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Dr. K.Sivaprasad

MBBS

Psychiatrist, Hyderabad

400 at clinic
Dr. K.Sivaprasad MBBS Psychiatrist, Hyderabad
400 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.Sivaprasad
Dr. K.Sivaprasad is a renowned Psychiatrist in Nampally, Hyderabad. Doctor has completed MBBS. Doctor is currently associated with Medwin Hospitals in Nampally, Hyderabad. You can book an instant appointment online with Dr. K.Sivaprasad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
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I'm suffering from obsessive compulsive disorder what to do sir now I'm using pantoprazole, nitrazepam, escitalopram shall I use these medicines or stop or take another tablets can you suggest sir.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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Please first visit a psychologist and get psychological testing done to confirm if you have ocd or ocd like symptoms. If it is ocd, you will be cured by medicines but in case reports reveal you have ocd like symptoms, then psychotherapy is the cure, medicines will not help much. Psychotherapy is treatment given by talking and a psychologist is the specialist who treats psychological problems without medicines.
1 person found this helpful

Hi I am male working in night shift for past 7 years and my age is 29. My problem is am unable talk frequently with any of them always thinking something and concentration going down feeling lonely feeling very tired and long sleep. Don't care for anything. Please help me on this how I am come out from this.

Reparenting Technique, BA, BEd
Psychologist
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You may be into a depression. The night shift for so many years is not at all good for your system. You are breaking your bio-rhythm in a gross manner so that your body bio-clock will be out of sync with the normal time by a huge margin. This affects three important aspects of your life: the energy levels, the mood levels, and the metabolic rate. This is further known to skew your orientation to such an extent that it like going through jetlag every day without your knowledge or its seeming effect! your social life is also gone for a toss in the bargain. If this is the only problem, you are fortunate indeed. All you have to do is to get back to a daytime shift, if that can be arranged. If it is the typical depression, then it sounds like it is anger related and you must meet with a counselor immediately and deal with your feelings. If it a combination of the shift and the depression, I would still recommend a change in the work timings to see what effect that has. In my opinion, it will work.
3 people found this helpful

I soon panic and worry over matters that i have no control over and the anxiety is much. What should i do to overcome this problem ?

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How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me

I am chandan kumar 36 yrs old male. I have Depressive disorders from last 3 months.

Reparenting Technique, BA, BEd
Psychologist
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I am chandan kumar 36 yrs old male. I have Depressive disorders from last 3 months.
You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not married already. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.

Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.

I've been living separately from my husband for the past two years and it might lead to a legal separation. I'm 32 years old working woman. I feel that life has come to an end and there is no purpose left for me. I feel that now I will be dragging my life for whatever time I'm alive for. Would be craving for love and relationships. I just can't seem to be normal anymore.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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A counsellor will actually be able to help you sort out the emotional mess that is part of going through separation and divorce. It is surely not an easy process due to legal hassles and the dreams and expectations coming to an end can leave a person feeling bitter, devastated and hopeless. Yet I notice that you are 32 and working, which could also mean that you have some daily tasks to do and some goals to achieve at work. Use these to keep yourself occupied and find your purpose in life through this for the time being. Get in touch with other divorcees and see how they managed during and after divorce. After all, divorce is on the rise and this is a predicament many people have gone through and passed also. At your age, the main purpose of life is to find love, have kids, and nurture them, and also through work express your creativity and productivity. This helps your age group( middle age) to find meaning and purpose in life. But many people choose a different path and devote their time to hobbies, social work etc which is again an expression of self care and returning back to society what you got from them. If you are social, then you could join groups where the interests are common. You can do activities with them. If you are not social then this is a good time to start socialising. Every dark cloud has a silver lining. You are now free to choose how you want to spend your time and life, without having to ask for permission. Give yourself time to heal, but do something In this time to heal yourself. Meditations, yoga, gym etc will also help you. Take support of friends, colleagues and family. I work in Bangalore and offer Skype sessions to outside clients too.

Hello I am 30 year , I can not learn answers. I forget very early. And study at night. I woke early in morning and start memorizing answer. But as the day pass at night I forget all answers. Please help me as my exams are near.

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

Hi I am a student of engineering college. I am 19 years old. When I read I am not able to concentrate on study. please suggest me so that I may concentrate on study and I may study well plzz.

