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Dr. Ramakrishna

Yoga & Naturopathy Specialist, Hyderabad

1500 at clinic
Dr. Ramakrishna Yoga & Naturopathy Specialist, Hyderabad
1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramakrishna
Dr. Ramakrishna is a trusted Yoga & Naturopathy Specialist in Nallagandla, Hyderabad. Doctor is currently associated with Dr.Krishna Neuropsychiatry & Deaddiction Centre,Nallagandla in Nallagandla, Hyderabad. Save your time and book an appointment online with Dr. Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 40 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 175, Beside lakshmi vihar, Nallagandla Hyderabad, Andhra Pradesh, HyderabadHyderabad Get Directions
1500 at clinic
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I have dark scars below my eyes, I take my full sleep. Please tell me how to get rid off this.

MBBS
General Physician, Hyderabad
I have dark scars below my eyes, I take my full sleep. Please tell me how to get rid off this.
Hai sleep in time at 8 pm to 6 am sleeping more also causes scars think less due to stress also scars come sleep in time take food in time it's life not a machine be peaceful spend your life.
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I have 3 by 2 inch permanent tattoo on my wrist is it possible to remove and how much it costs around?

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
I have 3 by 2 inch permanent tattoo on my wrist is it possible to remove and how much it costs around?
Thanks for asking What color is Tattoo With Q switch laser 4-8sessions required Contact for appointment.
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I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. ...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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I have heavy weight what should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I have heavy weight what should I do?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please h...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am suffering from some type of fungal infection. This infection when treated with consulted medicine gets cured but temporarily and after few days reappear again. Whats the best treatment I could do?

DNB (Dermatology), MBBS
Dermatologist, Thane
I am suffering from some type of fungal infection. This infection when treated with consulted medicine gets cured but...
Hii, fungal infection occurs due to excessive sweating with humidity and moisture in our closed body spaces like armpits, groins, genitals, face, etc. A course of certain antifungal medicines need to be taken. Certain antifungal creams need tone applied for a longer period of time. Maintenance of hygiene is very important. Wash all clothes in hot water, in case of excessive sweating take shower twice a day. Use an antifungal soap for bathing.
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I am 25 years old, I have a problem that my body weight increased day by day, have any medicine solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old, I have a problem that my body weight increased day by day, have any medicine solution?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My weight is very high so how to do weight loss by eating food. And doing some work.

BHMS
Homeopath, Faridabad
My weight is very high so how to do weight loss by eating food. And doing some work.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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After having proper diet my weight and health is not increasing My height is 170 cm and wight is just 49 kg How should I increase my weight and health.

BAMS
Ayurveda, Ambala
After having proper diet my weight and health is not increasing
My height is 170 cm and wight is just 49 kg
How shoul...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I take to control it?

MSc
Dietitian/Nutritionist, Chandigarh
Last year I was suffering from vomiting and high fever. What are the symptoms of jaundice? What precautions should I ...
Hi lybrate-user Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Jaundice Symptoms Tiredness and lack of physical strength are seen in the patient suffering from jaundice. Constipation, headaches, light pain in the stomach, eyes color turns yellow in the jaundice patient, stool color is light brown, gray, or green. Skin color changes to haridra (yellow), color of urine changes to yellow, jwar (sickness), tendency of vomiting, kandu (itching), and fever are some of the symptoms that indicate jaundice. Go To Top Jaundice Diet Barley water, fruit juices are effective in jaundice treatment. Do not give fatty foods and also avoid foods which agitate stomach of the jaundice patient, do not give cereals and pulses as they cause inflammation in the liver. In case of fever give the patient a fruit diet and fresh fruit juices to drink and let the jaundice patient to take good rest. Grapes, black soya beans, nuts, sweet potatoes are effective fruits for jaundice patients. Take care of the jaundice patient and take necessary precautions. Go To Top Home Remedies for Jaundice - Jaundice Treatment Given below are some of the home remedies that provide effective cure for jaundice, and it has no side effects. Barley water is light and easily digested so you can also give this to the patient. This is very effective in curing jaundice. Grind papaya leaves and take half to one teaspoon of papaya leaves paste, to this add half to one tablespoon of honey and mix it well, your safe jaundice curing home made product is ready. Eat this regularly for one-two week. This is one of the best home remedies for jaundice. Take 10-15 basil leaves (tulsi leaves) and make its paste; add this in a half glass of freshly made radish juice. Your safe and homemade drink is ready. Take this every day for at least two-three weeks. It is an effective treatment for jaundice Amla is very helpful in curing jaundice as it is rich in Vitamin C which is highly needed to the jaundice patients. Regularly drink lemon juice as it cures jaundice naturally. Snake gourd (chachinga) --Take 7-10 leaves (dry) of snake gourd and boil in a cup of water. Keep the solution aside, next boil 10-15 coriander seeds in half liter water. Give the mixture of snake gourd along with coriander solution three times a day. One of the useful home remedies for jaundice. Give orange juice to the patient as it keeps the bowel movement normal. Drink one glass of sugarcane juice 2-3 times a day. Sugarcane juice is very effective in curing jaundice and it also tastes good. Make a juice in a fresh and neat container to keep the patient away from disease-causing unwanted substances and dirt. This is one of the important home remedies for jaundice. Juice extracted from ghiya (bitter luffa) -- Another effective vegetable for the treatment of jaundice is bitter luffa. Though this is not much recommended, as it may cause sleepiness, high temperature, headache, etc. The juice extracted from bitter luffa is an effective medicine. Take fresh luffa and squeeze out juice using clean cotton cloth and preserve this juice. Put 3-4 drops of luffa extract on the hand palm of the patient. Let him inhale it. The juice once reach to the nostrils loosen the thick yellow fluid and allow it to discharge through nose. Take leaves of mooli (radish) and make its juice. Everyday drink half glass of this juice which is natural and safe. It keeps the bowel movement normal and helps in curing jaundice. This is one of the useful home remedies for jaundice. You can also give tomato juice to the patient as it helps in curing jaundice. Warm water containing turmeric is effective home remedy for jaundice-- Take one glass of warm water and mix a pinch of turmeric in it, stir well and drink this safe drink 3-4 times in a day (turmeric is a very helpful in treating various diseases like throat pain, cold, jaundice). This is one of the best home remedies for jaundice. Chamomile, turmeric, dandelion, and barley are effective herbs for curing liver disorder, hepatitis, arthritis, and gall bladder disorders. Dos and do not’s Avoid fried and very spicy food stuffs as they cause inflammation and adversely affect the jaundice disease. Eat raw vegetables salads of tomato, carrot, radish and its leaves, and two-three slices of lemon. Vegetable salad is very good for health and very effective in curing jaundice in a natural way. Eat almonds and nuts. Jaundice patient are advised to take proper rest and drink fruit juices.
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My eldest daughter lifted my newborn (one month old) and her head hit the ceiling fan (it was on). There are no bumps on my baby's head and the hit wasn't that strong. Will this affect her as she grows up?

