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Nova Specialty Hospitals - Jubilee Hills

Bariatric Clinic

Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, Hyderabad Hyderabad
1 Doctor · ₹500
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Nova Specialty Hospitals - Jubilee Hills Bariatric Clinic Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, Hyderabad Hyderabad
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Nova Specialty Hospitals - Jubilee Hills
Nova Specialty Hospitals - Jubilee Hills is known for housing experienced Bariatricians. Dr. Mahendar Valletti, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 96 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, Hyderabad
Jubilee Hills Hyderabad, Andhra Pradesh
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Doctor

Dr. Mahendar Valletti

MBBS, MS - General Surgery, FRCS, FICS, MBBS, MS - General Surgery, FRCS, FICS
Bariatrician
Available today
30 Years experience
500 at clinic
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I am loosing my weight and using many types of medicine to become healthy but unable to get and feeling tired day by day.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am loosing my weight and using many types of medicine to become healthy but unable to get and feeling tired day by ...
We need to investigate that why you are loosing weight. Take Dynapro powder 2 tsf in 1 glass of milk and consult us privately for diet and medicines.
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How to weight loss. I want to loss my fat of my stomach. So please give me any advice.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
How to weight loss. I want to loss my fat of my stomach. So please give me any advice.
To loose weight u need to do regular exercise, that may b yoga, brisk walk, aerobics, swimming etc. Along with this dietary restrictions r must, avoid oily, fried food, fast food, junk food,sweets,canned food. Avoid night watching. Drink 3-4 lit of water daily. Increase fibre content of ur meals, include a bowl of salad and curd to it. To get in shape, u need to focus on that particular area, ie u need a abs workout. Homoeopathic medicine will help u to loose weight, follow my advice and for medicines consult privately. TC
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How to know that your face fat will reduce as I have lose face with no double chin how to know you have face fat.

BHMS
Homeopath, Raebareli
How to know that your face fat will reduce as I have lose face with no double chin how to know you have face fat.
When you look skinny this means you are loosing fat from your face area. This could be temporary only as this depends on the cosmetic you use/exposure to direct sunlight or cold Not eating well. Studying late night with no proper sleep All this contributes of not having a good face. Hence correct those odd habits to look good and fresh. Do morning walk/exercise daily Eat balance food.
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Hii hello I want to weight my loss I have now 73 and my stomach is also out what should I do answer me please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii hello I want to weight my loss I have now 73 and my stomach is also out what should I do answer me please.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Want to lose my weight. My weight is 90 kg. I want to lose please help me doctor.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Want to lose my weight. My weight is 90 kg. I want to lose please help me doctor.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Right now I am 93 kg I want reduced my weight what can I do. Right now stop to eat rice did eat chapatis only kindly help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Right now I am 93 kg I want reduced my weight what can I do. Right now stop to eat rice did eat chapatis only kindly ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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How can I lose weight of my belly because I am fed up with my Becky's wait please give me some suggestion.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
How can I lose weight of my belly because I am fed up with my Becky's wait please give me some suggestion.
A regular healthy diet and an active lifestyle are very crucial for reducing belly fat. Sleep is also very important. You must get at least 6-7 hours of sound sleep. Lack of sleep and irregular meals cause belly fat to accumulate.
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What precautions should be taken when losing weight and what food should be consume.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What precautions should be taken when losing weight and what food should be consume.
Hello, Including food items which are high in proteins, fiber and water content will help losing weight. Water also plays a major role in weight management.
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How to loss a weight My weight is 91 kg s and height is 5.6 feet I want loss my wait.

BAMS
Ayurveda, Ludhiana
How to loss a weight
My weight is 91 kg s and height is 5.6 feet I want loss my wait.
Start taking aloevera giloy juice twice daily with water empty stomach.Do brisk waking daily and avoid deep fried junk food.
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Can I take apple cider vinegar and lemon with warm water in empty stomach for weight loss program? Is it harmful anyhow?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I take apple cider vinegar and lemon with warm water in empty stomach for weight loss program? Is it harmful anyhow?
Hello, You can surely take 15 mins prior to lunch and dinner. Use warm water and the organic version of vinegar.
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I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ,is this a correct diet in night it will loose my weight or gain my weight. please ans my question :)

