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Dr. M G R Sharma

Psychiatrist, Hyderabad

700 at clinic
Dr. M G R Sharma Psychiatrist, Hyderabad
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M G R Sharma
Dr. M G R Sharma is an experienced Psychiatrist in Padma Rao Nagar, Hyderabad. He is currently practising at Manasa Nursing Home in Padma Rao Nagar, Hyderabad. You can book an instant appointment online with Dr. M G R Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manasa Nursing Home

#6-1-276/A/6,Padma Rao Nagar, Secundrabad. Landmark: Near NTR Statue, HyderabadHyderabad Get Directions
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Mujhe kuch acha nahi lgta. Kabhi achanak acha mood. Kabhi boht bura .sub kuch honey k bwahjud bura lgta he. Hope to khtm he hogai he. Aesa lgta he jesee me kuch bhi karun to mujhe success nahi milne waali. Studies me bhii phly jesa concentration nahi raha. Abb kisi chez ki wo chahat nahi rahii. Agr koi chez nai mili to its OK keh k baat khtm krdeti hn. Brain kam nahi krta mera ab aesa feel hony laga .qke concentration dene ka dil he nahi chahta. please help me. Me Kia karun kuch samjh nahi araha.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I presume you are a student. At adolescent and young adult development period, many sort of role confusions, conflicts etc are common because you have to overcome these hurdles so as to achieve things. Setbacks are normal. You have to learn. Understand circumstances and failures, leap back and get onto the path with renewed vigor, failure is stopping stone towards success. I suggest counselling. Take care.
6 people found this helpful
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I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone and I'm settings horrible dream.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone...
Dear lybrate user, welcome to lybrate. Being alone will always give you feelings as you are experiencing now. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I have depression initial stage and my mind. Is always try to suicide And quiting my life And I am unable to understand normal Problem and I just want to live life And I want to be a successful person I don't want to die Help me!

MD - Psychiatry
Psychiatrist, Chennai
I have depression initial stage and my mind. Is always try to suicide And quiting my life
And I am unable to understa...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My exams are going on currently, I don't know why I am feeling afraid, even though I am studying, I sometimes feel that I have not studied anything, even though I am not feeling hungry a day before the exam.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI Lybrate user If you prepare for the exam properly you should do fine, there is no need to worry excessively just believe in yourself. But if you find you don't understand some of your course material take help from teacher or your classmates. Don't try to be perfect just do your best. Confiding in someone you trust and who will be supportive is a great way to alleviate stress and worry. Try to think positive such as- "I will do my best" "I have done it before so I can do it again" etc. When you feel excessive stress just close your eyes and take several long slow deep breaths. Believe in yourself and just do your best. All The Best.
1 person found this helpful
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I am 25 years old man. I have nervous problem while making exercise in gym. What cani do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old man. I have nervous problem while making exercise in gym. What cani do?
You can take Kali Phos 6X / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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Dear Doctor, This mail is regarding my child who is 10 years old and issues related to him are: 1.He had Dengue last year 2015 and was hospitalized for two weeks, and had 18 bottles IV fluid administered, he recovered but, his immunity has gone down. 2.He has started eating rather, hogs on food, has put up weight, he is 43 kgs now. 3. He has become lazy and has no interest in studies, was a very good student he used to be in 1- 3 ranking in the class. 4. His memory has gone down, because of his laziness. 5. Very important. He has got adenoids. Some extra growth inside nose which has to be operated, very soon we are deciding on that. Please, advice on this issue. Thanks.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
He might be 5th std. As we know children always vulnerable to suffer any type of disease till 10-12 years, unfortunate to know, he suffered from Dengue. Here, Im addressing of you 3-4th questions. Usually Childhood disorder, there would some precipitating factor to develop any types of problems usually, that would be no doubt academic activities. Stop worrying about his physical illness anyway that can be taken proper treatment. Now he required special attention related to his future in terms of academic activities need to be given special attention. My advise 1. Whatever he had general health complication is there first should be treated 2. Should not be over pampered at this stage by providing all he wanted 3. Find out Clinical or child Psychologist get id did done his IQ, he will also take care of counselling if required 4. Find out some special educator where he can be motivated and given special coaching for him as per his course curriculum 5. Some sort of physical exercise need to be assign to him, by assisting by you people. All the best.
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My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If I gain a little weight, an anxious thought is coming to my mind whether I will get any health problem like heart problem even though I'm underweight. Weight- 51, height-175 cm, age- 29. While becoming anxious, I can feel I'm losing immunity power. Pls advise me . I need to gain weight up to 75 kg gradually corresponding to my height.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If...
Why wantedly go to anxious status then suffers yourself. You mind forces then you stop. It may cause so many defects. It spoils mood and personal disturbances also. Everything in your hands. Please take further steps to overcome from this status. Continues anxious may cause so many problems. Feelling weightless it is also psychological feeling. When you are always in anxious status. Everything looks like doubt. So do not be anxious. Feel always better. Do not think unnecessary problems. Take good food it may helps to overwwieght. It will happen what you need. Everything in your hand. So please feel happy and be friendly. Best wishes.
1 person found this helpful
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I hve cold along vth cough for last 2 year's. I smoke cigrate may b bez of tht? Wht should I do? Anf Is their anything serious abt it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting healthier fitness solutions with ayurved, you might landed in smokers cough, please consult ayurvedic Dr. Approachapproach boost health by detox n rasayan therapy will make you significantly free from smoke.
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I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it make any sexual impact on me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it mak...
Every cigarette you smoke will affect your erectile capacity, and in the long run it can lead to impotence. The nicotine in tobacco smoke is a vasco-constrictor which means that it narrows the blood vessels and reduces the blood supply. The penis gets erect from the pressure of the blood that rushes to it when you get sexually aroused. But because of the poor blood flow, it can decrease in its capacity to remain rigid for sexual penetration. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are well advised to quit immediately.
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I am getting lazy day by day. Can you please advice me how to increase my concentration in my studies. Im an engineering student.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to look for anemia and hypothyroid by doing blood CBC and TSH. CONCENTRATION TIPS Here���s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can���t possibly focus entirely on your work. Request that people don���t interrupt you when working on a big project. If you are required to answer phones and drop-in���s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren���t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn���t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren���t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don���t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I���ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I���ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can���t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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How can I remove my stage anxiety? Please do not suggest me to sing in small groups then big. I have done all those things and I think its time for tablets.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I remove my stage anxiety? Please do not suggest me to sing in small groups then big. I have done all those t...
Dear Karan. Stage fear is one sort of performance anxiety which comes under general anxiety disorder. Singing in small groups and then go large etc are basic steps in the therapy and such systematic desensitization therapy methods can only cure your problem. Secondly you should not unnecessarily worry about this anxiety. Because if you worry, anxiety worsens. Consult a psychologist online. Take care.
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Actually my problem is when I am studying now I can understand now but after few days I am forgetting some of them, so that I am not getting interest on studies, what I have to do please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips to study well and tips to remember.. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
3 people found this helpful
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I have a daydreaming problem. That is I will be lost in my dreams for long time. I know that it is not real. But still I can't stop it. It's severely affecting my studies. And this problem I'd pushing me to depression and anxiety. I am losing hope and confidence. Help me!

