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Sumasri Advanced Obesity Clinic

Bariatric Clinic

Siddhartha Mansion,Raghavendra Hotel Lane,Sivam Road,Nallakunta,Landmark:Near Narayana College, Hyderabad Hyderabad
1 Doctor · ₹150
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Sumasri Advanced Obesity Clinic Bariatric Clinic Siddhartha Mansion,Raghavendra Hotel Lane,Sivam Road,Nallakunta,Landmark:Near Narayana College, Hyderabad Hyderabad
1 Doctor · ₹150
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sumasri Advanced Obesity Clinic
Sumasri Advanced Obesity Clinic is known for housing experienced Bariatricians. Dr. Kamesh Sharma Peri, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 41 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Siddhartha Mansion,Raghavendra Hotel Lane,Sivam Road,Nallakunta,Landmark:Near Narayana College, Hyderabad
Nallakunta Hyderabad, Andhra Pradesh
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How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ...
Hello, Pearl millet(Bajra ) can be used as flour and made as bhakri,khichadi,rotis,porridges and same can be done with ragi.
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Liposuction: Do's And Don'ts

MCh - Plastic and Reconstructive Surgery, Fellow ship in Cosmetic and Reconstructive Sugery, MBBS
Cosmetic/Plastic Surgeon, Jaipur
Liposuction: Do's And Don'ts

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
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I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can work for this reason also I was suffering from epididymis orchitis of right testis since 2006, now after ejaculation, no satisfactory gratification I felt please tell me what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can wor...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
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How to reduce my back? Can you say me home remedies for this and some dietitians.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce my back? Can you say me home remedies for this and some dietitians.
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should be done to lose fats from face and neck?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should b...
Hello, Fats doesn't disappear from a particular spot, it will go away from the, places where it is maximum. You need to work on your overall body fat.
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I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Do regular exercise.
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How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises that I should do to decrease belly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises tha...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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My tummy is going on increasing. I am taking rice two times in day. I am also taking potato in every dish i: e maximum .what is the preventive measures .I want to decrease the size of tummy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
My tummy is going on increasing. I am taking rice two times in day. I am also taking potato in every dish i: e maximu...
1/2 strength exercise in morning is best way for loosing extra fat without any harm correct your eating sleeping habits also avoid eating rice cooked in pressure cooker potato is useful in only day time eating potato is heavy to digest drink luke warm water for drinking purpose eat fresh home made food only
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Hi Tell me best exercise to reduce belly fat. I am undergoing Ayurveda so I can't take egg and chicken so tell me a healthy food. And finally badminton or exercise in home which is best to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi Tell me best exercise to reduce belly fat. I am undergoing Ayurveda so I can't take egg and chicken so tell me a h...
Any exercise is good Uttanpaadasan is best for belly fat reduction as well as kapaalbhati. Hot water drink should be made a habit. Walks should compulsorily be done for 30-45 minutes daily, at a stretch. High roughage diet is important.
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Role of Healthy Diet in Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
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Know how Healthy diet will help you to avoid obesity and cancer

3715 people found this helpful

I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015. Loosing lot if hairs also. Please advise.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015....
hi, firstly maintain u thyroid level, hysterectomy is done so many female hormone like progesterone and other stop to release in u body. so my advise is proper micro and macro nutrients in proper amount is req. with weight reduction diet.
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My height 183 cm weight 90 kg and age 29 hai .mere ko apna weight lose karna hai .because mere ko varicose vein ki problem hai .please mere ko weight lose ki diet and exercise batao. Jis se mere 10 kg weight lose ho jaye .mere ko diet routine btao .thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height 183 cm weight 90 kg and age 29 hai .mere ko apna weight lose karna hai .because mere ko varicose vein ki pr...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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My weight 90 kg and height 183 cm and age 29 years hai .mere ko weight lose karna hai 15 kg because mere ko varicose vein ki problem hai .mere ko weight lose karne ki diet and exercise btao. Mere ko daily routine ki diet btao please sir.

MBBS
General Physician, Mumbai
My weight 90 kg and height 183 cm and age 29 years hai .mere ko weight lose karna hai 15 kg because mere ko varicose ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 30 years female, with 5 ft 4" height. In 2015 my weight was 76 kg, for which I went to gym and reduced to 68 kg. After leaving gym, started suffering from back ache and already a patient of anal fissure past 5 years, because of which cannot carry heavy weight and cannot jog. As of now I am married past 2 months and my weight has increased to 80 kg with huge belly fat and fat across body. Please suggest easiest and fastest ways to reduce weight and bring it to 60 kg.

MBBS
General Physician, Mumbai
I am 30 years female, with 5 ft 4" height. In 2015 my weight was 76 kg, for which I went to gym and reduced to 68 kg....
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have stretch marks on my waist ,legs, arms. N the way I am working out I lost 2 kgs a week. Will rapid loss cause me more stretch marks? What is the ideal way to loose weight? I run 4 kms n do 30 min cardio. Also will running cause problems on knees?-Manish.

BHMS
Homeopath, Navi Mumbai
I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have str...
RAPID WEIGHT LOSS DO CAUSE STRETCH MARKS. BUT IT IS NOT A PERMANENT CONDITION. IT WILL DISAPPEAR AFTER YOUR WEIGHT IS STABILIZED. MEANWHILE YOU CAN USE OLIVE OIL FOR FASTER RECOVERY.
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I want to reduce my weight. Especially my breast part is too much big. How can I reduce my weight and decrease my breast part?

MBBS
General Physician, Mumbai
I want to reduce my weight. Especially my breast part is too much big. How can I reduce my weight and decrease my bre...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Hye. Sedentary lifestyle and poor nutrition coupled with stress is going to cause lot of weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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