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Healthylifestyle

Bariatric Clinic

Kachiguda Hyderabad
1 Doctor · ₹200
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Healthylifestyle Bariatric Clinic Kachiguda Hyderabad
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the mo......more
Our medical care facility offers treatments from the best doctors in the field of Health Psychologist, Obesity Specialist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Healthylifestyle
Healthylifestyle is known for housing experienced Bariatricians. Dr. Manjula Joshi, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 89 patients.

Timings

MON-SUN
02:00 PM - 05:00 PM

Location

Kachiguda
Kachiguda Hyderabad, Andhra Pradesh - 500027
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Doctor in Healthylifestyle

Dr. Manjula Joshi

MD - Alternate Medicine, MS - Counselling and Psychotherapy
Bariatrician
21 Years experience
200 at clinic
Available today
02:00 PM - 05:00 PM
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Fat Loss - 7 Foods To Help!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Fat Loss - 7 Foods To Help!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid in fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Herbs and spices: Chilli, coriander seeds, basil, curry leaves and methi seeds can help in fat loss.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

I have a lot of belly fat and I don't know how to reduce it .I reduced my daily food intake but its reducing my entire body fat and making my belly look bigger can you tell me an alternative?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I have a lot of belly fat and I don't know how to reduce it
.I reduced my daily food intake but its reducing my entir...
Weight gain is a result of lack of nutrition, and reducing your meal is nt a good plan. Consult dietitian and plan your diet according to lifestyle and your sleeping pattern.
1 person found this helpful
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I'm 31 year old woman. My height is 5 ft and weight is 69 kgs. Im overweight. Im trying to reduce my weight. Wat steps I should take to reduce. Please help me with a diet chart.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I'm 31 year old woman. My height is 5 ft and weight is 69 kgs. Im overweight. Im trying to reduce my weight. Wat step...
Hello dear. What diet plan you have to consult us. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Hiii I am esha my age is 27 actually I can do many things to loss my weight but I am not satisfied with this so will you help me to loss wait.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hiii I am esha my age is 27 actually I can do many things to loss my weight but I am not satisfied with this so will ...
Hello dear. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
1 person found this helpful
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Weight Loss - How Bottle Gourd Can Help?

MD - Ayurveda
Ayurveda, Thane
Weight Loss - How Bottle Gourd Can Help?

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form , they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

I am 16 years old girl. I have 71 kg weight and 158 cm height. HOW CAN I LOOSE MY WEIGHT?

BHMS
Homeopath, Noida
I am 16 years old girl. I have 71 kg weight and 158 cm height. HOW CAN I LOOSE MY WEIGHT?
Lybrate-user one thing you should understand is there is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions its a sure shot method. U will get results For further details on type of exercise, how to do n what to eat before n after exercise you cam consult me.
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I am 32 years old after my second child with operation I am not lose my weight. My weight is 69 height 5'1 .I have some hormonal problem I think that's why I am not lose my weight .periods lesser day by day only 2 day periods I got.

BHMS
Homeopath, Noida
I am 32 years old after my second child with operation I am not lose my weight. My weight is 69 height 5'1 .I have so...
Get your thyroid profile checked at some lab. That can be the cause. First of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water U can consult me with lab report for further details.
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Hi ,i am 18 years old and I am over weight what to do to reduce more weight within 6 months is any transformation possible? My friend use to take tablets will that solve my problem.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi ,i am 18 years old and I am over weight what to do to reduce more weight within 6 months is any transformation pos...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello I want to lose weight. My weight is 71 kg and height is 5'4" .can you please suggest me some exercise and weight loss tips.

Dietitian/Nutritionist, Jaipur
Hello I want to lose weight. My weight is 71 kg and height is 5'4" .can you please suggest me some exercise and weigh...
Start your day with exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Take 1-2glass of water before meal of half an hour. Contact me for customized diet plan.
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I want to reduce weight. Please provide me diet chart to follow. It's my post pregnancy. I want to reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce weight. Please provide me diet chart to follow. It's my post pregnancy. I want to reduce my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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