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I have a daydreaming problem. That is I will be lost in my dreams for long time. I know that it is not real. But stil...
Hello Tom, You should seek help from a psychiatrist before it ends up being a huge problem. Don't be afraid, we psychiatrist can help your situation Hope you found it helpful Do let me know. Thanks.
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My uncle is alcoholic, he want to leave that, he is trying since from many days but he couldn't left. What he should do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your uncle has a good situation that he needs help and he also wants help. This is the best situation to give it up. Now it is difficult to do because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. He needs to make a serious plan with his wife and the children and whoever else’s support he can get and act on it fast.
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Dr. , My wife has something really wrong problem. I dnt knw whether it is for pleasure, fantasy etc . The problem is - She is not interested in sex (special when at home). But very interested at weird public places. Eg: at bus she is so interested . Most weird thing is that her most interested place is at cinema theatre . She like to have sex with me at theatre . (But not interested at home) . She likes to get exposed . She is saying that it will make her so horny. She likes to have Sex with me only if someone must stare on us . She told me that she like that very much. But if when we are alone at room, home she not at all like to have sex with me ! What's going on Doctor ? What's her problem ? Any sexual disorder or what ? I'm cmpltly confused and out of mind . please help.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Dr. , My wife has something really wrong problem.
I dnt knw whether it is for pleasure, fantasy etc .
The problem is ...
Hello lybrate-user, looks like there is some issues in the sexuality. There is a sexual deviance in her because of which she gets pleasure in having sex and intimacy in public than private. If this is happening all the time, yes its a matter of concern. But, if this is very rare and she's doing to just for fun, then you don't have to worry. Do consult a counsellor or psychologist or a psychiatrist for further help.
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Am suffering from complete laziness couldn't concentrate on studies what could I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am drinking alcohol and smoking cigarettes and I want to leave this habit but I can't stop this so please tell me what is the side effect of this on my health.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Hi lybrate-user, smoking can lead to multi organ functional and pathological problem such as, brain- can causes coagulation of blood and chances of brain stroke and paralysis, - hampered function of brain leading to depression, anxiety etc with decreasing your memory power and your iq level. Lung's- is highly know in causing lung cancer and urti and lrti problem. Heart - causes thickening of blood leading to heart stroke. Gastric system - is well know to cause acidity issues with peptic ulcer, diarrhoea or constipation, piles fissure fistula issues, etc drinking alcohol - is well know to cause liver cirrhosis with pancreatic issues leading to diabetes and hypertension. Both of this addiction not only effects individual personally but also effects the loved once by him/her, thereby destroying the healthy world around them.
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Hi, there as I am having smoking problem how should I avoid smoking? And is there any tablet which can help me to quit ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes, There are treatment methods available for smoking caesation which includes motivation enhancement therapy and drug therapy combination for that u have to visit nearby psychiatrist.
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Sir. I am suffering from anxiety and vibration in heart region form long time. From past 1 and half year my treatment is going frm apollo delhi.And i am a student so it not financially viable to afford apollo. So i want some suggestions wat to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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