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Dr. K. Ashok

Acupuncturist, Hyderabad

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Dr. K. Ashok Acupuncturist, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Ashok
Dr. K. Ashok is an experienced Acupuncturist in Musheerabad, Hyderabad. You can visit him at Holistic Health Meridian in Musheerabad, Hyderabad. Book an appointment online with Dr. K. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom is fasting every thursday and saturday she doesnt eat properly and at times she tells she is feeling week tell me what is the best food I can make her eat.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Fasting 2 days in a week is not correct. This practice has weakened the body and it is very difficult to make up. However give her milk, fresh fruits dry fruits like walnut, badam dates etc regularly. Also give her ashvagandha powder or lehyam with milk daily.
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Please give me a diet chart so that I can put on a little weight. I really want to and hav tried soo many things possible .yet do not gain weight. So plzz help me out.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Please give me a diet chart so that I can put on a little weight. I really want to and hav tried soo many things poss...
I don't prefer a specific diet chart instead do little changes in your diet like add ghee to your diet eat boiled eggs concentrate more on fruits and veggies eat dry fruits especially dates eat every 2 hrly avoid hot, spicy, fried and junk food.
1 person found this helpful
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I am 30 years old and whenever I walk for 30 min or climb 20 steps I feel that there is no stamina to walk anymore.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly get your haemoglobin levels checked as low levels may lead to fatigue and tiredness. Eat more vegetables juices and nuts, sprouts. Kindly consult privately for further assistance thanks.
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Sir from last 1 month m feeling too much tired almost all the time of day. Sir kuch bi karne me man nhi lagta. Bina koy workout kare thakaan mehsoos hoti h. I am taking proper diet, proper sleeping also even I didn't understand what is the reason behind it. Sir please tell me what should I do.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir from last 1 month m feeling too much tired almost all the time of day. Sir kuch bi karne me man nhi lagta. Bina k...
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.

I'm a fast bowler in cricket and also do weight training in gym. Please tell me how much proteins, carbs and fats is enough for me per day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm a fast bowler in cricket and also do weight training in gym. Please tell me how much proteins, carbs and fats is ...
Hello, Your protein requirement would anytime between 100 to 110 gms per day,Fat should be around 20 gms nearly 200 gms of carbohydrates(complex ones)would be needed.
1 person found this helpful
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I am 18 male I am very thin and short but I want to tall and strong now what should I do?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
General Physician, Chennai
I am 18 male I am very thin and short but I want to tall and strong now what should I do?
Hi Mr. Lybrate-user you need to be healthy thats it. If you r parents short then you will be also short. And an healthy food and good exercise can you make you tall and fit I can send you a good diet chart if you wish.
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I heard that if a hen is steroid, white part of boiled egg of this hen will not affect the steroid. It is safe to eat. Then yellow part, flesh and bones affect steroid, or have steroid content. Is this is true? Please reply.

MBBS
General Physician, Cuttack
I heard that if a hen is steroid, white part of boiled egg of this hen will not affect the steroid. It is safe to eat...
White portion of egg is rich in protein and yellow portion is rich in cholesterol.Over weight people should take egg white and avoid yellow portion
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Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg Y I am facing this kind of body. My hight is 5.2, So how to grow my body and height and weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg
Y I am facing this kind of body. My ...
Dear Ragghu According to height your weight is ok. If there is any other disease calk back with details.
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I do gyming in morning for 1 and half hour. I usually drink milk ar evening. Sometimes I feel milk causes me dysentery or stomach during late night. But not always. Should I avoid milk. But if I will avoid it I will be protein deficient as I am pure veg. Shall I take milk during morning hours? But also sometimes morning intake causes dysentery. I am very much confused.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I do gyming in morning for 1 and half hour. I usually drink milk ar evening. Sometimes I feel milk causes me dysenter...
Instead of milk you can take curd, cheese or paneer etc. It is not compulsory to drink milk only, you can get your calcium / proteins from other sources also.
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

type diabetes
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