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Dr. Padmini Valluri

Gynaecologist, Hyderabad

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Dr. Padmini Valluri Gynaecologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmini Valluri
Dr. Padmini Valluri is a trusted Gynaecologist in Secunderabad, Hyderabad. She is currently practising at Dr. Padmini Valluri@Datta Saanvi Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Padmini Valluri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Datta Saanvi Hospitals

Amma Residency, Old Bowenpally, X Road, Secunderabad, Landmark: Near Bus Stop.Hyderabad Get Directions
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Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!

M.D Physician
General Physician, Delhi
Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!
5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

If you would like to consult with me privately, please click on 'Consult'.
5499 people found this helpful
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Vocal Hygiene Program

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Vocal Hygiene Program
1. Speak in your normal voice with appropriate loudness
2. Limit vocal use when ill.
3. Take frequent breaks during voice use for extended periods.
4. Maintain good posture and breathe through your nose while not speaking.
5. Do not smoke & avoid alcohol intake.
6. Do not sing or mimic natural sounds or animal cries to train your voice
9 people found this helpful

My friend is 18 years old she had taken ipill 6 to 7 times since 5 months and the last ipill was taken a month ago she is not pregnant as she had her periods. She had her periods thrice a month this time. Is it major. And does taking of the ipill will effect her future pregnancy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My friend is 18 years old she had taken ipill 6 to 7 times since 5 months and the last ipill was taken a month ago sh...
Yes, it does affect on future pregnancy. There are many side effects of this pills such as spontaneous abortion, nausea, dizziness, vomiting, it also affects the chances of getting pregnant.
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Dear Sir/Mam, My wife is pregnant and running 9 months from last 5 days though doctor advise to take some more time for delivery because of weight issue of baby but now baby's weight is 2.5 kg, Kindly advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear Sir/Mam,
My wife is pregnant and running 9 months from last 5 days though doctor advise to take some more time f...
Thats ok, utilise the time for baby growth by providing the mother enough bedrest, high protein diet, iron vitamin calcium supplements. All the best.
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Mustard Oil Versus Refined Oil

BHMS
Homeopath, Delhi
Mustard Oil Versus Refined Oil

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It becomes difficult to choose an oil that is actually beneficial to your health.

Health benefits

Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. It is widely used as cooking oil in India. It is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. Mustard oil has Glucosinolate, an antimicrobial ingredient that provides protection from infections.

Refined oils are natural oils which have been processed to remove impurities, odor, and contaminants. They are chemically treated to make the oil look clearer and cater to the customers' preference. Not many health benefits of refined oil are known apart from the fact that it is rigorously treated to meet the needs of the customers such as refined oils for heart patients. Filtered oil, on the other hand, is made by only eliminating impurities without being chemically processed which is better than refined oil.

Harmful effects

Though generally mustard oil is regarded as healthy, researchers have found its downside too. Mustard oil has considerable amounts of erucic acid and heavy consumption may cause diarrhea or anemia. It is also known to cause skin eruptions and Rhinitis. It is recommended to consume moderate amounts of mustard oil so that you don't expose yourself to such risks.

Refined oils have much more harmful effects on your health than mustard oil. To begin with, the very fact that it is chemically treated makes it quite harmful. The process of refining involves nickel which has detrimental effects on the skin, respiratory system and liver. Preservatives and sodium hydroxide are also added during the processing which is harmful to the digestive system.

It is always better to go natural; so, mustard oil wins the debate but not without some glitches. It is advisable to choose your oil wisely and also monitor your consumption.

'Consult'.

Tip: Fresh Fruits Vs. Dry Fruits

5654 people found this helpful

What are the symptoms of pcos right side pain and gas problem red and white discharge rotten egg smell.

BHMS
Homeopath,
Colchicum 30/5 drops thrice per day before food for 7 days then you take pulsattila 200 daily at morning for 15 days.
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I had my period on 20th May and again on 4th of June is it possible I have it again on 20th of June. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had my period on 20th May and again on 4th of June is it possible I have it again on 20th of June. Please help me out.
If you have taken Ipill then it does make periods irregular and it is very difficult to predict the next period... Sometimes it remains irregular for long more than 2 periods...
1 person found this helpful
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Meri shadi hai kuch hi mahino me, or main abhi wife ko pregnant karna nahi chahta us k liye kya karu Ipill ya unwanted 72 du usko first night ya condom ka istamaal karu Unwanted 72 ke side effect to nahi hai mahine me 1 baar use karne pe Please reply in hindi.

