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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am prashanth dasari, with my personal experience I strongly recommend him to go for physiotherapy.
My wife 44 years old and she suffering from knee pain, back pain and swelling in leg what should I do? I don't know what shuld I do. Her treatment is under going from last one year. Her mri already done for knee and lower back but nothing found.
I am a male aged 46 years old. Now I am having a light knee pain while folding and stretching. There is a friction noise coming while folding. I am a pure veg. No smoking, Pan and alcohol habits.
How can I remove blackness at arms and legs joints, any good products in the market suggest me please.
The pectoral muscle is the large muscle in the chest; that appears just below the collar bone and runs down through the sixth rib. This muscle is used when you flex and raise your arms over your head.
A strain on this muscle is self-treatable in most cases. The most common cause of pectoral strain is its overuse. Bodybuilders who perform extensive strength training are more prone to pectoral strain due to heavyweights they lift on a regular basis.
Lack of adequate warm-up before exercising can be another cause of this condition.
Pain in the chest is one of the most significant signs of pectoral strains. At times, shoulders and front of the arm may also be hurt if one has ruptured the pectoral muscle. Injuring the pectorals makes it difficult in moving the arms. According to diagnosis, although first degree strain on the pectoral muscles does not lead to a loss of muscle power, a more serious second or third degree tear in the pectoral muscles can cause significant weakness in the muscle strength.
Treatment and cure
In worst cases, surgical intervention may also be required for third degree muscle tear in the pectoral zone, especially when other tendons are also involved in the injury.
One should always remember to stretch the muscles properly before any extensive workouts, to prevent this particular condition. Doing a chest stretch exercise helps in loosening the pectoral muscles in a faster and effective way.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am suffering from body pains in the parts of knee, foot, arms and shoulders and I cannot walk long distance from last three months.
I am 61 years old and I have been suffering from back pain (centre to lowback in the spine) since few months-the pain is more while sleeping and getting up. Can you kindly say what ayurvedic medicines I should take for it?
LOW BACK PAIN IN THE ELDERLY
- It is now known that acute low back pain tends to occur less once we pass the age of 55; so if you are over 55 or thereabouts, you may notice that you experience a more persistent ache in the low back but no longer have the acute and severe episodes that affected you in your more active and vigorous days. Nevertheless, this aching can cause significant problems, especially if you are forced to reduce activity. The human body thrives on activity and decays with prolonged inactivity. It is undesirable for any of us, irrespective of age, to reduce our levels of activity. Only if reduced activity is forced upon us by Significant health-related problems should we exercise less.You may also be told that you have degenerative changes in your back or that you have arthritis and will just have to live with it.While it may be true that your back has worn somewhat with ageing, it is certainly not true that you will just have to live with it.
- It has been found that many people who have joints in their spines that are worn with age have never had back pain, and we now know that the wearing in itself is not a cause of pain.It is my experience that there are few persons who will not derive some benefit from the postural advice or the exercises, or both.
- Every older person should carry out the advice regarding the correction of the sitting, standing an lying postures. Not all of you in the older group will be able to carry out all the exercises as advised, but you should all try. I have found that age is not necessarily a barrier to the successful application of the exercises, and although there are some who may not succeed because of weakness or disability, most will be able to advance at least part way through the recommended programme. My advice to you is to start by perhaps reducing the number of exercises to be performed at each session and to perform fewer sessions during the day. Do not hurry the process, and always rest adequately after completing.