Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. S NiveditaYour feedback matters!
I am 24 years old, and I have been suffering from dandruff, hair fall, thicker hair and going to almost bald, I am very much tensed with this problem, please help me.
I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain so what should I do to reduce legs pain.
I'm studying in 12th. I want to study and score my goal. But when I sit for studying I feel sleepy. Sometimes im getting irritated and I will stop studying. But I really want to study. Whatever I studied when it comes in exam I forget it. Any medicine for remembrance? Doctor please help me sir? Is there any medicine for proper study and remembrance ? Is SANTHOSHBRAMI medicine good to take for remembrance?
Hi I am unable to remembered things in daily life I am so forgotten person. My all friends laugh at me please help me with that. Please help me.
Hello sir/Mem I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor told me that it will not happen Again to me. And he told me for breathing exercises and no late night sleep, that is I am doing since 4 months regularly. My question is that would n't this problem happen again to me? What precautions should I follow so that It should not happen to me again? And what yogasun should I do?
I have issues with my speech. While speaking, the words that contain C or S, air blows through nose which is blocked due to tonsillitis and heavy cough. Is there a way except speech therapy to cure it. I am okay with operation if that cures it 100%.
My Daughter is in 10th Std. She works very hard but the results are not satisfactory. Otherwise she is very sharp, but study material she is not able to retain. We feel she is not able to reproduce produce during exams. May be due to anxiety or Stress. Can you suggest something for Memory boosting and anxiety/Stress. Thanks.
I am using combiflam with zinetac tab for body pains daily morning and restyle 0.5 mg three tabs at 10.00 PM for sleeping are there any side effects if so what kind of side effects pl. Let me know without side effect medicine for the above problems.
Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave dis country for marriage as his parents r never agreed wid dis decision n ve orthodox thinking. M ready wid his decision. But I feel ignorance of his whenever I calling him he don't wants to talk me, I called him uncountable den forcefully he answered me. If I ask him about ignorance, den he says dat if m free I will ans u, if not den not. Even he asked me dat only I will call you after 3-4 days n you can msg me if you need to talk, you don't ve a need to call me unnecessary. Moreover v r sexually active 9-10 days a month. I always feel depressed about his ignorance. V both love each other but not happy from each other may b bcz of behavior, please help me doctor a best solution to stay happy together. I will b very helpful to u. Thanks.
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.