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Dr. Mody

BDS

Bariatrician, Hyderabad

9 Years Experience
Dr. Mody BDS Bariatrician, Hyderabad
9 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mody
Dr. Mody is a trusted Bariatrician in Domalguda, Hyderabad. Doctor has had many happy patients in his/her 9 years of journey as a Bariatrician. Doctor has done BDS . You can consult Dr. Mody at Lavanya Dental Hospitals in Domalguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Mody on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BDS - Hyderabad University - 2008
Languages spoken
English

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3-6-364 ,Liberty Cross Road , Liberty Buildings, GaganmahalHyderabad Get Directions
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Hi sir /madam I want to lose weight and I have bit belly fat can I lose it in 25 days and go to gym also.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi sir /madam I want to lose weight and I have bit belly fat can I lose it in 25 days and go to gym also.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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I want to loose weight with out side effects so please give me a good suggestion so that I can loose weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose weight with out side effects so please give me a good suggestion so that I can loose weight.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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Im student, I am 18 year old, from last 2 years my weight has increased from 50kg to 56kg and got bit tummy. So how can I reduce my weight and decrease my tummy size?

MSc
Dietitian/Nutritionist, Chandigarh
Im student, I am 18 year old, from last 2 years my weight has increased from 50kg to 56kg and got bit tummy. So how c...
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks. To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4985 people found this helpful

I have my weight 113 kg I am trying to reduce but unable I am doing daily exercise avoid ghee, cheese,butter. Also daily walking 30 minutes. Etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have my weight 113 kg I am trying to reduce but unable I am doing daily exercise avoid ghee, cheese,butter. Also da...
Hi lybrate user 1. It is good that you are trying to lose weight. It needs more effort. 2. Your bmi is 37.7 which is very high. Obese cl 2.3. Your weight should be around 70.4. Walking for 30 mins is not good enough. You need to start jogging slowly and increase time to 60 mins daily. 5. Your health is your priority now. Take it as emergency today. 6. Get your lipid/ sugar / liver / thyroid profiles tested to rule out any other ailments. 7. Have 2 apples, 1 banana, 2 cucumbers, 2 mausambis everyday in your diet - compulsory. All this should be before meals not after meals. 8. Download 1800 calories indian diet from the net and stick to it. 9. Get away from all social parties and relative parties and office parties. 10. Eat less, drink more water. No colas, no fruit juices follow this for one month and definitely your weight will reduce by 2-3 kgs. After that you can report progress through private questions. All the best. Never give up. Your solution lies within you. Find it.
3 people found this helpful
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I have got weight more than 90kgs and I want to reduce my weight? What should be done to reduce the weight? Please give suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got weight more than 90kgs and I want to reduce my weight? What should be done to reduce the weight? Please gi...
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I want to reduce myself by 15 KG. I am ready follow diet but I have daily 5 Hrs travelling. Kindly suggest good diet plan along with Some medicine effective for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce myself by 15 KG. I am ready follow diet but I have daily 5 Hrs travelling. Kindly suggest good diet ...
Hello Lybrate User, Travelling does create problems to follow a diet... .but what is life without some challenges.. We just need to look for alternate solutions. 1. Since you are travelling a lot.. always carry your tiffin from home. 2. Keep 2-3 apples with you so that whenever you feel hungry you can have them. 3. Keep low cal snacks like Peanuts or chana which you can eat when hungry. 4. Drink a glass of water every hour 5. Reduce all fried stuff like parathas / puris / samosas / kachoris etc. 6. Instead you can take poha / sprouts / fruit salad etc 7. Instead of Colas/Juices just take plain water. 8. Stay Fit stay Happy
1 person found this helpful
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How to loose weight in a month and how to get more fair and how to remove pimples and black heads and how to stop hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to loose weight in a month and how to get more fair and how to remove pimples and black heads and how to stop hai...
This is a process to be followed for a few months. Medicine german reckeweg calcarea carb 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
1 person found this helpful
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I have a desk job and in last 2 year my weight has gone from 75 kgs to 80 kgs. I want to lose wight .please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a desk job and in last 2 year my weight has gone from 75 kgs to 80 kgs. I want to lose wight .please help.
The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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Sir. I am a 20 year old male. I have 185cm height and weights 125kg. I am tired of being fun infront of my friends. They are all laughing at me. Sir. But if I try to do exercise. Suddenly some mental illness. Means I get some jealous for doing exercise. Sir. Is there any way to lose weight by using some kind of medicine?

