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Dr. Md. Yousuf Khan

PGCD

Endocrinologist, Hyderabad

18 Years Experience  ·  200 at clinic
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Dr. Md. Yousuf Khan PGCD Endocrinologist, Hyderabad
18 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Md. Yousuf Khan
Dr. Md. Yousuf Khan is a trusted Endocrinologist in Mehdipatnam, Hyderabad. Doctor is currently associated with S.K. Diabetes Speciality Centre in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dr. Md. Yousuf Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 35 years of experience on Lybrate.com. Find the best Endocrinologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
PGCD - U.S.A - 2000
Languages spoken
English

Location

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S.K. Diabetes Speciality Centre

Khader Bagh, Nanal Nagar X Road, Mehdipatnam. Landmark: Beside Quba Masjid, HyderabadHyderabad Get Directions
200 at clinic
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What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.
DIABETIC DIET ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean for cardiovascular disease you might be taking warfarin,clopidogrel etc..if yes then refrain from consuming green leafy vegetables ,,otherwise its ok to eat them
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I'm suffering from diabetes what all precautions should I take can you pls help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm suffering from diabetes what all precautions should I take can you pls help me.
Go for a walk in the morning. Do regular exercise. Take lukewarm water with half spoon methidana powder. Loose your extra weight this will not only lower your blood pressure but also helps lowering your blood pressure and cholesterol too. No long gapes and skipping of meals. Never miss out breakfast. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Complex carbohydrates and fibre should be included in diet.
2 people found this helpful
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My sugar is 201 after food with tablets how many hours walking should I do and what should I intake.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My sugar is 201 after food with tablets how many hours walking should I do and what should I intake.
Thanks for the query. Usually for a diabetes patient about 1 hour plus walking or exercise is advised. Exercise helps utilising the glucose in the blood as energy is needed for any physical work. It will help burning extra calories and then help in bringing blood glucose level down. However, along with exercise proper treatment with anti-diabetic drugs and strict diet control are both needed. Maintaining near normal weight is another important aspect of diabetes treatment. To suggest a dietary regimen I need to know following details: Fasting, PP glucose levels, HbA1c%, present diet pattern, extent of daily exercise and drugs being taken with dosage. Generally you should avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida and colas. Also refrain from alcohol and smoking. Increase the intake of green leafy vegetables, salads and fruits. Total caloric intake should match the exact need based on ideal body weight (77 kgs). If you have any specific doubts please come back with all the details in a private conversation (paid consultation) then I will be able to give specific guidelines and even prescription if needed. Thanks.
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What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions should I take while selecting diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions...
Mr. Lybrate-user, diet of a person with diabetes has to be like every one, a balanced one. It should provide exact calories based on your ideal body weight (height in cms - 100 x 0.9 kgs), blood sugar levels and extent of daily exercise. Carbs should provide 55 to 60 % of the calories. Should include whole grains, whole grain flour, no refined flour (maida). Hand pounded rice can be used instead of polished one. Fats should give 20 to 30 % calories. Least from saturated fats, no trans fats (deep fried foods, processed foods), use vegetable oils with omega 3 and omega 6 fats. Proteins should give 15% calories. If non vegetarian then can consume lean meat, skinless chcken and fish about once or twice a week. Egg white is a good source of protein. Consumption of green leafy vegetables in good quantity is a must. Can consume fruits like papaya, pomegranate, water melon, apple, guava, pear, orange and sweet lime. (about 100 g a day).
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I am 56 years of age and have thyroid deficiency, blood pressure and cholesterol- what is the right diet that I should follow to keep myself fit as many times I feel run down- I do my daily exercises and try and maintain a low fat diet with healthy fruit juices, oats etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, If your hypothyroidism is in control, then all the symptoms also will disappear. To achieve good control TSH should be between 3 to 4 mU/L. If it is higher than that, then symptoms will not go away. Thanks.
4 people found this helpful
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Hello, please let me know diet for a diabetic person, gap in eating n which kind of food is good to maintain energy n control sugar. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, please let me know diet for a diabetic person, gap in eating n which kind of food is good to maintain energy n...
Hello, A diabetic person should avoid sweets, deep fried foods, junk foods, pastries, bakery items, food made of maida, sweetened aerated drinks, sweet corn syrup containing food products, highly processed packaged food products. Should consume more of green leafy vegetables, salads, permitted fruits (about 100 g a day). Total caloric intake has to be based on ideal body weight (56.25 kgs), extent of daily exercise and blood glucose control. Thanks.
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Female Age-41 Weight-65 Kilograms According to my latest reports the THYROID PROFILE TOTAL T3 is 67.41,T4 is 7.00 and TSH is 3.71, I am taking 150 mg of thyronorm what would you recommend now. Thanks

MBBS, MD
Endocrinologist, Delhi
Female
Age-41
Weight-65 Kilograms
According to my latest reports the THYROID PROFILE TOTAL
T3 is 67.41,T4 is 7.00 and...
Continue with the same dose if you do not have any symptoms. If you have any problem consult your physician. Repeat TSH after 1 month if you do not have any symptoms.
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MBBS
General Physician, Sangli
HOW TO INCLUDE SWEETS IN DIABETIC FRIENDLY DIET:

Hold the bread (or rice or pasta) if you want dessert. Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.
Add some healthy fat to your dessert. It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the donuts. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or some nuts.
Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets and desserts cause your blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.
When you eat dessert, truly savor each bite. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.

TRICS FOR CUTTING DOWN ON SUGAR:

Reduce how much soft drinks, soda and juice you drink. A recent study found that for each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15 percent. If you miss your carbonation kick, try sparkling water with a twist of lemon or lime or a splash of fruit juice. Reduce the amount of creamers and sweeteners you add to tea and coffee drinks.
Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sugar than the manufacturer would have.
Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead. You can also boost sweetness with cinnamon, nutmeg, or vanilla extract.
Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.
Start with half of the dessert you normally eat, and replace the other half with fruit.
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