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Healthylifestyle

Bariatric Clinic

Kachiguda Hyderabad
1 Doctor · ₹200
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Healthylifestyle Bariatric Clinic Kachiguda Hyderabad
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the mo......more
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Healthylifestyle
Healthylifestyle is known for housing experienced Bariatricians. Dr. Manjula Joshi, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 51 patients.

Timings

MON-SUN
02:00 PM - 05:00 PM

Location

Kachiguda
Kachiguda Hyderabad, Andhra Pradesh - 500027
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Doctor

Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy
Bariatrician
20 Years experience
200 at clinic
Available today
02:00 PM - 05:00 PM
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I had a desk job and in last 2 years my weight has gone up from 54 kgs to 68, tge worst part is that the fat is surrounded over the belly, I do not get enough time to exercise, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Mr. lybrate-user frankly exercise is a must but let me tell you a slight modification in diet will definitely help you avoid potatoes, sweets, oily and spicy stuffs also a simple yoga therapy like kapal bhati will help in loosing more than 5 kg in 4- 6 month period.
5 people found this helpful
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Hello doctor this is jyostna .of age 27 .want to reduce my diet .I am a pure vegetarian. What food should be taken at night time for weight loss .in vegetarian. If I skip dinner .i m facing gastric in my stomach. Kindly suggest some vegetarian food. Thanking U.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Skipping a meal is never recommended, You should go for low calorie food, proper exercise and healthy lifestyle to reduce weight. If you need detailed diet plan do drop a message. Thanks.
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I am 42 years old, 102 kgs weight, height 167 cms and 122 cms tummy, no excess weight on other body parts, need diet consultation, plan for weight reduction, now my tummy is going soft and loose tummy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Write details of any tests done and medicine being taken at present. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
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I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How can I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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Im 32 years old my weight is 80 kgs who I can reduce my weight my height is 5.6 inches.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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It's good to put bottle gourd  in boil vegetables. For weight loss. I eat boil vegetables in lunch sometime in breakfast too. It contains Carrots, bottle gourd, French beans, green peas, soybean chunks & sweet corns.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)
1 person found this helpful
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I'm suffering from obesity on chest I'm 27 years of agepls help what should I do now.

MSc
Dietitian/Nutritionist, Lucknow
Hi Thanks for your query. You should do aerobics, hand exercises, breast massage and low calorie ,low fat diet. Taking Ginger, flax seed, Green tea and chia seed might help you to reduce breast size. You can have Yellow Ginger tea for better weight loss results. For more information feel free to message me. Thanks.
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I have fat only on my tummy. Pls help me how can I reduce it. I have done dieting and also did exercise and rope jumping but I didn't get results. Pls suggest me something.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I am very tired. I have lose my weight day by day And know I am so sick. I don't know what I do please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Nw my weight is 45 if I eat 700 calories everyday nd when I exercise for 2 hours everyday how long will it take to loose 5 kgs please answer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Thikshu There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Sir mughe thoriod hai 75 mg lati hoon mughe weight kam karna hai yoga karte 2 saal ho gaye per weight kam nahi ho raha hai please tell me how to weight reduce.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I'm 36 years old. I'm overweight. I do walk regularly. But I met with an accident on February and my had an injury. Then I started walking from June onward but i'm not able to walk for more than 20 minutes. Should I continue to walk or go to the gym? Which one is better?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't maintained any certain diet. Will not taking sugar at all help me lose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what kind of food I need to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at home also. Recommended to person with with busy lifestyle. Also do lower stress related issues in regular day to day life. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details
1 person found this helpful
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I have lost 10 kg in last 8 months. Not able to gain now, tried all possible things. No diabetes, no thyroid. Still not able to gain.

Advanced Aesthetics
Ayurveda, Gulbarga
For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.
1 person found this helpful
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My 12 year old son has gained weight in last 2 years his weight now is 62 kgs, height 4'9" please suggest some diet plan or remedy thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.
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I am not able to loose weight. Although I am doing my bit and also taking a Dietary Supplement. I am kind of loosing but its really slow.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration.
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I would like to reduce my body fat. Hence I'd like to follow diet plan. Suggest me some diet ideas.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.
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