MBBS
General Physician,
My eldest daughter lifted my newborn (one month old) and her head hit the ceiling fan (it was on). There are no bumps...
If at the time of incidence nothing happened eg unconsciousness, convulsions etc, you need not worry. Regards.
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How to get rid off from long regular sleep? What are the foods for gaining energy and reducing stomach problems too?

MBBS, MBA (Healthcare)
General Physician, Delhi
How to get rid off from long regular sleep? What are the foods for gaining energy and reducing stomach problems too?
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I m suffering from allergy under legs past one year what should I do and taking itraconazole capsules twice in a day from past 1 year.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m suffering from allergy under legs past one year what should I do and taking itraconazole capsules twice in a day ...
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have blackheads on my face. What should I do?

MBBS
General Physician, Faridabad
Enter question for yourself or anybody else. For e. G. I am 25years old male and have blackheads on my face. What sho...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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I don't know about all the yoga exercise but the thing I'm telling you is about meditation. It helped me a lot. I had blood pressure around 150 upper & now it is 128 upper and lower is 80. My doctor told 'I'm okay now' But still I have nervous prob It could be higher also at any time coz I'm doing work hard . What should be the steps I can take up doctors?

Post Doctoral Fellowship , Post Doctoral Fellowship - Electrophysiology & devices, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Gurgaon
I don't know about all the yoga exercise but the thing I'm telling you is about meditation.
It helped me a lot.
I had...
If you are so nervous you can do ambulatory BP measurement to know whole day and during activity your BP range
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My tummy doesn't reduce I do lots of exercise. .And my hight is 5.3 and my weight is 60

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Fat that accumulates in the waist belly is very dangerous to your health. Consume breakfast that is high in protein this will help speed up your metabolism so that you begin to burn calories more efficiently throughout the day. Have few small, healthy snacks in between if you are still hungry. Skipping meals will slow down your metabolism so your body cannot burn calories efficiently. Chewing the food well as this will also reduce the intake of food considerably and thereby prevent bloating of the belly. Cardio exercise for 35- 40 min is a sure shot way to crunch your abs and to lose belly fat faster.
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I am 20years male and masturbating since 17 or 18… n however I am Following this process everyday. It feels great but I do not Want it to happen more. It feels good at times. Its like a Satisfaction to my body. But the same time. It’s gonna Harm me in some ways. I want to control. Without following Any medical help? Can you please help me with this? I really Want to control it. I can control myself…even I didn’t do it For days but still I need some help? Not medical help? Please if possible. Give me some measures?

BHMS
Homeopath, Sindhudurg
I am 20years male and masturbating since 17 or 18… n however I am
Following this process everyday. It feels great but...
Performing masturbation in itself is a healthy and quite expressive way to satisfy one’s natural sexual desire. However sometimes this masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.
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I want to lose my weight. So please give me solution for this. Because of my body have extra fat, and I want to be a fit and fine body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose my weight. So please give me solution for this. Because of my body have extra fat, and I want to be a ...
Tackling obesity is not too tough. You don?t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity 1.The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9.Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two. you may get proper ayurveda treatment for loosing weight without side effects too.
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I am 29 years old, I have hyperpigmantation please suggest me cream.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 29 years old, I have hyperpigmantation please suggest me cream.
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two week and you have to take orally 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.
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