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Dr. P K N Choudary

Psychiatrist, Hyderabad

450 at clinic
Dr. P K N Choudary Psychiatrist, Hyderabad
450 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P K N Choudary
Dr. P K N Choudary is a trusted Psychiatrist in Secunderabad, Hyderabad. You can consult Dr. P K N Choudary at Chetana Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. P K N Choudary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beside to KIMS Hospital, Minister Road, Secunderabad, Landmark: Near To Paradise, HyderabadHyderabad Get Directions
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I have bad habit to chewing gutkha I want to leave it. I always afraid that I have throat cancer. please help.

Reparenting Technique, BA, BEd
Psychologist
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If you are afraid of throat cancer you can always go for a check up and dispel your fears once and for all if there is no concern. Living in the fear of it when there are check ups to be done is really living with unnecessary stress! Gutkha products are both very dangerous. I am so glad that your intention is to quit this habit. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. The tobacco product will therefore have addictive components to it. It may feel like you can’t stop but that is really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have this product which is conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Gutkha. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
6 people found this helpful

I am smoking since 6 years my age is 21 any thing harmful to me if I will smoke 3 cigarettes a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Even a single cigarette is harmful to your body. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful

I have pain in my body. What should i do? Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have pain in my body. What should i do? Please advise.
Short duration bodyache is mainly due to exertion, or some stress, or viral infection take tab diclogesic one tab twice daily for 2 days.

I am prescribed Espazine Plus 1-0-1 for Schizophrenia and Espazine 1 mg 0-1-0 for anxiety. I am taking this combination since three months Of course after consulting my psychiatrist I feel better now. My question is: Is this combination safe if used for a long time? Will there be dependence?

MD - Psychiatry
Psychiatrist
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I am prescribed Espazine Plus 1-0-1 for Schizophrenia and Espazine 1 mg 0-1-0 for anxiety. I am taking this combinati...
it is safe and good for u, take happily if the symptoms r under control and no side effects. They dont come under dependence drugs.

Hi sir I am from india. I had stones in my kidney nd ureter. 16mm in ureter which was removed recently 20 day back with the help of laser lithotripsy. But 3 mm nd 4mm stones are still in kidney. This is the second time I had taken laser lithotripsy. 4 years before done the same procedure as had stone in my ureter. My age is 25. I am totally feared sir would you pls suggest me. To stop this stone formation plzzzzz. Hoping the best regards.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Hi sir I am from india. I had stones in my kidney nd ureter. 16mm in ureter which was removed recently 20 day back wi...
You have to drink a plenty of water or other fluid. The quantity should always more than two litre of water you intake. Only this will help you to stop this stone formation. Or you can take suggestion from a normal physician that what you have to stop or eat in small quantity. There are many vegetables which increase the percentage of formation of stone in every person. Drink water as much you can only it will help you remove those particals through urine which can be make stone in your body.
1 person found this helpful

I am 20 years old. Gender female. I cant express any feeling. Specially sad, crying. If I want to crying always with smile. Nobody take it seriously. What can I do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am 20 years old. Gender female. I cant express any feeling. Specially sad, crying. If I want to crying always with ...
This is because you have been encouraged to always smile even if you wanted to cry. This has now become your pattern and is uncomfortable now. Counselling can help you to respond to different situations with the appropriate emotion and also weigh the pros and cons of your actions if you are not smiling always. You will feel a lot more connected with yourself and lead a fuller life when you accept yourself in total. Please click on private chat for a personal session.
2 people found this helpful

I am a student and my memory is too weak, I can't learn my chapters so please help me to grow my memory.

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
33 people found this helpful

Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased and I don't wanna take meals as I don't feel hungry.

MBBS, MD - Psychiatry
Psychiatrist
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Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased ...
Dear lybrate user....The cause for your chronic body pain needs to be explored and only than a good treatment plan can be formed for you. Yes there are medications to increase your appetite but the chronic problem of body pain needs to be addressed simultaneously. Get in touch for further exploration of your problem and treatment
1 person found this helpful

I am 22 male and I am having more anger and depression plus my health is also not growing up.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 22 male and I am having more anger and depression plus my health is also not growing up.
Health is not growing up it is psychological feeling. We take food every day. Physiological development grows with out our permission. If you want very go food body. You need to take additional nutrition food. Sympathy about our self is a dangerous thing. Do not feel nervous it may cause your anger. Continuous anger it may cause depression. So do not feel nervous feel always confident. Think always in a positive manner. Develop in your inner strengths that show in your regular work. Prepare well in your studies, develop very good friendly relations with others. Best of luck.

