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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

23 Years Experience
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Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
23 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 23 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

Location

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Times Hospital

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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My tummy is really upset. M feeling very drowsy. Having motions every 2 hours even after having banana. I thought it might be sunstroke so had aam panna. I am getting sour burps. I had golgappe since then feeling nauseating n having loose motions.

MBBS
General Physician, Chandigarh
My tummy is really upset. M feeling very drowsy. Having motions every 2 hours even after having banana. I thought it ...
Take tab lomotil three times a day till you recover and drink it's dissolved in water and butter milk several times in the day you can take tab aciloc 150mg to get relief from sour burps and acidity.
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I am 28 years old, becoming fat nowadays and now 60 kgs of weight. What should I do to reduce it ?

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
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I have 2 years my weight is normal but last 2 month my weight is very more. So pls give me a medicine or help to loss my weight and take it our original weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have 2 years my weight is normal but last 2 month my weight is very more. So pls give me a medicine or help to loss...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take smaller portion Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I was 24 & when I was 21 I went to zim & had 6pack body with perfect fitness. But now due to my job from last two years I got a fat belly & now I again came to normal size. But my belly doesn't even my entire body is slim.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I was 24 & when I was 21 I went to zim & had 6pack body with perfect fitness. But now due to my job from last two yea...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
1 person found this helpful

Mere pet ka fat, bahot hi dhila type hai . Mujhe use kam karne ke liye kya karna jahiye. I have two baby.

MD-Ayurveda
Ayurveda, Patiala
Mere pet ka fat, bahot hi dhila type hai . Mujhe use kam karne ke liye kya karna jahiye. I have two baby.
kindly take, amrutotaram kshayam, 20 ml, twice a day before meals, twice a day.Take dashmoolarishta, 20 ml, in half a glass of warm water, after meals, twice a day. Cut down sugar, salt, spicy food, fast food, eating after 8 pm at night like practice from your routine. Sleep 7 to 8 hrs at night. Continue the regime for 2 months.
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I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I am going to walk daily around 4 km and 15 minutes exercise, but I have not got any relief. What should I do now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I ...
Hello, Weight loss occurs when the calories you burn exceeds calories you consume. Its time for you to accelerate the frequency and the intensity of your walks. Food wise, it is important for you to understand that any diet which is vague or unplanned can never help you yield positive results. Get a nutritionist help.
1 person found this helpful
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Hi, I am Ashu, I just want to loose my weight because my height is only 5'4 inch but my weight is approx 70 kg jo please suggest me what should do or what should my diet plan thanks.

MSc
Dietitian/Nutritionist, Lucknow
Hi, I am Ashu, I just want to loose my weight because my height is only 5'4 inch but my weight is approx 70 kg
jo ple...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you avoid eating outside food and food that is very oily, salty or sugary. Eat healthy, come cooked meals with lots of fruits and veggies each day. Have you dinner early and eat light for dinner. Don't skip your breakfast and have a breakfast that is rich in proteins. Along with this, drink plenty of water. Also exercise regularly, at least 5 times a week. We are here to guide you. If you need a customized and detailed diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help me out with some home remedies to lose weight and get my body in shape.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help m...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Include more fruits, sprouts and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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My belly is very big how can I reduce is shortly my age only 23 but I am looking like 33 Why.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My belly is very big how can I reduce is shortly my age only 23 but I am looking like 33
Why.
Crunches and plank exercises are the most helpful in reducing waist line. Also, drink green tea at night before going to bed.
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I am 63 male retired, 85 kg, vegan,under medication for 2/3 years respectively for Thyroid n BP both under control. Taking Rantac 150 in night for GERD since 2 years. I go for walking around an hour fairly regularly. Eat 3 times a day around (1200 calories. Unable to loose weight. Please suggest a plan.

MBBS, MD
Endocrinologist, Delhi
I am 63 male retired, 85 kg, vegan,under medication for 2/3 years respectively for Thyroid n BP both under control. T...
To reduce weight you have to cut down intake of sugar, oils,butter, ghee. Take high fibre diet means increase salad, vegetables on diet Avoid sweet fruits like banana, grapes,cheekoo, mangoes etc. Remain physically active throughout the day.
1 person found this helpful
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