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Dr. Mohammad Khayamuddin

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Hyderabad

17 Years Experience
Dr. Mohammad Khayamuddin Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Hyderabad
17 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohammad Khayamuddin
Dr. Mohammad Khayamuddin is an experienced Unani Specialist in Ghansi Bazar, Hyderabad. He has been a practicing Unani Specialist for 17 years. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can meet Dr. Mohammad Khayamuddin personally at SBA Herbo Care Center Clinic in Ghansi Bazar, Hyderabad. Book an appointment online with Dr. Mohammad Khayamuddin on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - MTR University - 2000
Languages spoken
English

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SBA Herbo Care Center Clinic

Near City College, Qamar Hotel Lane, Mehndi Galli, Ghansi Bazar, Charminar Hyderabad Get Directions
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Running vs Walking

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Running vs Walking

Running vs Walking

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.

And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.

Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.

But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.

And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).

40 people found this helpful

I always feel sleepy and tired. No matter how much I sleep. It's hard time falling sleep.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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I can work continuously and never gets tired but still I'm thin my weight is not exceeding 60 what should I do. Is this is genetic or something else should I stop being so active. Any suggestion would be grateful Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I am 29 years old male and I have weakness, weight is only 55 kg what should I do? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
1 person found this helpful
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I am under weight. My age is 20 now .although I eat sufficiently I am thin. My muscle growth is slow. I want to know the reason for this. Please suggest some ways for boosting my growth. Thank you!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
2 people found this helpful
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I am 20years old I am married I have one child 1year old and I am thin I want to become fat how it's done please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Gaining weight is a work of patience. Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk.
1 person found this helpful
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Hello My Ques. Is about Weight My Height is 6 Feet, and current weight is 55kg, how can it become 85 Kg.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, its no genetic problems, certainly his weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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I want to gain weight very rapidly or in a month or max two. I am 64 kgs where as my height is 6 feet. I want to make it some where 75 to 80 kgs. Please tell what I can consumer for rapidly weight gain. I do gym and swimming. Every alternate day I masturbate also. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Add more calorie dense foods like eggs whites, banana and honey to your diet. Make sure you consume protein sources like eggs, pulses, chicken or fish or paneer in each meal of yours which should be every 2 hourly. Emphasize more on strength training.
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Although having a gud diet but still suffer from underweight situation My height is around 170 and weight around 55.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I'm 19 year old guy and i'm too skinny and I haven't beard and I try a lot like good diet, milk, everything as possible but couldn't gain weight. Simply i'm not mature with my age. Give me some tips.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take narasimha rasayana, 1 tsf, 1 hr after food with half a cup of warm milk, twice a day. Take ashwagandha powder, 1 tsf in a glass of warm milk at bed time, regularly. Continue the regime for 2 months. good luck
2 people found this helpful

Mere face ke gaal thode inside (pichke hue) hai mai unhe thoda bahar ki taraf foolana chahta hun waise mai healthy hun bus gaal pichke hue hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I can remove the drug from my system.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Eat healthy diet. Drink lots of Water. Take two lemons daily. Take beetroot and pomegranate every day. Do your regular exercise and eat healthy diet. There no medicine to remove such things from body. However if you have a healthy diet, things will become fine in the long run.
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Hello, I am very under weight I am 19 years old girl my height is 143 cm I want to grow taller all my friend make fun of me Is protinex is good to increase my height as well weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
No, no supplement can increase your height. Take a natural diet and do stretching exercises daily. Try swimming, suryanamaskar and see the difference.
1 person found this helpful
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I am 23 year old male, my weight is 50 kg and hight 165 kg, I just want to increase by weight by 10 kg, I am trying from last 3 month but failed, please suggest me good trick and tips.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello I give below more tips to gain weight: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee.
1 person found this helpful
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I am little slim and but I am tall, by drinking nutri gain, will it be healthy for me or non healthy for me.

MSc
Dietitian/Nutritionist, Chandigarh
Yes nutri gain is healthy for you but also try to follow proper diet because supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.

Vaidya Visharad
Ayurveda, Narnaul
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
1 person found this helpful
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Hello doctor, It's me aniruddh gupta I'm 26 year old boy and my weight is 45 kg only I want to increase weight. please give me sone suggestion how to I gain weight.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I've been working too much and becoming very tired. What do I do to make myself boosted up.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello Lybrate user for increasing your stamina you have to eat more carbohydrates rich diet. Take protein powder 2tsf twice a day with warm milk glass. Also you can use electoral powder for drinking.
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I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
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