My daughter in 11th class in dps delhi. I am a army officer. How can I stop my daughter, she interact/meet with boy friends.Please suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I suggest you to understand the age group adolescents. They are always probing for friend ship. In your daughter's case, there may not be anything other than friend ship. You must trust her rather than distrust. Trust makes her behavior better. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I have been suffering from depression and sleep disorder for last three yrs. Attempted for suicide two times. Now I am under treatment and taking medicine Serta 50 Mg. Fluanxol 0.5 mg, and Amitryn 10 mg. But still not recovered fully. Please help me. Deep

DNB (PSYCHIATRY), DPM, MBBS
Psychiatrist
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Deep thank you for sharing your problem, however it looks bit complex and I would like to meet you and look into your case in detail before I could offer you any concrete answer. Please take an appointment if possible. Regards, Dr. Vishal Chhabra

I am 16 yr old and I am always in the dreams of my girl friend. I cannot study. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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That situation is normal and almost all people like you will go through such a situation. The best option is accept it and don't force it away. Instead, improve your attitude towards study and career. Slowly you will find time to think about your girl friend and time to study. Take care.

My cousin is addicted toward sex. Means she is thinking about sex more times (anyone can suck her boob. So what she can do for this. please help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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My cousin is addicted toward sex. Means she is thinking about sex more times (anyone can suck her boob. So what she c...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of clematis. Mix these with 100 ml water and drink it every night.

I Don't have any habits related to smoking or drinking. I don't drink coffee and tea either . I am well built with moderate height of 5.8 . My sexual perspect is good too . My problem - when I get angry, I go berserk. No matter what's in my hand, I use it to throw it away in anger . I never beat women but when I get angry I get so tensed that I beat myself with whatever I have in my hand . My flow of words is also kind of shaggy when I speak during the anger mode . No proper flow of sentence in other words . I get very very arrogant, angry and mad when someone tries to harm my loved ones especially. It's as if someone has occupied my body is how people tell me when I am in anger . Anything that you could help me with in order to stop this problem?

BHMS
Homeopath
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Unless you make up your mind, nothing will work efficiently as expected. You have to choose every time whether you want to get agitated or be patient and behave properly. You have realized that when you get angry you lose your sense of balance and later regret because you make a fool out of your self! its just a matter of time that you can overcome most of your problems provided you have a sincere willingness to change. You can write down your thoughts and reactions in a diary and analyse where you go wrong every time you get angry. Give yourself some time (may be a few months to slow down.) your friends and close relatives can give genuine feedback if you ask them to tell them the truth about your nature. Homeopathy can work wonderfully if a proper case is taken. Till then, work on the few suggestions that I have given.
1 person found this helpful

My nephew is a patient of bipolar disorder (Psy. Disease) his mood is very ups and down and he is not able to sleep in the night and feeling tired whole day. He is taking some any depression medicine but not getting benefit. Please suggest if he can modify his lifestyle and lead a normal life.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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My nephew is a patient of bipolar disorder (Psy. Disease) his mood is very ups and down and he is not able to sleep i...
Bipolar disease is primarily managed by medicines. Please be clear about this. Some of the additional things that you need to understand are: it is important to sleep 8 hours at a stretch at night everyday The waking and sleeping time must be same everyday Stay away from alcohol, cigarette and all drugs Take medicines daily without fail If you need help on optimizing medications let me know.

For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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For e.g. I lost somebody close last year
and since then feel very depressed and prefer keeping to my self all the tim...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.

I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all the time. Please help me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I lost somebody close last week. I am feeling very depressed. I'm not interested in anything. I have an headache all ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
1 person found this helpful

I am suffering from negative thought and stress. so, please suggest what can I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am suffering from negative thought and stress. so, please suggest what can I do.?
Dear, Negative thoughts are parts of stress. You need to divert negative thoughts to creative habits. Stress don't allow such diversions. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

My mind is not constraint on doing any thing, so I can not focus on my job and other daily work. Suggest me please what I do and what not to do.

BHMS
Homeopath
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Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
1 person found this helpful

I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to concentrate on my studies. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to conce...
You are only 16 years old. You have no need to think about this kind of relationship. Concentrate on your studies only when you finish you study and or you are able to think about your future then you can think about that kind of things. Don't spoil your life for that girl who don't care about you. See the reality and face it bravely. You can make your future bright or dark by your decision. Be positive always and gud luck for your future.
2 people found this helpful
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