Doctor in Brundavanam Ayurvedic Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Chronic Skin Allergy Treatment
Hair Care Procedure
Corn Removal Procedure
Skin Rash Treatment
Ayurvedic Massage Treatment
Weight Loss Diet Counseling
Sexual Therapy Treatment
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Patient Review Highlights
You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.
The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.
Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:
- Improving digestion and metabolic function
- Promoting regular as well as balanced elimination
- Supporting the maintenance of proper body weight
- Nurturing the improved sense of vitality, energy and enthusiasm of life
- Encouraging a balanced rest cycle
- Promoting improvement of overall health
When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible.
What is PCOD?
PCOD or Polycystic Ovarian Disease is a disorder that causes innumerable hormonal disorders. It causes disruption in the normal menstrual cycle, often delaying it. Having been diagnosed with PCOD makes a woman prone to diabetes, cholesterol and cancer. A large number of cysts develop on the ovaries which enlarge when afflicted by this condition. PCOD can increase the chances of severe muscle spasms during one’s periods.
Causes Of PCOD-
The cysts are mostly caused due to hormonal changes and fluctuations.
It could be genetic.
PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.
Symptoms Of PCOD-
Excessive growth of facial hair
Difficulty in losing weight
Excessive hair on body as well, including chest, stomach and back
Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month
Extremely heavy bleeding
Severe pain and muscular cramps during menstruation
Problems getting pregnant
Other serious hormonal disorders
It can lead to diabetes
It can lead to repeated miscarriages
A major risk of PCOD if left untreated, is that it can lead to endometrial cancer
Diet For PCOD-
A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.
Increase the intake of fresh, green vegetables.
Cutting down on junk, fried food and most importantly, processed food.
Abstaining from or greatly reducing the intake of alcohol.
Including lots of fibre, roughage in the diet.
Cutting down on sugary, aerated drinks.
Including lean proteins in the diet.
Reduce dairy products as milk may raise the levels of testosterones in the body.
Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.
Prevent yourself from giving in to unhealthy food cravings. Eat small healthy meals at regular intervals.
Include fruits, nuts and colourful veggies in your diet.