Dr. Ravi Kumar

Your obesity is probably diet and less exercise related. Reduce your calories to maximum 1200 kcal. Increase physical activity to 60-90 minutes.

Take homeopathic medicines plumbum met. 30x 4pills x tds. Wanna constitutional medicines consult privately.

Give up sugar and sweets if not done so far, only healthy fats like a katori of assorted nuts to get good fats + proteins. Lots of seasonal vegetables and fruits but eating according to constitution e g it is not a must to eat sprouts if it leads to distention. Clear soups of pulses like moong, kale chane. Besan is good and it can be mixed with wheat flour to add on proteins and to reduce calories. Fresh juice of a lemon + 1 spoon of honey with warm water, if taken on empty stomach does reduce weight, bad fats and sugar in blood. Calories of honey can be compensated by taking 1 chapati less. Reduce carbs anyway but do take whole fruits, never mind the sugar content in whole fruits, look at the fresh vitamins & minerals. No juices or fizzy drinks. Light exercises loke walking helps the heart and burns extra sugar. Level of sugar is on borderline at 140 for fasting, upper limit is 120- it means that you are already taking good care of him. Keep it up and be careful about other factors responsible for a good heart- no smoking or exposure to pollution, no bad fats like transfats even occassionally for a party.

Avoid Sugar, honey, jaggery, deep fried items, Maida products including bakery items. You can have green vegetables, leafy vegetables, salads, sprouts, fruits, nuts, cereal, pulses & dal's. Prefer to have vegetarian food. Low fat milk products can be had.

Hello lybrate-user. Your tsh levels are raised, that means you have hypothyroidism. Symptoms of hypothyroidism include lethargy, weight gain, feeling cold, difficulty in concentration, etc. You may also have low mood or depression like symptoms. So both are connected to some extent. Kindly see a physician and a psychiatrist who will give you required treatment.

Hi Your serum insulin level is normal. Do not worry about it. Metformin also helps in ovulation and inturn helps in conception. Follow a healthy diet, exercise for atleast 5 days a week and take a multivitamin which has inositol which helps in conception and treatment of PCOD if you have it.

She should avoid all sorts of sweets. No sugar in any form. If she has hypertension should abstain from common salt. She should all bakery products too.

Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal--------------- pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night----- agnus castus pentarkan (wilmar schwabe india) chew 2 tab 3 times daily-------------------- mensoaid syrup (bakson) drink 2 sspoons in evening.------------- ferrum sip (sbl) drink 1 spoon twice daily------------ things to do------------------ 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement-------------------------

Try to cut down your weight. Do exercise daily. Avoid fatty and carbohydrate rich food. Keep a watch on your blood sugar every 3 months.

Please tell me when she was diagnosed of hypothyroidism two years back was the medication continued without any break? hypothyroidism is a condition which will need lifelong treatment with thyroxine tablets in prescribed dosage. One can not stop the drug in between. Swelling may disappear or remain even on regular treatment. Do not worry about the swelling, but continue the treatment.