Healthylifestyle

Mr. lybrate-user frankly exercise is a must but let me tell you a slight modification in diet will definitely help you avoid potatoes, sweets, oily and spicy stuffs also a simple yoga therapy like kapal bhati will help in loosing more than 5 kg in 4- 6 month period.

Hi, Skipping a meal is never recommended, You should go for low calorie food, proper exercise and healthy lifestyle to reduce weight. If you need detailed diet plan do drop a message. Thanks.

Write details of any tests done and medicine being taken at present. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.

To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.

Hello lybrate-user, eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.

Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)

Hi Thanks for your query. You should do aerobics, hand exercises, breast massage and low calorie ,low fat diet. Taking Ginger, flax seed, Green tea and chia seed might help you to reduce breast size. You can have Yellow Ginger tea for better weight loss results. For more information feel free to message me. Thanks.

Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Hi Thikshu There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details

For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.

Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.

1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration.

you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.