so we use that most of the time. What I Do I aim to consume a few tablespoons a day of collagen hydrolysate) or gelatin powder, and also to drink bone broth regularly. I worked up slowly to consuming that much gelatin, but have found that my skin is smoother and heals much more quickly since I started this routine. Also, along with my autoimmune diet, I’ve noticed great results in managing my autoimmune disease. TO use collagen hydrolysate, I mix in cool or hot drinks. Most often, I blend into organic coffee or herbal tea in the morning along with coconut oil.
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Food for Weight Loss

BHMS
Homeopath, Delhi
Food for Weight Loss

Food for weight Loss:

1. Almonds and other nuts like walnuts: Keep the stomach full for long hours. Good source of vitamin E

2. Green tea: It helps in decreasing the water retention and flushes out toxins and extra fluids

3. Ginger: Helps in digestion reduces the tummy fat and is an antioxidant

4. Banana: It helps in reducing the water retention. Its healthy to have half or one banana a day

5. Watermelon: It also reduces water retention

6. Brown rice: It has alow glycaemic index. You can add vegetables to further decrease the glycaemic index.
7. Take lemon water in the morning and green tea once a day.

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