Dr. Mody

Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thighs tablet after lunch.

Hello, You should monitor your weight, please to check your belly -growth. Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.   •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.   •opt staircase, instead of a lift in your office. •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.  •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TaKe, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. The more you will crash your intake the more you lower your metabolism and the body will not lose weight. So, try to first follow this seemingly simple tips. I am sure it will at least help you with some initial weight loss.

start doing alternative fruit fasting for 30 days. In this you have to eat only fruits and drink juices every alternative days, secondly the other alternative days eat a little less than your hunger, start eating triphla chooran in morning empty stomach with warm water, try not to eat anything after sunset, make sure you are drinking 3 to 4 liters water everyday but make sure you dont drink water right after you eat food or during food, give a gap of 90 minutes, start doing surya namaskar in morning, eat lots of almonds (10 a day)

DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.

Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.

The way you are doing is ok, but follow food habit also, less calorie, no heavy food, bowels clear and be hydrated or keep in touch in lybrate only to get more result.

YOU HAVE HYPOTHYROIDISM and ASSOCIATED COMPLICATIONS HYPOTHYROIDISM Hello. By looking your reports you had Hypothyroidism. It's deficiency of the thyroxine harmone resulting in impaired thyroid function. It has number of causes CAUSES 1.Iodine Deficiency 2.Infection 3.Inflammation 4.Autoimmunity 5.Some Medications. SYMPTOMS 1.Obesity 2.Unusual weight Gain. Difficult to loose weight. 3.Cold Sensitivity. 4.Hair Fall 5.Constipation 6.Depression. 7.Lack of memory 8.Irritability 9.Lack of enthusiasms 10. Easy Fatigue. 11. Excess sleep 12. Diziness 13. Muscle Cramps 15. Lack of strength. 16. Heart palpitations 17. Lack of sex drive and desire. 18. Osteoporosis etc. SOLUTIONS Effective Management of thyroid by Integrative method is necessary to get thyroid under effective control and to avoid complication. INTEGRATIVE MANAGEMENT 1.Thyroxine adequate dosage according to Harmones staus. 2.Ayurvedic Medicines 3.Diet- To Take - All leafy vegetables like cabbage spinach cucumber Beet Radish etc All fruits, Sprouts nuts, low fat dairy products. To Avoid-High fats High carbohydrate more non veg ,High gluten diet, Cold beverages, fast food, Junk Food 4.Yoga-Suryanamaskar, Vajrasan sidhasan, Gomukhasan Halsan etc 5.Exercises-Running jogging Cycling Swimming skipping etc 6.Lifestyle Management. Avoiding stress late, night sleep, increasing activity. All measures when did together leads to good thyroid control. CLINICALLY PROVEN EFFECTIVE HERBS 1.Kanchanar 2.Varun 3.Shigru. AYURVEDIC MEDICINES 1.Kanchanar Guggulu 2.Varunaadi kashay 3.Medohar vati. DOASGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY. Regards.