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Dr. Lohiya Pb

Acupuncturist, Hyderabad

300 at clinic
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Dr. Lohiya Pb Acupuncturist, Hyderabad
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lohiya Pb
Dr. Lohiya Pb is one of the best Acupuncturists in Musheerabad, Hyderabad. She is currently practising at Holistic Health Meridian in Musheerabad, Hyderabad. You can book an instant appointment online with Dr. Lohiya Pb on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
300 at clinic
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I want to gain my weight so what is the good diet plan for weight gain? Can you please help me and suggest me a good diet plan for weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight so what is the good diet plan for weight gain? Can you please help me and suggest me a good ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir, I am a gym guy. And from few days I have metabolism problem. It is too high. please suggest some medicines.

MBBS
General Physician, Delhi
Sir, I am a gym guy. And from few days I have metabolism problem. It is too high. please suggest some medicines.
Hi, natural way to calm yourself is by yoga, and drink green tea, if you are taking any supplements, then please stop taking them.
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Hi, I am getting sleepy and feel much tiered after seeing my phone or laptop for 3 to 4 hours.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am getting sleepy and feel much tiered 
after seeing my phone or laptop for 3 to 4 hours.
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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My mri report is Minimal right knee joint effusion Partial tear of pcl low grade partial tear of acl Grade 2 medical signal (intrasubstance medical tear/ medical degeneration) in posterior horn of medial meniscus. My Symptoms : When I run locking leg sometime then it regular. Also slightly move between between joint So should any surgery required or not? What should I do?

MPT, BPT
Physiotherapist, Noida
My mri report is
Minimal right knee joint effusion
Partial tear of pcl
low grade partial tear of acl
Grade 2 medical ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
2 people found this helpful
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Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mass in this area. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mas...
Regular muscle building exercise like weight lifting,push ups and others will help you.Along with this proper diet.Include extra protein in diet to build muscle.You can use whey protein or other nutritional supplement along with workout.
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I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to my feet when it hurts and I can't stand because of pain. What should I do?

BAMS
Ayurveda, Ambala
I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to m...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My mom has problems in knees. Is there any solution in Ayurveda for this problems.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
My mom has problems in knees. Is there any solution in Ayurveda for this problems.
Yes. With ayurvedic internal medications panchakarma therapy and observing certain dietary advises we can control it. If its age related (degenerative) we cannot reverse it but still we can slow down the degenerative changes and symptom management.
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I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.

BHMS
Homeopath, Delhi
I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.
Loss of energy, fatigue could be due anaemia too. Check your haemoglobin with complete blood count test. You may have alfa alfa q from homoeopathic store 10-15 drops in half cup of water twice daily.
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I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?
Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I want to gain weight. I am 20 years old girl. I am so skinny. Please tell me some medicine name thats helps to gain some, weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain weight. I am 20 years old girl. I am so skinny. Please tell me some medicine name thats helps to gain ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
7 people found this helpful
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Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. It was operated and there are 7-8 stitches. Now sometimes he has pain in his whole hand starts from shoulder to wrist. Is it becoz he is fitness freak nd does weight lifting in gym? Please advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, my husband met an accident last year and he got deep cut in his artery of left hand wrist at the base of thumb. I...
If the pain is after accident and not before accident it means its due to that injury because he was doing gym before also, I must say he should consult a specialist, and start drinking ginger tea to sooth his nerves! thanks.
2 people found this helpful
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Now a days m practicing for up police running test. So how should I bulit up my stamina for 5km race. Today I run in slow speed for 20min. But I think need to be more faster and And stamina too please help me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Go for meditation to practice inhalation of plenty of oxygen through deep breathing to raise d tidal value of your lungs which will help U much in running exercise. Take,plenty of water to eliminate toxins & to dilute your blood ,as well. Take,proteinos,diet . Homoeo medicine: @ AshwagandhaQ-10 drops with 2 tsfl of water,thrice a day. Please,report,fortnightly
1 person found this helpful
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After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.

MBBS, MBA (Healthcare)
General Physician, Delhi
After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.
Take good night seep, take healthy diet. reduce stress level if any. Do thyroid profile . informe report.
1 person found this helpful
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Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly giv...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very disappointed. Can you please guide me proper way to maintain the weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very d...
No need to be disappointed. You are very young and reduce body fat very fast. You need to eat clean and exercise. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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I am Mr. sonu from bgp I have no problem bt I am very thin. What kind of food should eat that I can gain some weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am Mr. sonu from bgp I have no problem bt I am very thin. What kind of food should eat that I can gain some weight.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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Sir I want to be a fit person. So please suggest me what can I do for my body. Iam 19yr old and thin.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I want to be a fit person. So please suggest me what can I do for my body. Iam 19yr old and thin.
hello , Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT): The same amount of energy IN and energy OUT over time = weight stays the same (energy balance) More energy IN than OUT over time = weight gain More energy OUT than IN over time = weight loss To maintain a healthy weight, your energy IN and OUT don?t have to balance exactly every day. It?s the balance over time that helps you maintain a healthy weight. You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss Are physically active Limit the time you spend being physically inactive
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I am very weak. I want to gain body. As I am 20 years old yet I looks like a child. What can I do for my body?

BHMS
Homeopath, Raebareli
I am very weak. I want to gain body. As I am 20 years old yet I looks like a child. What can I do for my body?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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