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Dr. Raja Bhaumik  - Internal Medicine Specialist, Hyderabad

Dr. Raja Bhaumik

86 (20 ratings)
Fellowship In Cardiology (FIC), Fellowship In Diabetology, DNB (General Medic...

Internal Medicine Specialist, Hyderabad

21 Years Experience  ·  330 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Raja Bhaumik 86% (20 ratings) Fellowship In Cardiology (FIC), Fellowship In Diabetology... Internal Medicine Specialist, Hyderabad
21 Years Experience  ·  330 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raja Bhaumik
Dr. Raja Bhaumik is an eminent Nephrologist with 19 years of experience specializing in Internal Medicine. He has pursued his MBBS in 1997 from the University of Health Sciences and holds a DNB (Diplomate of National Board) in General Medicine since 2002 from National Board of Examination. With a fellowship in Cardiology and Diabetology from the Indian Medical Association in 2013, he has his expertise in the field of Nephrology, Diabetes, Asthma, Cardiology, Allergy and Weight Management. He is currently associated with Oakridge Hospitals at Madhapur, Hyderabad and had his past experiences as a Consultant at Image Hospital, Deccan Hospitals, Mahaveer Hospital and Kakatiya Hospital. He is also professionally associated with the Indian Medical Association (IMA).

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Education
Fellowship In Cardiology (FIC) - Indian Medical Association - 2013
Fellowship In Diabetology - Indian Medical Association - 2013
DNB (General Medicine) - National Board of Examination - New Delhi - 2002
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MBBS - University of Health Sciences - Andhra Pradesh - 1997
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

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Oakridge Hospitals

H.no 1-12/3, Flat No. 3, Behind Karachi Bakery, Hitech City Road, Survey No 64, Madhapur, Hyderabad, Telangana 500081Hyderabad Get Directions
  4.3  (20 ratings)
330 at clinic
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"Caring" 1 review "knowledgeable" 1 review "Helped me impr..." 1 review "Very helpful" 3 reviews "Prompt" 1 review

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I saw the post with regards to Running vs Walking & feel that the things mentioned about Running is not accurate. Probably it may be because I have not reached that age & do lot of physical activities. I do cycling & Brisk Walking on a regular basis & feel that Sprint Running has not damaged me at all. On the contrary Long distance running or Marathon usually damages the muscles & could have effect on Cardiac. I'm 32 now. I used to clock 1 min 55secs in 800 m & 3 min 58secs in 1500m track & field Athletics. I want your expert opinion since I was allergic to dust & smoke which forced me to leave that activity.

Fellowship In Cardiology (FIC), Fellowship In Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
I saw the post with regards to Running vs Walking & feel that the things mentioned about Running is not accurate. Pro...
One needs to maintain a relatively active lifestyle to be in good health. What I advise my patients is to walk everyday for an hour at least 5-6 days a week with free hand exercise and ensure that he covers a distance of 4-5 km. In that period.
2 people found this helpful
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Dehydration - 5 Signs to Look For!

Fellowship In Cardiology (FIC), Fellowship In Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
Dehydration - 5 Signs to Look For!

5 Signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh. If you wish to discuss about any specific problem, you can consult a doctor.

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