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Treatment Of Erectile Dysfunction
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Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
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I am 24 yrs old. I am having problem of itching at my vagina from last 5 years. Please recommend me wheat it is good to use CLOTAM B cream for this purpose? Or suggest your views, please
What are the main symptoms of the disease jaundice? Is it just a change in colour of urine or any other serious symptoms?
Sir. I have a gf . I try to have sex with her. But I get depress because her boobs are small. Could you please tell me how to get that bigger.Please tell.
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!
#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!
#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.
#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)
#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!
If you would like to consult with me privately, please click on 'Consult'.
Hello sir, myself Manjeet Singh. I am 24 years old male. I belongs to a village in Haryana. Problem is that my grandpa having smoke by using an villagers item you may know it's name" Hukka" and I sleep my grandpa's room. Is there any problems for me from that" Hukka" Please give me suggestions to avoid from it.
Hello sir/ma'am! I am an 18 yrs. Old male. The problem is I am pretty thin. I eat a lot but there seems no change in my body. I am not too tall too. Somewhat around 5'7" and 50 kgs. Please suggest me some exercises or a diet plan to follow for weight gain obviously and to widen my bones (i have got above average palm and feet. Although the rest of my arm or chest is not so developed) . That's all. Thank you!
The Internet has glorified our lives in numerous ways, but at the same time, too much of information available online has also become very appalling in certain cases. One of the main scenarios that have borne the brunt of information overload is sexual health. Now-a-days, the adolescents or the teenagers have become very much vulnerable to increasing sexual risks owing to exposure to excessive online information.
Sexual Studies: The eternal curiosity about sexuality amongst the humans along with the unnecessary stigmas or taboos related to these have together led to a severe situation where people are resorting to a wrong form of information by misusing the internet.
How are the teenagers affected?
This has mounted up, especially amongst the teenagers because this is the transitional stage of a child to an adult where one goes through the maximum hormonal changes in the body. These hormones affect the metabolism and development of sexual maturity in those who are passing through this sensitive stage of puberty.
The superficial study of biological sciences and the changes felt by the adolescents have compelled them to dig more about sexuality by making use of the wonder weapon today, the internet. However, the social and other digital media contain sexual contents and information in a distorted manner and this has proved to be extremely pernicious in the following ways:
- Pre-marital and unsafe sex.
- Increase of sexually transmitted infections.
- The most alarming effect of all is the accelerated amount of crimes related to maliciously-oriented sexual attitudes and behaviours such as eve-teasing, molestation, rapes, child abuse, sexual harassment, etc.
- Unhealthy tendency of masturbation amongst the males.
- A healthy post-marriage sexual life is getting badly affected.
Studies have shown the present social media is flooded with illicit sexual content to the extent of almost 80% in the movies and 60% in the videos that are creating a severe psychological impact on everyone, irrespective of the gender. This is reaching to such an extent that sometimes they are getting addicted to watching these that is undermining their overall mental health.
Probable remedies: Now-a-days, various sexual awareness programmes are coming up and sexual orientation programme is becoming a part of the course curriculum in schools as well. Yet, unless and until the hush-hush mentality of the society regarding this particular aspect decreases, there will not be a significant change. There is always hope at the end of a dark tunnel and anybody who feels disturbed due to these issues can always consult and take help of the psychiatrists and sexologists who can handle such issues with the utmost consideration and under strict confidentiality.
However, one needs to open up completely before them or else, the treatment or counselling, whichever is applicable, will not be fulfilled in a proper manner. One has to break the boundaries, get enlightened, confront the facts and in turn, lead a healthier sexual life. If you wish to discuss about any specific problem, you can consult a sexologist.
Hi, what are things required for to glow skin and shy and look beautiful , natural way. And please tell me which soap is good for the face.
I am 22 years female and recently found their is a lump in my left breast nd went through memography and fna and it reported as fibroadenomas of 3.60 cm as I could feel it clearly. Doctor adviced me to go for surgery. Now I cannot feel the lump in my self examination it is about less than 1cm now, is it going to shrink? will there be any symptoms.
I played with my girlfriend but we didn't have sexual intercourse, she is 24 years old, she is virgin, her periods was regular but on this time it is delayed by 6 days, on 5th and 6th day there is brown discharge in little, why her periods got late? Why that brown discharge came?
Plz tell me easy and quick treatment for making hair long and healthy. I am so much irritated with my frizzy hairs and from hair fall also. Eagerly waiting for your response.
My son who is 18 years old. His wound doesn't heal early. It takes a lot of days. Even a small scar takes at least one month to heal up. I have also done his sugar test. Reports are normal. What can be the reason?
I'm suffering from infertility am now 26 years only I'm very hopeless please tell me to come out from this problem.
कोलेस्ट्रोल, एक ऐसी समस्या है जो अब आम बनती जा रही है। कोलेस्ट्रोल कम करने का अर्थ है हृदय रोग का सही उपचार।, कोलेस्ट्रोल को कम करने के कुछ घरेलू उपचार यहाँ दिए जा रहे हैं-
- कच्ची लहसुन रोज सुबह खाली पेट खाने से कोलेस्ट्रोल कम होता है।
- रोज 50 ग्राम कच्चा ग्वारपाठा खाली पेट खाने से खून में कोलेस्ट्रोल कम हो जाता है।
- अंकुरित दालें भी खानी आरंभ करें।
- सोयाबीन का तेल अवश्य प्रयोग करें यह भी उपचार है।
- लहसुन, प्याज, इसके रस उपयोगी हैं।
- नींबू, आंवला जैसे भी ठीक लगे, प्रतिदिन लें।
- शराब या कोई नशा मत करें, बचें।
- इसबगोल के बीजों का तेल आधा चम्मच दिन में दो बार।
- दूध पीते हैं तो उसमे जरा सी दालचीनी) डाल दो, कोलेस्ट्रोल कण्ट्रोल होगा।
- रात के समय धनिया के दो चम्मच एक गिलास पानी में भिगो दें। प्रात: हिलाकर पानी पी लें। धनिया भी चबाकर निगल जाएं