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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

22 Years Experience
Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 22 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

Location

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Times Hospital

8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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Sir, Iam in age 52 my body weight is 93 Last one month early morning i am drinking in Green tea with Honey with miled hot water and afternoon eat samai or varagu or thinai rice with curry and night i am eating chappathi or wheat items. But didnot reduce my weight how can I reduce the weight ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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Any supplements to. Loose weight. Because I am following diet and go for 1 hour workout is not helping me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, Never give up on your health quest. If one method is not working try something else. Maybe your diet is not correct. Also maybe your workout is not designed for fat loss. Most gym trainers waste time on unnecessary exercises which don't help in weight loss. Out of 60 mins. .. 40 Mins should do Cardio 10 Mins Abs & Stretches 10 Mins Strength based. dumbells etc ... Cardio means... Treadmill @ Speed 8 or more / Cycling Speed 30+ / Skipping./ Aerobics .. Use Myfitnesspal App and use it to lose weight. You will be able to monitor your diet and exercise accurately. .. There are No supplements or medicines to lose weight.. You will end up wasting lots of money and time on such gimmicks. .. Proper diet + proper exercise is the only way forward.
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Sir I am 24 years old I have tried everything but I am unable to lose weight. Please help me on this matter.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have a desk job. My weight is 60 kgs now. Please guide me something to loose my Wight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Am 35 years old woman. Am suffering with Sleeplessness throughout the day especially in nights. Although am tension free these days. Am not following any medicines course as well. What could be the Reasons & Treatment for this. Please help me out of this problem. I'll be very grateful to you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi asim, you are having problem of insulin resistance, it can be solved by reducing refined carbohydrates in diet, do you have high cholesterol levels also.
1 person found this helpful
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I am suffering from overweight problem, my height is 5 foot 7 inches wt 78kgs What to do know?

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, your weight according to your height should be around 68kg for reduce your weight you have to take balance diet n most important don't skip your breakfast and do walk n exercise daily. Take care.
1 person found this helpful
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I Chandra 17years old my weight is around 73-75. Am trying very hard to reduce my weight but enable to do so. Please can you suggests precautions to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
First do health check ups. Do regular exercise like swimming, skipping, yoga etc. Eat small amount of foods. Do not skip meals. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods etc. Use unrefined foods. Extra fish, lean meat etc will help to reduce extra body fat. Drink plenty of water specially before meals.
2 people found this helpful
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I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Go for a brisk walk,do yoga and follow a healthy low carbohydrate diet(at night) for few months,eat more of fruits,vegetables,low fat curd,fiber rich food,avoid sweets and all form of sugar,carbonated drinks,juices etc
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I am 23 years male. Height 5.9. Weight 62kgs. Athlete body. I am getting stomach out. Getting tummy how can I over come it. I daily exercise a lot morning and evening and also run but I am unable to overcome it. How can I increase the length, girth and erection of my penis. What we must to do and keep a diet to have best sperm count.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hello. Many young athletes have same issues like you have. Tummy is the toughest part to reduce. But not impossible. Exercises which include the lover abs are needed but. Most most importantly a diet control is highly needed for this. Carbs and fats are lovered the most and proteins should be maximised.
2 people found this helpful
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Can I weight loss drink warm water with honey.in which days. My weight gain cause take medicine for get pregnancy. I take medicine for 1 year regular .and my weight gain.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello, any one thing does not lead to weight loss. Honey is a natural sweetner and contains natural sugar so this does not promote weight loss. Lemon water is used as a detox for the body. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
5 people found this helpful
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I want to reduce my execes fat in stomach. Is it possible? What kind of treatment is needed, if any medicines are there for reducing?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Start your day with luke warm lemon water, then have a cup of green tea with 2 high fibre biscuits. Then go for a healthy breakfast like oats idly, oats, moong daal cheela, oats upma, milk + musseli, in mid- morning you can take a small glass of butter milk then in lunch have 2 chapati +veg+curd+salad after half an hour have a cup of green tea then in evening have fruit chaat and have a light dinner like 1-2 bowl of soup + salad. Avoid oily and junk food, refined cereals etc. Do not skip any of your meals. Team Nutrihealth.
17 people found this helpful
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Dear sir my hole body is in shape but my tummy is quiet big for that im taking a medicine name garcinia cambogia for weight loss is its ok for my problem shall I continue give me a advice.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, Garcinia is a good fat burner. But it depends on where are you putting effort to reduce fat. Physical activity is must. 45-60 min of rigourous physical activity will help you to lose extra fat specially from tummy. Crutches, Pilate, jogging will help to reduce belly fat. Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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I am 26 year's old male I am suffering with obesity over fat near stomach and sides please what to do now I? Till now I dint use any medicine pls do needful..

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
For reducing fat avoid sugar,sweetened juice.The main ingredient is glucose and fructose and these turns into belly fat.So eat more whole fruits,watery vegetables,unrefined foods.Eat more protein for weight loss.Use healthy fat in small amount.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do regular exercise like swimming.skipping,push ups,sit ups,plank,squat.These will help you to reduce extra fat.
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Hi my age is 19 year. But my weight is 68 kg Am doing yoga exercise but I can not loss my weight please suggest me what should I do.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi thanks for writing. According to your height your weight should be 45 kg you have to loss 18 kg weight only. Do not worry its not a big target you can easily loose this 18 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. If you have any questions you can contact me.
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I have a desk job my weight is 77 kg I want to lose my weight how it will possible n my legs r paining.

MBBS
General Physician, Mumbai
For loosing your weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Stop having sugar, exercise regularly ,have a balanced meal, have a brisk walk for at least 45 minutes per day and never overeat have at least 5to 6 small meals everyday rather than having two to three large meals. Consult me private if this does not help.
4 people found this helpful
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Does drinking more water help in loosing weight? If so how weight is lost just by drinking more water?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
If you want to reduce your weight drink 12-15glass of water per day but diet plays a major role to reducing weight. You should take a balanced diet with right portion of protein & carb & calories. For more details contact us through lybrate.
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Hii I am 29years old. My height is 5.8, weight 64, according to my height how many kg loss my weight.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
For ideal body weight. World health organization who has defined bmi, body mass index. Its a special ratio of weight & height. Bmi should be within 18 to 25. Above 25, it will be over weighted. Your bmi is 22 you have ideal body, do not need to lose weight.
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