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I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.
I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.
In today’s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!
For a long time until recently, many people were of the opinion that most depressed people were insomniac. But that is not really correct. The two issues do overlap to a large extent, but they are different from each other. Again, that does not mean one cannot affect the other.
When a person has depression, one of the main things that he or she can experience is a lack of pleasure from the activities and happenings which occur in his or her daily life. Similarly, when a person does not get enough sleep or even just cannot sleep, he or she is quite likely to display a tendency to worry. Often, worrying sets the stage for depression to develop in the person. In fact, doctors have observed that people who do not sleep enough are more likely to undergo treatment for depression than the others.
Recent findings have concluded that when a person sleeps better, the case of depression also shows an uptick. In addition to this, the habit of sleeping well can also go quite a long way to make sure that a person does not relapse into depression. According to some sleep therapies, people who suffer from lack of sleep are advised to follow a systematic routine of getting to bed and getting out of bed. Activities including reading in bed or watching TV after going to bed must be avoided. While there are various means to help a person sleep better, the choice as to which one would suit a person in the best possible way is only best decided by the person’s personal doctor. What is for sure is the fact that a person can effectively sleep to a better life!
So, it can be said that if a person wants to cure his/her depression and enjoy life being peppy, napping away is not such a bad idea after all. Having said that, everything is good only up to a certain limit!
Sometime my pain goes to side of thigh or side hip. Sometime it comes to lower leg. Sometime behind the knee And sometime in my knee (specially in morning). I have no back pain. But the pain changes everytime.
Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.
Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.
- Exercise and weight loss: Though it is difficult to do, losing weight can help relieve the pain of arthritis. This takes the pressure off your joints and increases the range of possible motions. Though exercising may be the last thing you want to do, it can help increase your flexibility and help strengthen your muscles. Aerobics, stretching and strength training are ideal for arthritic patients.
- Assistive devices: Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.
- Eating right: Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar, yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.
- Massage therapy: A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.
- Supplements: Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in Omega-3 fatty acids that help reduce inflammation, Vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage. If you wish to discuss about any specific problem, you can consult an Orthopedist.
My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident. Now some black spot appear around injury and redness. please suggest me medicine and diet chart for him .please
Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal tha unhone kafi doctor ko dikha pr jab tak medicine Cali tab tak sahi phir chod di toh unko usi gutne mein pain hota hai please any medicine ya suggestion.
I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.
I had bilateral total knee replacement surgery 15 days back. My right knee is almost healed now, able to bend as physiotherapist suggests with very less pain now. But my left knee is still very stiff very painful, bends very less, Also I get fever spike of 100°after every physio session. I am not getting satisfactory answers from surgeon, who says that it will gradually bend. Should I be worried now? What may b the causes and remedies? Stiffness,pain and fever are the main issues. Pl help.
My aunty is taking homeopathic treatment for migraine, and insomnia can she eat raw onion and garlic along with. Homeopathic treatment please guide me.
What is knee Arthritis. What are the symptoms of it. Can it be treated fully if I do exercises. Or do I have to do a knee replacement. please reply.
Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.
- Physiotherapy is effective when you experience difficulty in moving your affected joint.
- It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
- A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
- This helps in reducing pain and pressure on the joint.
- Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
- Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
- In some cases, larger incisions have to be made.
- Such surgeries are carried out after giving general anesthesia to the patient.
The most common surgeries that are undertaken in cases of cartilage damage include the following:
Lavage and debridement
- In this form of surgery, your joint is cleaned for the removal of any loose tissues.
- The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.
- In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
- The marrow cells stimulate the production of new cartilage.
- In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.
- This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
- It is effective in improving pain.
- A wedge of bone may be removed or added from your thigh bone or shin bone.
- The bone gets fixed with a plate till it gets healed.
In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.
Osteoarthritis is the most common form of arthritis. It affects millions of people around the world and is caused due to the gradual wear and tear of the protective cartilage at the end of your bones. The condition most commonly affects the joints in the hands, knees, hips and spine although it can damage any joint in the body.
The symptoms of osteoarthritis develop slowly and get worse with time, and include pain during and after physical activities like movement. The joints may become tender and may pain even with the application of light pressure. Stiffness and loss of flexibility are some of the other symptoms. The loss of cartilage due to gradual wear and tear causes the condition. It causes the smooth surface of the cartilage to become rough, giving rise to friction.
Some of the risk factors involved that can increase your chances of developing the condition are:
- Old age - The chance of osteoarthritis increases with a person's age.
- Sex - A study concluded that women are more likely to develop the condition. Although there isn't an established reason, lesser physical activity is attributed as a possible cause.
- Obesity - Having excessive body weight can be a contributing factor. This is because it puts added pressure on the weight-bearing joints, such as the hips and the knees.
- Joint injuries - Joint injuries contracted due to sports activities, accidents or other such factors can increase the likelihood of this condition.
- Genetics - In some of the cases, the condition is observed to be passed from generation to generation.
- Bone deformities - Some people who are born with bone deformities and defects can have greater chances of having this condition.
- Other diseases - Having diseases like diabetes and gout can increase the risk of the condition.
Some of the complications of this disease are:
- Joint pain and stiffness may cause hurdles in daily activities. Daily activities like changing clothes can be painful.
- Some people are unable to work any longer. Joint replacement surgeries are advised by doctors in these cases. If you wish to discuss about any specific problem, you can consult an Orthopedist.
My mother's age is 65 and she's having pain in her knee and also in her front bone (TIBIA) for last 7-8 years and now it's increased. Due to which she's having problem in walking and standing. Her pain increases when she work for long time and swelling also occurs in her knee. She's taking calcium tablets prescribed by doctor and also some pain relief ointments but get only temporary relief. Is there any remedy or treatment by which she can get permanent relief. Please tell some effective oral medicine or ointments/oils.
I fall from riding bike on right arm then left arm sliding about 5 metres later I couldn't lift right arm even half of shoulder height as there is pain in shoulder I also did xray but it was ok and doctor said it is muscle problem you have to go to physio when I go to physio he said to take rest for a weak later I can lift half of shoulder height easily but not fully to shoulder height as now it has been 15 days but problem is there.
Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.
Read on to find out why Ayurveda is one of the best ways to deal with this condition.
- Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
- Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
- Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
- Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
- Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
- Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one’s routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run. If you wish to discuss about any specific problem, you can consult an ayurveda.