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Dr. Kamesh Sharma Peri

Bariatrician, Hyderabad

150 at clinic
Dr. Kamesh Sharma Peri Bariatrician, Hyderabad
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kamesh Sharma Peri
Dr. Kamesh Sharma Peri is an experienced Bariatrician in Nallakunta, Hyderabad. You can visit him at Sumasri Advanced Obesity Clinic in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Kamesh Sharma Peri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sumasri Advanced Obesity Clinic

Siddhartha Mansion,Raghavendra Hotel Lane,Sivam Road,Nallakunta,Landmark:Near Narayana College, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 yr old female. I am getting fattier day by day. Feeling lethargic nowadays and had palpitations some days before. Is there anything to worry.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Getting fatty day by day is not a good thing, try to control that by bringing change in your food choices & lifestyle. Keep check on your food intake, eat small & frequent meals, avoid taking sweetened beverages. Avoid high fat & cheesy food products, include more fiber in your diet such as fruits with skin, whole cereals (chapati with bran) & whole pulses.
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Hi My body is fatty. I use green tea daily. It good or bad our health? How effect? Someone said .it badly effect liver. So I feel bad. What the remedies of this problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Do not go with somebody's advice. Please follow a authenticated professionals advice. Yes definitely green tea helps in weight loss, but only green tea doesn't help in any way. You need to keep in pace with your lifestyle modifications too. So take expert guidance. All the best.
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I have Thyroid from last 5 months. My weight is increasing from 42 to 50 kg. How to reduce my weight? I want to reduce my belly fat as well as my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Take kanchnar guggul 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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How to reduce my fat in 30 day please give me idea for this I tired for fat and give me some idea for white ness on face.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
2 people found this helpful
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I am 43 years old and I have lots of fat on my stomach so what care must I take to reduce my fat please tell me.

Vaidya Visharad
Ayurveda, Narnaul
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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How can I loose my weight as I am an Accountant so I have to sit continuously for whole day.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user few tips to get you started on your weight loss journey: have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables). Have in between snacking of fruits and nuts. Have plenty of seasonal fruits and vegetables. Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc. Drink plenty of water and avoid empty calories (soft drinks). Avoid bakery products. Eat variety in terms of cereal, pulses, nuts, fruits and vegetables. Include any form of physical activity for 45 mins per day.
1 person found this helpful
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Can you please refer me a full day food diet that I should take to loose weight quickly and look healthy? What should be on my plate?

BAMS
Ayurveda, Ludhiana
Take 100 ghms of salad daily green tea two times medohar guggle tablets 2bd avoid sweet food items take lauki juice dailhy morning empty stomach and avoid fried food items and cool drimks do yoga daily for 200% results.
11 people found this helpful
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LOSE WEIGHT SCIENTIFICALLY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
LOSE WEIGHT SCIENTIFICALLY
Following are the guidelines everybody should read before losing weight.

Adopt Scientific Method:
Make sure that weight loss is done scientifically. Crash dieting will give results but those results will be temporary. Also, you may develop deficiency of micronutrients and chances of your bones becoming porous are definitely high (i.e. low bone mineral density). Following personalized diet, planned by a dietitian, considering age, weight, height, life style, medical conditions of a person etc. is the first important step towards achieving your target.

Listen to your Body:
Don’t follow a diet regime, your friend has followed to lose weight. You have your own Body Frame, Basal Metabolic Rate, Genetic Factor, Body Measurements, Body Composition, diet pattern and lifestyle. Your dietary modifications and rate of weight loss will be based on these factors. So, get a personalised diet planned which is going to work exclusively for you.

Portion Control:
Look at you plate/bowl size while eating. To achieve the target, one should eat small frequent meals instead of 2 big meals. Meals should be balanced comprising carbohydrates, proteins, fats, vitamins, minerals and not to forget fluids in required amount. Intelligently planned 3 main meals and 3 small meals according to your lifestyle is going to help you.

