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Dr. Kulshrestha

Psychologist, Hyderabad

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Dr. Kulshrestha Psychologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kulshrestha
Dr. Kulshrestha is one of the best Psychologists in West Marredpally, Hyderabad. Doctor is currently associated with Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. You can book an instant appointment online with Dr. Kulshrestha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hmj Psycho Astro And Legal Counselling

35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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My have affair with some body once o kept a hidden camera and she had sex with him and now it appears every time I go to bed and I could not sleep more than three to four hours and I cannot get rid of my mind.always thinking about it

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My have affair with some body once o kept a hidden camera and she had sex with him and now it appears every time I go...
Good Morning ~ It appears to me that you have always had suspicious about your wife and so that has been confirmed now with your keeping a secret camera. You found that your wife was having sex with another man and you are upset about it. I am sure you want to do something about it. That something is very important and it can make of break your marriage. If you have kids it is important that you make sure they do not suffer. In your history you have made sure that you mention that you are not sexually active and masturbate. This may not be a good idea. The wisest way to go about it is to show you wife the video you made and confront her with it. It may also work well to actually know what she thinks. If she has remorse and regrets the episode to the extent where she feels guilty then it may be a good idea to patch things up for your kids sake. It seems also that your physical health is being affected due to your wife's sexual excursions. I hope you seek the help of a psychiatrist. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Life is not going good that's y feeling so depressed. Dnt wanna die bt the thought of suicide is permanent. Is it any psychological problem. Or should I wait fr death?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Life is not going good that's y feeling so depressed. Dnt wanna die bt the thought of suicide is permanent. Is it any...
Hi lybrate-user, thanks for seeking help on Lybrate. Definitely it's a psychological problem. There is always ups and downs in life and if not everyone, many feel life not going good in some part of their life. Such feelings are not constant and helps us understand life better and learn many good things in the process of overcoming it. Please do not take any extreme steps. Life has lots of good things to offer you so please consult psychiatrist immediately. With medication and counseling, your present feelings can definitely be improved. Regards.
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Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in future. I am normal and I have done my complete health check up recently. All ok Only. I am unable to sleep now a days. Please suggest.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in f...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Scleranthus + 3 drops of Rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am smoking from last 12 years, my age is 30. I want to quit smoking for my better health. I tried quitting 2 times, once for 2 months and second time for 4 months in 2011. I definitely want to quit smoking and I want to consult a doctor before I start quit quitting. Please help me with your suggestions. I live in bangalore

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are doing well to want to quit. Having tried it already twice is what quitting smoking is all about: very rarely do people succeed in their first attempt. But persevere you must. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it again this time I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again? like you are doing now. You must persevere with the best support until you defeat this addiction.
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My friend is in depression. He have no reason to live .he want to die himself because his family is not to support him and he also tortured by his family .please help me to give some kind of medicine which help to reduce depression.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
My friend is in depression. He have no reason to live .he want to die himself because his family is not to support hi...
Hello Your friend should immediately go for meditation and counseling along with medicines like saraswatarista 10 ml twice a day with equal amount of water after meals.
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I get angry and get tensed for small thing and I think the things which happens surrounding me are in negative way can I know it why? And I need a solution to overcome it.

C.S.C, D.C.H, M.B.B.S
General Physician,
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase" I understand" this phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to" shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when'blame shifting' begins to leak into your speech" I feel angry when you are twenty minutes late and you don't call me" is much better than" you make me so mad by being late.
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I am suffering from anxiety related facial hyperhidrosis for the past 3 years. Whenever I get nervous or feel uncomfortable I start sweating. Its affecting my life. Any suggestions.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am suffering from anxiety related facial hyperhidrosis for the past 3 years. Whenever I get nervous or feel uncomfo...
Dear lybrate-user, I understand. Due to your condition it is not possible to stop sweating completely but you can reduce your heartbeat and calm your nerves. Here are a few ways you can do this: 1. Maintain a heathy weight: overweight people have a greater core body temperature. When you feel anxious, your body creates more heat causing an increase in sweating. 2. Deep breathing: calming techniques can be very beneficial in reducing sweating. Take a deep breath and hold it for a few seconds then breathe out through your mouth. Repeat this a few times until you feel cooler. 3. Don't fear the sweat: when people start to fear the sweat, it creates more nervousness which leads to sweating. Learn not to fear your sweat. It will go away after a few moments. I suggest you consult a specialist for further treatment. Good luck.
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I am 29 Year old male having problem of stress during work load please suggest something .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 Year old male having problem of stress during work load please suggest something .
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.

I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling always depressed. If any one teased or fun on me I am getting angry and started to fight with them. And also I was affected by psoriasis for more than 8 years ,I used many ailment and medicine and also ayurveda medicine now it cured almost and I have more itching problem on whole my body the affected place is on my shoulder face and head (pimples like shape) It started like power like scaly in my head and spread Ithe started more itching. I used many ailment on my face now it become oily and blackly. I am always worrying when this skin disease will cure and need to live like others due to this I was stress always. And also I was addicted to masturbating and to watch porn video daily for past 3 yrs. I tried to leave but I can't. I can not able to sleep I am murmuring daily while walking and also in sleep. And I am always thinking about the ememy to fight and quarrel with others always. It takes more time to get sleep during night I am thinking some thing while lying in bed and murmuring. Just this years I completed my studies. What type of treatment will cure this stress and skin problem??

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling...
Dear Lybrate User, It appears that you an emotional person and you get hurt very easily. You probably have low self esteem and are feeling sad. Please understand that suppressed feelings come out in the form of skin diseases in many cases. Our body and mind are closely connected and any disturbance in the mind affects our physical health and vice versa. Hence your present skin problems can be brought under control if you seek help from a Counsellor. During the process of counselling you will get an outlet to express your inner most feelings and this will relieve your stress. Counselling will also help you to boost self confidence which will help you to take rational decisions. The Counsellor will help you to understand your anger and learn anger management. You also will learn to manage stress and understand what is causing your depression. As far as your murmuring is concerned, it might be because of stress. If required, the Counsellor may refer you to a Psychologist for further assessments. Please seek an appointment with a Counsellor first. All the best.
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