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Dr. Rama Subba Reddy

Psychiatrist, Hyderabad

Dr. Rama Subba Reddy Psychiatrist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rama Subba Reddy
Dr. Rama Subba Reddy is one of the best Psychiatrists in Abids, Hyderabad. You can consult Dr. Rama Subba Reddy at Dr. Rama Subba Reddy@Aditya Hospital in Abids, Hyderabad. Save your time and book an appointment online with Dr. Rama Subba Reddy on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, HyderabadHyderabad Get Directions
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My mother is facing body pains a lot. She's getting pains if she lift even a small item and if also she's getting pain if she fold her legs and also hands pain and neck pain from few days. I need some good doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is facing body pains a lot. She's getting pains if she lift even a small item and if also she's getting pai...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Is there a permanent cure for depression and other mental issues, what medicine is without side effects.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a permanent cure for depression and other mental issues, what medicine is without side effects.
Unfortunately ant-depressants have lots of side-effects. You should go to the roots of depression. If possible, visit a counseling psychologist near your place. You must change philosophy of your life to change the thought pattern loosely called depression introspect, what are your expectations. Expectation bring frustrations. Chasing happiness gives unhappiness!
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I lost my wife six months back. I am retired and 61 years .Both my children are now married and settled in Delhi and Banglore. I am residing at Dehradun and feel depressed.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Losing your spouse at this age in not easy. The reason for your depression could be loneliness, missing her, insecurity about your future, cold weather, disinterest in daily routine. Try to get back to a normal routine, having a social life, cultivating a hobby, meeting relations and friends etc. Go out in the sun, start exercising on a daily basis. All this may not be possible on your own as motivation levels may be very low right now. Please see a psychiatrist/psychologist/homeopath/vaidya for medical advice and emotional support.
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I have a sedentary lifestyle, work in a stressful environment, can not have home food. Have gained 11 kg in the last 1 year and need to lose 20 kg. Please help!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have a sedentary lifestyle, work in a stressful environment, can not have home food. Have gained 11 kg in the last ...
Dear lybrate user, if you wish to lose weight, you need to modify you lifestyle and food habits. If health is important for you, then please find out some time slot in your tight schedule which you can devote to either yoga, jogging, cycling or going to the gym. It may appear difficult to find time for this, but you need to somehow find time for this. May be get up earlier than your usual time or work out at night. Once you start your physical exercise, you will realize that it will help you in losing weight and at the same time it acts as a stress buster. It is very important to have healthy food and on time. If home food is not possible find out some other options like getting tiffin delivered at office from online catering services or any mess or find a place near your office where you will get a square meal. You may also consult a nutritionist.
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I'm not getting concentration on any event All time some thinking Is taking place Even on my exams but I'm answering on that absent mind Also even in prayer also correctly telling the things But it all works while I'm dreaming What I have to do for getting concentration.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I forget what ever I study every day I can't remember it again even after 1 or 2 hours why my memory is so week because of it I am facings too much problems in cracking exams and even in working also.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Anxiety is the biggest enemy of concetration, when some one is stressed about a exam then till a certain level it is good but if the stress goes beyoned a particular point your performance will come down so the key is to keep yourself in optimal stress so that you can perform better, if the anxiety is too much then you need to take help for it.
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I feel like I'm crying inside so depressed when I discussed about these thoughts with my family they doesn't care they r ignoring .I feel lyk im dying I can't do anything .I don't want to be this person anymore I just wanted to kill myself.

MD - Psychiatry
Psychiatrist, Chennai
I feel like I'm crying inside so depressed when I discussed about these thoughts with my family they doesn't care the...
You are suffering from severe depression as also have suicidal ideas. You are grown up and do not make any hasty moves. Kindly consult a psychiatrist and get your depression addressed, there will be a dramatic recovery, am confident. All the best.
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My husband is having a wired behaviour which leads to violence and stressful atmosphere at home. I am very scared at times As it is putting bad impact on my 2.5 years daughter. I need your expert support. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My husband is having a wired behaviour which leads to violence and stressful atmosphere at home. I am very scared at ...
You must both seek a counselor's help. If that person feels that he needs psychiatric help, then he can be directed to seek such help. If you suggested it, he may rebel and act violent towards you. If he refuses to behave himself, you can take immediate action even through the police, for domestic violence. If you do not act and always look afraid, he will only get worse and lose all control. He needs help and someone has to take some effective measures.
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I am 28 years old. I had a love marriage. Now my husband wants a divorce from me. Because of my heavy intense anger. I go mad and crazy and hurt his egoi am very obese as well. I never took serious measures on this. He said je hate emotional and also to have physical relationship with me. I know I am wrong. Is it better to give him divorce? We have a 3 years old kid too. I am scared and confused I am a real real hell to his life.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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My friend is admitted in hospital for a disease known as epileptic seizure. But he hasn't shown any common symptoms of epilepsy. Is any mild form of epilepsy which does not show any symptoms & is it permanent?

MD - Anaesthesiology
Neurologist, Shimla
Epileptic person has to take the drugs for whoole of his life. But usually said if for three years seizures are controlled then no need of medicine but then has to take full prescautions as in epilepsy.
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I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of my life for unknown reasons. I don't get sleep and have been using tranquilizers for the past one year. Even then, my sleep is less than 4 to 5 hours a day. Twice I am taking Zolsoma 0.5 mg at 11 PM and again around 3/3.30 AM. The dependance has become so worse, many a time, I am using the same during the day also to get a serene feeling. Can Ayurveda help?

DHMS (Hons.)
Homeopath, Patna
I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of...
Hello, * go for a walk in the morning for an hr. * go for meditation for 30 mnts, to reduce your stress, anxiety & depression. * take, easily digestible diet, avoiding junk food. Homoeo-care: @ ignatia 30-4 drops, thrice a day. @ gelsemium 30-4 drops, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, your progress, fortnightly. Take care.
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As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.
Psychological problems can affect an individual at any age. Sleep disturbance is a common symptom of mental stress. She needs thorough evaluation so that cause can be found and treated.
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My son agniv nandi is autism child. He is 9 years old. He could not speak according his level and he is hiper active. He can write and recognize things. What medicine is good for my child?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is no medicine for autism. If you want some medicine for hyperactivity you can consult a psychiatrist. But to start of with if you cut down on sugars and simple carbohydrates and shift to protein and complex carbohydrates his hyper activity will come down. Behavior therapy helps such children.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. Alcohol is poison. Your liver works hard to disintegrate alcohol and in the process damages itself. Therefore, there is nothing like safe limit. Even a single drop is bad for liver at any stage of your life. Please quit alcohol. Take care.
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My friend had smoking habit for nearly 5 years. Daily he was in taking Atleast 2 cigarettes. F or the past one year he has stopped smoking. Is there any tests to check whether he has smoked Atleast once in his lifetime?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Nicotine can be detected in the urine by quantitative and qualitative tests. Depending on individual variation (among many other factors), it may be present in urine for 2-4 days.
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Hello! my father is severely addicted to alcoholism. Being a pharmacy student im afraid to use disulfiram tab. Councelling doesnot help him is there any tablets without side effects to vital organs of the body ?

MD - Internal Medicine
General Physician,
Require complete investigation for liver profile pl consult privately for further prescription for alcoholism and management.
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I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to get normal again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to ge...
I guess by upset you mean depressed. But for 8 months if you so upset then this relationship must have meant a lot to you. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
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I am losing memory some time I am suffering a big problem sir what I do sir please give suggestion sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bren-up (allen) drink 2 spoon 3 times daily bramhari pranayam daily for 15 minutes report after 30 days.
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