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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
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Thyroid Disorder Treatment
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Hllo sir I daily drink a medium glass of mix juice like mausami, pomegranate, anannas, is it ok to drink daily juice as I have heard t juice contains lot of sugar in it.
Healthy diabetes diet tips
Try these tips to eat healthier and help manage your diabetes better:
Know your five food groups. Your daily focus needs to be on making sure you’re getting the right types of foods. What does a healthy diabetes diet look like? for starters, it offers lots of variety. There isn’t one perfect food that can provide all of the nutrients the body needs. Follow a diet that emphasizes healthy foods for diabetes from these five food groups:
- Whole grains
- Low-fat or fat-free dairy products
- Lean protein sources such as chicken, fish, and lean beef
- Although you can indulge in other foods on occasion, these food groups are the building blocks of a healthy diabetes diet.
Have a meal plan. Taking the time to draw up a meal plan can save you time and stress in the long run. Jan elsten, rd, cde, a registered dietitian and certified diabetes educator at indiana university health-ball memorial hospital in muncie, says the first step to healthy eating for diabetes is planning to eat at least three meals a day, spaced four to six hours apart. This is sometimes easier said than done, but eating meals on a schedule can help keep your blood sugar levels where they need to be.
Get comfortable counting carbs. Your doctor or diabetes educator can work with you to create a diabetes meal plan to make sure you’re getting the correct balance of carbs (as well as protein and fiber) at each meal. “carbohydrates affect your blood sugar quicker than protein and fats do" elsten explains" they’re broken down to glucose and used by the body for energy, and the body needs foods with carbohydrates throughout the day.” however, too many carbs at one time could cause a spike in blood sugar, so you want to spread carbs evenly throughout your day. Carbs are in many different types of foods: whole grains, fruits, and low-fat or fat-free milk and yogurt are healthy options. Soda, candy, and sweets also have carbs, but offer very little nutritional value, so they should be eaten in moderation.
Build a better plate. Make sure that you not only have the right kinds of food on your plate at each meal, but also have them in the right proportions. The american diabetes association recommends drawing an imaginary line down the center of your lunch or dinner plate and filling one half with non-starchy vegetables such as spinach, carrots, broccoli, and tomatoes. Next, draw another imaginary line through the other half of your plate and fill one section with a high-quality starch such as a whole-grain roll, pasta, or brown rice. In the remaining section, add a lean protein such as fish, beans, eggs, or a meat substitute. Add an 8-ounce glass of low-fat or fat-free milk and a small piece of fruit to complete your meal. Apply the same concept at breakfast, using a smaller plate or bowl.
Learn the fine points about foods. You don’t have to know everything about every food, but get a grasp of the big picture. For example, foods high in saturated fats, like butter and fatty meats, can lead to heart disease, while foods with fatty acids called omega-3s, like coldwater fish and healthy oils and nuts, can help reduce the risk of heart disease. Foods with high salt (sodium) content — which is often most processed foods — can raise blood pressure, while potassium-rich foods, such as spinach, tomatoes, and bananas, can counteract sodium in the body and help reduce high blood pressure.
Healthy diabetes cooking tips
Ready to take these diabetes diet tips to the next level? making healthy substitutions and slight modifications to how you cook can mean the difference between successfully managed diabetes and wildly fluctuating blood sugar levels. Try gradually implementing these changes for healthier eating for diabetes:
What to drink:
Replace sweetened drinks with water or no-calorie beverages.
Limit 100-percent fruit juice to one 4-ounce serving a day. Or instead of fruit juice, consider tomato or vegetable juice.
What to eat:
- Substitute crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for empty snacks like chips and pretzels. This will also help increase your veggie intake to at least 3 cups a day.
- Buy lean cuts of beef such as sirloin instead of marbled cuts like rib eye, and try ground turkey instead of ground beef when making tacos, chili, or burgers.
- Use low-fat or fat-free dairy products instead of full-fat varieties.
- Substitute greek yogurt in place of sour cream for a rich, creamy taste with more protein and calcium.
- Enjoy frozen yogurt instead of ice cream to satisfy your sweet tooth.
How to prepare food:
- Limit fried foods and instead use healthy diabetes cooking methods such as baking, grilling, and broiling.
- Reduce sodium by rinsing canned vegetables with cold water before cooking.
- Boost the flavor of veggies, fish, and pasta with fresh lemon juice instead of butter and salt.
- Use non-stick cooking sprays instead of butter and even healthy oils when cooking.
- Pay attention to portion sizes — keep the measuring cups handy to be sure.
- By taking these simple steps toward a diabetes-friendly diet, you can gain better control of what and how you eat. In turn, you’ll improve how well you manage diabetes and protect your overall health as well.
thyroid test reports: T3 observational result 1.1ng/dl , normal range 0.7-2.04ng/dl, T4 observational result 12.4 microg/L normal range 4.6-12microg/L TSH 0.9microg/L normal range 0.3-5.5microg/L do I have any thyroid issue? Or it is normal.
