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Dr. Kunal

Acupuncturist, Hyderabad

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Dr. Kunal Acupuncturist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kunal
Dr. Kunal is a trusted Acupuncturist in Adibatla, Hyderabad. You can visit him/her at Arun's Accupenture clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Kunal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arun's Accupenture clinic

VRK Shenion Mahmood Complex, park lane, 1st floor, above taruni show room,next to CTC , landmark: Parsy high school, HyderabadHyderabad Get Directions
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I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to gain weight but this non hunger does not let me eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to ga...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
2 people found this helpful
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I started gym and the trainers suggested me to take whey protien powder. Is it necessary to take whey protien powder for muscle building? Are there natural alternatives to it?

M.S - Orthopaedics
Orthopedist, Ludhiana
I started gym and the trainers suggested me to take whey protien powder. Is it necessary to take whey protien powder ...
Definately take diet which is rich in proteins. Add milk to your diet. Take green leafy vegetables and pulses more. If you take non veg then egg and meat can help you with it.
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I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is just 45 what is the reason any my body is always so hot what shall I do.

BHMS
Homeopath, Faridabad
I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later).
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How can I increase my health without taking any supplements please give me helpful advise

MD - Homeopathy, BHMS
Homeopath, Vadodara
How can I increase my health without taking any supplements please give me helpful advise
you can take daily different types of fruits, and dryfruits, and healthy food, like sea food, eggs, milk etc... and also do regular 2 hours exercise moderate in nature.. For more information consult ...
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She has whole body pain special in the morning and throughout day. Her uric acid level is 5.9 she has whole body shifting pain. Her haemoglobin is 9.5 please tell me her treatment. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Give her kaishor guggu. Yograj guggul two times a day with warm water. Maha rasnadi kwath 2 times a day.
1 person found this helpful
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I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I become healthy.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I ...
Hello To increases your weight you have need to increase your body metabolism. To enhance body metabolism you starts your day with yoga specially kapalbhati which increases your appetite and lime or alovera water current your liver functions. Then whatever you'll eat absorbed into your body which causes weight gain.
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I want to gain some weight its look odds can I use weight gainer or any nutritional diet follow?

Vaidya Visharad
Sexologist, Narnaul
I want to gain some weight its look odds can I use weight gainer or any nutritional diet follow?
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

Sir and mam I am 23 years old actually my body every day has pain what can I do please help.

MBBS
General Physician, Cuttack
Sir and mam I am 23 years old actually my body every day has pain what can I do please help.
It could be due to tension, physical strain. Reduce your stress and strain. Take paracetamol, plenty of water and rest. If no relief consult doctor
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While playing my knee got pain and I want to relax for half an hour? Why is this happening.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
While playing my knee got pain and I want to relax for half an hour? Why is this happening.
Which game do you play? if its because of injury, apply ice pack 5 times daily for 10 minutes every time. Rest for few days. Do not run. You need some exercises and some medicines.
1 person found this helpful
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My weight 66 kg and my height is 5" 8; and I think I am very thin please give me. Suggestion for making gud body building.

BHMS
Homeopath, Faridabad
My weight 66 kg and my height is 5" 8; and  I think I  am very thin please give me. Suggestion for making gud  body b...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am tall but, I am slim try to change to fat but do not work please suggest some of the treatment for the better health and energy.

Vaidya Visharad
Sexologist, Narnaul
I am tall but, I am slim try to change to fat but do not work please suggest some of the treatment for the better hea...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?

BAMS
Ayurveda, Ambala
I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. Be healthy.
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How can we gain weight with out any medicine and by using natural sources like milk eat? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can we gain weight with out any medicine and by using natural sources like milk eat? Please advise.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.
Yes, too much water is not healthy either: it can tax the kidneys. Eight glasses of water are just fine. However, water must also move in and through your system. You must pass out the water through urine, feces, sweat, breath etc. Only then water good for you.
2 people found this helpful
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
At times we don't take the right foods at the right time. Just incorporatinga certain food usually does not help. It's all a matter of overall balanced intake. Also you may have a higer metabolism so you may need to give your self time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am jyothii. I am 20 years old but I look like 14 years girl. I want to increase my weight. Can you suggest me d ways to increase my weight. Actually I am underweight of 20 kgs.

BHMS
Homeopath, Faridabad
I am jyothii. I am 20 years old but I look like 14 years girl. I want to increase my weight. Can you suggest me d way...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop means shunn.

MBBS
General Physician, Cuttack
Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop m...
He is having chronic back ache. He has to take x ray of thoraco lumbar spine and consult orthopedic surgeon/Neurosurgeon for advice and treatment.He may have to take MRI spine if required
1 person found this helpful
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Hi I am 25 years old I am married my body is in pain and i want to increase the belly fat please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi  I am 25 years old I am married my body is in  pain and i want to increase the  belly fat please give  me advice.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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I want to take protein powder for body building suggest me some which does not have side effects. I want to have it for real body building.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to take protein powder for body building suggest me some which does not have side effects. I want to have it f...
Hello, If the diet is not correct ,sadly supplements wont work.You need to correct your diet and ensure good nutrition. Human body cannot absorb more dosage of protein at 1 go. Half of it gets unused and unutilised. Try and include natural food sources which are cheaper and more effective.
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I am a student and last 1year my weight is gone 65 to 6o I want growth my wait. Please help me.

BAMS
Ayurveda, Ambala
I am a student and last 1year my weight is gone 65 to 6o I want growth my wait. Please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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