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Dr. K. Ashok

Acupuncturist, Hyderabad

Dr. K. Ashok Acupuncturist, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Ashok
Dr. K. Ashok is an experienced Acupuncturist in Musheerabad, Hyderabad. You can visit him at Holistic Health Meridian in Musheerabad, Hyderabad. Book an appointment online with Dr. K. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is having pain in his knee since 15 year, sometimes it swells and pains so much any help to reduce the pain as well as swelling.

BHMS
Homeopath, Faridabad
My father is having pain in his knee since 15 year, sometimes it swells and pains so much any help to reduce the pain...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
3 people found this helpful
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I am feeling tired and breathlessness during sex and reaching orgasm very fast how can I improve it and spend more time in sex.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am feeling tired and breathlessness during sex and reaching orgasm very fast how can I improve it and spend more ti...
65 weight better at your age or all problems will start so be natural in all and avoid all excess or bad.
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Is it ok to use protein supplements if one is working out in gym regularly? If yes then which supplement?

BHMS
Homeopath,
Is it ok to use protein supplements if one is working out in gym regularly?
If yes then which supplement?
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.
1 person found this helpful
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My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body building n are there any side effects. Please suggest me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body build...
More than outer protein only His inner DIGESTION ABSORPTION ASSIMILATION all in the digestive system with pancreas and liver hormones need to allgn ....otherwise even costly body builders proteins may be waste .....ask details
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I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygrow etc. It's this product have side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygro...
No supplements. Eat natural. Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.
1 person found this helpful
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I am losing my weight. I tried very product of weight gainer but not effect yet. I want attractive body. So help me please.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my weight. I tried very product of weight gainer but not effect yet. I want attractive body. So help me p...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Hi I am suffering from thyroid & I am working man but usually sitting in my ofc. I need to lose upto 6 kgs. My height is 5.7 n weight is 89 kgs. please Tell me diet plan. I want to keep me fit.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am suffering from thyroid & I am working man but usually sitting in my ofc. I need to lose upto 6 kgs.
My height...
Eat small but frequent meals, drink more water, and avoid strong flavoured vegetables, like cauliflowers, turnips to maintain thyroid level.
3 people found this helpful
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What I supposed to do in order to gain a weight. I do hard work along with some protein so I able to gain a weight for certain period but after that my body back to an original shape. Can you please suggest me what to do? Specially suggest me how can I gain a wait below the waist part eg. Thighs etc.

BHMS
Homeopath, Raebareli
What I supposed to do in order to gain a weight. I do hard work along with some protein so I able to gain a weight fo...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I am suffering from body weakness I don't bo what to do my body is not growing I am just getting devotion I am so thin like a paper I don't know which type of medicine to take for my body heath which type of medicine I have to take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Medicines, pills ,tonic can surely give you temporary results but also come with severe ,dreadful side effects. Get all your nutrients right and optimum. Strength training every alternate days will help. Milk and products like cheese, tofu,khoa, hung curd, yogurts,smoothies will help. Massages one offs help in mobilisation of fat. Investigate the reason of unexplained weight loss, get some biomedical tests.
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What are the basic precautions to take when you turn 65 (health wise), to stay fit?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can maintain your body fitness by doing daily exercise , nutritous food, plenty of liquids diet and keep yourself stress free. Do meditatation.
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Sir I want to take fish oil capsules. I m a bodybuilder. At what time should I take and what are its benefits to me? I m taking protinex powder also. At what time should I take these both things?

MBBS
General Physician, Faridabad
take fish oil cap and protinex in the morning , protinex can be taken at any time, fish oil ishlpful for eye sight and brain memory, protine helps in general body development, thanks
2 people found this helpful
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IAm worried about my weight. Which has gone 79 to 72kg. How could I maintain my self for a proper health recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should avoid sugar oil junk food for one month. Take plenty of liquids fruits, salads veg. Smoothy. Avoid carbohydrates. Go for walk daily four to five km.
1 person found this helpful
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I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need to get out of it at any cost please help me and I am also trying to gain weight but this is killing me.

