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Dr. Saduqa Umaima Babar

MBBS, MD

Bariatrician, Hyderabad

22 Years Experience
Dr. Saduqa Umaima Babar MBBS, MD Bariatrician, Hyderabad
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saduqa Umaima Babar
Dr. Saduqa Umaima Babar is a trusted Bariatrician in Banjara Hills, Hyderabad. He has helped numerous patients in his 22 years of experience as a Bariatrician. He studied and completed MBBS, MD . You can visit him at Times Hospital in Banjara Hills, Hyderabad. Book an appointment online with Dr. Saduqa Umaima Babar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Hyderabad Medical College - 1995
MD - University of Alabama,USA - 2001
Languages spoken
English

Location

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8-2-413/B Lane Opp To Gvk 1 Road No.4 Banjara Hills Hyderabad - 500034Hyderabad Get Directions
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I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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Hii. I am vinay and my age is 20 Years. I am very fat and small. I want to decrease my weight and increase my height. Please suggest ke hest methods for this. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii. I am vinay and my age is 20 Years. I am very fat and small. I want to decrease my weight and increase my height....
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am only 16 years and my weight is above 100 tell me how to reduce and prepare a diet chart for me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am only 16 years and my weight is above 100 tell me how to reduce and prepare a diet chart for me.
Weight control is not a matter of few days, rather it is a pursuit of a life time. First of all, watch what you are eating. 1. Cut down on junk food, deep fried food and too much sweets. 2. Start drinking warm water lemon and honey combination daily empty stomach first thing in morning. It improves metabolism and cleanses the liver and makes it more active. 3. Alternatively, you can soak a tsp of methi seeds in a cup of water at night. In morning, squeeze the seeds out if water, and drink this empty stomach in morning. 4. Start a exercise routine daily. It should involve at least half an hour of aerobic exercise. Go for a brisk walk, a jog, swimming or cycling as per your liking. 5. Include a cup of green tea in your dust schedule. You can have it after lunch at around 4 pm evening 6. Include fiber rich food. Have lots if salads and fruits half an hour before meals. 7. Eat something fiber rich between meal timings. 8. Eat juicy fruits like oranges, pineapples, water melons. Also papaya with black pepper keeps metabolism good and helps in weight loss 9. Take a tsp of triphala powder with warm water every night after food before sleeping. Make this a habit. 10. Sleep at least 7 hrs a day. Lack of sleep also leads to weight gain. 11. Drink warm water only after meals.
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My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamina and burn fat quickly than usual.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamin...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am try to loss my weight but there is no effect yet so what can I do Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am try to loss my weight but there is no effect yet so what can I do
Please help me.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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I had been constantly gaining weight since last 2 years. My daily schedule doesn't give me enough time for exercise and diet. What can I do to decrease my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I had been constantly gaining weight since last 2 years. My daily schedule doesn't give me enough time for exercise a...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take walk. Take small and frequent meals at regular intervals of 2-3 hrs.
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Hello doctor, I am 22 years old and married before 4 months only. Before marriage I was 50 kg and my height is 4.9 feets. And now am 60 kg. i'm trying to reduce my weight now. I have started to take garcinia combogia pills daily for the past 2 weeks. And my question is. Is this harmful to my health and is it recommended to take those pills?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 22 years old and married before 4 months only. Before marriage I was 50 kg and my height is 4.9 fe...
Why take pills when you can reduce your weight naturally. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
29 people found this helpful
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My weight loss before one year ago my weight is 60kg now my weight is 56 why loses my weight please tell.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight loss before one year ago my weight is 60kg now my weight is 56 why loses my weight please tell.
You need a immediate health check ups. Along with this follow these. Take more foods more frequently. Do not skip meals. Avoid fast foods as far as possible. Add ghee, butter etc with foods. Use extra refined foods with unrefined. Add extra healthy fats in cooking. Eat more fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep.
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I am 5'6" my weight is 60 kg, I am not fat, I only have belly fat and fat around hips. Can I lose only belly fat. please suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 5'6" my weight is 60 kg, I am not fat, I only have belly fat and fat around hips. Can I lose only belly fat. ple...
Hi Md Imtiyaz Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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i am 23 years complete. I have a lot of worry about my belly, can you please to tell how to reduce my belly?

MSc
Dietitian/Nutritionist, Chandigarh
i am  23 years complete. I have a lot of worry about my belly, can you please to tell how to reduce my belly?
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Strange type of belly is getting out. I do not know what to do? It looks strange.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Strange type of belly is getting out. I do not know what to do? It looks strange.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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I am facing a problem on my weight from last 10 yrs, thats losing my weight, please tell me how to increase my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am facing a problem on my weight from last 10 yrs, thats losing my weight, please tell me how to increase my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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My self saurav kumar Singh and my weight is more than 80kg and I will loss my weight so please guide the instruction and take medicine and please name the medicine.

BHMS
Homeopath, Faridabad
My self saurav kumar Singh and my weight is more than 80kg and I will loss my weight so please guide the instruction ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
18 people found this helpful
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Hi, I am a 28 years old male with 94 kg weight and 180 cm height. Till age of 14, I use to pee in the bed during the night. After that somehow this habit stopped. But now days the same thing happening to me. When I woke up from the sleep in the morning, I find myself wet. This is not frequent but yes it happens sometime. Please let know who to Consult and if there is any cure to the same.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am a 28 years old male with 94 kg weight and 180 cm height. Till age of 14, I use to pee in the bed during the ...
Yes. It's a problem that is curable. You can consult any Homeopathy doctor for it. Also there are certain control exercises that can be done for bladder control. You can check on the net for it.
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I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to reduce belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to...
Hi fat is distributed all over the body and most of it comes to the belly. There is no food to reduce belly. You have to start doing exercises. Intensive exercises on a daily basis like aerobics or treadmill or cycling for 30-60 mins. Also cut down oily food and sugars from your diet. No parathas and puri and pakoras. Eat more fruits and vegetables. Drink more water. Aim for fitness and the belly fat will go.
2 people found this helpful
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I feel very lazy and I am putting weight with my tummy and face bloated, what to do with it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel very lazy and I am putting weight with my tummy and face bloated, what to do with it?
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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Hi sir. How to reduce my weight. Can you suggest me any tips for that? Also pls suggest abt food type.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir. How to reduce my weight. Can you suggest me any tips for that? Also pls suggest abt food type.
Take lots of protein and fiber in your diet. Do regular exercise everyday. Take plenty of water every day.
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I am a medical student nd I have gone up my weight from 65 to 71 kgs. So what is the treatment?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a medical student nd I have gone up my weight from 65 to 71 kgs. So what is the treatment?
Your should be 78 kg you need to take a balanced diet eat low calorie foods eat more vegetables and fruits eat good fats do exercise avoid sweets.
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.
Go for a brisk walk,do yoga and follow a healthy low carbohydrate diet(at night) for few months,eat more of fruits,vegetables,low fat curd,fiber rich food,avoid sweets and all form of sugar,carbonated drinks,juices etc
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