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Dr. Mahendar Valletti

MBBS, MS - General Surgery, FRCS, FICS, MBBS, MS - General Surgery, FRCS, FICS

Bariatrician, Hyderabad

30 Years Experience  ·  500 at clinic
Dr. Mahendar Valletti MBBS, MS - General Surgery, FRCS, FICS, MBBS, MS - Genera... Bariatrician, Hyderabad
30 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahendar Valletti
Dr. Mahendar Valletti is a renowned Bariatrician in Jubilee Hills, Hyderabad. He has over 30 years of experience as a Bariatrician. He has done MBBS, MS - General Surgery, FRCS, FICS, MBBS, MS - General Surgery, FRCS, FICS . You can visit him at Nova Specialty Hospitals - Jubilee Hills in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. Mahendar Valletti on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Guntur Medical College, Guntur, - 1987
MS - General Surgery - Guntur Medical College, Guntur, - 1992
FRCS - Royal College of Surgeons, Ireland, - 1995
...more
FICS - The International College of Surgeons, USA, - 2002
MBBS - Guntur Medical College, Guntur, - 1987
MS - General Surgery - Guntur Medical College, Guntur, - 1992
FRCS - Royal College of Surgeons, Ireland, - 1995
FICS - The International College of Surgeons, USA, - 2002
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Indian Medical Association (IMA)
Association of Minimal Access Surgeons of India (AMASI)
...more
All India Association Of Advancing Research In Obesity (AIAARO)
Obesity Surgery Society of India (OSSI)

Location

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Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, HyderabadHyderabad Get Directions
500 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can cover loose skin of tummy after a successful delivery. please tell me how to tighten it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can cover loose skin of tummy after a successful delivery. please tell me how to tighten it?
Apply aloevera gel on affected area..practice yoga daily..do massage with coconut oil twice or thrice a week.
1 person found this helpful
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I am 26 years old I have lots of fat on my belly and hips. I want to burn fat fast because my marriage is fixed in 15 days. What should I do to burn wait fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am 26 years old I have lots of fat on my belly and hips. I want to burn fat fast because my marriage is fixed in 15...
Hi lybrate-user to reduce belly and hips fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
4 people found this helpful
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Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada hai kahin is liye to mujhe joint pain nahi hone laga please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada ha...
Hi lybrate user. This problem is due to aplastic anemia. So you have to take proper treatment of aplastic anemia. Thanks.
1 person found this helpful
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I am become very fatty how can I reduce my weight please tell us and I am also become tired.

BHMS
Homeopath, Faridabad
I am become very fatty how can I reduce my weight please tell us and I am also become tired.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 21 yrs old male, and m so fat tht people make fun of me. They all called me as a elephant. In chest also there is so fat. Tht frnds told tht is not your chest its a breast. I dont understand how to loose some and frm the chest also. Tht it will look like a chest not the breast.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Liposuction is ideal for fat removal in mild to moderate obesity cases. It is least invasive with early recovery. However for massive obesity bariatric surgery is the option. Of course diet and exercises is the mainstay of any such therapy.
2 people found this helpful
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I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.
Follow Diet, walk daily for 40 minutes.You can have 2 cups of Ecovalley green tea (Dandelion mint) without sugar.Restrict fried foods and sugar, maida and sweets.
2 people found this helpful
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How can I improve my fat like better health for body? I'm feeling very loose and I want to increase my fat. please give me some tips.

BAMS
Ayurveda, Ambala
How can I improve my fat like better health for body?
I'm feeling very loose and I want to increase my fat. please gi...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello Doctor can i reduce my weight without exercise am doing office job and my day schedule is very tight everyday 8.30am to 10pm .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Also whenever possible exercise even if it's just twice a week.
3 people found this helpful
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

I am suffering from obesity what could I do My age is only 37 and weight is 129 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
I am suffering from obesity what could I do
My age is only 37 and weight is 129 kg.
Mr. Thacker you are obese. it's better to do exercise - walking, running, vajrasana,suryanamaskar, kapalbhati, pranayam. in diet-green tea, salads,buttermilk, fruits in empty stomach, avoid -day time sleeping, junk foods, spicy food, bakery products, chocolates.,more sugar, and tea. for medical support or medicine you can direct consult me. I will 100% help you to loose your weight. atleast 3-5kg in a month.
1 person found this helpful
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Naturopathic Treatment For Tension And Stress

MD
Yoga & Naturopathy Specialist, Delhi
Naturopathic Treatment For Tension And Stress

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.

Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.

Here are some natural ways to treat hypertension.

  • Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
  • Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
  • Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
  • Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
  • Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.

4555 people found this helpful

We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how we have to consume this.

BHMS
Homeopath, Chennai
We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how ...
Green coffee beans are the same as regular coffee beans, except that they haven’t been roasted yet. They are high in a substance called Chlorogenic Acid which may help in weight loss
3 people found this helpful
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
1 person found this helpful
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Sir I have fixed my diet to half but still I am not loosing my weight .please give your valuable suggestion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I have fixed my diet to half but still I am not loosing my weight .please give your valuable suggestion.
don't eat less but eat in right quantity at right time .take frequent and small meals. ask me privately for detailed diet plan
2 people found this helpful
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I have a desk job. And due to that I have gained weight. I am 86 now. Can you please tell me how to loose weight easily and faster. As I have to attend a wedding of my friend.

BAMS
Ayurveda,
I have a desk job. And due to that I have gained weight. I am 86 now. Can you please tell me how to loose weight easi...
your obesity is due to lack of exercise along with may be wrong life style /diet habbits etc etc or may be due to some medical problems, lack of proper nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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I am 56 years old my height is 5 feet and weight is 55 kgs my belly is bulged i am a femalelease tell me how to reduce my belly fat

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You r over weight by 6kg. Avoid outsider foods,deep fried foods,fatty foods,high caloric vegetables,salted foods.You may contact me for your detailed weight loss diet plan.
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My age is 18. My weight is 70 kgs height is 5.5.Im pretty normal. But majority fat of the body is located in the belly area. Im working on my body since last two years, Ive reduced weight but still not able to overcome the belly fat. My belly is out of my chest level. Im frustrated. Someone please tell me the key to overcome the belly fat. Im ready to follow anything that works.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 18. My weight is 70 kgs height is 5.5.Im pretty normal. But majority fat of the body is located in the bell...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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My wait is very gain please tell me a solution. For less may wait. I am very fatty. And body is very week. Jahsjab haja aua aushd udidjfwi usisbeus Jake she usnsjsiw.

Vaidya Visharad
Ayurveda, Narnaul
My wait is very gain please tell me a solution. For less may wait. I am very fatty. And body is very week. Jahsjab ha...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. •Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. •The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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