Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Healthylifestyle

Bariatric Clinic

Kachiguda Hyderabad
1 Doctor · ₹200
Book Appointment
Call Clinic
Healthylifestyle Bariatric Clinic Kachiguda Hyderabad
1 Doctor · ₹200
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the mo......more
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Healthylifestyle
Healthylifestyle is known for housing experienced Bariatricians. Dr. Manjula Joshi, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 108 patients.

Timings

MON-SUN
02:00 PM - 05:00 PM

Location

Kachiguda
Kachiguda Hyderabad, Andhra Pradesh - 500027
Click to view clinic direction
Get Directions

Doctor in Healthylifestyle

Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy
Bariatrician
21 Years experience
200 at clinic
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Healthylifestyle

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

HI, Muje apna weight kam krna h. and fit rhna h so how can I become fit? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
HI, Muje apna weight kam krna h. and fit rhna h so how can I become fit? Please suggest me.
Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
Submit FeedbackFeedback

How we can reduce weight. My bmi is showing I am overweight. My height is 175 cm and weight is 75 kg. Please let me how can I reduce my weight. And also I feel too week.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can reduce weight. My bmi is showing I am overweight. My height is 175 cm and weight is 75 kg.
Please let me h...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

Hello, I am looking forward to lose weight what should I add in my diet to do so?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hello, I am looking forward to lose weight what should I add in my diet to do so?
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
1 person found this helpful
Submit FeedbackFeedback

I’m 19 and suffering from PCOD for the past 4 years, can you please tell some exercises to loose weight!

BHMS
Homeopath, Noida
I’m 19 and suffering from PCOD for the past 4 years, can you please tell some exercises to loose weight!
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications.
1 person found this helpful
Submit FeedbackFeedback

I'm age 20 & i'm suffering from hyperthyroidism i'm weighted 80. Recently I have taken 3 cycles of tablet Mala N by which I have gained weight. After completing that can I start a strict diet plan. Can strict diet imbalance my hormones?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I'm age 20 & i'm suffering from hyperthyroidism i'm weighted 80. Recently I have taken 3 cycles of tablet Mala N by w...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Submit FeedbackFeedback

I am 23 years old and my height is 5 ft 9 inch. And weight is 89 KG. How to loose my weight?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 23 years old and my height is 5 ft 9 inch. And weight is 89 KG. How to loose my weight?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Submit FeedbackFeedback

How to loss our weight and I am veg but some month start to eat egg and chicken is was harmful or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
How to loss our weight and I am veg but some month start to eat egg and chicken is was harmful or not?
Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat take meals rich in fibre like salad. Exercise on regular basis. You will see very satisfactory changes in your body within few weeks. You can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
1 person found this helpful
Submit FeedbackFeedback

6 Common Mistakes That Are Hampering Weight Loss

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
6 Common Mistakes That Are Hampering Weight Loss

"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

  1. PROTEIN INTAKE: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
  2. VEGETABLES: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
  3. FRUIT JUICES: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
  4. EXERCISES: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
  5. WALKING: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
  6. SLEEP: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.

THE DIETICIAN’S TAKE:

A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting.

2 people found this helpful

I want to reduce my weight please suggest me some exercise or diet what you are dead result into weight loss please is best for weight loss yoga or gym.

MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Udaipur
I want to reduce my weight please suggest me some exercise or diet what you are dead result into weight loss please i...
Yoga and gym both are good if you choose workout effectively. Finish your dinner before 6.30 pm. Divide your food in 6-7 meals a day. Have whole grains and dals in your diet.
1 person found this helpful
Submit FeedbackFeedback

I want to lose fat give me some diet plan to became fit and loose fat in one week around 8 kg to loose.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to lose fat give me some diet plan to became fit and loose fat in one week around 8 kg to loose.
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Praneetha Homoeo clinic

Kachiguda, Hyderabad, Hyderabad
View Clinic

Rakeshh Homeo Care

Kachiguda, Hyderabad, Hyderabad
View Clinic

Rakeshh Homeo Care

Kachiguda, Hyderabad, Hyderabad
View Clinic