Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its overweight. From past one month I have been controlling my diet still whenever I weigh myself it comes out to be more than before. I eat two chapatis in morning at 12 pm or sometimes 1 pm. With whatever is made. And 2 chapatis at night. Please help me what should I do.
Running vs Walking
While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.
And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.
Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.
But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.
And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).
Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy things. Is it possible because I am overweight.
Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg and my height is 5'10' and I have to reduce my weight by 8 kg so as to recover from my illness.
I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly fat?
Hello doctor, Last few months I have been suffering from irregular periods. I had consulted many doctors for this matter every doctor said it's due to my weight. I am actually 60 kgs. So they told whatever I am suffering becoz of weight. One of the doctor asked me to do many reports like sonography and finally she told its PCOD she even said I need to loose my weight. and further suggested some medicines i. E. Himalaya evecare syrup n obimetSR 500mg tablet. Doctor I don't know what is the purpose of this obimetSR 500mg tablet. and will it help me to reduce weight?
I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight especially stomach?
I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight Please help?
I was lean one year back. And now I have gained lot of weight. And I have tummy. How to reduce thus tummy. And I have hair loss. Please help me!
I am 22 year old, and I facing belly fat problem. What would I can do to get rid of this unexpected fat?
Respected doctors, There is accumulation of fat around my neck. Is it any way to loose fat from this specified area. Pls kindly guide me.
Maintain negative balance of calories intake. Good workout and lots of fibres and water intake.
May add on some herbs with the advise of some Ayurveda doctor locally.
I am doing regular exercise but my weight is 80 Because of my wrong food habit non veg. Sometime liquor etc wht can I do.
Now my age is 27 and height is 5.02 and and my weight is 55 kg so I want to loos my weight instantly so can you suggest me how to loose it.
I m 22 year old female My weight is 60 kg I want to loose 10 kg. I want to join gym but everyone is saying after loosing weight if I leave the gym then again i'll put on the weight is that true?
How can I reduce my fat I want good health but not fat and which food give me more proteins and which should I avoid to eat.
Bariatric surgery is performed to induce long term weight loss especially in the case of obese patients who have not achieved their weight loss goals through diet and exercise.
Additionally bariatric surgery is effective in the treatment of medical conditions like diabetes blood pressure sleep apnea infertility and knee joint pains. Hence this is not just a cosmetic procedure