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Dr. Sagar

Acupuncturist, Hyderabad

200 at clinic
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Dr. Sagar Acupuncturist, Hyderabad
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sagar
Dr. Sagar is an experienced Acupuncturist in Saifabad, Hyderabad. Doctor is currently practising at 2ND Life Wellness Clinics in Saifabad, Hyderabad. Book an appointment online with Dr. Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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2ND Life Wellness Clinics

D No 6-1-57 To 61 F No 103, 1ST Floor, Mount Nasir Compelx, Saifabad, Landmark: Beside Ravindra Bharathi Auditorium, HyderabadHyderabad Get Directions
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My weight is 51kgs and i am 18 yrs old. I am too skinny. I want to gain my weight. I cant eat much food. 2-3 times a day with half plate rice is my daily routine. Please suggest me any supplements or protiens to help gain weight!

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take ginger juice with honey in the empty stomach on alternate days for a week. Repeat if required. Appetite will improve. Eat more vegetable, fruits cew well before swallowing. Drink lot of water. Have sound sleep for at least 7 hours.
4 people found this helpful
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My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with looks like pencil plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 I eat lots of food daily but I am not growing and not upgrade my weight I am looking too much small with...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I lost the weight from since 2months please what I should do for gaining my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I lost the weight from since 2months please what I should do for gaining my weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I want to gain my weight as soon as possible Suggest me any diet chart to gain my weight My weight is 50 kg and height 6" ft My age is 18 years Please Suggest me natural food diet to gain my weight quickly Every people tease me by saying me Thin, weak and unhealthy Please suggest me good diet to gain my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain my weight as soon as possible Suggest me any diet chart to gain my weight My weight is 50 kg and heigh...
Take high protein diet. Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Want to gain. Please give me some help. Give me a advice what we eat for gaining and how much?

BHMS
Homeopath,
Want to gain. Please give me some help. Give me a advice what we eat for gaining and how much?
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Sir, I take my daily food on time without delay. But then also I feel weakness. I also get tired when I am not working. Please suggest me medicines and also need your advice what to do?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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How I increase my body n weight. I want my body healthy n average. And also I wanna wear wire on my teeth. So please tell me discount amount of my body n also my teeth. I want my teeth clear in 3 months.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I increase my body n weight. I want my body healthy n average.
And also I wanna wear wire on my teeth. So please ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10324 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Anything labelled
5 people found this helpful

I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite decreasing day by day so please suggest some medicine to increase my appetite My name is Milind Shukla.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite de...
Hello, If you continue to lose weight over an extended period of time due to a decrease in your appetite, you can lose too much weight. In some cases, you can easily pinpoint the reasons for your loss of appetite and weight loss. For example, if you're feeling more nervous, stressed or tense than usual, this is likely contributing to your lack of appetite. If you're not experiencing general life issues that could be contributing to your appetite and weight loss, and you're unintentionally losing too much weight, discuss the issue with your doctor.
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I am 20 years old. I am very week. I look like 15. What should I do? I use to stammer also. Please help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
To become strong you need proper nutrition through diet n medicine. Good sleep n exercise. Contact for details.
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I am very thin please suggest me some healthy and protein rich diet so that I will look bit healthy and mature.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very thin please suggest me some healthy and protein rich diet so that I will look bit healthy and mature.
Lybrate-user you can follow these:(1) do exercise everyday.(2) don't drink water before meals (3) take dry fruits little extra (4) 3-4 bananas each day.(5) use protein shakes+ almond milk+cashew nuts (6) add cream with your tea/coffee (7) take quality sleep (8) take bigger plates (9) drink milk (10) eat more often.
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I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho jarur best upaye bataye mujhe TB bhi h 4 months ki medicine or kani h ji.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho...
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Hi Sir/ mam. I am 21 years old. I am so thin, when I am taking food small amount of food will enough to me. Hope you give the better to improve my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Sir/ mam. I am 21 years old. I am so thin, when I am taking food small amount of food will enough to me. Hope you ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. This will help improve your appetite and intake. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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My mother's sister is suffering from great pain in her legs or I may say her knee caps we tried everything we can do and also used many medicines and pain relief gel but didn't got any improvement. What should we do to get rid of this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother's sister is suffering from great pain in her legs or I may say her knee caps we tried everything we can do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a 23 year old man. I am suffering from weakness from last few days. I am feeling like very tired. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you are feeling low energy because of hot / summer season. Drink plenty of water/eat watermelon/glucose etc.
2 people found this helpful
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My wife is very fond of having rice all the time day or night without faliour it is good for health daily eating rice, pls advice me rice better then roti or roti better then rice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is very fond of having rice all the time day or night without faliour it is good for health daily eating rice...
Hye, Really thank you for this query. This is the most common misconception and query people have today. Carbs are bad, or rice has starch or its fattening, etc are nothing but fads of people trying to follow a culture that goes against our traditional wisdom of food. There are a few things that you must first know about rice. Rice contains negligible fat. It eases bowel movement and rids you of distention. Rice has starch but understand that starch is a source of energy for our body, so we need it. Rice, when eaten with proteins and healthy fats like dal/sabzi/meat/dahi, etc reduces the sugar increasing property of the meal and hence won't raise your blood sugar. It has amino acids which when consumed with dal or dahi, for example, completes the amino acid profile of the meal. Thus, for a vegetarian even rice with dal or kadhi or curd can become a complete protein food. Rice is carbohydrates so most people are told to avoid it in dinner.  No food should be viewed in isolation considering a single nutrient from it. Rice has essential nutrients. Carbohydrates are also essential for our body is much more easy on the gut, therefore great as a dinner option. Rice has in fact fat burning properties. Eat the rice that is, hand pounded or single polished rice which is pale whitish. So, no need to opt for brown rice or rotisserie just to lose weight. Let go off your fear or guilt of eating rice or for that matter any food that you have grown up eating. It is not rice but many other factors that are responsible for weight gain. So, eat rice and feel happy. Is that not what eating food should be, happiness.
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Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?

BHMS
Homeopath, Howrah
Sir I want to gain weight because in last 1 years I loss my weight from 43. 5 Kg to 41 kg. So, what I do?
Take food rich in protein. Protein helps in muscle building. Take milk curd ghee regularly in diet. Maintain proper bowel habits. Drink profuse water. If any health condition present like hyperthyroid, tuberculosis etc treatment is needed.
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I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinny and thin stick. So, please doctor give me some advice what should I do. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinn...
Drink pumpkin juice daily, add buffalo ghee on your diet, do not take spicy food, junk food, fast food. According to ayurveda your pitta dosha is elevated, reduce spicy food like pickle, chilly, salt, and sour things from your diet. In medicines take ashwagndha churan, shatavari churan, vidarikand, dhatupostik churan mix them take 1 tsf in morning and evening daily for 3 months.
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I have a problem in my body. I want to gain weight . I am doing gym also but it is not working. So what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem in my body. I want to gain weight . I am doing gym also but it is not working. So what I do.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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