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Dr. Ramachann A

Bariatrician, Hyderabad

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Dr. Ramachann A Bariatrician, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramachann A
Dr. Ramachann A is a renowned Bariatrician in Kukatpally, Hyderabad. You can visit her at Rekha Childrens Clinic in Kukatpally, Hyderabad. Book an appointment online with Dr. Ramachann A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rekha Childrens Clinic

5-33/2, Sumitra Nagar, Kukatpally, HyderabadHyderabad Get Directions
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I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I eat healthy too. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I...
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
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I have belly fat which I want to reduce. I would like to know some good medicines and also a proper healthy diet plan? I go gym regularly but no result. I have heavy dieting habit. I eat lot of non veg out side in hotels or road side. I do not walk a lot. My weight lifting stamina has also reduced to 5 kg in gym so please suggest something to gain weight lifting stamina as well.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have belly fat which I want to reduce. I would like to know some good medicines and also a proper healthy diet plan...
Fat reduction from a particular spot (Spot Reduction) can only be possible if you undergo a bariatic surgery. Any one apart from a bariatic surgeon who is promising spot reduction is just dragging you into a gimmick. Fat reduction takes place in the entire body where it is maximum if you watch what you eat. Slimming pills, tummy tucks, wraps are just temporary with some irreversible side effects. A complete combination of well balanced diet and exercise routine which help you lose weight healthily without giving any side effects. A personal consultation under a professional Dietitian will help you achieve your goals.
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I am 16 years old, male sir I want to loss my weight pls guide mw by any diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 years old, male sir I want to loss my weight pls guide mw by any diet plan.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports 9.CAN SANDEEP DO IT
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I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can you help me out with this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a a big body and I face lot of problems I want to reduce my weight but I am not able to do it. So pleas can yo...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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How to reduce the muscles in the thighs. Gets rubbed with each other and burning. Could not walk during that time. Pls help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How to reduce the muscles in the thighs. Gets rubbed with each other and burning. Could not walk during that time. Pl...
firstly have a control over your diet, the best exercise is start doing "squats" 20 squats of 5 sets= 100 squats a day, if you find it difficult then start with 50 squats, get your thigh massage so that if their is any stiffness it can be losen, if possible contact any gym for sauna bath, never use hot belts, walk as much as you can, wear two tight inners and then your pajama and then walk, in summers also it will create more sweats and more fat will be burned.
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I am keen fond of food. I usually avoid outside junk foods still my I am not becoming healthy but my belly is going to increase day by day. I am becoming fat instead of healthy. What should I do? Kindly give me a helpful suggestions.

BAMS
Ayurveda, Ambala
I am keen fond of food.
I usually avoid outside junk foods still my I am not becoming healthy but my belly is going t...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduce my weight by 15 kg without using any harmful medicine.

MBBS
General Physician, Mumbai
I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduc...
For pain take tablet paracetamol 650 mg and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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I have meal in lunch and also for dinner. Is there a chance for obesity tendency for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have meal in lunch and also for dinner. Is there a chance for obesity tendency for me?
There are many reasons for obesity and diet is one of them.So we cannot say that those who dont eat much cannot be obese.We should find out the reason for obesity and treat accordingly. 1.What are your eating habits 2.What is the weight of your parents 3.Have you undergone blood tests for THYROID 4.Have you undergone any hospitalisation /surgery/and ailment in the past. 5.What according to you might be the reason for your weight gain 6.Since when have you started noticing this weight gain.
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Can a person's weight be reduced just through nutrition, for example a person A has a weight of 90 Kg and he wants it to cut it down like 3 Kgs a month is that possible without hitting gym and just taking the proper nutrition.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can a person's weight be reduced just through nutrition, for example a person A has a weight of 90 Kg and he wants it...
Yes it is possible to reduce weight only through diet, however exercise gives shape to arms, stomach and thighs. Exercise also creates good skin, more vibrant attitude and healthy heart... So weight reduction should not be the only goal.. You should aim to be slim, strong, fit, active, energetic, vibrant, glowing... All this is possible through a combination of diet + exercise.
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Please Doctors refer me a medicine which can improve my digestion system. It's take 4 to 5 for digestion. It makes me feel fillup my belly with food.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Please Doctors refer me a medicine which can improve my digestion system. It's take 4 to 5 for digestion. It makes me...
Hi lybrate user, Medicine is not the only option for every problems, it's solution is good diet, physical activity with regular medicine. Include more fiber in your daily meal. For fiber take more green leafy vegetables & fruits. You should take 4-5 meals of fruits & vegetable in your daily meal. Include all the seasonal fruits. Do not take simple carbs & simple.sugar. Do not forget to take sufficient water (8-10 glasses/day). Try to take 2-3 glasses of water early morning empty stomach. Meal gap should not be more than 3 hrs, take small & frequent meal.
4 people found this helpful
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I am losing my weight & energy Suffering with headaches &cough How to solve this problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing my weight & energy
Suffering with headaches &cough
How to solve this problem.
Hi lybrate-user you eat rich protein (egg, chicken soup, mung dal water, pannier, warm milk) diet and moderate fat.
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How to lose weight within one month, and I want to know what should be the diet plan for me to lose weight and What should my height and weight at this age?

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
How to lose weight within one month, and I want to know what should be the diet plan for me to lose weight and What s...
You're about 4-5 kgs overweight. At your age, exercise regularly and eat a balanced diet rich in whole foods and avoid processed foods and sugars. That's it.
4 people found this helpful
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I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.
Hi Mukesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am not losing my weight easily doctor give me some advice how to losses my weight easily nd without hard work.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not losing my weight easily doctor give me some advice how to losses my weight easily nd without hard work.
Weight losing is determination first start your day with lukewarm water, lemon and honey say no to munching, avoid fried, baked, cold drinks, ice creams, sweets etc eat less then your hunger drink lot of water have salad before your every meal
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How can I loose my weight without doing more work down is there any medicine to reduce weight fast with in 1month PLs recommend me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How can I loose my weight without doing more work down is there any medicine to reduce weight fast with in 1month PLs...
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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2 months ago She was around 98 kg. From 2 months she started gym in her office and controls her diet too. Now she is around 80 kg. But she is unable to reduce fat from her tummy. Kindly let me know the best way to reduce tummy soon with no side effect.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
2 months ago She was around 98 kg.
From 2 months she started gym in her office and controls her diet too.
Now she is ...
In 2 months you mean she lost 18 kg it is amazing but I hope she is not feeling exhausted and low and hope she has not loss her muscle please get diet from a good dietitian so that she looses on fat and not on muscle and a good trainer for loosing on abdomen fat.
3 people found this helpful
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How should I decrease my weight is getting problem in my life that my weight is 2 more so I need to lose my weight please can you give me a suggestion what should I do because my parents are forcing me to go gym workout and diet.

MSc
Dietitian/Nutritionist, Hyderabad
How should I decrease my weight is getting problem in my life that my weight is 2 more so I need to lose my weight pl...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hi sir How to loss my weightI am the age of 22 years and how to make body fit and help to loss weight.

BHMS
Homeopath, Faridabad
Hi sir How to loss my weightI  am the age of 22 years and how to make body fit and help to loss weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
2 people found this helpful
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How I can loose my whole fate from my belly, hip, stomach and unnecessary fat from my body and gave some tips to become fit.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I can loose my whole fate from my belly, hip, stomach and unnecessary fat from my body and gave some tips to beco...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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