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Dr. Gopala Krishna Kolluri

Endocrinologist, Hyderabad

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Dr. Gopala Krishna Kolluri Endocrinologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Gopala Krishna Kolluri is one of the best Endocrinologists in Shreyas Multi Speciality Hospital, Hyderabad. You can meet Dr. Gopala Krishna Kolluri personally at Sri Venkateswara clinic in Shreyas Multi Speciality Hospital, Hyderabad. Save your time and book an appointment online with Dr. Gopala Krishna Kolluri on Lybrate.com.

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Diet Tips to Improve the Health of Your Thyroid Gland

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Diet Tips to Improve the Health of Your Thyroid Gland

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body,  such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

  1. Include lots of iodine in your diet: Iodine is a  nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 
  2. Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by  including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
  3. Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
  4. Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
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I am 63 checked the blood for sugar the fasting is 129 2hrs after food 139. Pl let me know I am diabetic?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 63 checked the blood for sugar the fasting is 129 2hrs after food 139.
Pl let me know I am diabetic?
yes..you shoul be start medicine for it.. tab. glycomet 500mg 1bbf. cap.pantop dsr 1bbf. control you life style..go morning walk daily. take green veg. ,plenty of water.
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My sugar level is 137 fasting & after lunch 167, I am using Allopathic medicines, Glanise MF half tab before break fast one tablet lunch & one tablet at dinner.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hello, This dose of medicine is not completely effective for the sugar level what you have. You need to change your medicine. You need detailed evaluation. You can consult with me regarding further management.
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I have back or body pain, last time checked the SERUM URIC ACID level is 6.8. Does it in normal state or going to effect on back pain? Any precautions to follow to reduce same.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do exercise regularly and uric acid levels are within normal limits and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir I have problem of uric acid and my uric acid level is 9.8% and I have joint pain in my wrist I have tried many ayurvedic medicines but no use please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I have problem of uric acid and my uric acid level is 9.8% and I have joint pain in my wrist I have tried many ay...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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SIR if my sugar is normal both fasting and post lunch can I stop the medicine pls suggest me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
SIR if my sugar is normal both fasting and post lunch can I stop the medicine pls suggest me.
Dear lybrate-user, if your sugar level is normal then you may stop medicine but do regular monitoring of your sugar level. If it increases then consult to doctor and take regular medicine. For best result to control diabetes without medicine is do yoga, drink forever aloevera juice, regular exercise and diet control. Thanks.
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I have a friend who is 27 year old. She has high blood sugar. She is insulin dependent. How she will control sugar level? How much calorie she need to take. please suggest diet. weight is 45 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a friend who is 27 year old. She has high blood sugar. She is insulin dependent. How she will control sugar le...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My elder brother is suffering from diabetes from 2 years. Yesterday his report shows 268 blood pressure high. What to do now?

MBBS
General Physician, Hyderabad
My elder brother is suffering from diabetes from 2 years. Yesterday his report shows 268 blood pressure high. What to...
Hello, I can understand your concern. I would like to know about the medications used bu your brother, blood sugar 268mg/dl is on the higher side but it is not so high also. With dose adustment and lifestyle changes and diet management it can be effectively controlled. On the blood pressure, you havent mentioned the blood pressure value and the medication used. Kindly get back with the details for further manangement. Thanks,
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Yesterday we checked my mother sugar levels fasting is 102 is it normal or high.Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Yesterday we checked my mother sugar levels fasting is 102 is it normal or high.Please tell.
Lybrate-user, blood glucose 102 mg/100 ml, is normal level. Fasting 70 to 110 mg, pp up to 140 mg hba1c% 5.9 are all normal levels. Fasting 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4, these are all pre - diabetes levels. Fasting equal to or above 126 mg, pp equal to or above 200 mg and hba1c% equal and above 6.5 % are all confirming diabetes.
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Recently, I have been diagnosed and said that I have got thyroid problem. My blood test report is as under:-T3- 109 ng/dLT4- 10.1 ug/dLTSH- 5.42 uIU/ml. I have been prescribed Thyropace capsules. How could this be cured permanently?

