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Holistic Health Meridian

Acupuncturist Clinic

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad Hyderabad
1 Doctor · ₹300
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Holistic Health Meridian Acupuncturist Clinic #1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad Hyderabad
1 Doctor · ₹300
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Health Meridian
Holistic Health Meridian is known for housing experienced Acupuncturists. Dr. Lohiya Pb, a well-reputed Acupuncturist, practices in Hyderabad. Visit this medical health centre for Acupuncturists recommended by 57 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad
Musheerabad Hyderabad, Andhra Pradesh
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Doctor in Holistic Health Meridian

Dr. Lohiya Pb

Acupuncturist
300 at clinic
Available today
06:00 PM - 09:00 PM
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Sir I am 51 kg and my age 22 year old I look very thin and I want gain weight help me Sir.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sir I am 51 kg and my age 22 year old I look very thin and I want gain weight help me Sir.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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How to increase the weight? In my point of view please gives a vegetarian advice and takes the fruits.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
How to increase the weight? In my point of view please gives a vegetarian advice and takes the fruits.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hello. My age is 19 and my height is 5: 11 but from last 5 months em trying to gain my weight but em still with 55 kgs from five months. I just have very few time to go for my medical test and I really want to increase my weight as soon as possible and I hardly get time to go jym and so I can't go for gainers without jym.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hello. My age is 19 and my height is 5: 11 but from last 5 months em trying to gain my weight but em still with 55 kg...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am 22 years old and I am very thin, so what should I do to gain body. 2.My friend is suffering from bad smell from foot and mouth even after brushing. please give suggestions.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 22 years old and I am very thin, so what should I do to gain body.
2.My friend is suffering from bad smell from ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Submit FeedbackFeedback

I am 28 years old woman and after pregnancy I use copper tee, but my weight going decrease day by day what to do please suggest me something for weight gain.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 28 years old woman and after pregnancy I use copper tee, but my weight going decrease day by day what to do plea...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

6 people found this helpful

At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments and an active lifestyle. Please advise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments ...
Dear Ms. lybrate-user, Probably hormonal changes are going on in your body (being Post or Premenopausal, hence you are putting on weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online contact us through Lybrate' private consult.
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I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether there is any side effects.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether...
Protein supplements have no role in weight gain. Have more natural carbs rich food like unpolished rice, wheat porridge, milk and milk products, bananas, potatoes.
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Hi, Please suggest Protein rich food list ,food that helps in hair growth, weight loss and strength.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, Please suggest Protein rich food list ,food that helps in hair growth, weight loss and strength.
Veg Protein are Almond flour, NutroActive BrownXatta, Milk & Milk Products and Quinoa Non-veg Protein are egg, chicken.
1 person found this helpful
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Im very thin like a stick not getting fat only. So can you suggest me anything so ill get fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Im very thin like a stick not getting fat only. So can you suggest me anything so ill get fat.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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