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Dr. K. Ashok

Acupuncturist, Hyderabad

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Dr. K. Ashok Acupuncturist, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Ashok
Dr. K. Ashok is an experienced Acupuncturist in Musheerabad, Hyderabad. You can visit him at Holistic Health Meridian in Musheerabad, Hyderabad. Book an appointment online with Dr. K. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.

BHMS
Homeopath, Raebareli
Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the hea...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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My mother is suffering from knee pain. She tried so many medicine but no effect yet. Which type of medicine should she take? Or what is the solution to this sickness?

BPTh/BPT
Physiotherapist, Kota
My mother is suffering from knee pain. She tried so many medicine but no effect yet. Which type of medicine should sh...
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am a male and my age is 26, I am skinny guy my muscle growth is like a school boy and I am less hairy too, I look like a 17 year school boy. When I tried to gain some weight and increased my diet everything goes directly to my butt it looks very ugly as a male, after some time I find out my butt shape is "O" or bubble butt for me as a male its very embarrassing I want to look like a proper male and get rid of my butt problem so I can live a normal life.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a male and my age is 26, I am skinny guy my muscle growth is like a school boy and I am less hairy too, I look l...
You have to do exercises for the butt and reduce weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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Hello sir, I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir,
I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.
tk calcium supplements do quadriceps exercise and hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time
1 person found this helpful
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I work on a shop and stand there for 12 hours and feel very tired daily. I don't know what to do? Can someone help me in some days I used revital capsules but didn't got any result.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Please check cbc esr vit d3 and vit b12. These are due to deficiency of vit d3 and vit b12. Tell me results I will guide you.
1 person found this helpful
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Sir my height is low and my weight is low I am just 40 kg weight and height also I think 5 inch only maximum sir how to gain height and weight I know exercises of stretching for height but you also tell me steps to I do.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sir my height is low and my weight is low I am just 40 kg weight and height also I think 5 inch only maximum sir how ...
Keep track of everything you eat – Track every one of your meals. Every calorie. The only way to know if you’re eating enough calories, enough protein, and enough carbs is if you track your calories and progress and then make adjustments. Once you start to get a good feel for how many calories you eat each day, try to eat the same meals to keep it easy. If the scale is moving up, keep doing what you’re doing. If the scale isn’t moving. EAT MORE. If you’re ever unsure if you’ve eaten enough that day, eat more.
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Dr. I am a 20 year old girl but I am seriously faced a problem is have less weight rather than my friend how can gain my weight very fastly plzz give me a good answer because my friends are teasing me about my skeleton body.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Dr. I am a 20 year old girl but I am seriously faced a problem is have less weight rather than my friend how can gain...
You can add protein calorie and carbs in your diet pulses carbs rich veg nonveg eggs whole banana milk and milk products nuts legumes you have to add it.
1 person found this helpful
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I am 21 years old . I am lose my weight due to typhoid few months ago. .I am looking thin. So I want to gain my weight back. So please suggest me any medicines and remedies.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 years old . I am lose my weight due to typhoid few months ago. .I am looking thin. So I want to gain my weigh...
Hi, do little bit exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Include calorie rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Hello sir, I am koushik, Sir, I am a very sick. I am vey weak. So please help me for this problems as soon as pushball. Also my 3 year old us sick with a temperature of 100 degrees can't keep anything down including liquids. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir, I am koushik,
Sir, I am a very sick. I am vey weak. So please help me for this problems as soon as pushbal...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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