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Dr. Pradeep

Unani Specialist, Hyderabad

150 at clinic
Dr. Pradeep Unani Specialist, Hyderabad
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradeep
Dr. Pradeep is a popular Unani Specialist in Attapur, Hyderabad. He is currently practising at Dr pradeep royll in Attapur, Hyderabad. Book an appointment online with Dr. Pradeep and consult privately on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr pradeep royll

near pillar no.123 PVNR expressway AttapurHyderabad Get Directions
150 at clinic
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How to be fit in this busy schedules and my daily life. What should we eat to be fit and healthy. And the most important is how to meditate our mind.Please tell.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to be fit in this busy schedules and my daily life.
What should we eat to be fit and healthy.
And the most import...
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day. Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Most important do not skip breakfast.
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I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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How to gain weight since I'm a student my parents won't allow to go gym. How can I gain weight nAturally at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to gain weight since I'm a student my parents won't allow to go gym. How can I gain weight nAturally at home.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)
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From 2 -3 days im feeling very week from inside no energy to do work. What to do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein for increasing your muscles. Please suggest should I go for it if yes please suggest best protein supplement. As I am going home this Dec I want to look different.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein...
All the best sportsmen like Sachin, Virat, Ronaldo, Federer are strong and fit without any bulging muscles. They all take diet which is based on natural foods and not supplements. All supplements contain a lot of known and unknown chemicals which can permanently harm your body. It is better to build your body through good exercise plus natural diet with natural proteins. This will build your strength without damaging you internally.
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Sir I am praveeen I have a problem what I do I feel very lazy when I read any book or study time and also I not remember any things for long time and my mind is always feel weakness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet. Laziness can be due to lack of stamina which can be due to poor nutrition. Poor nutrition can also cause lack of concentration. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am facing the problem of high blood pressure and also having gas problem and I has taken medicines since three month so why I feel like tired sometime?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am facing the problem of high blood pressure and also having gas problem and I has taken medicines since three mont...
You should take Rawfilia Q thrice a day. Due to indigestion or gastric problem you are feeling tired. So take Nux Vomica thrice a day only two drops in water after every meal? Avoid overeating.
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I hv a normal appetite. U can say I eat normal, but m not able to gain weight. For my age and height, m underweight. Wht may b the possible reason for tht? And please suggest a diet which I cn follow to gain some weight.

Vaidya Visharad
Ayurveda, Narnaul
I hv a normal appetite. U can say I eat normal, but m not able to gain weight. For my age and height, m underweight. ...
Fat-rich diet: intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I want to gain my weight I am so thin so can you give some advice how to gain the weight. Thanks in advance.

BHMS
Homeopath, Delhi
I want to gain my weight I am so thin so can you give some advice how to gain the weight.
Thanks in advance.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.

MBBS
General Physician, Trivandrum
I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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What are the reasons for not gaining weight even though a balanced diet is taken.

Vaidya Visharad
Ayurveda, Narnaul
What are the reasons for not gaining weight even though a balanced diet is taken.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I am 25 year male, I have acne since 3 years now, with oily skin and blackheads. Tired many home remedies no benefit. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year male, I have acne since 3 years now, with oily skin and blackheads. Tired many home remedies no benefit....
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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My body shows weaknesses and my skin colour changed and becomes hard what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body shows weaknesses and my skin colour changed and becomes hard what should I do.
Drink lots of water about 3 lit/day.Do not skip meals.Avoid fast foods as far as possible.Eat lots of whole fruits,vegetables.Add ghee,butter with foods.Avoid smoking,alcohol.No water just before or during meals.Take nut,seeds as snacks.Take quality sleep.These are common things but for more details consult me privately on lybrate.
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My height is 5.10 weight is 50 wt shd be my weight & I am not gaining muscle fastly .why are my muscles not growing like others.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My height is 5.10 weight is 50 wt shd be my weight & I am not gaining muscle fastly .why are my muscles not growing l...
You should have weight around 70 kg. Take extra milk and protein in your diet. Use whey protein poeder as per instruction of good body trainer of your area.
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Which kind of diet I should follow and which kind of vegetables I should take suggest me vegetables with lots of fabric. Basically I am a model so suggest me a great diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which kind of diet I should follow and which kind of vegetables I should take suggest me vegetables with lots of fabr...
Hello, Only fiber isn't important for maintaining a good body, of course it helps in weight management. Most of whole fruits and vegetables have lot of fiber in them, provided you don't process them further. Fiber is also present in whole grains and pulses. Non-veg sources carry low/negligible amounts of fiber so you need to ensure they are combined with vegetables to improve fiber content.
2 people found this helpful
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Since last one year I am having physical weakness & pain in body regularly. Even problem in sex life too.what can be done

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what should I do?

Vaidya Visharad
Sexologist, Narnaul
I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what sho...
This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
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I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.

BHMS
Homeopath,
I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.

Advanced Aesthetics
Ayurveda, Gulbarga
I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.
According to Ayurveda following are the foods which are very helpful in weight gain: •Figs (Anjeer) •Raisin (Kishmish) •Ashwagandha powder •Shtaravi powder •Dates (Khajoor) •banana •mango •Clarified buttor (Ghee) •Milk •Honey •For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes
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I am 22 years old. I do everything like drinking smoking fucking. My health is poor I hv to earn some weight.

BAMS
Ayurveda, Ambala
I am 22 years old. I do everything like drinking smoking fucking.
My health is poor I hv to earn some weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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