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Dr. Lohiya Pb

Acupuncturist, Hyderabad

300 at clinic
Dr. Lohiya Pb Acupuncturist, Hyderabad
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lohiya Pb
Dr. Lohiya Pb is one of the best Acupuncturists in Musheerabad, Hyderabad. She is currently practising at Holistic Health Meridian in Musheerabad, Hyderabad. You can book an instant appointment online with Dr. Lohiya Pb on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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What should I do for gaining proper weight. I am 22 years old and my weight is 60 kg. I wanna increase.

BSc
Ayurveda, Ujjain
What should I do for gaining proper weight. I am 22 years old and my weight is 60 kg. I wanna increase.
You take pro sup protein powder 1 spoon in cup of milk morning and night after breakfast end dinner.
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I am 17 years old with a body weight of only 59 kgs. I want to gain weight. I have joined from three months but no very much response. If I take the supplements would they help me. Or if I drink soya milk daily what will be the result.

BHMS
Homeopath, Faridabad
I am 17 years old with a body weight of only 59 kgs. I want to gain weight. I have joined from three months but no ve...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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(Age 34 female,) Having Fever from 3 days, cough, cold, body pains,fatigue. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Get your TLC/DLC Tests done , may be viral. If not then try Biocombination no 6 4 pills 4 times a day (Biochemic) for consideable longer time plus hot steaming .Will get cured.
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I stop drinking tea from last month. But I want to know that shall I start again. Do milk tea contain benefits? And what are they?

MBBS
General Physician, Chandigarh
I stop drinking tea from last month. But I want to know that shall I start again. Do milk tea contain benefits? And w...
Effect on body is of tea whether you take it with milk or water it will remain the same you can substitute it with lime water butter milk soups etc which are definitely more healthier than tea.
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Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.

BAMS
Ayurveda, Ambala
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi, I am 24 years old pregnant, 24 weeks 2 days. My ultrasound report says my baby weighs 665 gms, and growth is 28 percentile. Does this mean my baby is small. Do I need to worry about.

DGO, MBBS
Gynaecologist, Faridabad
Hi, I am 24 years old pregnant, 24 weeks 2 days. My ultrasound report says my baby weighs 665 gms, and growth is 28 p...
there is nothing to worry about u take care of ur diet sometimes growth spurt occurs in last trim n suddenly foetus gains wt
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I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?

MSc
Dietitian/Nutritionist, Chandigarh
I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
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I think this is my psychological problem. I'm in deep love with someone. He doesn't understand. I don't feel like living anymore. I want to kill myself. But then when I think about my parents, I control myself. But I'm always in a depression state.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think this is my psychological problem. I'm in deep love with someone. He doesn't understand. I don't feel like liv...
There is some kind of vulnerability in you to want to die for another person so easily. To make matters worse you say he does not understand. Are you saying he does not really understand or he does want to love you in return?! You must meet with a counselor along with your parents and see if there were any childhood experiences that have contributed to this vulnerability.You are just 20 and life has only begun and you already want to end it! You sound more and more like someone with a serious rejection issue. It has become so bad that I feel you are now rejecting yourself in contemplating suicide! You may be angry about something and because you think that it cannot be expressed, you are turning it inwards. The identity crisis is a typical issue of someone who is dependent on others for acknowledgment and tends to identify with other personalities. You probably suffer from low self-esteem. But far worse than that is my fear that you have this rejection issue, which is compounded with abandonment issues and separation anxiety. The fear of acceptance may then trigger a performance-oriented individual who will depend entirely on other people’s opinion and assessment of himself. This will make you even more vulnerable and susceptible to rejection, and you may hurt very badly and easily at the slightest sign of rejection. There is a way about this, but meet with a counselor first and see what can be worked out to learn to accept yourself first. If you did this you will naturally perform well and will not depend on others, entirely, for their acceptance. If you know of any reason to believe that this rejection is true from your childhood it would help tremendously. Talk to your parents and find out what they remember or you could take them with you to meet with the counselor. If you learn to accept yourself first then the identity may be formed, but the best way to develop an identity is to know your emotions and how to express them. Your feelings are a very good indicator of who you are. A counselor will help you do this well. Depression itself is anger turned inwards. Your life is very, very precious. You would be wasting it if you destroyed it for an undeserving fellow.
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I am a 12th std student and I want to increase my weight give easy and speed cure.

BAMS
Ayurveda, Ambala
I am a 12th std student and I want to increase my weight give easy and speed cure.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have full body pain also. Please suggest.

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Jaipur
Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have ful...
No need to worry. It does not look like near attack symptoms. Please do yoga and other stress relieving exercises.
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I am 21 years old, Height: 5ft 7in Weight: 49KG As a vegetarian how can I gain weight, can you suggest any foods. Can I gain 5 to 6 KG in two months? Thank you.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 21 years old, Height: 5ft 7in
Weight: 49KG
As a vegetarian how can I gain weight, can you suggest any foods.
Can...
If you are a vegetarian you can take diary products like milk, cheese, paneer, etc which are a rich source of protein. You can take pulses which will provide proteins, use butter and ghee which will provide fats needed by you. Proteins and fats are very much essential in gaining weight.
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I am 26 year old guy. I used to play badminton professionally but my weight is only 52 kgs. Height 5"7. Need an opinion about increasing weight as well muscle mass.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your ideal body weight should be 68 kgs. Since you are a professional badminton player your diet should be planned taking into consideration lot of things,so for that you need to consult me or any dietitian personally. Also for gaining muscle mass protein intake has to be increased properly through diet or some natural supplements,also strength training workout which include more of upper body training ( badminton player) needs to be done. If you are in kolkata visit my centre,everthing will be sorted.
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I don't know why but I want some fat in my body. I eat healthy food even junk sometimes but not able to gain. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
No need to have in necessary fat if you are active and healthy otherwise. Still if you need it please take bring hanadi group of herbs and some classical med which are safe. But do not take hormonal or synthetic or otc product to gain weight or fats. These may harm you.
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Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.
Eat good nutritive food. Bigger portion many meals along with snacks and healthier easily digest able high calorie are to be taken you should gradually increase high energy food. Milk curd raw sugar jaggery black gram nuts and clarified butter you should take. Snacks you can take at bed time and a regular exercise you may do.
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Hi, I am very thin, so I just need to gain some weight. Please suggest me some way.

BAMS
Ayurveda, Ambala
Hi,
I am very thin, so I just need to gain some weight. Please suggest me some way.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 22 years og age. My height is 5 ft 11 inch. But weight is only 58 kgs. What should I do to gain weight.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear you need to have an appropriate balanced diet comprising adequate proteins but low on fats. You also need to engage in some work outs to build appetite and thereby weight gain. For more details kindly consult me. best wishes.
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I am very thin I want to gain muscles. Which diet should I taken what type of foods should I eat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin I want to gain muscles. Which diet should I taken what type of foods should I eat.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?

Vaidya Visharad
Ayurveda, Narnaul
Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Is Desi ghee okay for patients with high cholesterol level? Does it works the same way as Dalda or is it beneficial for our heart?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Is Desi ghee okay for patients with high cholesterol level? Does it works the same way as Dalda or is it beneficial f...
Hi lybrate-user, desi ghee if taken in right quantity and eaten at right time is very beneficial for body. It is way better than dalda and refined oils if consumed correctly. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I am very thin. what should I do to gain some kg and increase my strength? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very thin. what should I do to gain some kg and increase my strength? Please help me.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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