Dr. Mody

For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. Consult me privately.

Hello, * Take,plenty of water. * go for meditation . * Split your heavy meal into 4/5 small meals * take, oat and green tea in breakfast. * cut your meal by 20% * go for a walk in the morning. * take, apple, carrots,pumpkin, spinach, cheese, soybeen,almonds,walnuts. * go for gardening, adequate sleep, * use, stairs, instead of lift,escalator *Homoeo-medicine** @ Fucus,vasQ 20-drops, with 1/4 cup of luke warm water,thrice a day. report fortnightly Stay-fit

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Cycling for 20-30 mins is not sufficient to help you lose weight. Cycling 20-30 mins will burn about 150-170 calories. Which is less than calories contained in a coke can. If you are keen to lose weight then you have to switch to jogging or any other intensive cardio based exercise. That too for one full hour or more everyday. Also you can advice you mom about benefits of healthy eating which does not mean'dieting' healthy eating. Does not mean'starving' it means replacing replacing the fattening foods like parathas a d puris and pakodas with better options like fruits salads and roti's. Weight loss means healthy diet + fitness activities. You need to have both to achieve fitness and to be fit and smart.

Hi lybrate-user, You should drink water in between meals and never right after meals. As water tends to dissolve the digestive enzymes and thus interferes with digestion. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.

Keep exercising. Plenty of vegetables & fruit. Less than 2 g salt. Avoid junk food. Cut on sweets and deep fry foods. Stop smoking. Take anti b. P tabs. Prescribed by your doctor. Meditation yoga is zumba dancing.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g

firstly fix your meal times.take veg. juice .take black tea /coffee without sugar . take high fiber diet . take plenty of fruits and water. avoid fried food . avoid sitting after meals.don't skip your meals.have small and frequent meals.

Hi lybrate-user Excess fat deposit on foot area is due to reason of water retains-ion. So please change your diet. U change in iodide salt. .and add on mineral salt. And cut rich carbohydrates diet exm. Rice, chapati, potato etc. And U can use high protein diet like exm. Pannier, egg etc. U take 1 Lipolyzer hips and thigh tab after lunch.

Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

You can loose weight without any Exercise or minimal walking Either follow only fruit diet if you are non diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month.

Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.

Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can easily reduce weight evn though you are a diabetic. You can consult me privately online for any advice related to diabetes.

. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.

Take low salt diet to maintain Blood pressure. Take high fiber ,enough protein and low sugar, low fat diet to maintain diabetes. Ask me privately for detailed diet plan.

do tests pre- pregnancy tests profile ..if all are normals then you can conceive 100%. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,

The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

Hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now I suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 chandraprabha vati 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner.

yes it is possible to make your belly flat with in 1 month.We got packages for that in which proper diet plan according to your age is suggested and specific yogic asans for loosing belly fat are advised with medicines without any side effects. You just have to follow that properly.Do consult me for the same