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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello lybrate-user. Without doing physical exercise its difficult to loss weight. Its not necessary to go gym. You can do physical exercise at home. Try to do skipping, cycling or dancing untill sweating occur. Sweating is quiet necessary. But in starting do light exercise. Take healthy diet and avoid oily food. Thank you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

You can not lose weight by eating oats or having green tea. Such advice is highly exaggerated. Green tea or oats have beneficial nutrition, however, they have no magical powers to reduce any weight. To lose weight, you need to reduce overall calories per day and do regular exercise. In your case you need to follow 1000 calories per day diet. That way you will be able to lose about 2-3 kgs in a month. Best will be to consult a dietician who can customise a diet plan for you. That will be a better approach.

Exercises to burn stomach fat quickly. 1: Running or walking. 2: Elliptical trainer. 3: Bicycling. 4: The bicycle exercise. 5: The Captain's chair leg raise. 6: Exercise ball crunch. 7: Vertical leg crunch. 8: Reverse crunch.

No. It is just a gimmick better to take high fiber low fat diet. Ask me privately for customised diet plan for you.

Add Protein to Your Diet. Eat Whole, Single-Ingredient Foods. Avoid Processed Foods. Stock Up on Healthy Foods and Snacks. Limit Your Intake of Added Sugar. Drink Water. Drink (Unsweetened) Coffee.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

Yes, a balanced and nutritious diet may help you in weight reduction. Avoid oil, sugar and bakery items in your daily diet.