C.S.C, D.C.H, M.B.B.S
General Physician
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I shall give you study tips and concentration tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
2 people found this helpful

I got less marks in exam. I feel very much depressed. My friends got more marks than my. Please help me.

MD-Psychiatry
Psychiatrist
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I got less marks in exam. I feel very much depressed. My friends got more marks than my. Please help me.
It's a part of life. It's a part of competition. Please don't get depressed. Study hard for next time.
1 person found this helpful

lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me sir.

BHMS
Homeopath
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lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please he...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Dear doctor, I am 23 year old male. I am suffering from nervous weakness, low self esteem, depression and social anxiety for a long time. Social phobia. I am thinking my self I am bad. I was very lonely & shy from my childhood and for this reason I used to masturbate frequently. No I am undergoing graduate student (B.A) & its affect my study and concentration. prescribe medicine for me doctor I am early waiting for your precious response.

M.S. Counselling and Psychotherapy
Psychologist
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Dear doctor,
I am 23 year old male.
I am suffering from nervous weakness, low self esteem, depression and social anxi...
Dear lybrate user, it appears to me that you did not get enough respect and appreciation from your loved ones while growing up. Presently you are searching for gratification from masturbation. Masturbation is healthy when done to relieve intense sexual urge. But if you are doing this as a habit, then it will be harmful for you. Please contact a counsellor who will help you have higher self esteem and confidence. Once you gain that you will not have social anxiety and depression. You also will be able to better control on your mind. Good luck.

How can I give up smoking?

Reparenting Technique, BA, BEd
Psychologist
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When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Dear doctor please advise supplements for an o.c.d.patient to enhance his work power on computer as an engineer. Secondly please advise if taurine amine can help a patient of schizophrenia by regenerative power of the anime for neurons. Thirdly please write if creatine can help ageing muscles of m62. Please advise dose as well. We will be highly obliged and thankful to you.

MD - Psychiatry
Psychiatrist
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My answers will be as follows. 1. There are no dietary supplements effective for OCD. Only proper medications and psychotherapy will be effective. 2. Taurine type of Amino acids are not well studied or effective for schizophrenia. Make sure the sufferer is taking necessary medicine. 3. Role of dietary creatine for muscle mass is questionable. Regards.

I have obsessed compulsive disorder, how do I overcome from this? Any meditation or yoga will help me, please suggest.

MD - Psychiatry, MBBS
Psychiatrist
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Obsessive compulsive disorder is a illness due to a neurotransmitter imbalance inside the brain. It requires treatment both through medicine as well as couselling called Cognitve Behaviour therapy, with a combination of treatment you will get benefited and around 50% even get cured of the problem. Yoga and meditation in the initial phase will not help as you will not have the ability to concentrate and focus.
1 person found this helpful

Hi I have some problem with my memory I always forget small things that happens in daily like like I keep keys some where and I use to forget where it is only on two or three minutes easily I am jusy so much in trouble pls help me.

BHMS
Homeopath
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Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.

I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.

cc USG, MBBS
General Physician
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I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.
Hello, as you are giving history of fall from height, kindly tell me you are having any symptom like vomiting/ headache/ any Bleeding episode also? Neck Pain may be due to ant strain due to fall You can take Tablet Paracetamol 500 mg after food as and when required for Neck pain more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days you need to consult orthopedician for further evaluation

I am a divorced woman again in a relationship and now that guy is not paying attention I m lost and used to cry every day don't want to live attempted multiple times odd things now want a peace of mind.what can i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am a divorced woman again in a relationship and now that guy is not paying attention I m lost and used to cry every...
Dear, I can understand your condition. I may not be able to provide you any advises unless I know you and your conditions well. Frustration from relationship issues are normal and depression out of those issues are also common. Attempting suicide is cowardice. I suggest you to consult a psychologist,Take care.
2 people found this helpful

I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able to talk freely in front of anyone. By whole body warms when a teacher points me.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist
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I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able...
Hello Lybrate It is a social anxiety which bothers you. The negative thoughts about you that 'I can't talk in front of others','I am not good enough''If people make fun of me' These are some of the thoughts that may defeat you from inside. It is important to realize these negative thoughts from the reality perspective. It helps you to feel good about yourself and bring up your self esteem. All d best.

Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples on street and vibration of body etc from years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples...
Dear, negative thinking and the given heart beat symptoms are due to your anxiety and probable stress disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
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