Vaidya Visharad
Ayurveda, Narnaul
Sir. I am a 20 year old male. I have 185cm height and weights 125kg. I am tired of being fun infront of my friends. T...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat.

MSc
Dietitian/Nutritionist, Chandigarh
How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I have stubborn fat I want to get lean body. But last year I use a gym fat burner that decreased around 10 kg of my weight (but I did not get lean body .its was a supplement that make fat guys to lean every one in the gym except me) so want a good lean and healthy body what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have stubborn fat I want to get lean body. But last year I use a gym fat burner that decreased around 10 kg of my w...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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My height is 5feet 1inch but my weight has reached 60 kg, how can I manage my diet? So please suggest me balanced diet so that I can reduce my weight.

BHMS
Homeopath, Faridabad
My height is 5feet 1inch but my weight has reached 60 kg, how can I manage my diet? So please suggest me balanced die...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Am a 36 year old female. I AM hypothyroid patient since 11 yrs. Levels r normal now. No diabetes. I am having weight loss of 10 kgs over past 3 months. Lot of tiredness n weakness. Haemoglobin slightly low. My ESR is 45, WBC 12.3, fecal calprotectin slightly high, colonoscopy was normal, tested positive for auto immune antibody test, anti TPO antibody is slightly high. PLEASE suggest if these indicate any sickness in the body.

DHMS (Hons.)
Homeopath, Patna
Am a 36 year old female. I AM hypothyroid patient since 11 yrs. Levels r normal now. No diabetes. I am having weight ...
Hello, Lybrate user, there is nothing to be panic about, simply maintain your regular life style an be happy & stress free. • Go ,for meditation to nourish your brain and body. • Tk, plenty of water to eliminate toxins hydrating youth body to improve flexibility of your skin& muscle. • Avoid, junk food, caffeine, alcoholic intake, please. Tk care.
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I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian syndrome. Need to lose weight. Suggest some diet plan and exercises.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian sy...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Exercise regularly for atleast half an hour daily.
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Not able to reduce the weight, is there any specific diet that should be followed?

Vaidya Visharad
Ayurveda, Narnaul
You do not write your and weight . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I am following diet plan for weight loss can I take artificial sweetener in tea. Is it healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am following diet plan for weight loss can I take artificial sweetener in tea. Is it healthy.
Hye. Sweeteners that most of us use when we are trying to lose weight or if we are a diabetic make our foods and beverages zero or less on sugar calories. When we consume these foods we confuse the body because we are depriving it of the energy it demands. Also when we indulge in a bag of sugar free cookies for example we are thinking “diet food /healthy food”, forgetting that we are actually taking in high glycemic index carbohydrates, trans-fats and additives. These in turn make us crave for more calorie dense foods immediately because a demand was created but not met with. When we are avoiding calories from sugar why are we forgetting the fast carbohydrates from the refined flour, the creams, butters, shortenings used in these foods? Using a sweetener once in a while never did any harm but using it on a regular basis “thinking it is healthy” is harmful for your body. Regular use of sweeteners can cause certain type of cancer, hormonal malfunction and yes even obesity.  The brain very smartly wants real food (nutrition), but when we eat “diet or sugar free” foods we are eating empty calories. So, you finish that sugar free cookie or ice-cream or tea and your brain says, "Keep going until you get real nutrients". The only way we can lose weight or unwanted fats is to eat right and exercise. And when you reach out for the sweetener or a sugar-free food the next time remember replacing sugar with a sweetener will not burn body fats but replacing unhealthy eating habits with a healthier lifestyle will.
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For. E. G I have a desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose weight please help?

MSc
Dietitian/Nutritionist, Chandigarh
For. E. G I have a desk job and in the last 2years my weight has gone up from 75kgs to 85kgs. I want to lose weight p...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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How to become fat within one month? ¿? Plz_ anyone give tips for it. Please please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to become fat within one month? ¿? Plz_ anyone give tips for it. Please please.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times weight gain takes time. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat about 6 calorie dense meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Only if you break down can you grow or develop or rebuild. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first before starting any supplement.
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