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Got a fabulous set of bad knees - tissue damage around the patella. It's been years and I'd like some rehabilitation advice.
Do's for knee pain:
1. Make a habit of walking for 15-20 minutes twice a day.
2. Apply hot pack in painful area for 10-15 minutes.
3. Start taking calcium reach foods in diet such as milk, paneer etc.
4. Try using knee cap or knee braces if there is pain while walking.
5. Maintain normal healthy weight.
Dont's for knee pain:
1. Avoid running in high speed.
2. Avoid sitting cross legged.
3. Avoid sitting in low height chair.
4. Try to avoid stair climbing.
Also consider for physiotherapy exercises guided by physios for better results if the pain persists.
I am 23 male. I smoked for one and a half year. But quit it from last 2 months. But from last 20 days it is paining in the middle of the chest. What is it? Is it cancer or any? Please consult me, i'm very scared of it.
Hello doctor my question to you iz about my knee pain. My knee pains a lot wen I climb stairs or wen I do my household work my right knee pains very badly.
Hello, I am Dr Gaurav Chanana. I’m working as a consultant at Delhi Pain Management Centre. At Delhi Pain Management Centre, we are managing pains of every kind like muscular skeletal pain, back pain, heel pain and cancer pain also.
Cancer pain is one of the difficult pains to treat, difficult because cancer patients suffer from pain during the course of the disease either from the treatment like surgery, chemotherapy, radiotherapy or due to the spread of cancer to the various tissues when we say it is metastatic cancer.
For management of cancer pain, we need an expert doctor who is comfortable with using of opioid in managing cancer pain. It’s associated with side effects like constipation or drowsiness or the drugs are not being able to control the pain of the patient. At Delhi Pain Management Centre we try to manage cancer pain with various non-drug modalities, pharmacotherapy and also some interventions if and when needed.
If you have any query about cancer pain you can contact me via Lybrate through audio, video or in person consultation at any of our centers across the various parts of Delhi.
I am 24 year old and I have problem of knee pain my right knee pain continuously and it has more pain when I am seating one place for 20 mins or more than 20 mins so what should I do please help me.
Pain in knee joints. Hard to walk. Using creb bandages. But no effect. Hard to stand for long time. What to do.
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do
About my wife, her left knee pains. She is over weight too, her height is 5.5 and her weight could be about 75 kgs
My mother is suffering from a pain on her knee. She is not over weight, age 64. When she take any pain killer it's ok but after some day again it coming back. Please suggest how to cure it?
In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in my left leg, one doctor suggested me for surgery, I do not want to go for surgery bcz I do not have money as well as I am sport man so im little worry about surgery, It should recover without surgery?
My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.
I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to look after me as well as I am scared as my elder sister passed away due to infection after her knee replacement. I am 70 yrs old. Please advise some exercises as well as medicine. NSBehl.
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.
My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5
I am 59 years old lady healthy and very active but have pain in my legs and knees, what should I do to recover from pain.
The shoulder is one of those joints in your body that enjoys the maximum wear and tear by virtue of being an extremely mobile joint and one of the most over-worked as well. This increases the risk of dislocation and instability. Arthritis is one of the most common causes of pain, as per various medical reports and is usually found to affect the tendons, ligaments, and even the muscles and joints of the body due to excessive wear and tear. There are various kinds of shoulder arthritis and treatments that are available. Read on to find out more.
Rheumatoid Arthritis: This autoimmune condition creates stiffness in the shoulders along with rheumatoid nodules or small bumps under the skin of this region. It may affect both shoulders at the same time. Swelling or inflammation of the joints is a common occurrence in this condition along with fever, fatigue and weight loss.
Osteoarthritis: This form of arthritis basically has to do with wear and tear of the connective tissue and bones. The symptoms are pretty severe and can go from tenderness to pain and stiffness with an increased risk of bone fractures.
Post Traumatic Arthritis: PA or post traumatic arthritis occurs due to an injury in the shoulder and can cause instability as well as dislocation of the shoulder. A sports injury is the most common cause of this kind of arthritis. Pain and inflammation are the most common outcomes of this kind of injury and arthritis.
Avascular Necrosis: When the tissues of the shoulder joints go through damage, it leads to this form of arthritis. Joint dislocations and fractures are the most common causes of this kind of damage. This usually happens because blood flow does not happen over the long arm bone to reach the shoulders due to the damage rendered to the tissue. Excessive alcohol consumption and high steroid intake can also lead to this damage.
Rotator Cuff Tear Arthropathy: This kind of arthritis is caused due to a rip in the shoulder cuffs.
The most common forms of treatment include surgery like joint replacement surgery (replacing the damaged parts of the shoulder with an artificial prosthetic joint), Arthroscopy (cleaning out of the joint with minor incisions), and resection arthroplasty (removing the bone from one’s collarbone). Also, corticosteroid injections can be given and anti-inflammation drugs like ibuprofen can be prescribed for this condition. Exercises and physical therapy will also be helpful in such cases so as to strengthen the shoulder and joints.
It is important to also make lifestyle changes to give rest to the shoulder and abstain from too much alcohol consumption.