BHMS
Homeopath,
Meri shadi hai kuch hi mahino me, or main abhi wife ko pregnant karna nahi chahta us k liye kya karu
Ipill ya unwante...
Use condom that is the best possible way of protection..i pill and those kind of pill are very much dangerous..it can cause cancer also.even repeated use can make her infertile..
1 person found this helpful
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I am suffering from severe menstrual cramps for the past few months. I took scan yesterday and it was confirmed that there is moderate fluid in Pod. And the inference was Pelvic Inflammatory disease (PID). I browsed and came to know that PID is often caused by STD (Sexual Transmitted Disease. Is there any other reason for my pain during menstrual cramps Note: I am unmarried and had no sexual relationship till now. The pain occurs only during periods and not in any other days. I also took urine routine analysis on doctor's advice and the inference was Pus cells (7 - 8) and epithelial cells (3 - 5)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from severe menstrual cramps for the past few months. I took scan yesterday and it was confirmed that ...
For pid need medicinal interferance period cramps 1) do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) do stretching exercise specially hip & lower back like ardhachakrasan.
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POLYCYSTIC OVARY SYNDROME ( PCOS ) AND HOMOEOPATHY

BHMS
Homeopath, Sindhudurg
Pcos are harmless cysts in the ovaries due to hormone imbalance with following signs and symptoms:

1. Unwanted hair growth.

2. Increase in weight.

3. Facial pimples.

4. Infertility.

5. Irregular periods, long periods or no periods.

Untreated pcos may lead to a risk of cancer of uterine lining. Treatment may take couple of months.

When ovulation does not take place, the follicle becomes enlarged to form a cyst (fluid filled sac). Ovaries also make too many male hormones, which causes pimples and hair growth.

Homoeopathic treatment will help you get rid of ovarian cyst.
45 people found this helpful

Kyun aise ho raha hai mere wife ka unko latrine bhi nahi ho raha hai aur pet me gas bhi hai aur wo 9 months pregnency bhi hain. please help

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Kyun aise ho raha hai mere wife ka unko latrine bhi nahi ho raha hai aur pet me gas bhi hai aur wo 9 months pregnency...
hi lybrate user, their is tendency for constipation due to pressure effect and progesterone in pregnancy. it's Normal ask her to have high fiber diet, lots of water. still not relief then take medicine for constipation.
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My girlfriend blood in urine in female after having an intercourse with me, she blended only once now she has just pain, what should be the reason for pain, please help me please I am very much afraid abt this thing.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to get a urine examination done to rule out infection. And also monitor the bleeding for a few days. If it settles down and does not recur next month or next time you have sex I wouldn't worry. If it does she needs to be examined.
1 person found this helpful
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PCOS - How It Can Be Diagnosed?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
PCOS - How It Can Be Diagnosed?

Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.

PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.

Symptoms
From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.

Diagnosis
The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.

Treatment
Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4207 people found this helpful

5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5375 people found this helpful

I am a 20 years old unmarried girl. I have a boyfriend. I love him and likes to close with him, like when he seduces nd all, but I don't have any interest to do sex, I actually have a fear of the pain. And when he seduces, I get back to normal very quickly. But, I don't know the reason. Do I have any problem of sex hormone? The 2nd problem is, he insert his figure into my vagina, but he feels that there is no hymen. But, I have not sex before. Soo, how can the hymen disappear. I can't understand. Can you please give any solution of my problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Gurgaon
I am a 20 years old unmarried girl. I have a boyfriend. I love him and likes to close with him, like when he seduces ...
Hymen can break without women knowing it. Strenuous activities, such as bicycle riding, horseback riding, stretching, or dancing, can also cause the hymen to break. Secondarily, a woman's hymen could have already been broken or stretched by sexual activity, even if she has not had a penis inside of her.
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Is it essential to surgery in case of cyst in overy (size 8.0 to 8.5 cm). I want to avoid surgery, and want to recover with medicine. Thanks.

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Is it essential to surgery in case of cyst in overy (size 8.0 to 8.5 cm).
I want to avoid surgery, and want to recove...
It depends on your symptoms. If not troubling you, you need to monitor it regularly, otherwise you need to get investigated further and treated.
1 person found this helpful
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Do You Know What's SO Dangerous about the Regular Metabolic Syndrome?

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
Do You Know What's SO Dangerous about the Regular Metabolic Syndrome?

Metabolic syndrome: Causes and symptoms

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be,

1. Insulin resistance -
A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men

'Consult'.

Related Tip: Change Your Diet With Seasons for Better Health - Choose Right Foods

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