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Dr. Ramachann A

Bariatrician, Hyderabad

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Dr. Ramachann A Bariatrician, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramachann A
Dr. Ramachann A is a renowned Bariatrician in Kukatpally, Hyderabad. You can visit her at Rekha Childrens Clinic in Kukatpally, Hyderabad. Book an appointment online with Dr. Ramachann A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rekha Childrens Clinic

5-33/2, Sumitra Nagar, Kukatpally, HyderabadHyderabad Get Directions
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What are the symptoms of thyroid? My weight is increasing day by day? What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of thyroid? My weight is increasing day by day? What should I do?
Symptoms of hypothyroidism fatigue. Weakness. Weight gain or increased difficulty losing weight. Coarse, dry hair. Dry, rough pale skin. Hair loss. Cold intolerance (you can't tolerate cold temperatures like those around you) muscle cramps and frequent muscle aches. Kindly get your fasting thyroid profile done and revert.
3 people found this helpful
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She have a desk job from 2 years, and she gone up to weight 50 to 60 kg, how she can loss her weight?

MSc
Dietitian/Nutritionist, Hyderabad
She have a desk job from 2 years, and she gone up to weight 50 to 60 kg, how she can loss her weight?
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm business man. Do you have any other solution to this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have. Serious problem of weight. My stomach is going on increasing. I have no time to go for Walk since I'm busines...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
1 person found this helpful
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Sir I am 20 years old my weight is 60 kg and height is 5'8 inches. What can do to increase my height and loss of weight.

DHMS (Hons.)
Homeopath, Patna
Sir I am 20 years old my weight is 60 kg and height is 5'8 inches. What can do to increase my height and loss of weight.
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care..
4 people found this helpful
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She is 21 years old and body weight of 90kgs which is higher than the height weight comparison. She tried dieting, even skipping meals often and some medications but no results. What to do to reduce tummy size and weight? Any home remedies please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She is 21 years old and body weight of 90kgs which is higher than the height weight comparison. She tried dieting, ev...
do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. u may drink supplement medislim twice a day.
1 person found this helpful

I am 19 male. I am short and my weight is high. I want to low my weight and tall. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 19 male. I am short and my weight is high. I want to low my weight and tall. What should I do?
Hi dear Lybrate user You have to work on your obesity, first. * go for a brisk walk in d morning for an hr..* go for swimming,jogging,skipping, gardening, this will give u two tier effect. * go for meditation & aerobics* opt,staircase instead of lift * take,oats & green tea in break fast & evening snax .*take,salad,sprouts fruits with bread/ rice in lunch * consume salad,fruits whenever u feel hungry. *Homoeo-medicine * @ fucus vasQ -10 drops,thrice,mixed with 2 tsfl of water, before meal. Report, fortnightly
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I have a desk job from last 1 year, my weight has gone up from 55 kg to 65 kg, I want loos weight, give me a solution.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job from last 1 year, my weight has gone up from 55 kg to 65 kg, I want loos weight, give me a solution.
Hello lybrate-user solution is very easy, just be calm and focus on getting time for some type of workout like stretching exercises, surya namaskar or walking 5 km (25 mins). Start your day with 5 almonds soaked overnight and peeled along with an apple and a cup of green tea. Have small regular meals like 3 main meals and 2-3 side meals. Drink plenty of water and green tea. Take chamomile tea before going to bed. Include foods like roasted makhane as a snack, cinnamon, wheat grass powder, fruits like watermelon, guava and salads n soups. Thank you.
2 people found this helpful
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I am 34 years old. And I am so fat. How I loss it. I lives in kolkata. My daily routine is not good.

BHMS
Homeopath, Chennai
I am 34 years old. And I am so fat. How I loss it. I lives in kolkata. My daily routine is not good.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
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I am loss my weight and I am tried rise my weight but there are no change in my bodyso you can help me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loss my weight and I am tried rise my weight but there are no change in my bodyso you can help me what can I do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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