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Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy

Bariatrician, Hyderabad

21 Years Experience  ·  200 at clinic
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Dr. Manjula Joshi MD - Alternate Medicine, MS - Counselling and Psychotherapy Bariatrician, Hyderabad
21 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Council for International Cooperation in Indian System of Medicine (CICISM)
More about Dr. Manjula Joshi
Dr. Manjula Joshi is one of the best Bariatricians in Kachiguda, Hyderabad. She has been a successful Bariatrician for the last 21 years. She has completed MD - Alternate Medicine, MS - Counselling and Psychotherapy . She is currently practising at Healthylifestyle in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Manjula Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Alternate Medicine - A J Institute of Medical Sciences & Research Centre, Mangalore - 1997
MS - Counselling and Psychotherapy - A J Institute of Medical Sciences & Research Centre, Mangalore - 2010
Past Experience
Medical Coder at Apollo
Languages spoken
English
Professional Memberships
Council for International Cooperation in Indian System of Medicine (CICISM)

Location

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Healthylifestyle

KachigudaHyderabad Get Directions
200 at clinic
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My daughter aged 14 years weight 67 kgs height 5 ft1 inch. She has a heavy boobs of size 38 d cup. She was matured when she was 11 years Reasons for such a huge boobs any remedy. When she does exercise she is reducing but not her breast. She feels so embarrassed please suggest any remedy.

BHMS
Homeopath, Raebareli
My daughter aged 14 years weight 67 kgs height 5 ft1 inch. She has a heavy boobs of size 38 d cup. She was matured wh...
Dear user she need a little management as well as aerobics exercise to reduce her breast size naturally along with it she needs a constitutional Homeopathic medication for some time for desired effect. For now use grounded flax-seed 1 tsf in Luke warm water and drink once daily ,also green tea (ginger) will help her a lot. Apart from this use a dose of Pulsatilla 1M a dose in morning and give a follow up after 15 days following the above management.
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My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.

DHMS (Hons.)
Homeopath, Patna
My thighs seems to be very big .my height is 5.7 and weight is 80 kg. How I can reduce my thigh size.
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Healthy Tips for PCOS Diet

MSc
Dietitian/Nutritionist, Lucknow
Healthy Tips for PCOS Diet

For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.

Choose better fats for your healthy diet:

Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have. 

Best pcos dietitian diet plan suggest to increase fiber in your diet:

Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:

 • fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.

• green vegetables (peas, spinach, squash and broccoli)

• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.

• legumes (lentils, chickpeas, soybeans and beans)

• cereals made with wheat bran in pcos online diet plan

• whole grain oats include in your dinner or breakfast in pcos diet plan.

• nuts and seeds (almonds, flax, sunflower seeds)

Best online diet plan says enjoy protein in your diet:

Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.

Be active for your healthy life:

Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.

1 person found this helpful

I am suken vaghela. I have to gym for Losing weight but it was very costlier I tried using internet to loose weight tips but it didn't workout for me so what should I give a homemade remedy to loose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suken vaghela. I have to gym for Losing weight but it was very costlier I tried using internet to loose weight t...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Can a person's weight be reduced just through nutrition, for example a person A has a weight of 90 Kg and he wants it to cut it down like 3 Kgs a month is that possible without hitting gym and just taking the proper nutrition.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can a person's weight be reduced just through nutrition, for example a person A has a weight of 90 Kg and he wants it...
Yes it is possible to reduce weight only through diet, however exercise gives shape to arms, stomach and thighs. Exercise also creates good skin, more vibrant attitude and healthy heart... So weight reduction should not be the only goal.. You should aim to be slim, strong, fit, active, energetic, vibrant, glowing... All this is possible through a combination of diet + exercise.
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Please tell me What I do for slim and fit. I also lose My hair can you help that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please tell me What I do for slim and fit. I also lose My hair can you help that.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am suffering from osteoarthritis from last 2 years. I would like to loose weight. Is it possible because I can't do intense exercise.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from osteoarthritis from last 2 years. I would like to loose weight. Is it possible because I can't do...
Losing weight is challenging, but it's even more daunting if you are living with painful arthritis. Carrying extra pounds can have a big impact on how you feel. Being overweight also puts you at greater risk for arthritis. More weight puts more pressure on your joints, and extra body fat increases inflammation in the body. Plan your diet around inflammation-fighting foods. Include fish, walnuts, flaxseeds in the diet. They are excellent sources of omega-3 fatty acids can help with joint stiffness and pain. Choose whole grain cereals like oatmeal, jowar, bajra, whole wheat products instead of refined and processed products. Include adequate amounts of proteins in the diet. Vegetarian sources include soya and their products, pulses and legumes, dairy and dairy products. Non-vegetarian sources like lean meats such as skinless chicken, fish and egg. Eat at least 4-5 servings of cut fruits and vegetables instead of juice. Drink plenty of water throughout the day at least 3-4litres/day. Decrease total fat and saturated fat intake. Reduce the intake of salt and preservatives and Limit the intake of caffeine.
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
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I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 41 and taking 25 mcg Thyronorm .Last week I got my blood tested for TSH, T3, T4. The values are Tsh- 4.513 T4- 1.05 T3- 2.22 T3 and T4 are between the normal values. Tsh is slightly high .what does it mean. What changes should be done in medication. One more thing I am not able to loose the extra kilos I have gained i.e. 5-6 kg.

DHMS (Hons.)
Homeopath, Patna
I am 41 and taking 25 mcg Thyronorm .Last week I got my blood tested for TSH, T3, T4.
The values are
Tsh- 4.513
T4- 1...
Hello, you should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens in your dietary regulation. Go for a.walk in the morning /evening for 40 mnts.  Take ,homoeopathic medicine to check your hypothyroidism, gently,  rapidly & safely.@ Thypoidinum 30-6 pills, thrice. Take,  plenty of water to hydrate your body. Go for meditation to condition your thyroid gland. Your diet be non-irritant, easily digestible on time. Avoid, junkfood, spicy & fried intake. Take, care.
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