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Dr. Qadeer Taher

Bachelor of Unani Medicine and Surgery (B.U.M.S), MS - Counselling and Psycho...

Unani Specialist, HYDERABAD

21 Years Experience  ·  500 at clinic
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Dr. Qadeer Taher Bachelor of Unani Medicine and Surgery (B.U.M.S), MS - Co... Unani Specialist, HYDERABAD
21 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Qadeer Taher
Dr. Qadeer Taher is a renowned Unani Specialist in Medak, Hyderabad. He has been a practicing Unani Specialist for 21 years. He is a qualified Bachelor of Unani Medicine and Surgery (B.U.M.S), MS - Counselling and Psychotherapy . You can visit him at MOHAMMADIA HIJAMA & CUPPING CLINIC in Medak, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Qadeer Taher on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - NTR UNIVERSITY OF HEALTH SCIENCES.VIJ. A.P. - 1997
MS - Counselling and Psychotherapy - OSMANIA UNIVERSITY HYD.A.P. - 2002
Languages spoken
English

Location

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MOHAMMADIA HIJAMA & CUPPING CLINIC

10-1-1182 OPP.JAMA MASJID A.C. GUARDS,BEHIND MAHAVEER HOSPITALHYDERABAD Get Directions
500 at clinic
...more

ABUL HASNAATH HIJAMA CLINIC

5-6-246/3,NEAR MOGHAL GARDEN FUNCTION HALL, AGHAPURAHYDERABAD Get Directions
500 at clinic
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5909 people found this helpful

I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only buttermilk rice. My CRP is 4.8 mg/dl and NORMOCYTIC HYPOCHROMIC BLOOD PICTURE. Kindly give your valuable advise on the impact of these on my cardiac health as above test done to find any serious gastrointestinal condition.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only bu...
These tests ar not indicator of heart health as you have asked. Form this you have a mild anemia and platelets are low. A normal platelet count ranges from 150, 000 to 450, 000 platelets per microliter of blood. Having more than 450, 000 platelets is a condition called thrombocytosis; having less than 150, 000 is known as thrombocytopenia. You get your platelet number from a routine blood test called a complete blood count (cbc).
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What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?
Hello. Please follow the guidelines 1. Have high protein, fat and carb diet like soya, beans, milk and milk products etc 2. Drink plenty of fluids and juices 3. Have regular walking 4. You can go for some of the effective ayurveda medicines like ashwagandha & shatavari.
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I am 30 Year old 3 To 4 Month I am some weakness type have a problem and my mind some disturbed. This week I amstats some exercise in my home. Please sugest me what we can do for my problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear lybrate-user no medicine is required. Just do pranayama meditation with good diet. Leafy vegetables sprouts and fruits. If you want to take some medicine take aswagandha powder 3 gms with milk daily morning and evening.
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I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am lactating mother. My weight is too low according to my hight kindly suggest me proper medicine n diet for weight gain.

MBBS
General Physician, Greater Noida
I am lactating mother. My weight is too low according to my hight kindly suggest me proper medicine n diet for weight...
Please mention your details of weight and height with age. To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us.
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Hi. I am 24 years old, Sunil Kumar prasad. I wanna build up my body by gaining weight but I am not able to do. What diet should I follow. Please suggest.

BAMS
Ayurveda, Ambala
Hi. I am 24 years old, Sunil Kumar prasad. I wanna build up my body by gaining weight but I am not able to do. What d...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello sir meri body age nusar bhut kam hai to kya mai Wey protein supplement le sakata hu kya.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello sir meri body age nusar bhut kam hai to kya mai Wey protein supplement le sakata hu kya.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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Sir , my problem is that I always used to feel tired and weakness in body my age is 16years kindly suggest me medicine to overcome from this weakness.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Hi I am 18 yo and i'm suffering from hyperthyroidism and my tsh value is above 20. I'm a mbbs student as well it just affects my memory power and concentration. How to overcome my memory loss. I'm lean too and can't gain weight all my attempt to gain weight was at vain. How to gain weight fast? prescribe some really good medicine or product to gain weight fast also to overcome memory loss in studies!

BAMS, YIC, DEC
Ayurveda,
Welcome doctor first of all you should increase you appitate and digestion take chitrakadhi vati this table 2-0-2 bf, for 2 weeks. Star sankpuspi syup 2 tsp -0-2 tsp daily af, for more details you can consult me.
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