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Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy

Bariatrician, Hyderabad

20 Years Experience  ·  200 at clinic
Dr. Manjula Joshi MD - Alternate Medicine, MS - Counselling and Psychotherapy Bariatrician, Hyderabad
20 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Council for International Cooperation in Indian System of Medicine (CICISM)
More about Dr. Manjula Joshi
Dr. Manjula Joshi is one of the best Bariatricians in Kachiguda, Hyderabad. She has been a successful Bariatrician for the last 20 years. She has completed MD - Alternate Medicine, MS - Counselling and Psychotherapy . She is currently practising at Healthylifestyle in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Manjula Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Alternate Medicine - A J Institute of Medical Sciences & Research Centre, Mangalore - 1997
MS - Counselling and Psychotherapy - A J Institute of Medical Sciences & Research Centre, Mangalore - 2010
Past Experience
Medical Coder at Apollo
Languages spoken
English
Professional Memberships
Council for International Cooperation in Indian System of Medicine (CICISM)

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200 at clinic
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I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lose my weight immediately or as soon as possible. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lo...
U should avoid junk food, oily, spiecy food, ghee, sweet etc do excercise, take more fruit and salad also consult for ayurvedic prepretion it will help you to lose weight.
2 people found this helpful
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Last few days my weight increasing day by day and I have created problem to walking and running also please help me.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Last few days my weight increasing day by day and I have created problem to walking and running also please help me.
Start physical activity daily 40 min morning and evening and diet low in carbohydrate and rich fibre vitamins and minerals.
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I am getting fat day by day. I consume alcohol and have a business where most of time I sit idle. My foot also swollen up a lot! What happened to me sir?

PDDM, MHA, MBBS
General Physician, Nashik
I am getting fat day by day. I consume alcohol and have a business where most of time I sit idle. My foot also swolle...
You are going towards metabolic syndrome, kindly get your blood pressure checked and blood sugar levels done and revert back .
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Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. There is also a problem with me that I am gaining my weight day by day how I loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. ...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

Good afternoon Doctors In taking of peanut butter aids to weight loss, eagerly waiting for the reply.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Good afternoon Doctors
In taking of peanut butter aids to weight loss, eagerly waiting for the reply.
Hello lybrate-user, Peanut butter contains 50 % fat of total nutrients and other 50 % has other nutrients so don`t use more only 1 to 2 tsp can be used. Thanks.
1 person found this helpful
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Am suffered with fat accumulation in different parts of my body. And when I consult a doctor he instruct me to take surgery. Is there any other treatments for this rather than the surgery.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am suffered with fat accumulation in different parts of my body. And when I consult a doctor he instruct me to take s...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello doctor how can I loss my weight at least 15 kg? My recent weight is 64 kg and my height is 4 feet 10 inch. Please give me a proper diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor how can I loss my weight at least 15 kg? My recent weight is 64 kg and my height is 4 feet 10 inch. Plea...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started getting loose motions continuously, I have also been suffering from irritable bowel syndrome. Please guide.`

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started get...
Please stop jeera and ginger water for weight loss. It is not a permanent solution for weight loss. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
2 people found this helpful
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I want to loose weight? What should I do? Please tell me some tips for loosing weight?

BHMS
Homeopath, Faridabad
I want to loose weight? What should I do? Please tell me some tips for loosing weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am a patient of fatigue and I avoid a lot of junk food so what should I do to get slim? Tell me please I want to reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a patient of fatigue and I avoid a lot of junk food so what should I do to get slim? Tell me please I want to re...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play for 1 month 2 months back due to injury. Is it due to not playing or any other reason? i'm 45 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play ...
Yes you drastically cut down your activity. This could be a reason. Also a strict diet could mean reduction in the right foods which means the body has further lowered it's metabolism. So keep your intake low in calories but high on healthy nutrients. And try to keep whatever activity is allowed so as to push metabolism.
1 person found this helpful
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I am suffering from obesity problem how can I solve my problem and doing daily exercises but its not reducing. Please suggest me how can I rectify my problem?

BHMS
Homeopath, Faridabad
I am suffering from obesity problem how can I solve my problem and doing daily exercises but its not reducing. Please...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
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I am worried about my weight which is increasing in a rapid rate and making me feel lazy please help me to get rid of heavy weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am worried about my weight which is increasing in a rapid rate and making me feel lazy please help me to get rid of...
You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon in the morning. I advice you include high fibre, low calorie, normal protein, vitamin and mineral, take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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Doctor how to weight loss and what food I take and weight loss please answer doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor how to weight loss and what food I take and weight loss please answer doctor.
Cut down your diet to 1/4 of what you take now and reduce fats and eat good proteins, do fat burning exercises. Like runnign, aerobics and cycling and swimming.
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
1 person found this helpful
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I am becoming fat although I am eating very little food? Can you suggest me to reduce my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am becoming fat although I am eating very little food?
Can you suggest me to reduce my weight.
A)Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
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I have a government job. Last two years my weight increase 75 kg to 80 kg So how to decrease my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have a government job. Last two years my weight increase 75 kg to 80 kg So how to decrease my weight?
Stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
2 people found this helpful
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Hy my brother is 18 years old and weight is 82 kg. And he wants to loss his weight What can he do for become slim please guide.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hy my brother is 18 years old and weight is 82 kg. And he wants to loss his weight What can he do for become slim ple...
1. Keep a food diary-Keeping a food diary helps in two ways: firstly, it’s a reminder of how much time has passed since you ate, and secondly, you become more aware of what you’re consuming. 2. Drink more-Replacing calorie-heavy drinks with water also helps in reducing weight. 3. Cut down on sugar-Cutting down on sugar has an overall positive effect on the body. According eliminating refined sugar from your diet not only helps you lose weight, but also improves skin, stabilizes moods and decreased pain in her joints. 5. Walk more-Downloading a fitness tracker app will help keep note of how much exercise you do in a day. Walking is one of the easiest and best ways to increase the amount of exercise you do, and many health experts recommend a minimum of 30 minutes of brisk walking a day. 6. Climb more stairs instead of using lift-According to them, adding two to three minutes of stair climbing per day is not just good for your waistline, but also lowers mortality rates. 7. Sleep more-Researcher found sleep plays an incredibly important part in weight gain or loss. According to them, losing sleep for just a few nights can lead to almost immediate weight gain.
4 people found this helpful

I am a student. My weight has gone up 65kg to 75kg in a year. I want to loose weight.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am a student. My weight has gone up 65kg to 75kg in a year. I want to loose weight.
Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). Eat when hungry. Don't be hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Women: avoid eating fruit. Men: avoid drinking beer.
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