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Dr. K. Ashok

Acupuncturist, Hyderabad

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Dr. K. Ashok Acupuncturist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Ashok
Dr. K. Ashok is an experienced Acupuncturist in Musheerabad, Hyderabad. You can visit him at Holistic Health Meridian in Musheerabad, Hyderabad. Book an appointment online with Dr. K. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Health Meridian

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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7 Terrible Things that Happen to You When You Eat a Heavy Dinner

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
7 Terrible Things that Happen to You When You Eat a Heavy Dinner

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic in these tough times. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.

In fact, your body will always react to an over eaten meal, in numerous ways as listed below-

  1. 7 times more tendency to put on weight: The human body much like the mind is the most active in the morning and by the time it is night, it tends to slow down. Therefore, eating a large meal for dinner is detrimental to your health as by then the metabolism slows down and the heavy meal eaten by you is not digested rather stored as extra fat.  

  2. Acidity: People who eat a heavy dinner tend to complain a lot about gastritis and acidity related chest pain and passage of gas.  

  3. Migraine: Overeating and fat accumulation has also shown to increase chance of migraine. People generally wake up with a congested mind and clouded thoughts which can later take the form of migraine.

  4. Heart Rate Rises: One effect of overeating is the rapid rise in the heart rate. The body tries to grapple with the intake of large amount of food and as a result, the heart rate rises sharply and we tend to feel nauseated and uncomfortable.

  5. Reduced Sleep: A heavy meal at night disturbs the sleeping pattern of an individual. The brain receives maximum nourishment during sleep. If you eat a heavy meal, the blood supply to the brain is reduced and it is channelized to the stomach for digestion. Hence when people wake up in the morning they feel stressed out and tired.

  6. Depressed: It may sound incredible, but overeating at night according to doctors is not only a sign of depression, but also manifests the condition. Excess accumulation of fat leads to depression. This phenomenon is more common In women.

  7. Increased Stress: The relation between food and stress has been well established, as people under stress tend to eat more. However, it is also true that overeating at night may trigger stress too. After a bout of overeating, your body tends to feel stressed that is converted into a feeling of sluggishness on the day after. It thus becomes a cycle and the person gets caught in it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7413 people found this helpful

Hi, My child age 4 year, weight 13 kg. Not gaining weight. He does not have the willingness to eat anything. Can ayurveda help in this? Suggestion required.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, My child age 4 year, weight 13 kg. Not gaining weight. He does not have the willingness to eat anything. Can ayur...
Give small 5-7 meals to your child in a day in a gap of 2 hours or so instead of trying to feed in one time. Try to find out which foods your child likes and give him his favourite foods. You may try milkshakes, ice-creams, sandwiches, biscuits/ cookies, rice and dal or roti or some favourite vegetable. If still it doesn't work, you may consult a local doctor (may be a homeopath or child specialist) instead of online consultation for better advice and solution.
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How can I improve my body muscle? I need your help so please give me suggestions.

MBBS
General Physician, Mumbai
How can I improve my body muscle? I need your help so please give me suggestions.
Dear Lybrateuser, - To build muscle & to keep fit you have to consume a well balanced diet with more of protein rich food & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg especially seafood, milk & milk products, beans, lentils, pulses, peas, sprouts, nuts - include a protein food in each of your meals, also consume as a snack inbetween meals to increase your protein intake - do regular exercise like jogging, swimming, play a game, do pull ups, push ups, squats, crunches, do moderate weight lifting for 10-15 min twice a week to gain muscle & to keep fit.
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I am underweight and find it a bit hard to put on and keep weight and I really want to be weighing the average amount, is there any over the counter medications you can prescribe to help with this?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am underweight and find it a bit hard to put on and keep weight and I really want to be weighing the average amount...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
3 people found this helpful
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Eat at least two hours before bedtime

MD - Medicine, MBBS
General Physician, Gurgaon
Eat at least two hours before bedtime.
Taken dinner and went to sleep can increase weight.
This applies to calories intake in any form eg milk, fruits etc.
80 people found this helpful

I have red eyes and my hand is broken, my leg is paining and my ankle is fractured and my knee ligaments are broken and my mouth is smelling. what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have red eyes and my hand is broken, my leg is paining and my ankle is fractured and my knee ligaments are broken a...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
17 people found this helpful
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My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him gain weight and mass and is also cost effective.

Vaidya Visharad
Sexologist, Narnaul
My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

I am very thin and unhealthy what will I do or eat for healthy and muscular body.

BSc
Ayurveda, Ujjain
I am very thin and unhealthy what will I do or eat for healthy and muscular body.
As per height your weight is ldeal why you wants to increase. Do arobic excersices, yoga,pranayam will help to keep fit
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She is so week she takes heavy meal bt she is not getting weight in her body what she do to increase her weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
She is so week she takes heavy meal bt she is not getting weight in her body what she do to increase her weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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