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I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?
I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs. I want to lose weight. Please help.
I am 20 years old and I am loose my weight about 2kg atlest 7 day what I will do for loose weight of my body.
Hi doctor! I m a student and I spend most of the time on chair. I m becoming potato couch. Suggest me some tips how to reduce my weight!
Hello sir my name is monu raikwar I am 30 year old man I have overweight problem since last four year please tell. Me. How can I reduce it.
I am 60.My weight is 105Kg. I am 5'9". I have essential hypertension. I became diabetic 2years ago and am on medication. Hypertension is hereditary while diabetes is not. I am suffering from depression due to weight and have OSA also. For OSA I use CPAP machine and for other ailments I take medicines on regular basis. What is remedy. Would Bariatic surgery help me. adil
I am female from berhampore I have a pain in my brain when I hear music in earphone. And also. Problem in my back. Also I need a diet chart for losing weight.
I have fat around my stomach actually my hands legs are in correct size but fat is more around stomach so how to reduce it without side effects.
I am a 26years male with height 173cm and with weight 80kg. I am trying my best for the past 3months to reduce my weight for atlest 5kg. But even after a strict diet containing the following, I still can not able to reduce my weight, even by 1kg. It still stands at 80kg. I even had a regular workout at gym, which will be from 45min to 1hour continues workout. My daily intake will be as follows: * 1/2 liter oats soup with chicken for morning. * no rice at afternoon, but will have seeds like grown peanut, dal & beans seeds. For total of 150-250gm. * evening before workout, I will have 2 regular size banana with tea * after workout, as dinner I use to have 2 wheat rotti with 2 omelet and peanut butter. This is my diet and I am strictly following it. I still use to have a min of 4ltr of water each day. Kindly advice me, what am I doing wrong. And forgot, my job is a desk job, but still I walk around 4-6km a day.
Rbc morphology: hypochromia+microcytosis+few macrocytic+anisopiokilocytosis+pencil cel. What does it means please explain in detail because I have a common cold all the time and had a weight loss also.
I am 60 years suffering from obesity having weight 90 kgs and also suffering from palmoplanotorpsoriasis kindly suggest treatment shall I proceed with nutri slim products for reduce weight I am regularly doing exercise for 30 minutes and I am vwry active please help me to releive from this trouble and suggest food habits to be followed I am non vegetarian thank you.
I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my body, so please give the home remedy.
I have a desk job last 2 years. My weight has gone up 75 kg to 85 kg. I wanna lose weight. Please help me.
Fitness or weight-loss is not just about looking good or fitting into your favourite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.
A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.
Getting rid of excessive weight: There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss.
There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:
Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.
Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.
Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.