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Oakridge Hospitals, Hyderabad

Oakridge Hospitals

Internal Medicine Specialist Clinic

1 - 90/2/A, Hitech City Road, Sri Sai Nagar, Madhapur Hyderabad
1 Doctor · ₹330 · 4 Reviews
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Oakridge Hospitals Internal Medicine Specialist Clinic 1 - 90/2/A, Hitech City Road, Sri Sai Nagar, Madhapur Hyderabad
1 Doctor · ₹330 · 4 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Oakridge Hospitals
Oakridge Hospitals is known for housing experienced Internal Medicine Specialists. Dr. Raja Bhaumik, a well-reputed Internal Medicine Specialist, practices in Hyderabad. Visit this medical health centre for Internal Medicine Specialists recommended by 101 patients.

Timings

MON-SAT
11:00 AM - 04:00 PM

Location

1 - 90/2/A, Hitech City Road, Sri Sai Nagar, Madhapur
Madhapur Hyderabad, Telangana - 500081
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Doctor

Dr. Raja Bhaumik

Fellowship in Cardiology (FIC), Fellowship in Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist
94%  (10 ratings)
20 Years experience
330 at clinic
₹300 online
Available today
11:00 AM - 04:00 PM
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"Helped me impr..." 1 review "knowledgeable" 1 review "Very helpful" 1 review "Caring" 1 review

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I saw the post with regards to Running vs Walking & feel that the things mentioned about Running is not accurate. Probably it may be because I have not reached that age & do lot of physical activities. I do cycling & Brisk Walking on a regular basis & feel that Sprint Running has not damaged me at all. On the contrary Long distance running or Marathon usually damages the muscles & could have effect on Cardiac. I'm 32 now. I used to clock 1 min 55secs in 800 m & 3 min 58secs in 1500m track & field Athletics. I want your expert opinion since I was allergic to dust & smoke which forced me to leave that activity.

Fellowship in Cardiology (FIC), Fellowship in Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
I saw the post with regards to Running vs Walking & feel that the things mentioned about Running is not accurate. Pro...
One needs to maintain a relatively active lifestyle to be in good health. What I advise my patients is to walk everyday for an hour at least 5-6 days a week with free hand exercise and ensure that he covers a distance of 4-5 km. In that period.
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Dehydration - 5 Signs to Look For!

Fellowship in Cardiology (FIC), Fellowship in Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
Dehydration - 5 Signs to Look For!

5 Signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh. If you wish to discuss about any specific problem, you can consult a doctor.

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