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The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.
Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:
1. Watermelon fizz
Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.
How to prepare
Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.
Calorie count: 30 kcal/glass
2. Aam Panna
One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.
How to prepare
Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.
Calorie count: 40 kcal/glass
3. Sparkling plum soda
Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.
How to prepare
For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.
Calorie count:- 120-150 kcal/glass
4. Fizzy peach punch
Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.
How to prepare
For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.
Caloric count: 80 kcal/glass
5. Strawberry lemonade slush
Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.
How to prepare
Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.
Caloric count: 90- 100 kcal/glass.
I am 45 years old. (my mother got her menopause at 45) For the past two years my periods are irregular, Sometimes they do not come for a month or two or sometimes they last for more than 28 days. I was asked to remove my uterus to get rid of the problem permanently which I do not want to do. My gynecologist asked me to take pause mf if my periods last longer. But this was a short term remedy. Even now, I take strip of 10 tablets each month if my periods continue for more than 3 weeks (sometimes spotting, sometimes one heavy bleed in a day, sometimes just big clots) My friend advised me to take ashokarishtha syrup to help with my problem. I feel tired. My hemoglobin is 13. I have gained weight, feel excessively hot, get flustered and suffer from forgetfulness. I do not want to remove my uterus. Please suggest some ayurvedic medication which will help me.
I have very serious habit of over thinking. Although I know a thing I have done is perfect yet I think negatively on it constantly and grow a thought that I have done it incorrectly. And I think I am in depression because of it. I feel my head heavy. I cannot concentrate on my regular work. I feel alone and constantly think negative on only one think. I am in problem because of over thinking. Any information? Medicines? Suggestions? ayurvedic medicines?
I have a problem of dandruff. I have tried many shampoos. But I can't get rid away from it. It shows on the hair. People noticed it. please help me.
Dear Doctor I suffering any sexual movements in mind and late eat meals after my right indulgence, testicular,abdominal pains and back pain also at the time urine is right yellow colour, please tell reason and any feature problems?
My teeth have a yellow shadow I never eat any type of gutkha. I have get no solution of that. Why should my teeth have yellow. Can you give any solution?
My age is 23 the thing is very serious for me. Last years I completed my btech from DELHI with distinction and joined GATE coaching in june 2015, bt in October some infection happened in my penis it started paining I went for doc. I got cured then I started to feel that I will ejaculate any time any where without any erection or such feeling. I was very worried doctors said it's because of tension or smthng I continued to feel. So it affected my life too badly, many times I even EJACULATED without erection in the middle of anything. I fell into DEPRESSION, I talked my parents they were away in hometown they did every possible thing bt I was very nervous I ATTEMPTED a SUICIDE on 29 jan. 2016 I CUT MY WRIST. Anyhow TENDONS were safe my parents rescued me to hospital nothing serious happened. On 8th FEB. I gave my exam I EVEN QUALIFIED, bt things have changed since then I don't like to face my old friends It starts choking when I talk to someone I don't really want to get out and meet people though it's about 5 month now I don't understand what people will think of me when they would know this phase of mine because the reason is so awkward how to get out I am not understanding, I can't get back the confidence for a fresh start. I know people will think I am a looser my thinking has completely changed I spend all day at home don't want to start a job I am stuck PLEASE HELP if you have read this. I will like to explain my situation further.
Sir since 3 years I have sever pigmentation on my cheek bone on my forehead and up & down the eyebrows. What shall I do?
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.
Hi doctor I am 19 years old. An I am losing all my hair's. My friend suggest me to use on & on bhringraj herbal hai oil. Should I use I.Please tell me doctor.
• pain in or around the ear
• headaches and neck aches
• tenderness of the jaw or jaw muscles
• jaw pain or soreness that is more prevalent in the morning or late afternoon
• jaw pain when chewing, biting or yawning
• difficulty opening and closing the mouth
• clicking or popping noises when opening the mouth
• sensitive teeth when no other dental problems can be found.