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Dr. Kamesh Sharma Peri

Bariatrician, Hyderabad

150 at clinic
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Dr. Kamesh Sharma Peri Bariatrician, Hyderabad
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kamesh Sharma Peri
Dr. Kamesh Sharma Peri is an experienced Bariatrician in Nallakunta, Hyderabad. You can visit him at Sumasri Advanced Obesity Clinic in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Kamesh Sharma Peri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sumasri Advanced Obesity Clinic

Siddhartha Mansion,Raghavendra Hotel Lane,Sivam Road,Nallakunta,Landmark:Near Narayana College, HyderabadHyderabad Get Directions
150 at clinic
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What I can do fr weight losing. I want 85 kg weight plzz tell me diet ,exercise etc.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What I can do fr weight losing. I want 85 kg weight plzz tell me diet ,exercise etc.
1200 Cal Non-vegetarian Diet Chart: The 1200 Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included during breakfast, lunch and dinner. It’s best to stay away from red meat because of the high level of saturated fats. It’s certainly not a good option for those trying to lose weight. TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Hard boiled Eggs + 2 Slice Brown Bread290 OR2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm)310 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Chicken (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl360 EveningButter Milk 1 cup35 Dinner1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl380 Total1205/1225 Cal Benefits of the 1200 Calorie Diet: The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. You don’t need to starve yourself or say farewell to your favorite foods. All you need is a bit of self-control and restraint.
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Hy my age is 21 and my weight is 95 I have to reduce it can you give me some suggestions wch will help me.

BHMS
Homeopath, Faridabad
Hy my age is 21 and my weight is 95 I have to reduce it can you give me some suggestions wch will help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Can running reduce belly fat and helps in making belly flat? Suggest daily exercise to make belly flat. And diet also.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Can running reduce belly fat and helps in making belly flat? Suggest daily exercise to make belly flat. And diet also.
Yes running reduces fats from ur body and even belly fat to some extent. But if you want to focus on particular area of d body to get in shape, u ll need to do exercises of that particular area. So abs workout is recommended for u.
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
3 people found this helpful

Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at home also. Recommended to person with with busy lifestyle. Also do lower stress related issues in regular day to day life. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at hom...
Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details
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I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food also dn also it is increasing so plzz suggest me some home remedy for reducing specially my tummy fat and diet chart and exercises and also I am not getting periods on time.

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food al...
you need to reduce 35 KGS due to overweight your cycle is not normal u need to reduce weight it is very important. I can help with 4-5 KGS wieght loss in month
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Hi, I'm 28 years old. I consistently feel pain in my legs. What can I do to resolve it? How can I lose weight?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I'm 28 years old. I consistently feel pain in my legs. What can I do to resolve it? How can I lose weight?
obesity also a reason of pain so do core strength exercise do hot fermentation and stretching exercise. tk diet plans
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I am 23 years old normal weight but my tummy is growing from middle. Now what should I do and not to do to cut it?

BHMS
Homeopath, Faridabad
I am 23 years old normal weight but my tummy is growing from middle. Now what should I do and not to do to cut it?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am a student. So most of the time I am in static sitting position due to reading and writing. But I realize my hip and buttock size increasing very much. My lower half of body look abnormally fat. I can not replace my daily routine. What would I do for making my lower half toned?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a student. So most of the time I am in static sitting position due to reading and writing. But I realize my hip ...
Exercise routine which is combination of some aerobics, some strength training and resistance training and couple of days of yoga will help you a lot. if you can not find a best person who can help you in all aspect begin with something at least... and you will find your way along. best wishes.
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How to decrease weight of human body? Which is most important food in human diet?

MBBS
General Physician, Mumbai
How to decrease weight of human body? Which is most important food in human diet?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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