DHMS (Hons.)
Homeopath, Patna
I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need ...
Hello, * go for meditation. * take, plenty of wter hello, * take, plenty of water. * go for meditation. To reduce, your stress, and to b confident to get rid of your, harmful practice. * meet your friends, visit a library, go to a colorful garden to divert your urge for masturbation. **home-care** @ acid phos, 30-6 pills, thrice/dly @ five phos 6x-4 tabs, thrice a day. Take, care.
3 people found this helpful
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What are the health tips to maintain a good health and what are the good diet to maintain. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the health tips to maintain a good health  and what  are  the good  diet  to maintain. Please suggest  me.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I am 59 suffering from knee pain& shoulder pain & also i am overweight. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , 1 st you have to reduce your weight form yoga and pranayam. After that you have to take lekya medicines which can remove your fat from your body. If you want to complete treatment of Ayurveda than reply me ok.
2 people found this helpful
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I was very healthy now a days I am very weak day by day. I become weak please give me suggestion.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder in the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Consult after 5 days
2 people found this helpful
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Importance of Rice water .

The next time you cook rice, think twice before tossing that water down the drain.

 

Rice water is rich in nutrients that benefit the skin and hair, making it Asia's best beauty secret. You can use it as a toner, face wash, hair mask or acne treatment.

 

Don't believe us? Here are six ways to use this ingredient for flawless skin and shiny hair. 

 

Skin Toner
Soak a cotton pad in rice water and use it to wipe your skin. It will remove any impurities and the excess sebum from your skin, leaving it soft and refreshed.

 

Face Mask
Another way to use rice water is to make a face mask. Take a paper napkin and cut two circles for your eyes, a rectangle for your mouth and a slit for your nose. Pour some rice water in a bowl and soak the mask in it for ten minutes. After, take the mask out, squeeze out the excess water and carefully place it on your face. Leave it on for 15 minutes. It will leave you feeling very refreshed.

 

Face Wash
Store excess rice water in a bottle and use it to wash your face every day for beautiful and glowing skin. You don't have to depend on cosmetic skin products for healthy skin anymore; rice water is the ultimate fix!

 

Pore Tightener
Dip cotton balls in rice water and apply it on your skin. The water will tighten your pores and make them appear smaller.

 

Acne Treatment
Apply rice water on your pimples to treat them naturally and quickly. Try it to believe it.

 

Hair Mask
Pour rice water on your scalp and let it be for 20 minutes. Wash it off, apply a mild shampoo and conditioner, and voila! You've gotten shiny hair without any expensive treatments.

32 people found this helpful

Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI report it showing PCL avulsion of tibia attachment. I can walk, can use upstare, only the difficulties I am facing is that not able to fold my leg completely if I do so the complete area ok knee pain. Kindly suggest me something best.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI ...
The course of rehabilitation for a pcl injury is dependent on the degree of injury. An isolated injury of grade I or grade ii may be treated with physical therapy. A grade I or grade ii injury is usually treated with a brief period of knee splinting in extension, followed by early rom and a quadriceps and hamstring strengthening program. Recovery is quick, and many patients are able to return to normal function in about 4 weeks. Closed kinetic chain exercises and open kinetic chain exercises are recommended. The use of continuous passive motion (cpm) machines for early knee mobilization is an option. A good outcome is correlated with the maintenance of good quadriceps strength. Please consult a physiotherapist for detail assessment and management of your pcl avulsion. Best wishes.
1 person found this helpful
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
1 person found this helpful
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How many liters drinking water take per day? If take more than 2 liters Its good for health ?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
How many liters drinking water take per day? If take more than 2 liters Its good for health ?
Yes taking plenty of water is good for health. Normally 2 litres is sufficient but in summer months or if your working envioronment is hot you can take 3 litres a day. Only thing is take water spread out throughout the day, not in one gulp you take 1 litres of water like that which is not good for health.
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