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Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy

Bariatrician, Hyderabad

20 Years Experience  ·  200 at clinic
Dr. Manjula Joshi MD - Alternate Medicine, MS - Counselling and Psychotherapy Bariatrician, Hyderabad
20 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Council for International Cooperation in Indian System of Medicine (CICISM)
More about Dr. Manjula Joshi
Dr. Manjula Joshi is one of the best Bariatricians in Kachiguda, Hyderabad. She has been a successful Bariatrician for the last 20 years. She has completed MD - Alternate Medicine, MS - Counselling and Psychotherapy . She is currently practising at Healthylifestyle in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Manjula Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Alternate Medicine - A J Institute of Medical Sciences & Research Centre, Mangalore - 1997
MS - Counselling and Psychotherapy - A J Institute of Medical Sciences & Research Centre, Mangalore - 2010
Past Experience
Medical Coder at Apollo
Languages spoken
English
Professional Memberships
Council for International Cooperation in Indian System of Medicine (CICISM)

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200 at clinic
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I have suffering from cold please tell me which medicine I take with the help of which I can recover at faster rate. And I have one problem more. My stomach is increasing please tell me the solution or any medicine by which I can reduce it. Plzzz.

BHMS
Homeopath, Pune
I have suffering from cold please tell me which medicine I take with the help of which I can recover at faster rate. ...
Take paracetamol if bodyache or headache plane water steam do you clear motion everyday do abdominal exercise.
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I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Howrah
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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I want to loose at least 5kgs and that to as early as possible. How can I do this?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want to loose at least 5kgs and that to as early as possible. How can I do this?
1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
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How to reduce fat my age is 14 yrs. Im getting fat in my body. And I got stomach. What to do to become slim. Give me tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce fat my age is 14 yrs.
Im getting fat in my body. And I got stomach.
What to do to become slim. Give me ...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I have lots of fats in my tumy thats way my tumy came outside. What I can do to loose fats of my tumy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have lots of fats in my tumy thats way my tumy came outside. What I can do to loose fats of my tumy?
Little bit changes in your food habits and physical routine would change the way you look. First of all pl mildly purgative yourself for three days by herbal powders. Start hydrating yourself. Drink max hot/ warm water and start walking at a stretch for 45 minutes daily at a time chosen by you to set your biological clock to understand the routine and adapt to it. Avoid all junks, oily, greasy foods. Only you may take little bit of desi ghee esp of cow, if you can get. Maximum salads, leafy greens and fibrous fruits should be used. Yoga postures esp uttanpaad asan may be done daily. Deep breathing/'kapal bhati' to be practiced daily. Take little lesser calories than you spend. This will gradually bring your tummy in. Adding our package of herbal combos to your modified routine will bring the results much faster. This includes fat reduction combos.
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My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to reduce weight have not given results. I do daily morning walk and 15 minutes exercises. I do n9t take sugar in tea/coffee (no diabetes problem). Please suggest the right diet or any other method to reduce weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 82 Kg and my height is 5'8" My weight has been almost the same for last 15-20 years. All my attempts to ...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.
Hi lybrate-user One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. This is the very essence of life and it decides your immunity level. One can further enhance immunity by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. Pollution, long working hours, poor stress management, use of stimulants, intoxicants, late nights, poor diet, overeating takes a toll on the immune function and affects the energy level. If there is a lot of toxin accumulation in the blood, you may find yourself getting very tired by the end of the day and this would affect work performance as well as affect the way you deal with people. The wrong choice of foods may make you irritable and short-tempered. This is because food influences almost every aspect of your being. Certain supplements help to improve immunity and boost energy levels. Selenium: Lately, researchers have acknowledged the many benefits of selenium. This trace mineral, until recently, was considered essential for animals but unsafe for humans. Selenium, which works best when taken along with beta-carotene and vitamin E, has the ability to boost the body’s immune system and protect it against free radical damage. As a result, you have a stronger immune system. Its immune boosting properties are attributed to its ability to enhance the production of glutathione peroxidase, a potent antioxidant our body produces. Additionally, selenium helps in the prevention of strokes and hardened arteries and breast and prostrate cancer. Without adequate intake, the body could be subjected to infections and degenerative diseases such as heart disease and cancer. As we age, our cells get low in selenium, which hastens the aging process. Research indicates that most age related illnesses, including physical and mental deterioration, can be decelerated by supplementing with selenium. How do we get Selenium in our diet? While foods like garlic, sunflower seeds, whole grains and brazelnuts do contain small quantities of selenium, these are not dependable sources as currently, most of our soils are depleted of this mineral. This increases the need to supplement. However, it’s possible for plant foods such black grapes, whole grains, onions, brown rice and garlic to retain selenium if they are grown in selenium rich soil. Quantity: If used for its immune boosting properties, a dose of about 100 micrograms is sufficient. If you are using it for conditions such as anxiety or depression, or for protection against heart disease or cancer, you would need around 150-200 mcg per day. You should not exceed this amount, except under medical supervision, as higher doses of selenium could prove lethal. Indeed, it is possible to tackle the above-mentioned conditions, with other vitamins, minerals, supplements and lifestyle modifications. Apart from selenium, there are other vitamins, minerals, supplements and lifestyles factors which work synergistically to prevent the above mentioned problems but selenium remains a prime player in boosting immunity.
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I am 80 kgs. I will get married in 3 months. I want to loose 25 kgs in 3 months. Is there any medicine I can use along with food and exercise.