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ...
Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre. If you want easier way of meal replacement
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I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
Hi lybrate-user, Weight reduction- 1.Diet-Reduce carbohydrates intake by 20%. Whole grain, fresh fruits and vegetables can take plenty. Low fat diary milk. 2.Brisk walking for 30-45 min daily. Subsequently join Gym and gradually start different types of activities.
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Hello doc after c_sec it almost 4 months I have a belly is like i am seven month pregnant what to do i am very depressed. Pls help me.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hello doc after c_sec it almost 4 months I have a belly is like i am seven month pregnant what to do i am very depres...
Breast feed your baby. It causes good involution of uterus and calorie loss. Exercise after 6 months complete after cs. Some belts are there you might try not of much value though.
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I am losing weight despite of eating regularly. My weight is much less as per my height.

BHMS, DEMS
Homeopath, Pune
I am losing weight despite of eating regularly. My weight is much less as per my height.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. for proper diet chart and medicine consult privately on lybrate .
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Main mere weight Kaise Kam Karu. Mera age 22 he & my weight 85 he. So please sir help & kaise main weight loss kru.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Main mere weight Kaise Kam Karu.
Mera age 22 he & my weight 85 he.
So please sir help & kaise main weight loss kru.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Sir, My age is 23 and my weight is 70 kg. Is it OK according to my age? How can I loose weight? I gained a little belly fat.

BHMS, DEMS
Homeopath, Pune
Sir, My age is 23 and my weight is 70 kg.
Is it OK according to my age?
How can I loose weight?
I gained a little bel...
Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet chart consult me on Lybrate. Take care.
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I am suffering from obesity. I have tried well using some home experiments such as nimboo-sahad etc but not get any result .what could be the best ayurvedic remedies to control on obesity?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity. I have tried well using some home experiments such as nimboo-sahad etc but not get any r...
Obesity is the result of excessive food intake and lack of enough Exercise. . If you want to change your body you have to change your habits. . Lemon Honey is just health tonic. It won't reduce any weight. Also there are no Medicines for weight reduction. . Your health is in your hands and your everyday choices. . Make healthy choices and stay fit.
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What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.
Hello, There is nothing called spot reduction and there is no shortcut to lose from particular area. Overall dietary modifications and regular physical activity will help you achieve your target. Avoid alcohol or other carbonated beverages completely. Ensure you are preferring fresh homecooked meals rather having junk and oily stuff. Include lots of greens, beans,wholegrain, fruits in your daily diet.
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Body Detoxification

BHMS
Homeopath, Raebareli
Body Detoxification

Detoxification is a process in which a person makes lifestyle changes to clear body of toxins. These lifestyle changes involve abstaining from harmful things. Some changes are temporary, such as following a cleansing diet, others are permanent.

Toxins are substance that can be poisonous or cause negative health effects, it can be metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons
 

The Body and Detoxification

The excretory system in the body plays the largest role in detoxification. The main organs involved in excretion are the skin, liver, lungs, large intestine, and kidneys.

The liver filters and excretes waste, hormones, drugs, and other foreign substances. The lungs help remove carbon dioxide. The large intestine converts waste into stool that is expelled from the body through defecation. The kidneys filter the blood and help remove waste from the body through urination.

The entire body relies on this system to live a healthy life. Your body is detoxifying itself all the time, around the clock, 24x7
 

Ways To Detox Your Body

 

Right Foods

Take green vegetables and fruits over fast food and other processed foods. Avoid pesticide contaminated foods
 

Exercise & Meditation

Exercise and meditation help maintain a healthy body. Exercising helps body to sweat, and this helps release toxins through your skin.

Meditation helps to keep your mind clear and reduces stress
 

Diet

Few foods stuffs that aids in detoxification like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.

Raw diet – like uncooked fruits and vegetables along with raw nuts, seeds, and sprouts.

Juices – made from fresh fruits and vegetables.

 

Breathe Clean Air

Breathing clean air reduces your exposure to toxins especially over your home and work areas.

Proper ventilation at home and work placePlanting.Planting house plants which act as natural air purifier
 

Water
Drinking Luke warm water a glass everyday is a powerful tool to detoxify the waste in body Bathing with luke warm water also soothes and remove toxins from body.

5 people found this helpful

How to reduce belly fat. Is there any kind of exercise needed for reducing belly fat.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce belly fat. Is there any kind of exercise needed for reducing belly fat.
Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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