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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

22 Years Experience
Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 22 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

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8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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I want to loss some tummy fat. What the best I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to loss some tummy fat. What the best I can do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am obese but my diet is very less and exercise is regular. What should i do? please advise.

Vaidya Visharad
Ayurveda, Narnaul
I am obese but my diet is very less and exercise is regular. What should i do? please advise.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
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Hello I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. please help me to reduce this fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. pleas...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. The reason you are gaining belly fat is because you are not eating enough. Reducing or crashing your diet actually causes accumulation of unwanted fats. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hello doctors My height is 6'1, age 21 and weight 100kg. How much weight will be suitable for me? What are the do's and do not's?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctors
My height is 6'1, age 21 and weight 100kg. How much weight will be suitable for me? What are the do's a...
Ideal range should be 73-85 kg. Do's and donot's:: 1.Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2.. Do running early morning daily and join aerobics in evening. 3. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. There are ayurvedic medicines that help to loose weight without any side effects. Follow up after 10 days for further management.
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I am fat as size of my stomach (tummy) increases drastically from last 1 year. May be this is due to heavy sitting work of 9 to 10 hour. This time I am going on walk daily where I am walking 2 to 3 kilometers daily so please suggest me any special diet or some food which I should eat for fat loss.

BHMS
Homeopath, Faridabad
I am fat as size of my stomach (tummy) increases drastically from last 1 year. May be this is due to heavy sitting wo...
Hi, you can take these natural homoeopathic remedies to lose weight:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir, My age is 18 and my weight is 65. How can I reduce my fat? How can reduce my weight. My diet is I eat 5 chapati in a day. I play football. But always I am in problem. I don't know. How to reduce my weight. Please give a some tips or prescription. Thank you.

BHMS
Homeopath, Faridabad
Sir, My age is 18 and my weight is 65. How can I reduce my fat? 
How can reduce my weight.
My diet is I eat 5 chapati...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi my name is maithly I'm 27 years old my height is 5'9 and my weight is 70. All off sudden my weight was increased.

BHMS
Homeopath, Faridabad
Hi my name is maithly I'm 27 years old my height is 5'9 and my weight is 70. All off sudden my weight was increased.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im not able to go gym bcoz of money problem. How to loss weight in home please give m e answer.

BHMS
Homeopath, Ludhiana
Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im ...
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym.. you can do running, jogging, brisk walk, skipping at home...... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
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Hi I am suffering from weight gain problem. Used various methods to loose weight but no weight loss is there. I am gaining weight day by day. Please help me to solve this problem.

BHMS
Homeopath, Mumbai
Hi
I am suffering from weight gain problem. Used various methods to loose weight but no weight loss is there. I am ga...
Dear Lybrate user, You need to find out few levels of hormones like thyroid. If you have already checked which are in normal levels. You need to work on hour diet .eat every two hours to increase your metabolic rate. You need to workout. Remember discipline plays a very important role in loosing weight. Managing stress is equally important you can learn some techniques or simple breathing in and out with awareness will play a vital role.
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Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?

MBBS
General Physician, Mumbai
Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My weight is 98 kg height 5.2" Wanna lose weight without Going Gym suggest me few home exercises.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My weight is 98 kg height 5.2" Wanna lose weight without Going Gym suggest me few home exercises.
You can loose weight by choosing any form of exercise or sport which you like but above all you need to follow a healthy balanced diet that will help you to loose weight (kilograms) exercise gives you more of inch loss than weight loss! since you have to loose a lot of weight its very important to get a diet suitable for your body type. Start with power yoga and brisk walk atleast 4-5 times a week!
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I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.

BHMS
Homeopath, Faridabad
I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.
Hi, take homoeopathic medicine - staphysagria 30/ 3 times a day daily and do apply staphysagria q/ 10-15 drops in a small bowl of coconut oil on alternate days for few months.
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
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I have been drinking Honey with lemon in warm water for the past 3 months and my weight is nor reducing. It is stagnant at 80kg.

DHMS (Hons.)
Homeopath, Patna
I have been drinking Honey with lemon in warm water for the past 3 months and my weight is nor reducing. It is stagna...
Dear lybrate user, Please,follow d under noted tips: Go for a brisk walk in d morning for 45 mints. Take,plenty of water . Go for swimming,gardening,cycling. Opt,staircase instead of a lift. Cut your diet by 10% ,add salad,sprouts,fruits in lunch. Take,homoeo medicine. @ Fucus vasQ-20 drops,thrice a day before meal mixed with 1/2 cup of lukewarm water. Report,fortnightly,please.
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I am 17 years old boy I want to ask you about healthy diet from which I can reduce my weight ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 17 years old boy I want to ask you about healthy diet from which I can reduce my weight ?
Yeah if interested, diet chart, exercise and yoga postures with herbal remedies together will be advised
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My dad age is 47. And his weight is 95. He had lot of belly fat. How to reduce his weight. And tell me some food diet.

DHMS (Hons.)
Homeopath, Patna
My dad age is 47. And his weight is 95. He had lot of belly fat. How to reduce his weight. And tell me some food diet.
Hello, lybrate user. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me out of this.

Vaidya Visharad
Ayurveda, Narnaul
Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me o...
Consume a nutritionally dense diet. Eat high protein meals that can help you build muscle. Do regular exercise. For further assistance and complete diet plan and treatment you can consult me privately.
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Hi, I am 34 Yrs old, Hypothyroid. My height is 5.6 and weight is 96 kgs. My BMI is 34, I would like to undergo lipo for abdomen, waist and thighs. Please let me know the approximate cost for single session. Thank u.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am 34 Yrs old, Hypothyroid. My height is 5.6 and weight is 96 kgs. My BMI is 34, I would like to undergo lipo f...
It is difficult to present the exact amount of liposuction procedure as it varies with patient-to-patient based on several below factors: type of procedure: advanced techniques like tumescent or laser liposuction cost more than traditional methods. Liposuction treatment area: larger the treatment area or multiple areas will cost more, for example, abdomen or back liposuction will cost more than arms. Amount of fat removed: the liposuction cost gets higher with the increased amount of fat removed. Geographic location: cost of liposuction surgeries varies with hospitals and cities as every hospital has its own infrastructure, surgeon, and other tests/examination facilities charges which finally add to the total liposuction cost.
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I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in last 3 years, my weight has gone up from 67 kgs to 83 kgs. I want to lose weight. Please help.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Will a glass of lukewarm water with some lime and honey weaken our bones. Actually I drink it in the morning as few people has recommended this to help me in reducing fat. Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will a glass of lukewarm water with some lime and honey weaken our bones. Actually I drink it in the morning as few p...
Well, you can take it in morning but if you feel uncomfortable after drinking it, then the best time is to take 2 hours before lunch like around 12 pm
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