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Dr. K. Ashok

Acupuncturist, Hyderabad

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Dr. K. Ashok Acupuncturist, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Ashok
Dr. K. Ashok is an experienced Acupuncturist in Musheerabad, Hyderabad. You can visit him at Holistic Health Meridian in Musheerabad, Hyderabad. Book an appointment online with Dr. K. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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Kuch bhi likhna waqt mere hath kapte h jisse me properly kuch bhi sahi se likh nhi pata.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Take following medicine: 1. Manasmitra Vatakam Tab - 1 at bed time with hot milk 2. Ashwagandharishtam - 25 ml each after lunch and dinner 3. Zoezen Tab - 1 eact after food thrice in a day.
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I am of 18 years old I am suffering from knee ache. what can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am of 18 years old I am suffering from knee ache. what can I do? Please help me.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
1 person found this helpful
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I have to busy schedule so at the end of the day I get very tired and feel so stressed so what can I do to recover from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have to busy schedule so at the end of the day I get very tired and feel so stressed so what can I do to recover fr...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
1 person found this helpful
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What food item I have to eat to improve my health condition because I am too lean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What food item I have to eat to improve my health condition because I am too lean.
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. Follow these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
4 people found this helpful
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I have very small appetite so my weight is very less. In the morning when I wake up I feel like my stomach is already full. I can not eat properly. Even after joining gym my diet is very less. I do not know what is the issue with my body. Kindly suggest me. I have tried all the general treatments like eat fruits, drink plenty of water and all. All of these are not working. Please suggest me any specific medicine or reason. If this is related to any liver related problem please suggest me something for increasing weight.

Masters in Food and Nutrition, Certified Diabetic Educator
Dietitian/Nutritionist, Kolar
I have very small appetite so my weight is very less. In the morning when I wake up I feel like my stomach is already...
This s not liver related issue. It all depends on your mind and its workout, sometimes you require serotonin and other things to make you feel good to eat. Consume lime juice or oranges, or tomato soup and try. Having meals while talking to family members or friends will not allow you to concentrate on the amount of food your eating. It jut goes on. Make your eating environment better. Sometimes go for foods that you like the most or your favorite ones. Since your appetite is small have concentrated nutri-dense foods. A slice of bread with 2 teaspoons of peanut butter. Or a wheat roll with 2 scrambled eggs. To the wheat flour you can add skimmilk powder or just curd and some leafy vegetables like methi, etc while making dough. It increases nutrient value. A fist of walnuts or almonds wenever you hv time to munch. Keep munching throughout the day sometimes a fruit or a cup of sprouts or a sandwich. You might not feel hungry bt keep your mouth working by munching small and frequent short meals.
1 person found this helpful
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How can I make six pack abbs. Because I cannot exercise regularly due to tight time schedule.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
26 people found this helpful
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My height is 6" 5 and my weight is ~57 kg. M looking do skinny :(someone says its your genetics problem bqz your father is thin so you r also. But I really want to gain weight by hook or Crook pls help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My height is 6" 5 and my weight is ~57 kg.
M looking do skinny :(someone says its your genetics problem bqz your fath...
1. Get a thyroid profile test done. 2. Have 3 litres water daily. 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & nut milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite.
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I am scientist, age 31 and working for 12 hrs daily in laboratory that includes standing as well as sitting work. I feel so tired at the end of day and also don't feel fresh in next morning. Do I need to change my diet or do something else to feel fresh in next morning?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Kindly ensure that you have regular sound sleep and proper bowel movement. Eat small meals every 2-3 hours to keep your energy levels pepped up. Make sure that your 3 major meals (breakfast, lunch and dinner) are well balanced.
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I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Please give me some advice for it.

DRCH, BHMS
Homeopath, Bareilly
I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Pleas...
Take diet rich in protein. Do regular exercise of the region you want to boost your muscle. Avoid to eat fast food or junk food. Eat fibrous diet and drink plenty of water.
2 people found this helpful
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Hii Doc. My name is nagesh and my issue is my health actually I have many supplement used to my health growing but still not grow. Please suggest me to supplement Thanks sir.

DHMS (Hons.)
Homeopath, Patna
Hii Doc.
My name is nagesh and my issue is my health actually I have many supplement used to my health growing but st...
Hi, only, proper intake is not sufficient for health rather you need to opt certain tips to put on weight, properly. Go for, aerobic exercise for 30 mnts. # take banana, hot milk with butter in d breakfast. # tk ghee in lunch. # tk milk, mango shake in d evening. # tk, apples, carrots, cheese, mango, banana, soybean, potatoes, spinach, almonds, walnuts. # tk, plenty of water to eliminate toxins and to regulate metabolism. # go for meditation to nourish cells & tissues of d body to allow proper growth of your body and to reduce your stress, as well. Take, homoeo medicine: @ alfalfaq - 10 drops, thrice with little water. @ five phos 6x- 4 tabs, thrice, mitch little lukewarm water. Tk, care.
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