Be Active:
A personalised exercise schedule under the guidance of qualified trainer is required to shed those extra kilos. An exercise schedule comprising of both cardio exercise and weight training is necessary. Cardio exercises will burn extra calories and weight training will improve muscle mass thus toning the body. Also, inclusion of few yoga sessions in exercise regime will assist you in stress management.

Body Composition Analysis:
Weight monitoring should not be only a reading on weighing scale but it should be monitoring of body fat. Body composition analysis should be done at first visit and then after regular interval of 30 days. If you are losing body fat % and gaining lean mass then I must say that a person is achieving his/her target.
89 people found this helpful

Hello please suggest me what I do for my fat my age is 22 and weight is 140 kg so I want to loose it please help me.

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
1 person found this helpful
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Hi. I am a 28 years married woman with weight 65 kgs and height 5.4" having no kids. I want to reduce 7 kgs in 1 month as I want to conceive this month. So please suggest me how to reduce 7 kgs without decreasing my energy and nutrition from my body. Thank you. Your suggestions are valued.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –

I am working as sitting job. My weight is more then 90. Please help me to lose weight fastly.

MSc
Dietitian/Nutritionist, Chandigarh
Some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hello, I do exercise for 30 minutes and walking for 7-8 kms for five (5) days in a week. My weight is 89 at present & lose 2 kgs since Feb 2017. I don't take any type of oily & fried food, no cold drink, pizza, burger etc. Eat 3-4 eggs (white Part) in morning, Daily A fruit, dry fruits almonds & walnut alternately, Eat 2or 3 chapatis in lunch & dinner with daal/cooked vegetable. But My speed of losing weight is very slow and also feel indigestion also. please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1. Weight loss Indicates that you must be doing something right and eating controlled diet. 2. Even 1 Kg a month can lead you to 12 KGS in an year, which can be terrific. 3. Never underestimate your progress. 4. You can do intermittent jogging while walking. 5. Monitor your weight loss. 6. All the best. Do not give up.
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I am a skinny fat guy and I prefer green tea to cut belly fat and reduce over all fat . My question is can I brew green tea in a wholesome quantity and then store it in the fridge for further use ? Becoz making green tea again and again is a hassle .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hiii lybrate-user thanks for asking your query, no you can't do like dat. You hv to drink freshly made green tea thanku.
3 people found this helpful
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I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit and fine but my belly come out. So I want to decrease it.

BHMS
Homeopath, Faridabad
Hi, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
1 person found this helpful
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My problem is my fat and what can I do my weight loss and give me any suggestions for fat burner.

BAMS
Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
10 people found this helpful
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I am 22 year old. But by weight is only 50 kg. I tray to increase my weight from eating fruits. But my weight is same. please suggest me how to I increase my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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My weight 100, age 20. My problem is over sweet ing in my body. How to reduce my weight. 1 time surgery in my leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. Get T3,T4, TSH Tests done.
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Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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I have desk job in the last two years. My weight has gone up 23to67 kgs. I have loose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on roasted makhane or fruits. As yours is deak job you need to do stretching in between and planks and squats too. Thank you.
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My belly fat is increasing slowly. How to stop it. Some love handles are also there around stomach. Please suggest something.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
As per your height, your weight should be 60 kg. Here are some tips: 1. Increase physical activity level- brisk walk + kapalbhati daily for 1 hr, take stairs instead of lift, walk instead of hiring transport 2. Drink 3 litres water daily 3. Replace simple carbs like potato sugar, sabudana refined grains (white rice, white bread, maida, noodles, biscuit, cake) with complex carbs- whole fruits, vegetables, whole grains (atta, dalia, suji, oats, barley, jowar, brown rice, atta bread), whole legumes (chana, moth, mung gota, rajma, soybean) 4. Have 6-8 small meals daily instead of 3-4 large ones 5. Eat slowly & chew your food well. 7. Avoid junk/ processed/ packaged/ fried/ sugary foods, soft & hard drinks, ice cream, sweets, chocolates, glucose, energy drinks.
5 people found this helpful
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