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Dr. K.Sivaprasad

MBBS

Psychiatrist, Hyderabad

400 at clinic
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Dr. K.Sivaprasad MBBS Psychiatrist, Hyderabad
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.Sivaprasad
Dr. K.Sivaprasad is a renowned Psychiatrist in Nampally, Hyderabad. Doctor has completed MBBS . Doctor is currently associated with Medwin Hospitals in Nampally, Hyderabad. You can book an instant appointment online with Dr. K.Sivaprasad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Medwin Hospitals

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
400 at clinic
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Medwin Hospitals

Chirag Ali Lane Landmark : Raghavana Ratna TowersHyderabad Get Directions
400 at clinic
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How Sound Therapy Can Help Manage Stress And Depression?

Diploma In Electrical Engineering, MCA, MBA, Certification In Sound Therapy
Alternative Medicine Specialist, Delhi
How Sound Therapy Can Help Manage Stress And Depression?

 

Sound healing therapy can go a long way towards managing one’s stress and depression. It is a kind of therapy, which aspects certain aspects of music to improve a person’s emotional, physical health and well-being. Sound healing tends to involve:

1. Listening to the music

2. To sing along with the music that gets played

3. Moving to the rhythm and the beats of the music

4. Meditation

5.  Playing some kind of an instrument.

There are various kinds of sound therapy, which include vibrational sound therapy that makes use of special sounds and produce the necessary vibrations to improve the brain waves. Now, sound healing has been linked to a number of health benefits like:

1. Boosting up the functions of the immune system

2. Lower down the stress levels

Tips on How Sound Therapy Can Help in Managing Stress and Depression:

People who tend to suffer from the problems of stress along with depression, for them, sound therapy can prove to be an excellent remedy, which can help them lead a happy and a peaceful life. Some of the Sound Therapies, which people can avail in order to manage their stress and depression are: 

1. Vibroacoustic Therapy: Body’s functions like blood pressure and breathing can be affected in a positive manner through vibration. This kind of therapy makes use of audible sound vibrations, which help in improving health and also lead to the reduction of stress. Vibroacoustic Sound Therapy involve speakers that remain embedded in recliners, mattresses as well as special mats in order to transmit music and sound vibrations directly into one’s body.

2. Guided Meditation: This is a form of sound healing, which people can opt for as it would help them to meditation through the voice instructions, either passed through, in a session or in a class or by using any video or any app. Meditation can include chanting or repetition of prayers.

Research related to this sound healing therapy has found quite a number of health benefits, which include:

1. Reduction of stress

2. Decrease in anxiety and depression

3. Reduced blood pressure

4. Lowering down the level of cholesterol

5. Singing Bowl Therapy: This is one of the most famous sound therapies, which has got innumerable health benefits for human beings. It makes use of metal bowls, which help to produce a really deep penetrating sound that assists in relaxation and bring forth peace to the mind.

A study conducted back in the year 2016 suggested that meditation through the Singing Bowl Therapy helps to reduce -

1. Stress

2. Anger

3. Fatigue

4. Depression

So, people can undertake this therapy, which would be highly beneficial especially for all those who suffer from stress and depression.

4507 people found this helpful

6 Types of Depression! + How it Affects Us?

DPM, MBBS
Psychiatrist, Mumbai
6 Types of Depression! + How it Affects Us?

Depression is one of the complex physical and psychological disorders. The disease is characterized by loss of pleasure or interest, sadness, feelings of guilt, low self worth, disturbed sleep and appetite, poor concentration and feelings of tiredness. The common effect of this condition is leads to the decreased activity level in some parts of the brain. The disease is a mild one that causes little annoyance in daily life. But the extreme stages may lead to severe effects where the affected person may fail to participate in their social life. In rare cases severity of suicide is even possible.

Depression is diagnosed by these symptoms:

  1. Lack of interest or joy in activities
  2. Sadness or low mood levels
  3. Feel of guilt without any reason
  4. Pessimism
  5. Inferiority thoughts
  6. Slow thought process
  7. Irritability
  8. Slow in interpreting sensorial stimuli
  9. Slow physical reactions
  10. Slow physical processes or digestion.

