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Rekha Childrens Clinic

Bariatric Clinic

5-33/2, Sumitra Nagar, Kukatpally, Hyderabad Hyderabad
1 Doctor
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Rekha Childrens Clinic Bariatric Clinic 5-33/2, Sumitra Nagar, Kukatpally, Hyderabad Hyderabad
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Rekha Childrens Clinic
Rekha Childrens Clinic is known for housing experienced Bariatricians. Dr. Ramachann A, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 55 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM

Location

5-33/2, Sumitra Nagar, Kukatpally, Hyderabad
Kukatpally Hyderabad, Andhra Pradesh
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Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so please help me out.

General Physician, Mumbai
I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so pleas...
Eat healthy. And Exercise atleast 45 mins in a day. While working you could take a walk and talk to your college in a hour or two. Desk Job for a long time can lead to increase in weight.
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Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.
Hello lybrate-user, you need to reduce your calorie intake. Have small & frequent meals, instead of 3 main meals of a day. Include 2 -3 servings of fruits, vegetables & salad. Have a healthy breakfast & light and early dinner (by 8: 00 pm). Restrict sweets, sugar-based foods, fried foods, junk foods.
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Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
1 person found this helpful
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I have a desk job and my weight is above 80 kg and want to loss my weight how can possibly.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and my weight is above 80 kg and want to loss my weight how can possibly.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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My height 5.1 weight is 65 My problem is irregular period Belly fat is lots Pls help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height 5.1 weight is 65 My problem is irregular period
Belly fat is lots Pls help.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet.
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How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I doesn't believe in Gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I does...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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How to loss belly fat in fifteen days I am suffering from belly fat please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss belly fat in fifteen days I am suffering from belly fat please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat.
3 people found this helpful
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Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

5 people found this helpful

Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to know how to lower my weight and belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to ...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan.
1 person found this helpful
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My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat r...
According to your height your ideal weight should 61 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.
1 person found this helpful
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I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stunt my growth. Please tell me what to eat and when to eat, I am vegetarian. My father height is good. I am 16 and want to increase my height. Please tell me how to increase height also.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stu...
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
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I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. Now I have 78 kg. Please Suggest me how to reduce weight .Dr told me to have only 65 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. N...
Hello Lybrate user .we can suggest you to control your calories and eat frequently. Eat small meals after 2-3 hrs .eat healthy like fruits veg salad in a day as much instead of junk food .in your diet include high fiber and protiens. Walk daily do some exercise and more suggestions and motivations join our diet clinic.
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Hello I want to know what are the methods to reduce weight. What are the foods I have to take please help me to loose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I want to know what are the methods to reduce weight. What are the foods I have to take please help me to loose...
Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.
The best and only way for weight reduction is > 1. Diet Control +2. Daily exercise. All other methods/ Drinks / Herbs etc are all myths and fantasies. Ajwain / any such drink does not reduce any weight. Good health needs some effort but the final results are worth the effort.
1 person found this helpful
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How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also recommend some useful exercises.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also re...
Avoid outside food completely. Avoid preserved foods. Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat.
1 person found this helpful
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मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

14 people found this helpful

I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eatin...
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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Hello sir\mam, I am really very sad because of my hip bone's size it's really very big ,please tell how to make them narrow. Please. Tell me. Also tell me how to reduce the waist's size. Please tell me how to make the hip bone and waist narrow, so that nobody laugh on me please. Sir\mam tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir\mam,
I am really very sad because of my hip bone's size it's really very big ,please tell how to make them ...
Dear user. I can understand. You have to recheck. If you hip bone size is large it can only be corrected with the help of reconstructive surgery. Otherwise, if you feel that your hip size is more because you have fat deposited around your hip, the only alternative is to exercise hard and remove the fat deposit. Take care.
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I am not able to loose my weight. I am taking proper meal and doing regular exercise But still I am not able to.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not able to loose my weight.
I am taking proper meal and doing regular exercise
But still I am not able to.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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