BHMS
Homeopath, Raebareli
I am 80 kgs. I will get married in 3 months. I want to loose 25 kgs in 3 months. Is there any medicine I can use alon...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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My sister wants to know tips and diet restrictions to lose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My sister wants to know tips and diet restrictions to lose weight as soon as possible.
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I am 25 years old I am gaining my wait too fast so how can I flat my tummy it looking very bad according to my body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old I am gaining my wait too fast so how can I flat my tummy it looking very bad according to my body.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Air gynecomastia arouse. Also obesity is there please help me with that. I am only 19.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
Air gynecomastia arouse. Also obesity is there please help me with that. I am only 19.
Gynacomastia can be fully treated by a simple surgery. For obesity, there are many options, one of them is liposuction. It can be done at your age
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M 20 year old n ma weight is 80kg. Please give some suggestion how to loose weight quickly. Waiting for your rply.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
M 20 year old n ma weight is 80kg. Please give some suggestion how to loose weight quickly. Waiting for your rply.
Regular exercise like yoga,swimming,skipping,plank,push ups,sit ups.Avoid sugar,sweetened juice these leads to fat.Eat more whole fruits,vegetables,unrefined foods.Avoid fast foods,junk foods,processed foods.Take more protein foods for weight loss.Take healthy fat but in small amount.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Take dates,yogurt.Drink water before meals.Use lukewarm water 5 mins after meals.Proper rest.
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I have a desk job and in the last 3 years, my weight has gone up from 62 kgs to 76 kg. I want to lose weight. Please help me.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 3 years, my weight has gone up from 62 kgs to 76 kg. I want to lose weight. Please ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 20 year old female. I want to know how can I down my weight. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year old female. I want to know how can I down my weight. What should I do?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am very weight. My weight is around 90 kg nd I wanna loss it. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very weight. My weight is around 90 kg nd I wanna loss it. What should I do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3 yrs, I m very depressed and crazy now. What can help in curing me fast.

MBBS
Nephrologist, Kolkata
I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3...
Hello ma'am! hope you r doing well. The problems you mentioned of having are really curable by medicines nd lifestyle modification. Pcos and renal stones are pretty common these days and people are cured. They have a happy life. So please don't b e depressed at al. Theres no need. Can you send me your detailed symptoms history, nd d reports of your usg n other tests that you have done. Do you have any other illness like thyroid or diabetes. Let me know all of these n drop a message. I will surely prescribe your cure.
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Hii my name is arbeena and want to know how can I lose my weight my currently weight is 52 plzz suggests the diet. And exercise.

Vaidya Visharad
Ayurveda, Narnaul
Hii my name is arbeena and want to know how can I lose my weight my currently weight is 52 plzz suggests the diet. An...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BHMS
Homeopath, Delhi
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Controlling appetite is at times very difficult. You may take salads, fruits like apple, papaya, pomegranate etc whenever you feel hungry. You may take lemonade with a spoon of honey in it everyday at morning empty stomach. Indulge yourself in some activities so that you can divert your mind from it.
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How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
How to reduce fat of chin and belly what which type of diet is necessary for reduce hair fall.
Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent" hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day:- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don’t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow’s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9.10 – 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some" hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Sauté 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt. For farther query visit ayurskinclinic shahdara/ Mayur Vihar Ph 3/ Karawal nagar Also follow me at https://www. Facebook. Com/ayurskinclinic Www. Ayurskinclinic. Com.
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I have very fat in my lower portion of stomach. Please give me tips to get rid of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have very fat in my lower portion of stomach. Please give me tips to get rid of it.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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