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Dr. P K N Choudary

Psychiatrist, Hyderabad

450 at clinic
Dr. P K N Choudary Psychiatrist, Hyderabad
450 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P K N Choudary
Dr. P K N Choudary is a trusted Psychiatrist in Secunderabad, Hyderabad. You can consult Dr. P K N Choudary at Chetana Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. P K N Choudary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chetana Hospital

Beside to KIMS Hospital, Minister Road, Secunderabad, Landmark: Near To Paradise, HyderabadHyderabad Get Directions
450 at clinic
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Chethana Hospital

Adjacent To Kims, Minister Road, Secunderabad, Landmark: Opp Royal Enfield Showrrom, HyderabadHyderabad Get Directions
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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and I am also under continuous stress due to job and as I am highly sensitive, so frequently cries over various issues. I want to know how can I reduce dark circles. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You have mentioned that you have chronic stress due to job and as you are sensitive person by nature this also affects of emotionally. this could also be underlying isses with your dark circles under your eyes. few natural remidies like regular message with either almond oil or vitamin E oil - you may put pieces of cucumber over your eyes - alternatively you may take cucumber juice and put a pack over your eyes. Per from this following things might help you deal with stress management and help you with long term physical, mental and emotional wellbeing. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. hope this helps, wishing you very best,
1 person found this helpful
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Exercise Rehabilitation

Exercise does more than anything known to medical science to ensure a fit, healthy and happy life.
The benefits include
weight loss
improved physical appearance
improved general health
improved outlook for longevity
Regular exercise enhances health by improving cardiovascular functioning, bone density, and immune functioning.

People who are physically active are much less likely to suffer from heart disease, hypertension, diabetes, osteoporosis, obesity, back problems and colon cancer. They are more likely to experience a stronger sense of wellbeing and exhibit better health-related factors such as body composition, glucose tolerance and insulin sensitivity. Physical activity also increases high-density lipoprotein cholesterol ("good" cholesterol) and reduces triglyceride (the chief constituent of fats) levels and blood pressure.

Ten Essentials of Exercise Rehabilitation
Research evidence over the last ten years has shown that exercise is also central in the treatment of musculoskeletal and chronic pain conditions. More recent physiotherapy research shows the following ten principles are vital to ensure safe and durable return to normal function
No pain allowed
Correct and monitor posture
Focus on the sensory input
Don't brace and breathe normally
Pre-activate target muscle groups
High quality better than high repetitions
Controlled movement, not jerky
Progress slowly
Vary the exercises
Exercise regularly
3 people found this helpful

Sir/madam, I have noticed that when ever I get upfrom sleep. I feel anxiety, panic. Weird and depressed feeling a very strange and bad feeling. I also have habit of over thinking alot due to which I have headache. Help pls.

MD - Psychiatry
Psychiatrist, Chennai
You can have a basic screening test for your emotions, including anxiety. If it is something mild you can undergo CBT (Cognitive Behavior Therapy), is significant a short course of medications will relieve your symptoms. All the best. Consult a psychiatrist.
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Smoking habit, my body is weak. Not capable to walk so long. Chest pain. Afraid to cancer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since you are afraid of cancer, get rid of this habit at once. It is a known cause of cancer. The other symptoms are also related to excessive smoking. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Sir I am duration patient my brain is not working I am very nerves any guy talk me and I stammering please tips my age is only 20.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Well Mr. lybrate-user the symptoms you are describing maybe due to social Anxiety/social phobia you may be experiencing. These symptoms are usually present in social situations, leading a desire for escape or avoid those situations. Usually shyness, behavioral inhibition are predisposing factors. Relaxing techniques, skills training, can reduce your symptoms. If your problems are persisting kindly consult a psychiatrist.
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I am masturbating since last 10 Years regularly, so now I have problems of Early Ejaculation, size problem and it's not harder, I am going to marry in sometimes, I am in depression, I never use alcohol and smoking, I am vegetarian. Please help me and give me solution.

