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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

22 Years Experience
Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 22 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

Location

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8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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I' m 25 years old, i' m getting more pimples now and my weight is increasing without having any junk and more food my colour got change just bcoz of the pimple marks. Please suggest what disease it is and what can be done to become slim and look fair as like before.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Avoid spicy foods chillies, fats and junk foods. Avoid sweating and use face wash frequently use neem soap, take lot of water and lemon juice, take lots of fibre.
5 people found this helpful
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I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
1 person found this helpful
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Mai mota hu mujhe patla hona hai koi upaye btaye?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Mai mota hu mujhe patla hona hai koi upaye btaye?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I need to loose my fat basically in the areas of tummy sidegains and thighs please help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I need to loose my fat basically in the areas of tummy sidegains and thighs please help me.
Lybrate-user, it is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
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I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days gives you good result
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Before once I had asked for a question regarding thigh fat. You had told me to do surya namaskara daily. Is this really helpful. Other than this no other medicine for this. I am 21 year old girl. Please help me through this.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Before once I had asked for a question regarding thigh fat. You had told me to do surya namaskara daily. Is this real...
For loosing thigh fat best natural way is start doing surya namskar in the morning. Go for swimming, skipping, and jogging. Take 1 glass lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take more vegetables. Take small and frequent meals.
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How to reduce weight fastly. I have tried diets but my mind does not help me to be in diet. I will lose my control when I see food items. How to control that?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce weight fastly. I have tried diets but my mind does not help me to be in diet. I will lose my control wh...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
2 people found this helpful
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I am loosing my weight automatically what should I do And I want more taller so give me guidelines for all of that thanks.

MBBS
General Physician, Faridabad
I am loosing my weight automatically what should I do
And I want more taller so give me guidelines for all of that th...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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I want to reduce my body weight. Please advise me for loose weight. My height 173 cm weight is 90 kg. And age 37. My tummy like huge. Please advise me what to do.

BHMS
Homeopath,
I want to reduce my body weight. Please advise me for loose weight. My height 173 cm weight is 90 kg. And age 37. My ...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hi can you suggest some safe weight loss medicines. I am 32 years old , height 5 feet and 80 kg in weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
1 person found this helpful
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I am gaining the weight what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am gaining the weight what to do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I am 55 yers old. Height 5' 2' and weight 75 kgs What should I do to maintain my BMI?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 55 yers old. Height 5' 2' and weight 75 kgs What should I do to maintain my BMI?
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am.
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Hello sir My name is vaibhav. I am engineer. Of first year. Im staying in hostel. Hostel mess is bad. Im losing my weight given tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir My name is vaibhav. I am engineer. Of first year. Im staying in hostel. Hostel mess is bad. Im losing my we...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a fat person please give some tips to less my weight? I also want to know that which diet plan can I use in my daily life please consult me that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a fat person please give some tips to less my weight?  I also want to know that which diet plan can I use in my ...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have lost some weight and shine from my face is gone so pls give me suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lost some weight and shine from my face is gone so pls give me suggestions.
Just do your normal cleaning, toning and moisturising. Once your weight gets stable the shine will come on its own. Also do breathing exercises for glow on face.
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I have slim body as you can make out by my weight and height. But I have tummy. Can you please tell me the reason for tummy and how to reduce it.

MSc
Dietitian/Nutritionist, Chandigarh
I have slim body as you can make out by my weight and height.
But I have tummy.
Can you please tell me the reason for...
Hi lybrate-user starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety. To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?
Dear Lybrate User, You need to take urgent steps to reduce your weight which can cause a lot of damage to your health otherwise. This requires a combination of better nutrition + regular exercise. Items like Green.Tea etc have no impact on your weight. These are just myths without any scientific basis. In fact there is no food or medicine which can reduce fat / weight. The solution lies in your mind, in your heart. You need to change your food habits which have caused this imbalance in weight. The sooner you realise this the faster you can get going for a real weight loss program. Stay Active Stay Healthy Stay Happy
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