Lavanya Dental Hospitals

If you make necessary dietary changes and combine it with 45 mins to 1 hour play / exercise you can easily weight. You are young right now, so focus on physical activity. More so you have borderline weight and need to shed 6 to 7 kgs which would need patience. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Belly fat is a result of sedentary lifestyle or if you indulge in drinking with friends. As such, there is no treatment in reducing belly fat. The beat way it can be reduced is either by following a proper diet and with regular vigorous exercise. You are very young right now and I am sure your metabolism would be working well. I would recommend you to eat your meal at proper time. Portion size of meal should be monitored by a dietitian. Include complex carbs in your diet like oats, brown rice, multigrain flour. Protein from pulses and lentils and dairy products. Good fat can be included from nuts and by using olive oil. For further clarification, please take online consultation with dietitian through Lybrate.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You are having belly fat. May be fat gets accumulated towards your belly area. I would recommend you to exercise at least for 1 hour in gym under a gym trainer's guidance. Portion size of meal has to be controlled. I would recommend to stay away from junk food. Include more fresh fruits and salad in your diet. For further clarification please get in touch with dietitian through Lybrate.

There is no medicine for weight loss in PCOS. I would suggest to strictly stay away from Junk Food. Exercise at least minimum for 1 hour everyday. Include fresh food in your diet. Processed food should be completely avoided. For detailed diet plan please get in touch with dietitian through Lybrate.

You are very young and have normal weight (in fact its towards the lower end only) .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habits as far as timings and healthy food is concerned .Avoid junk.

Diet managment and homeopathic treatment is very helpful to you for reduce weight, avoid oily and high calory diet like cold drinks, ice cream, bread,cacke, pestry,butter, ghee,cheez, fast food, and some homeopathic medicine like garcinia, phaytollaca,cal flour is very helpful medicine for treatment you can consult me on Lybrate.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Exercise regularly with a high protein, low fat diet to lose belly fat and few kilos. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'

Diet managment and homeopathic treatment is very helpful to you for reduce weight, avoid oily and high calory diet like cold drinks, ice cream, bread,cacke, pestry,butter, ghee,cheez, fast food, and some homeopathic medicine like garcinia, phaytollaca,cal flour is very helpful medicine for treatment you can consult me on Lybrate.