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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

23 Years Experience
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Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
23 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 23 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

Location

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Times Hospital

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm male, 29, weight- 50 kg, height- 169 cm. Dear doctor, due to anxiety, my weight is reducing and I'm confused for the time being, I have a frequent urinating. Is this anxiety stressful. Is it bad for health? My mind forces me to remain always anxious to avoid heart attack and diabetes by reducing weight. Pls advise me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I'm male, 29, weight- 50 kg, height- 169 cm. Dear doctor, due to anxiety, my weight is reducing and I'm confused for ...
You better go for a complete medical health check-up in order to rule out any physical problems like diabetes, then only we will be able to come to a conclusion that there may be any psychiatric issues.

I am having health issues with my weight I want to loose my weight it is increasing day by day but without going to gym or other thought exercises.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am having health issues with my weight I want to loose my weight it is increasing day by day but without going to g...
Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.

Weight loose daily do different power yoga or change after week or month which is best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Weight loose daily do different power yoga or change after week or month which is best.
Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful

I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At this time my height is 4.5 feet. What I do for these problems? Please help.

BAMS
Ayurveda, Ambala
I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At thi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Sit in sun rays for atleast 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

Hi, My weight is 87 kg. I want to lower it down by 20 kg. Most of my weight is due to beer drinking and unorganized eating habits.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi, My weight is 87 kg. I want to lower it down by 20 kg. Most of my weight is due to beer drinking and unorganized e...
you can start with any cardio exercise. take high fiber and low carb diet. for this diet you can add salad and seasonal fruits in your diet. include seasonal vegetables too during the day. more of beverages will help you to get rid of this weight. Early dinner will help you to reduce weight. Get your analysis done and bodily parameters check to get to know, for best diet plan for you.
1 person found this helpful

6 Best Ayurvedic Ways To Help You Lose Weight!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
6 Best Ayurvedic Ways To Help You Lose Weight!

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (muscle)
  4. Meda (fat)
  5. Asthi (bones)
  6. Majja (Nervous system)
  7. Shukra (nervous system)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively.

Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Got to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.
3395 people found this helpful

Sometimes I feel chest discomfort like some heavy weight is on my chest and my heart beat also increases then after few minutes everything turns normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sometimes I feel chest discomfort like some heavy weight is on my chest and my heart beat also increases then after f...
Hello, Avoid having heavy meals at one go.Drinks lots of water throughout the day.Eating few tulsi leaves in the morning will be helpful.

I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

How to loose weight fast about 20 to 25 kg? And nowadays, every parlour have slimming centre with machines I they are beneficial or they have any sideffects?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose weight fast about 20 to 25 kg?
And nowadays, every parlour have slimming centre with machines I they are...
Hello, just think about it, if slimming machines were effective, why would there be any rich or famous personality, still struggling with weight problems. The healthiest way is diet and work out. Any easy shortcut can give you happiness for some time but the later effects will make you regret. Hit the gym, consult the gym instructor, work out and eat healthy (do not starve). Don't go for shortcuts, sweat it out and you will be proud of yourself.
2 people found this helpful

Hi. What is best way or any best medicine to losing weight. I want to loose my weight.

MD-Ayurveda
Ayurveda, Patiala
Hi. What is best way or any best medicine to losing weight.
I want to loose my weight.
kindly take 1 tsf of triphala in hot water at bed time, regularly. Take dinner before 7 pm. avoid eating after 7 pm. Take bitter gourd, bottle gourd, moong daal regularly. Take 4 to 5 liters of water. Cut down sugar and salt in your diet. Take sleep 7 to 8 hrs at night regularly.
1 person found this helpful
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