Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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She is very lean. And doesn't eat normal diet properly. She says she'll feel vomiting sensation if she'll have more than that. She is 25 yrs, 43 kgs, 5.4" ft.
I am 21 years old. I used to go to gym and want to gain weight around to 75 now I weighs 66 I want some advice how to gain weight I need some supplement please help.
I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.
How to increase my weight? I'm looking too slim. How much weight requires my height. How to become chubby and healthy.
Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I follow because I never skip my meals but I do not exercise at all and working for two hours I feel like sleeping. I am very tired all day. Do you have any remedy to remove this tiredness which kind of fruits and vegetables should I eat and which exercises should I do to remove my tiredness?
How can I gain my weight I tried all heavy diet but nothing work with me can you please suggest me what should I do.
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
Hi I am ravi (24) I have been suffering from night fall for 5 years and now become very weak and thin and also less confidence it happens with me 3-to 4 times a week pls help me.
Hello docs please tell me where to go the best treatment for spondylosis for a neurologist or for an ortho. Please suggest me I am suffering from this pain since 5 months I have consulted 3 orthos but not getting relief.
I am thin, but my body was good before 4 year. Now I want good body quickly. What the best body supplement?
But mangoes are king of fruits. Summer is the only season to consume them as they are available. It's stupid to not consume them because of heat. Don't eat in large quantities but mangoes are good for health too.
Sir, I have knee pains from past 1 year. Now I am using pain relief ointment. Suggest me a doctor for permanent treatment.
With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.
Listed below are a few benefits of flax seeds:
Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.
Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.
Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.
Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.
Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.