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#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.
If you are concerned about liver cancer, you should know that most people do not experience signs and symptoms of the cancer in the early stages. Liver cancer is a form of cancer which occurs in the cells of the liver. There are various types of cancer which can develop in the liver. Hepatocellular carcinoma (HCC) is the most common liver cancer which begins in the hepatocyte, which is the main liver cell.
Usually there are no specific primary stage symptoms of liver cancer. Some symptoms which may develop include the following:
Unusual weight loss is observed
Loss of appetite and developing food aversion
Pain in the upper abdomen
Nausea followed by vomiting
General weakness with intense fatigue
Swelling in the abdomen
The skin may become yellow
White and chalky stools are likely
In most cases, the causes of liver cancer cannot be clearly determined. In some cases, the cause is known, such as chronic infection with the hepatitis virus, which may lead to liver cancer. Liver cancer occurs when the liver cells undergo changes or mutations in their DNA structure. DNA mutations lead to changes in instructions of chemical processes taking place in the body. The cells may grow out of control and develop into a cancerous tumour.
There are several factors which enhance the risk of liver cancer. They are as follows:
Chronic infection with hepatitis B or hepatitis C increases the risk of liver cancer.
A progressive and irreversible condition known as cirrhosis leads to scar tissue formation in the liver, increasing the risk of liver cancer.
Certain inherited liver diseases such as Wilson’s disease and hemochromatosis also increase the chances of liver cancer.
People with diabetes are also at a greater risk of having liver cancer.
Non-alcoholic fatty liver disease (NAFLD), which is the accumulation of fat in the liver, also increases the chances of getting this condition.
Excessive alcohol consumption is another factor which causes irreversible damage to the liver and the chances of getting liver cancer get boosted.
Exposure to aflatoxins, which are poisons produced by molds growing on poorly stored crops, make you more likely to get liver cancer.
Several tests and procedures are carried out for the diagnosis of liver cancer. These include blood tests for diagnosing liver function problems, and imaging tests such as ultrasound, CT scan and MRI scan.
I am 72 years old. Now I am suffering from prostate gland enlarge. Last month my PSA 10, 90 after taking medicine silodal D 8 at night. After one month my PSA 6.87. I continue with silodal. Is there any other medicine require.
One of my relative got breast cancer it was cured but now she got it again doesn't cancer have no cure.
What are the major causes of blood cancers in children's who are less than 18 years of age & they haven't done any smoking or alcohol?
Lump discovered please help Hi, I have never had a lump in my breast before I'm 24 years old and I'm worried. The lump is on the same side as where I had an abscess removed recently. It's red and inflamed on the outside and tender to touch. Wondering what it could be, thanks x.
My dad was suffered from cancer in toilet store place that opration was successful but now dad sade to me some blood drop come from panic and after the opration the toilet pace has been change from stomach stoma bag now using then way is blood is coming again that my question from panic after the operation success.
My wife, 61, is suffering from ovarian cancer since 2009. After chemotherapy and surgery in 2009 ovaries with surrounding organs removed after which she was fine till 2012 when CA marker again started rising. After chemotherapy in 2012 she was again fine till 2014 when recurrence noted through CA level rising. Again chemotherapy in 2014 and CA level came down after three cycles. But 6 cycles could not completed due to sensitivity . After that we are following naturopathy with Budwig diet. Although she is fine clinicallynow with full energy, her CA marked has increased upto 300. She is diabetic but controlled after taking one tab of Glyciphage 500. Pl tell me what is relation between sugar level in the blood and CA level in the blood. Should we go for chemo again or continue naturopathy with Budwig diet?
Is it possible to reduce the growth of cancer cells or to kill the cancer cells through ayurvedic remedies if yes then what are these.
Hi, I have right breast wall pain from past 3 months it is mild and it is radiating to neck and shoulder. I went to gynic she told everything is normal and went to ortho he told it is muscular pain they didn't order ultrasound or scan my pain is lil bit reduced now but I am scary thinking about breast cancer Please suggest My age is 26 Thanks in advance.
I am an ALL Patient I finished my first protocol and now I am on remission for 2 1/2 years I am 15 years old how it should be my life style.
I am 25 year old girl. I am feel like in future I ll have sugar problem. What should I do to I can cure this problem. I have cyst in left breast.
Urge to urine can't hold also wake up in middle of for pee. All test are negative uti, prostate etc. Please suggest me what to do to get rid of this and have proper sleep in night. ?
Rt breast lump which was operated by operation 4 years before. It has been emerged again with aces at times, so can be cleared by medicine or again surgery has to be done.
My uncle is suffering from liver cancer, it's on 4th stage. Doctors are saying as there is no chance of getting cure he can't survive, and they said as there is only one possibility, ie we can expand his lifespan. Is this true. Is there any possibility then please help me out. And please help me in finding the best hospital for it to get it cure.
I am 38 years old I am suffering from neck pain and also neuro fibroma I have many swellings like cancer in my backside near to spinal cord what can I do.
Today is world cancer day, here we mentioned some of our routine work precaution by which we can avoid cancer, ayurveda play very effective role in cancer treatment. Mentioned some research about cancer in ayurveda.