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Dr. Rahul Sharma

MBBS

Physiotherapist, Hyderabad

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Dr. Rahul Sharma MBBS Physiotherapist, Hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rahul Sharma
Dr. Rahul Sharma is a trusted Physiotherapist in Secunderabad, Hyderabad. He studied and completed MBBS . You can visit him at Dr. Rahul Sharma@Datta Saanvi Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Rahul Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Datta Saanvi Hospitals

Amma Residency, Old Bowenpally, X Road, Secunderabad, Landmark: Near Bus Stop.Hyderabad Get Directions
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I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.

MPT, BPT
Physiotherapist, Noida
I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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My left shoulder is slightly stiff ,resulting some discomfort on chest and heart ,how to cure this ,pls help. Or provide some treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Runner's Knee or Patellofemoral Syndrome (PFS)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Runner's Knee or Patellofemoral Syndrome  (PFS)

Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are 

1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.

2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.

3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.

4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session

www.pmnspeciaality.com

3 people found this helpful

I have problem with my under arm's and in between the legs and all area around the penis its totally irrigated me. Most of time I used itch guard m but the problem not solved.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I have problem with my under arm's and in between the legs and all area around the penis its totally irrigated me. Mo...
Keep area dry change undergarments twice a day change linen daily do not share towel/ line with any body wear loose clothes, no jeans contact for medicine.
1 person found this helpful
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Dear Docter, I have a pain in my right ankle in the morning when I get down from Bed then i feel pain in my Right ankle after some time when I started walking it goes away.Please prescribe medicine for me. I am a Diabetic patient. Thanking you.

MBBS, MD - General Medicine
General Physician, Delhi
hi ... probably ..you r either of these. .. 1.peripheral neuropathy 2.planter fascitis 3.increased uric acid levels check ur uric acid levels .. than get back to me
2 people found this helpful
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I am 33 yrs old, suffering from pivd, lumberlordisis or sciatica left for last eight months. Want surgery free treatment for the kindly advice

BAMS
General Physician, Delhi
Take cap flunil 20 mg daily once. Cap xilavit twice daily for 1 week if symptoms persist reply me by click on private.
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor b...
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.

One year ago, my ankle of right leg fractured. The doctors did operation and injected the steel wire/rod in my leg to support my ankle. Now my leg is in good condition then I can walk and run now. So my question is that, should I remove that steel wire/rod from my ankle now or after which time?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Hi, the implant can be removed after union of fracture site and not before two years of surgery to avoid unnecessary chances of infection of implant, implant failure etc.
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I am a 39yr old male and have backache on lower side or in other words where the backbone ends. Its difficult to sit on chair or stand after sitting for sometime for last 6 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 39yr old male and have backache on lower side or in other words where the backbone ends. Its difficult to sit ...
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 2. Maharasnadi kadha 2 tsp before lunch and dinner.
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