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Dr. Mody

BDS

Bariatrician, Hyderabad

9 Years Experience
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Dr. Mody BDS Bariatrician, Hyderabad
9 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mody
Dr. Mody is a trusted Bariatrician in Domalguda, Hyderabad. Doctor has had many happy patients in his/her 9 years of journey as a Bariatrician. Doctor has done BDS . You can consult Dr. Mody at Lavanya Dental Hospitals in Domalguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Mody on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Hyderabad University - 2008
Languages spoken
English

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Lavanya Dental Hospitals

3-6-364 ,Liberty Cross Road , Liberty Buildings, GaganmahalHyderabad Get Directions
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I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its overweight. From past one month I have been controlling my diet still whenever I weigh myself it comes out to be more than before. I eat two chapatis in morning at 12 pm or sometimes 1 pm. With whatever is made. And 2 chapatis at night. Please help me what should I do.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 20 years old. And in past one year I have gained a lot of weight. My BMI also is coming out to be 25.5 and its o...
A good diet and exercise plan is helpful in over all weight reduction. For localized deposits liposuction is a good way of permanent fat loss and body contouring.
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I am 20 year girl. And my weight is 69 and I am having thyroid problem how can I reduce my weight?

BHMS
Homeopath, Faridabad
I am 20 year girl. And my weight is 69 and I am having thyroid problem how can I reduce my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. ***Are you taking thyroid mecicine , if not then please consult your doctor.***
2 people found this helpful
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Running vs Walking

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Running vs Walking

Running vs Walking

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.

And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.

Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.

But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.

And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).

40 people found this helpful

Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy things. Is it possible because I am overweight.

BHMS
Homeopath, Faridabad
Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy...
Hi. Have you got your hormonal assay done? Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. And believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Hello doctor, I have big back, so how I reduced that one, any solution for this, please tel me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, I have big back, so how I reduced that one, any solution for this, please tel me.
You can try exercises to build up your back or can do liposuction if cosmetic surgeon finds it practical.
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Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg and my height is 5'10' and I have to reduce my weight by 8 kg so as to recover from my illness.

BHMS
Homeopath,
Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg...
Hai Mr. Lybrate-user do take lots of vegetables which contain fiber eat food in small intervals so that total intake of food wiil be redused[quantity] drink two glass of water before eating food thank you and take care.
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I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly fat?

BSc
Ayurveda, Ujjain
I have been trying to reduce my weight but still no effect of running. What should I add in diet to get rid of belly ...
1-avoid over eating 2-avoid carbohydrates protines oil end ghee prepration. 3-simpal food less than you fill hugery. 4-after dineer 1to2km walk daily. For medicinal advice ask privetly. Dr. Tare.
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Hello doctor, Last few months I have been suffering from irregular periods. I had consulted many doctors for this matter every doctor said it's due to my weight. I am actually 60 kgs. So they told whatever I am suffering becoz of weight. One of the doctor asked me to do many reports like sonography and finally she told its PCOD she even said I need to loose my weight. and further suggested some medicines i. E. Himalaya evecare syrup n obimetSR 500mg tablet. Doctor I don't know what is the purpose of this obimetSR 500mg tablet. and will it help me to reduce weight?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello doctor,
Last few months I have been suffering from irregular periods. I had consulted many doctors for this mat...
Your age is 18, and for a height of 5.2 feet, your weight 60, though appearing normal, is to be considered along with your problem. For an indian woman, of height 5.2 feet the ideal weight is 45-59, so if you take an average it is about 52kg, and hence your 60 appears" more" you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. So visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. Of course we can give medicines like metformin etc to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod. As regards taking himalaya evecare is concerned, I being an allopathy doctor cannot comment on it, as it is a ayurvedic preparation.
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I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight especially stomach?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight espec...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
5 people found this helpful
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I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight Please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight
Please help?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I was lean one year back. And now I have gained lot of weight. And I have tummy. How to reduce thus tummy. And I have hair loss. Please help me!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I was lean one year back. And now I have gained lot of weight. And I have tummy. How to reduce thus tummy. And I have...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am 22 year old, and I facing belly fat problem. What would I can do to get rid of this unexpected fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old, and I facing belly fat problem. What would I can do to get rid of this unexpected fat?
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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Respected doctors, There is accumulation of fat around my neck. Is it any way to loose fat from this specified area. Pls kindly guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Respected doctors,
There is accumulation of fat around my neck. Is it any way to loose fat from this specified area.
...
No there is no possible way of losing fat from a particular area. You have to reduce overall body fat percentage. Here's the diet: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Fats on belly comes the first and goes the last.
Maintain negative balance of calories intake. Good workout and lots of fibres and water intake.
May add on some herbs with the advise of some Ayurveda doctor locally.
1 person found this helpful

I am doing regular exercise but my weight is 80 Because of my wrong food habit non veg. Sometime liquor etc wht can I do.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am doing regular exercise but my weight is 80 Because of my wrong food habit non veg. Sometime liquor etc wht can I...
Hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.
4 people found this helpful
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Now my age is 27 and height is 5.02 and and my weight is 55 kg so I want to loos my weight instantly so can you suggest me how to loose it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Now my age is 27 and height is 5.02 and and my weight is 55 kg so I want to loos my weight instantly so can you sugge...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I m 22 year old female My weight is 60 kg I want to loose 10 kg. I want to join gym but everyone is saying after loosing weight if I leave the gym then again i'll put on the weight is that true?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 22 year old female My weight is 60 kg I want to loose 10 kg. I want to join gym but everyone is saying after loos...
Actually the fact is that after leaving Gym ,we become complacent in our diet too and lack of exercise and increase in dieet add on to our weight.So the exact criteria after loing weight in Gym i to maintain your weight at home by continuing with morning walkss and light exercise and keep away from fried and oily food as much a you can.Our weight is a simple Mathematics,what we eat will add on and what we burn will be substracted from out weight.Point is to keep our mind strong and say no to sweets.
2 people found this helpful
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How can I reduce my fat I want good health but not fat and which food give me more proteins and which should I avoid to eat.

Vaidya Visharad
Sexologist, Narnaul
How can I reduce my fat I want good health but not fat and which food give me more proteins and which should I avoid ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
On bariatric surgery
Bariatric surgery is performed to induce long term weight loss especially in the case of obese patients who have not achieved their weight loss goals through diet and exercise.
Additionally bariatric surgery is effective in the treatment of medical conditions like diabetes blood pressure sleep apnea infertility and knee joint pains. Hence this is not just a cosmetic procedure

I want to reduce weight but my weight do not get reduced even after diet or walk. I got thyroid test which was ok. Please tell me how can I reduce weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to reduce weight but my weight do not get reduced even after diet or walk. I got thyroid test which was ok. Pl...
start doing alternative fruit fasting for 30 days. In this you have to eat only fruits and drink juices every alternative days, secondly the other alternative days eat a little less than your hunger, start eating triphla chooran in morning empty stomach with warm water, try not to eat anything after sunset, make sure you are drinking 3 to 4 liters water everyday but make sure you dont drink water right after you eat food or during food, give a gap of 90 minutes, start doing surya namaskar in morning, eat lots of almonds (10 a day)
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