BHMS
Homeopath,
First you avoid your tension, and you want to understand that we can't able to understand this is early ejaculation or not only via masturbation, masturbation and normal sex are diffrnt, you can consult me for homoeopathic treatment.
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My daughter stays in hostel away from house.She has been alloted a sharing room with two girls,but at night she doesn't sleep in her room but in others room,we have requested to change the room,they changed but still she doesn't sleep in her room,we are worried because if we ask about it she doesn't give any convince able answer.May be she is on some addiction,we want to help her but don't know how to do?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Hello Teenagers are getting into bad things now a days. Those staying in hostel, are more prone to get it. Being as a hosteler, I can personally feel what all is going in your mind. Well, ask her friendly the reason behind sleeping in others room & in case if you are not satisfied, follow the friends of your daughter on Facebook. What ever teenagers they do, they are keen of posting and sharing on social media to gain publicity. Rest, you can simply follow her without letting her down. She may lost her moral. Be calm and try to become friend of your daughter. Spend more time with her. Start taking her to shopping and other places, so that she would start spending more time with you. This is how one will get to know the reason behind her activities. Sometimes, when a person doesn't gets love/attention from family, he runs here and there to get attention/love/care. Start giving her full attention. Hope she will come back on right platform soon.
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I am 48 years old. I have depression from last 6 months. I get tablet from 6 months. NEWVEN-OD 50 MG AND STILNOCT 6.25 MG. So kindly advise me for any side effect. And how long I should continue.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, you need to come online text or chat so that I get an idea of your depression and its treatment. Both the drugs that you are taking are good drugs for treating depression. Please think of the benefits before you worry about side effects. After getting into the details of your depression, I will advise how long you need to take and the long term side effects of these drugs. Till then please continue them, do not stop them.
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Hi, It's been four years since i am married. I'm under fertility treatment for past three years. Nothing is getting worked out. We are planning to go abroad. and continue the medication. As we are also stressed up with people around. and there is no kind of relaxation between us. Could you please suggest on this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
CycleBeads lets you know when you can get pregnant by identifying 12 potentially fertile days each cycle – Days 8 through 19, where Day 1 is the first day of your period. These 12 days take into account the 6 days when pregnancy is possible as well as the variability in the timing of ovulation from one cycle to the next. Surveys of women using CycleBeads to get pregnant show that they are highly successful, with more than 80% of women getting pregnant within 6 months and the vast majority achieving pregnancy within the first 3 months of trying to conceive.
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Hey doc, I am a very cheerful person on the outside or I should say that I pretend to be happy in front of my family and friends but somewhere inside I am really disturbed. I feel really insecure in relationships. I am afraid of losing people whom i love. Therefore I don't express much about my feelings to them. I don't want to lose someone I love and thus that keeps me away from them. I am seeking your help and would be grateful if you revert to the same .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are two harmful things you are doing that have no reasonable basis to be taken as facts: one, with the fear of losing them, you are not expressing your feelings; and secondly, you are afraid of their loss for no apparent reason. Now expressing feelings, you may be surprised actually brings people closer, and improves intimacy. It is not the feeling per se that is the problem but it is the way we express them ? you just have to be appropriate in the expression. The other fact is that people will not leave without a reason! What reason do you have that will make people abandon you just like that? Perhaps you think that you are not good enough for them to want to stay with you for long. Depending on how long you have lived with them, they would have already left you, if there was any concern about this. Talk to them about this and see what they have to say. I am absolutely sure that they will be shocked that you are entertaining such false thoughts. They may then give you sureties and loving assurance about how much they love you and that they will never ever do such a thing. Then you owe me a treat, and I so look forward to that.
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I am suffering from depression and taking pari cr 37.5 with clonazepam 2 my angel also taking am lop res like with cigar last 80 to control sugar I take glimipiride2 with meta formin 1000 if I don't take my serotonin level disturbs and constipation occurs I am fed up with medicines please suggest I am 49yrs

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You can approach a clinical psychologist who is trained in cognitive behavior therapy (CBT). CBT has been found to be one of the best intervention process for depression
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Cure for anxiety and panic attacks during sleep? Is diazepam better than clonazepam? Or is there better option with lesser sedation and addiction?.

MBBS, DPM
Psychiatrist, Bangalore
Already another doctor answered that it may be a sleep disorder. You need to get diagnosed and assessed properly by a psychiatrist. Both diazepam and clonazepam are of the same group of drugs called benzodiazepine. Both have addiction potential in vulnerable persons. The sedation is for longer time in diazepam than clonazepam. Both are dose dependent. Knowing these, if you still want a benzodiazepine only, clonazepam is better, because it acts only for 6-8 hours.
1 person found this helpful
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I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.

MBBS
General Physician, Chandigarh
Take tab combiflam twice a day after meals for fever but it is advisable that you get investigated for fever to get its proper treatment.
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My frnd rothik was suffering from body pain and vomiting during 4 days what he should do?

MBBS
General Physician, Mumbai
Can take tablet paracetamol with domstal and Get his blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 25 years old. I am always involved fear. I consulted a psychiatrist he told me that I have a disease multiple somatic symptom. DOCTOR told me to keep self confidence. I have lack of self confidence. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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Hello, I have a 18 years old brother who is addicted to cigarettes and other bad habits. We are not able to restrict him from this habits and the worst part he is not obeying or listening to the elders or parents in house. The addiction has reached to the very bad level that he is fighting in house for money. I just can't see him getting ruined his life because of these habits. Kindly suggest any medical solutions for this which we can implement?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your brother is going through a span of personality disorder. This negative personality disorder coud lead to anti social personality disorder. Your brother treatment and counselling. Take care.
1 person found this helpful
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How to treat effectively Parkinson's Disease, particularly, after 7-8 years? Are only pacitane, ropark or cyndopa only sufficient? What about psychological effect a patient, with less self confidence, can have?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, nice question. Parkinson's do have variety of secondary problems like reduced confidence, irritability, sleeping problems & depressed mood. If you can write your current problems in detail; I might be able to help you. Good luck
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My dad smokes but not frequently so we have to make it sure whether he smokes or not so if we take scan can we find out? Is it possible?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. If you feels that your father cheats family members, it shows that your father smokes little. Believe your father and love him. He will reduce and stop smoking for you. Urine test can reveal the nicotine presence. Take care.
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