About
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist .
Our goal is to offer our patients, and all our community the mo......more
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist .
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Healthylifestyle
Healthylifestyle is known for housing experienced Bariatricians. Dr. Manjula Joshi, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 108 patients.
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02:00 PM - 05:00 PM
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Laser Weight Loss Treatment
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Liposuction Procedure
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Fat Removal Technique/Liposuction
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Tucking Procedure
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Abdominoplasty Procedure
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Mesotherapy Treatment
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Health Query
Lohasav 4 tsf with equal amounts of water after meals twice a day.
Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night.
Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body.
Restrict intake of fat .take meals rich in fibre like salad.
Exercise on regular basis. U will see very satisfactory changes in your body within few weeks.
U can also consult us online with your history and reports for complete ayurveda treatment.
Medicines would be prepared according to the conditions of patients.
And would be delivered to the address via courier take care.
Health Query
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
Asked for Female, 47 years
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
Asked for Female, 20 years old from Hyderabad
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
•Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc.
•Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes.
•Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E.
•Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc.
•Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc.
•Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items.
•Calcium in abundant supply helps to overcome premenstrual cramps.
•Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal.
•Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al).
2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too.
3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync.
Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals.
So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications.
Asked for female, 19 years old from Davanagere
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Health Query
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Health Query
Lohasav 4 tsf with equal amounts of water after meals twice a day.
Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night.
Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body.
Restrict intake of fat take meals rich in fibre like salad.
Exercise on regular basis. You will see very satisfactory changes in your body within few weeks.
You can also consult us online with your history and reports for complete ayurveda treatment.
Medicines would be prepared according to the conditions of patients.
And would be delivered to the address via courier take care.
Shared yesterday • Featured Tip
B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.
- PROTEIN INTAKE: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
- VEGETABLES: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
- FRUIT JUICES: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
- EXERCISES: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
- WALKING: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
- SLEEP: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.
THE DIETICIAN’S TAKE:
A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting.
Asked for male, 18 years old from Mumbai
Yoga and gym both are good if you choose workout effectively. Finish your dinner before 6.30 pm. Divide your food in 6-7 meals a day. Have whole grains and dals in your diet.
Asked for Male, 18 years
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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