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
Hello lybrate-user. You have hyperthyroidism. It cannot be cured permanently. But it can be kept under control by medicines.
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Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.
Mr. lybrate-user, The particular tablet which is being advertised heavily in TV, is just a combination of some herbal remedies, based on encient ayurvedic texts. There is very little scientific evidence to support. Unless a patient is on modern medicine to treat diabetes or to control blood glucose, there is no way to control it. The medicine mentioned by you can be at best can be taken as a supportive therapy. I have absolutely no belief on the various claims made. Thanks.
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Within how much time a non diabetic person injected with heavy dosage of insulin should be treated before it becomes fatal. From internet I saw a person with weight 79 kgs injected 1500 units of lantus was treated and was back to normal. But within what time the treatment started for him wasn't mentioned for not becoming it fatal. So can someone please clarify me.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Within how much time a non diabetic person injected with heavy dosage of insulin should be treated before it becomes ...
Urgent treatment with intravenous glucose and glucagon injections can control severe hypoglycemia. In case of lantus (glargine) basal insulin action lasts for 24 hrs and starts after 2 -4 hrs. So we can prevent severe hypoglycemia if we start glucose infusion within 2 hrs and maintained for 24 hrs. Different insulin have diff actions.
1 person found this helpful
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I am a diabetic patient and also suffering from constipation. So need advice on both,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height it better you lose some 6-10kgs. -increase your fiber intake -take flaxseed powder everyday early morning -drink more fluids -small frequent meal -regular physical activity -take low gi foods follow these steps to treat both the conditions.
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Dear sir, I am 58 years old and I have a problem in thyroid and in the way the speak come out there is a twist and opponent and in mobile phone is not reaching the people properly. Give me remedy for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am 58 years old and I have a problem in thyroid and in the way the speak come out there is a twist and op...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Hi i Am a 65 year old male with diabetes. Hba1c 7.2% and on max dose of metformin and voglibose. Last blood test showed insufficiency in vitamin d (total) 25 ng/ml ; vitamin b12 192 pg/ml and low testosterone 191.6 ng/ml. Iron and calcium within limits as is cholesterol/ triglycerides. T3/t4/ tsh suggest thyronormalcy. Key difficulty is insufficient and interrupted sleep. 5 hrs per night -this is my major problem. 1. What should I do next since metformin is at max dosage- 2250 per day? no insulin please. Sitagliptin? 2. Is there a natural method of improving testosterone? how far below normal am i? does it need action? thank you,

Fellowship in Diabetes Management, MBBS
General Physician,
At 65 yrs, hba1c is fine, but I would recommend to bring to 7, you can start with sitagliptin 100 mg once a day, and continue metformin and voglibose. Take vitamin d3 and vitamin b12 supplements, testerone levels decreases with age, tester one caps can be taken, but under guidance of urologist or sexologist.
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I am 31 year old female and having thyroid from last 1 year and my weight is increased very much but from last 2 months whenever sweat comes from body it is very foul smelling, after using deodorant it gets controlled but after some time again it is smelling very bad please tell me a solution as early as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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How many types of diabetes in our body what is the medicine for diabetes patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How many types of diabetes in our body what is the medicine for diabetes patient.
Mr. Lybrate-user, commonly seen diabetes are of two types: t1 dm due to total absence of insulin, where the treatment is only insulin injection for lifetime. T2 dm where there is lack of insulin or resistance to its action or both. This is the most prevalent form this can be treated by oraldrugs and or insulin or both.
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I am suffering from hyperthyroidism please suggest me foods which I have to avoid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Thanks for the query. In hypothyroidism one has to avoid soy beans and foods containing soy ingredients. All other things are fine. Also avoid bakery items, pastries and foods made out of maida. Always use whole grain flour for chapati and roti. Consume more of green leafy vegetables and fruits. Thanks.
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If a person is on eltroxin for lifetime and if he is cured how would hr know? His tsh would be low because he's taking eltroxin, so his body would not produce thyroid hormones even if he's cured because he is taking the hormones orally?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for your query. Hypothyroidism is a condition wher thyroid gland is either under active or not producing the hormone Thyroxine at all. Because of this TSH is high. This hormone tries to stimulate thyroid to produce thyroxine. Thyroxine is an essential hormone required for day to day functioning of various vital functions in the body, it has to be supplied from outside and that too for lifetime. There is NO CURE, for this condition. When on treatment it is necessary to maintain TSH between 3 to 4 mU/L, so as to be free from all the symptoms of hypothyroidism. If one stops taking the drug levothyroxine, then serious consequences can be seen to occur. Thanks.
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Effectiveness of ciclosporin 200 mg decreases if patient is suffering from thyroid?(high TSH levels -18.25)

MBBS
General Physician, Delhi
Hi, Cyclosporin is on thyroid function is on experimental studies so far, would like to advice go with routine thyroid medication to reduce TSH level.
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