Healthylifestyle

Hope you are a healthy 19 years old male. Would like to know about the diet and your lifestyle for the past one week which made you lose 4 kg.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello, Rather to replace food or meal better to start exercise n yoga to reduce belly fat. Avoiding oily n fried things is good it just a supporting help to not get extra calorie or fat in your body. What about already you have .skipping foods or meals only give you weakness or nutritional deficiency. Retained is not that much healthy as the original one. 1 thing you can do in hostel is start taken sprouts, salads & fruits. This all give you full nutrition energetic n a very low fat n calorie.

Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life Consult me online for better results.

Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Take, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.  •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.   •Opt staircase, instead of a lift in your office. •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Take salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Take, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.

To lose fat eat healthy, drink adequate water, eat two fruits in a day, eat a variety of vegetables, and opt for low fat milk/milk products. Avoid foods that are high sodium, high fat, and high sugar. Avoid foods containing transfat, maida, and corn flour. Exercise regularly.

You may be doing lot of exercise, but if you eat excessive calories, then your weight will not reduce. You need to manage your diet better. 1. Aim for long term weight loss @ 2-3 Kg per month = 10 kgs in 4-5 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.

Hello lybrate-user, we pan daily diet charts for our clients so that they can lose 4 -5 kg in a month. But we need to have more information about you like your food habits, lifestyle, blood group and medical history so that we can plan the best diet chart for you. For that, you can contact us through Lybrate private chat and join our weight loss programs so that you can achieve weight loss in a healthy way with balanced diet plans. There is no starvation, no medicines / supplements in our plan.

Start yoga exercises as soon as possible. Avoid sugar rice and oily food items. Take fibrous rich diet.