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Dr. Ramachann A

Bariatrician, Hyderabad

Dr. Ramachann A Bariatrician, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramachann A
Dr. Ramachann A is a renowned Bariatrician in Kukatpally, Hyderabad. You can visit her at Rekha Childrens Clinic in Kukatpally, Hyderabad. Book an appointment online with Dr. Ramachann A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5-33/2, Sumitra Nagar, Kukatpally, HyderabadHyderabad Get Directions
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I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating frequently. I love fried food and I am addicted to it. Kindly help to lose weight in a safe manner.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating fr...
The safest and best way is diet. Bariatric surgery will fail if your diet remains same. So for any method surgical/diet/ excercises /machines/ medications will not work untill you have control on diet. And diet does not mean staying hungry. Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. This normalises weight, nutrients and balance in the body. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal.(quantity are relative and to be varied depending upon total meal quantity which can be any quantity as per your hunger) evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.
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Hello I am very fate person so I want solution of my tummy because I am not older so please give me solution.

BHMS
Homeopath, Faridabad
Hello I am very fate person so I want solution of my tummy because I am not older so please give me solution.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 18 years old. I am suffering from fat since long time. I want to lose fat. Pleas give me some tips to lose fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am suffering from fat since long time. I want to lose fat. Pleas give me some tips to lose fat.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I reduce my tummy fat and control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I redu...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download.
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I am 29 years old I have 90 kg weight and height is 171 cms I think reduced nearly 20 KGS what is the step taken to reduce my weight.

BAMS
Ayurveda, Ambala
I am 29 years old I have 90 kg weight and height is 171 cms I think reduced nearly 20 KGS what is the step taken to r...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 43 and 5'11" tall having 134 kg weight Having contant lower back pain . Especially when I try to control my diet. I could not do exercise because of it. Plz suggest the remedy

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Your ideal body weight should be 68-72 kgs. You have to loose weight in a gradual way through proper balanced diet and exercises,not by skipping meals.and for back pain did you have any injury? You can do some hot foemtation. You can contact me for further details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.
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I am a male 24 yrs old 179 cm height and 95 kg weight I need to reduce my weight to around 80 can you please help me I used to play football every day 1 hr in evening for many years.

Vaidya Visharad
Ayurveda, Narnaul
I am a male 24 yrs old 179 cm height and 95 kg weight I need to reduce my weight to around 80 can you please help me ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult.
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I am 23 year old male and I want to loose my weight. I am 106 kilos and 5.8 inch height. Please help on how do I reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 23 year old male and I want to loose my weight. I am 106 kilos and 5.8 inch height. Please help on how do I redu...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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Please tell me What I do for slim and fit. I also lose My hair can you help that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me What I do for slim and fit. I also lose My hair can you help that.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight loose diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight ...
Hi You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello Doctor, I am having very high weight of 86 kgs at an age of 18 and my health is also poor. I want to ask that I have sgpt level is 92 so what should I do and is there any chance of having any disease. Or its okey with ignorance?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Doctor, I am having very high weight of 86 kgs at an age of 18 and my health is also poor. I want to ask that I...
Hello lybrate-user at this age your weight is too much n your SGPT level also avoid fried food, ghee, butter for some time n you can take simple food n take ayurvedic medicine Arogyvardhani Vati it will help you.
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Hello, I am 18 years old andmy weight is 73 n height 5.2 feet. I wanna reduce weight What should I prefer for my dinner. Fruits or salad? Enlist few names.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello, I am 18 years old andmy weight is 73 n height 5.2 feet.
I wanna reduce weight
What should I prefer for my dinn...
Hi, according to your height your weight is too much high. So you should go for brisk walk an hour, do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, take salad before meals. Avoid junk foods, drink more water, take frequent meals instead of 3 big meals. Don't use rice at night. You can take some furits like watermelon, muskmelon, orange, apples, papaya etc. You can take such drinks buttermilks, curd, lemonwater, coconut whey etc,
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Hi doctor, I am zeeshan and am 24 years old. I want to ask you abt my weight loss. My weight is 78 and I want to lose my weight. So what do I do to lose my weight atleast 8 to 9 kilos. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I am zeeshan and am 24 years old. I want to ask you abt my weight loss. My weight is 78 and I want to lose...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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What is the diet for people who is overweight? Hi I am Anket, height-169 cm, weight-76 kg. I know I am over weight according to BMI.

BAMS
Ayurveda, Ambala
What is the diet for people who is overweight? Hi I am Anket, height-169 cm, weight-76 kg. I know I am over weight ac...
Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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I want to lose weight but don't know what diet I need to adopt according to my blood group etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose weight but don't know what diet I need to adopt according to my blood group etc.
Hi Lybrate user, Simplify your diet for weight control. There is no special diet for any blood group although in the west there are some proponents of Blood Group based diets, but it has no scientific basis. It is just a fad with no impact. To Lose Weight. 1. First decide that you are aiming to be fit for life. There is no short term health plan. 2. Believe that you can achieve it step by step. 3. Don't be in a hurry because nature takes time. 4. Slow and steady wins the race. 5. Take 40-60 mins daily for active fitness routines like Cardio etc. 6. Eat a 1600 cal diet daily. You can find such diets on net. 7. Follow 'Mindful method' of eating. 8. Love yourself and respect your body. 9. Change your habits to change your body. 10. There are no medicines/tea etc to lose weight. These are all myths. 11. Complete power is in your hands to change yourself. Every step makes a difference. So start today.
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I am overweight. I controlled my diet and I swim twice a day daily. Is these methods give a good result? or shall I find another methods? help pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am overweight. I controlled my diet and I swim twice a day daily. Is these methods give a good result? or shall I f...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Yes diet control and will help to decrease weight.
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Weight loss ke liye kya karna hoga sir, My weight is 75kg and age is 21 years. Please advise.

BHMS
Homeopath, Faridabad
Weight loss ke liye kya karna hoga sir,
My weight is 75kg and age is 21 years. Please advise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What are best options, remedies for reducing weight, obesity in 30 years old male?

BHMS
Homeopath, Howrah
What are best options, remedies for reducing weight, obesity in 30 years old male?
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Dieting Vs Fad Dieting: How can you spot the FAD?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dieting Vs Fad Dieting: How can you spot the FAD?

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.
'Fat-free' foods have less than 0.5 grams of fat per serving.
'Low-fat' foods have 3 grams of fat or less per serving.
'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

- When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
- Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
- Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
- Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
- Avoid packeted, convenience and processed foods.

Tips for buying fat-free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

- Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.

- Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.

- Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip:  If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

 

 

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