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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am prashanth dasari, with my personal experience I strongly recommend him to go for physiotherapy.
Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.
1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.
2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.
3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.
4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.
5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.
Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please koi ilaaj bataiye.
Consequences of Postural Neglect
- Some people who habitually adopt poor postures and remain unaware of the underlying cause experience back pain through out their lifetime simply because they were not in possession of the necessary information to correct the postural faults.
- When pains of postural origin are first felt, they are easily eliminated merely by correcting one's posture. As time passes,however, if uncorrected, the habitual poor posture causes changes to the structure and shape of the joints, excessive wear occurs, and premature ageing of the joints is a consequence.
- The effects of poor posture in the long term, therefore, can be just as severe and harmful as the effects of injury.Those of us who allow poor posture to persist throughout our life time become bent and stooped as the ageing process develops. When called upon to straighten and stand erect, we are unable to comply. When asked to turn the head, we are unable to do so.
- Our mobility is now so impaired we are considered by others to be affected by the normal ageing processes.Deformities in the elderly are the visible effects of poor postural habit.There are secondary and sometimes severe consequences when these effects are transmitted to our .
- Stooped posture in ageing organs: the lungs are constricted and our breathing affected as the back becomes bent; the stomach and other internal organs are deprived of their correct support and may well be affected adversely.
- It is my own opinion that the bent, stooped posture considered by many to be one of the inevitable consequences of ageing is not at all inevitable and the time to commence preventive action is now. If we, but once a day, stand fully erect and bend fully backward, we need never lose the ability to perform that action and therefore need never become bent, stooped and impaired in so many ways.