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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

21 Years Experience  ·  at clinic
Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
21 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 21 years of experience as a Bariatrician. He studied and completed MBBS, MD. You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

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8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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How to become slim not by any surgery. Only by changing the habits and good exercise at home.

MSc
Dietitian/Nutritionist
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How to become slim not by any surgery. Only by changing the habits and good exercise at home.
Hi lybrate-user wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.

My weight increases 3 kg per month, how can I reduce my weight. My father is diabetic but my blood sugar is normal now.

Diploma in Diabetology, MBBS
General Physician
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My weight increases 3 kg per month, how can I reduce my weight. My father is diabetic but my blood sugar is normal now.
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take low calorie food.

How much rice daily do I eat to loose my weight? I mean to say how much grams? In night what food shall I eat.

MBBS
General Physician
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How much rice daily do I eat to loose my weight? I mean to say how much grams?
In night what food shall I eat.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit and to eat one small katori rice twice a day.

I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.

Vaidya Visharad
Ayurveda
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I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance you can concern me privately.

I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please tell me how I can loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

I am so much fat I want advice to be slim. Please anyone could help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am so much fat I want advice to be slim. Please anyone could help me?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

My height in 5 ft and 8 inch. My weight is 75 kg as per today, I have a good physic above abdomen, and below abdomen, I want to decrease my belly ita kind of getting very hard to do it. I want a gud lean body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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My height in 5 ft and 8 inch. My weight is 75 kg as per today, I have a good physic above abdomen, and below abdomen,...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.

BAMS
Ayurveda
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My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

I am almost 25 kgs overweight. I hardly get time to exercise. Kindly suggest me something to loose weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am almost 25 kgs overweight. I hardly get time to exercise. Kindly suggest me something to loose weight.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise is must. Yiu need to take some time from your schedule to do exercises. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Take green tea 3-4 cups a day. Thank you.

My daughter is overweight 90 kg height is 5 feet, she is bulimic, what is her treatment? Please suggest.

BHMS
Homeopath
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My daughter is overweight 90 kg height is 5 feet, she is bulimic, what is her treatment? Please suggest.
Hello, please make her follow the below tips :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. Revert me after 1 month. Take care.

Hello sir. Im suffering from belly fat since 6year now I want to remove it because I became so lazy. What should I do now.

MSc
Dietitian/Nutritionist
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Hello sir.
Im suffering from belly fat since 6year now I want to remove it because I became so lazy. What should I do...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wai...
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl

I want to lose my weight and for this I use to drink 1 Glass of lemon tea early in the morning before having my breakfast. Is there any defect with this lemon tea because of empty stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose my weight and for this I use to drink 1 Glass of lemon tea early in the morning before having my break...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist
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I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!

I'm losing my weight continuously..

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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I'm losing my weight continuously..
Kindly check fasting n post meal blood sugars, cbc wd esr, thyroid levels n xray chest pa view. Kindly show a Dr. Personally rather than searching for answers online. A personal physical examination by a medical Dr. Will help rule out many medical diseases. Stay healthy stay blessed.

Hi I want to lose my weight there is a busy schedule I can't do workout please suggest how can I reduce my weight ?

C.S.C, D.C.H, M.B.B.S
General Physician
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Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. You have to check your thyroid profile.

7kg weight loss in overweight middle aged adults reduces long term risk of developing hypertension by 28%

MD PULMONARY, DTCD
Pulmonologist
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7kg weight loss in overweight mid aged adults reduces long term risk of developing hypertension by 28%

Hi im 29 and my height is 4 feet and 10 inches and im single and my weight is 54 and I have sagging tummy and belly fat I want to tighten my belly skin please help any diet chart, I want to reduce, I feel embrace because of tummy, please help me diet chart.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi im 29 and my height is 4 feet and 10 inches and im single and my weight is 54 and I have sagging tummy and belly f...
Hello, Planks will help you tighten up your sagged skin. For losing weight it is important you get strict and deticated for your diet and exercise. It is important you be smart with your food selection and not starve.

I am a non vegetarian and I have a desk job but not an entirely sedentary lifestyle. Over the last 4 years, I have increased my weight from 59 kgs to 72 kgs. I want to reduce my weight by at least 10 kgs. Please tell me how should I proceed? Food Habits: Breakfast a Mug of Coffee / Tea. Lunch 2 chapathi and veg curry. Dinner A bowl of rice and chicken/fish curry.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a non vegetarian and I have a desk job but not an entirely sedentary lifestyle. Over the last 4 years, I have in...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

MPTh/MPT, BPTh/BPT
Physiotherapist
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regulare walk for weight control
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