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Hi I am suffering from pain near my chest to back side of my right hand from tomorrow, I feel my motion is not clear from yesterday .i have taken some medicine from relief of gas ,but there no relief in pain. Please help to get relief.
I feel strong bouts of sleep during afternoons at office. I take bp medicines and am overweight too. Pl advise.
5 Natural ways to control your blood pressure
Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.
Here are some of the natural ways to control your blood pressure.
1. Having a diet low in sodium
In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.
2. Drink plenty of water and curtail the consumption of alcohol
In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.
3. Burn extra calories and exercise regularly
Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.
4. Avoid long, hot showers
The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.
5. Completely avoid stress
One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
43 years old my aunty got chest pain 3 weeks back not localised but they went to doctor they took ecg to her she already took medication for hypertension for 5 months I have doubt in that normal or not.
My wife aged 45 years had suffered with MI in May 2012. I understand from doctor during MI her heart muscles are damaged permanently and hence the function of heart is not normal. Is there any hope to regenerate these heart muscles and improve her heart function? Nitin
What steps to be taken in order to avoid heart attack disease kindly suggest some precautions to be taken.
I am 22 yrs old female from Chennai. My height is 151 cm and weight 76 kgs. I have PCOS cysts in both ovaries and taking NORMOZ tablet for it. I am hypothyroid and taking medication for that and it is in control now. TSH is 4.17. I have kidney stone in right kidney since past two years. I have no pain or symptoms. Urea value is 22 and creatinine is 0.8. But the ultrasound showed that size has slightly increased (5.9 mm) What should I do for it? My cholesterol level is high. The ultrasound I did showed a fatty liver. My cholesterol level is 196 and LDL is 13. LDL to HDL ratio 2.7. Is it a risk factor? Should I take any medication for it? How to bring it to normal level? I am attaching my reports regarding cholesterol, thyroid, etc. Please have a look and comment about it. I have lot of dandruff in my hair. I am using shampoos suggested by my dermatologist but yet have lot of powdery dandruff. What is solution for it? Please answer all my queries above. Thanks.
I am 61 years old, male and suffering from gout, high b p and cholesterol. Please advise a medicine. Regularly I am taking medicine for high bp [ltk 25 ; losartan potassium ip 25 mg ] cholesterol [ecosprin 75 [acetylsalicyclic acid/ aspirin ] and when gout problem increases zyloric acid tab.
34 age Mujhe negative thinking aati hai blood pressure badh jaata hai 150/90 tak ho jata hai. Har waqt ek drr rehta hai. Kamzori bht lagti hai mann karta hai ekant jagah let jaye. please help me.
Sir/madam I am diabetic since 2 years I am using voglimet GM 2, my pp is 230, recently H1bc is 8.3. My BP is 120/90. Presently my foot burning and tingling sensation from 4months. What type of precaution to be take.
Hi, my mom is have high cholesterol of LDL value of 165. How to control this? Some doctors are saying to meet cardiologist. Why?
I am over weight 10 kg, My age is 37 years after birth child I gained weight did diet and all I start lose my hair. Lots of vitamin problem becomes low. Self panic attack patients with bp low but pulse get high. little anemia is there calcium low Dr. has give me treatment not working please do suggest me.
High Blood Pressure : Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Stroke : An area of plaque can rupture, causing a blood clot to form. If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.
Type 2 Diabetes
Diabetes is a disease in which the body's blood glucose, or blood sugar, level is too high. In type 2 diabetes, the body's cells don't use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can't make enough insulin to control its blood sugar level. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.
Abnormal Blood Fats : If you're overweight or obese, you're at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol. Abnormal levels of these blood fats are a risk factor for CHD.
Metabolic Syndrome : A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:
• A large waistline. This is called abdominal obesity or "having an apple shape." Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
• A higher than normal triglyceride level (or you're on medicine to treat high triglycerides).
• A lower than normal HDL cholesterol level (or you're on medicine to treat low HDL cholesterol).
• Higher than normal blood pressure (or you're on medicine to treat high blood pressure).
• Higher than normal fasting blood sugar (or you're on medicine to treat diabetes).
Cancer : Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.
Osteoarthritis : Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.
Sleep Apnea : Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.
Obesity Hypoventilation Syndrome : Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia). OHS can lead to serious health problems and may even cause death.
Reproductive Problems: Obesity can cause menstrual issues and infertility in women & low sperm count in male.
Gallstones : Gallstones They're mostly made of cholesterol. Gallstones can cause stomach or back pain. People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn't work well.
Treatment or precautions to avoid Obesity:
1. Diets : to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie
2. Exercise : muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling, increase muscle mass in Gym are the most effective means of exercise to reduce body fat.