Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Holistic Health Meridian

Acupuncturist Clinic

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad Hyderabad
1 Doctor
Book Appointment
Call Clinic
Holistic Health Meridian Acupuncturist Clinic #1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad Hyderabad
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Health Meridian
Holistic Health Meridian is known for housing experienced Acupuncturists. Dr. K. Ashok, a well-reputed Acupuncturist, practices in Hyderabad. Visit this medical health centre for Acupuncturists recommended by 73 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , Hyderabad
Musheerabad Hyderabad, Andhra Pradesh
Get Directions

Doctor

Dr. K. Ashok

Acupuncturist
Available today
10:00 AM - 01:00 PM
06:00 PM - 09:00 PM
View All
View All

Submit Feedback

Submit a review for Holistic Health Meridian

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain weight. I use many supplements but I'm not satisfied any products.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight. I use many supplements but I'm not satisfied any products.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
Submit FeedbackFeedback

Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
Submit FeedbackFeedback

I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I have cervical spondylitis so sometimes it gets very uncomfortable at night. What can I do? Please suggest.

Homeopath, Hyderabad
I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I...
Hello, You got spondylosis bit early considering your age A thin pillow which fills gap in neck helps you in getting good sleep at night Homeopathy medication helps in making you normal and in general.
Submit FeedbackFeedback

Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
Submit FeedbackFeedback

How much water we should drink water in a day? And when? And what will be the side effects of over drinking?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
How much water we should drink water in a day? And when? And what will be the side effects of over drinking?
We should water drink almost 10-15 glasses. In the morning you can take 2 glass of little bit warm water. And no side effect of water.
Submit FeedbackFeedback

Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,...
. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
1 person found this helpful
Submit FeedbackFeedback

Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definitely feel this pain please give any medicine.

BPTh/BPT
Physiotherapist, Delhi
Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definite...
Some days you do rest you take hot water and deep a towel in hot water then round on your knee when you feel colde then remove towel then you do some exercise, you wear shoes very comfortable & light wait OK you can take some days physiotherapy also you feel batter.
Submit FeedbackFeedback

I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.
regular exercis,proper & healthy diet,fruits,cows ghee,milk,dry fruits,proper rest is very important....
Submit FeedbackFeedback

मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

14 people found this helpful

I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

BHMS
Homeopath, Raebareli
I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and h...
Please check your eyes first. If you did have any head injury/heart related issue that needs to be ruled out first. Take proper diet and proper sleep. Take Kali phos 6x - 4 tabs thrice daily Continue treatment.
1 person found this helpful
Submit FeedbackFeedback

Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Secunderabad
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
Weight gain or weight loss should be done with a lot of care. Otherwise you may land up in some problem later on. Eat a wholesome food ( it should be a balanced diet). Have patience so that the body gains weight with its own pace. Exercise everyday and relax ( give proper rest to the body so that is can gain natural muscular tone). A healthy eating habit ( avoid all junk food and sodas) and exercising with proper rest will lead to stamina which will be real and not temporary.
Submit FeedbackFeedback

Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

DHMS (Hons.)
Homeopath, Patna
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
Hello, Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. Tk, plenty of water. Go for meditation. Avoid junk food, alcohol, nicotine. Report, wkly. Tk, care.
Submit FeedbackFeedback

Mam I need full workout as I am unable to adjust it. Please provide me how much time I should do cardio and which exercises in cardio and how much push up. Please.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Mam I need full workout as I am unable to adjust it. Please provide me how much time I should do cardio and which exe...
hello , do 45 min exercise daily . take black coffee without sugar before exercise. do cardio like brisk walk and cycling alternate days and stretching exercise alternate days. don't run on treadmill .prefer do morning workout.
1 person found this helpful
Submit FeedbackFeedback

Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

65 people found this helpful

Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. please suggest me good supplement or proteins for gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. pleas...
Hello, Have 1 scoop of pentasure HP in 1 glass of ht milk,simultaneously increase proteins and iron in your overall diet.
Submit FeedbackFeedback

Which food is good for building muscles and how they can help. How much amount one can take?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Which food is good for building muscles and how they can help. How much amount one can take?
hello, your body is a machine that constantly reinvents itself. Top food for muscle building are quinoa, almonds, cheese, chocolate milk, soya, eggs, chicken, fish, brown rice,oranges, spinach, apples. Your body needs calories and nourishment to for growing muscles.Include carbohydrates in your diet, eat healthy fats , consume plenty of fiber. Ear less food more often , drink plenty of water all throughout the day. do hard physical work your body naturally builds muscle
Submit FeedbackFeedback

I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink giving me a attractive figure? Please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink givi...
hello, do not rely on junk foods to gain weight. Increase the intake of dairy products, olives,legumes, eggs,fish, meat . In case you are vegetarian opt for protein rich food like beans, nuts,cheese, pulses etc. Go for food that is high in starch. Fluids include fresh fruit juices,soups, fruits like banana, mango, cheeku,. instead of having 3 meals have 6-7 small meals containing protein, starch, good fats. Consume high calorie and nutrient dense snacks like milk shakes. Do strength training , go for some exercise ... avoid cardio on daily basis as they are used to burn fat ... have adequate sleep
Submit FeedbackFeedback

Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will recover this body pain.

Pain Management Specialist, Chennai
Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will reco...
Dehydration is the cause of your weakness .kindly hydrate your self adequately and take good rest.
1 person found this helpful
Submit FeedbackFeedback

I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
Submit FeedbackFeedback

A homeopathic doctor suggested me to take Alfalfa Tonic for weakness and general debility? Should I take it what are its side effects? Please answer. Or any other tonic you can suggest for weight gain.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It's the best tonic for good health with no side effects. If you are diabetic patient, take sugar free Alfalfa Tonic.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Holistic Health Meridian

Musheerabad, Hyderabad, Hyderabad
View Clinic

Holistic Health Meridian

Musheerabad, Hyderabad, Hyderabad
View Clinic

AMINA PHYSIOTHERAPY CLINIC

Musheerabad, Hyderabad, Hyderabad
View Clinic