Types of depression
It can be either be a single disease or the effect of other diseases. It can also be due to two or more factors. Based on the cause the disease, it has been divided into six types, which are

  1. Reactive depression: Caused due to psychological struggle and stress.
  2. Endogenous depression: Caused due to strain or lack of rest.
  3. Depression by physical disease: This is caused due to any physical disease such as Parkinson’s disease, stroke, hypertension, heart disease, cushing’s syndrome, mononucleosis, hypothyroidism neurotransmitters in the brain etc.
  4. Depressive consequence of unsound lifestyle: This is caused due to less exercise, too much alcohol, coffee or tea consumption, least intake of necessary nutrients, too much sugar intake and fat.
  5. Postnatal depression: This happens mostly in women after pregnancy and child birth.
  6. Seasonal affective disorder: This happen due to cold and dark seasons of the year. The lack of light is the factor for causing depression as well.

Treatment of depression
Best way to treat depression is through Psychotherapy, also anti - depression medicines are usually prescribed to treat the effects of depression. But the intake of these types of medicines result in nervous disorder. However, the best way to treat is through environmental changes and positive and happy surrounds to the affected person along with psychological counseling. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3903 people found this helpful

My hands get sweaty whenever I get nervous. Due to which I lose my confidence during an interview.

BHMS, MD - Homeopathy
Homeopath,
My hands get sweaty whenever I get nervous.
Due to which I lose my confidence during an interview.
Hi lybrate-user. Excess sweating is medically called as Hyperhidrosis. In your case it is clearly due to mental anxiety. It is commonly seen in a lot of patients who are mentally very anxious or tend to be nervous regarding minor things. You are medically fine and really do not need to worry much. Just focus on building your confidence level and slowly you will see that your problem getting under control. Take care. Have a great day.
1 person found this helpful

I am 33 years old I have been taken Prodep 20 mg for last 7 years for depression but now I have developed OCD repetitive hand washing habit. Can it be due to some effect of Prodep medicine. please reply soon.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, By not being able to complete the cleaning ritual you tend to feel uncomfortable or anxious hence whenever that feeling arises try and relax, try Deep Breathing for 10 minutes. It is important to tolerate that anxiety using relaxing methods. Medications would only help you in controlling your depressive symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with depression you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
2 people found this helpful

I am 24 year girl. I am engaged someone since last ten year. But now at present our relationship become very bad stage. Whenever I want to doing any good things but after all result become negative. And after that I feel guilty and frustration. When I feel that he can't understand my feelings than become I heart and punished myself for our satisfaction. Now for all reason my thinking is become so negative regarding him or my self. please suggest any solution.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 24 year girl. I am engaged someone since last ten year. But now at present our relationship become very bad stag...
Appears to me that both of you are unable to understand each other's needs and expectations. You can talk to your partner about each other's needs and expectations and how things are effecting your relationship. If both of you are unable to come at a common ground then it may be helpful if you could discuss your issues with your parents or significant figures in your family. Talk to them about how you are feeling in this relationship. Collectively you can arrive at a conclusion. Don't suffer silently. Seek help.
250 people found this helpful

I am under lot of stress, tension because of the loss in business, love and stay under brutal prison (jail) what medicine help me to rearrange my daily routine sleeping time n wake up time are very abnormal.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am under lot of stress, tension because of the loss in business, love and stay under brutal prison (jail) what medi...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

I'm facing lot of problems. First of all I can't focus in my medical (occupational therapist) studies. Secondly my friends don't respect me. Thirdly I try to help everyone by every possible means but when I require help no one helps even if I beg them. I feel I have nobody to talk moreover a lot of times whenever I feel someone is offending me ,i offend them more. But the next moment I feel very bad. I can't control my anger. During school time I had lot of friends to talk and share everything but now no one is here. Everybody seems to be a backstabber. With family I am very good ,sometimes I fight but everything gets OK the next moment. But I miss that friend group in my high school. Now neither of my friend talk to me or meet me. I feel like I lost something. The worst problem I get is that I get lot of sexual feelings for my gf and can not focus on studies. Im not any porn addict nor addicted to masturbation. I want like olden time everything becomes happy and I get good in study.

DHMS (Hons.)
Homeopath, Patna
I'm facing lot of problems.
First of all I can't focus in my medical (occupational therapist) studies.
Secondly my fr...
Hello, Lybrate user, your area depressed & depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        • Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. •meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine,alcohol, junkfood,pizza, burger,  • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
1 person found this helpful

I want to improved my concentration power in study sir plzz given me a good suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
7 people found this helpful

I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my self buzzy all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my s...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful

My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were...
Talk with her and make her feel secured, you should not remind her of it and console her by saying that is okay. Gradually she will be over it.
2 people found this helpful
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