I heard that no half moon on nails means its a indicator of low thyroid and weight gain so can you tell me is this right. Because only on my thumb and forefinger I do have half moon and for remaining fingers I don't have half moon how can I regain it? Please guide.
I am diabetic for last 15 years. Though it has been under control with the help of medication, however cyst formation in the kidneys has started now. How to take care of my kidneys?
Hello doctor. I am with thyroid. And taking thyronorm 50mgc. Whether I can take dietary supplements. Please give some suggestions about.
I am 25 male ,n I feel feet arch pain in mornings How can I physically understand I have uric acid level high. How to reduce it naturally.
Starting period of diabetes drinking brandy is good for health or not. And my age is 37 (Yet not married) Give me right decision thank you.
What are safe sugar levels for men above 75 yrs. Besides diet and exercise what regular medicine or natural products are useful in controlling sugar levels?
Doctor I am Diabetic and taking medicines. Due to summer, I am not going out of house. I frequently urinate at night also. Will there be any kidney problem. I regularly check blood sugar once in two months and due in 20 days. Your advice.
I am hyper thyroid patient. Tell me if green coffee will help me to reduce weight or not? And green coffee has any side effect on me as m a thyroid patient.
Quoting Chinese researchers that animals with drug–induced diabetes treated with pumpkin extract had lower blood glucose levels, greater insulin secretion, and more insulin–producing beta cells than diabetic rats that weren’t given the extract. This action may be due to the presence of both antioxidants and D–chiro–inositol, a molecule that mediates insulin activity.
Pumpkin extract is potentially a very good product for pre–diabetic persons, as well as those who have already developed diabetes.
Pumpkin is frequently used to treat diabetes and high blood glucose in Asia.
I am 68, type II diabetic, taking allopathy medicine for diabetes and cholesterol, blood thinning etc, need to know what are the ayurveda medicines I should to stop using allopathic ones as they dangerous side effects?
My father has been detected with diabetes recently and advised to take diabetes medicines but he is not taking any medicines. But he is following a strict diet to keep a check on his sugar level. Please advise whether not taking medicines is a good idea or not? P.S.sugar level is empty stomach 130 and after lunch 232.
I have frequent problem with uric acid from 7. 1 to 8. 2. A weeks medication subsides the problem to recurr every year. Kindly advice
Dear Doctor, Good Day! I am seeking treatment for my mother Age: 71, a widowed housewife. My father died before 30 years ago when I was only 3 years old, after that she got Diabetes. I think anxiety and depression regarding family maintaining and raising us for the past 30 years. I have found you very good doctor in Lybrate and other medical related apps. My mother’s condition is as described below: Current Complains: - Recurrent foot infections (After using antibacterial ointments Mupirocin, Dermavet etc.) - Dry foot - Pain, Burning and tingling sensation all over the body - Insomnia - Palpitations Chronic: Hypertension (avg 90/140) Diabetes (for 30 yrs) Nerve/Neuropathy pain Lower back pain / joint pain Osteoporosis Acidity and Digestion disorder Constipation Insomnia urine obstruction / Urin amount decrease often (Recurrently occurs) Current Medications: 1. Mixtard 30/70 (22 + 10 + 12 units) 2. Ecosprin 75 (0+ 1 + 1) 3. Metoprolol tartrate 50 mg (1+0+1) 4. Amlodipine 5 mg (1+0+0) 5. Losartan Potassium 50 mg (0+0+1) 6. Trimetazidine Mr. 35 mg (1+0+1) 7. Esomeprazole (1+0+1) 8. Calcium 500 and Vitamin D 200 IU (0+0+1) 9. Bromazepam 3 mg (takes in case of sleeplessness) 10. Neuro-B Thiamine Monotritrate, Pyridoxine HCL, cyanocobalamin (1+0+0) Now, I am seeking your kind suggestion over online. It will be a great help for me if you give me a proper treatment plan and I have also a plan to visit Kolkata within 10 days and will stay there for 3 to 4 days.
I m suffering from diabetes and blood pressure even I have sex problems. What should i do ? Please advice.
I am taking Diamet 500 morning and night before food for last 7 years my blood sugar is around 120 to 135 for this time. Is it ok or i have to go for any other medicine ?
Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.
What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.
What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.
|High and Overactive Thyroid|
|Dry Skin & Hair||Tremors - Hand Shaking|
|Brittle Hair||Hair loss or thinning hair|
|Low Pulse||High Pulse|
|Weight Gain||Weight loss without trying|
|Intolerance to cold temperature||Intolerance to hot temperature|
|Swelling in lower part of neck||Swelling in lower part of neck|
The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.
Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.
Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.
What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:
- High Cholesterol and Hypertension
- Hair Fall
- Heart Disease
- Complications in pregnancy