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My eyes are getting as if I tired always and I feel not getting fresh and I want to sleep much more time. My face is too not getting fresh.
What's usual way of decreasing belly fat along with exercise for a vegetarian. Can you through some insight into diet plan for this.
Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body.
Types of Diabetes
There are three types of diabetes. These are:
Type 1 Diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condition.
Type 2 Diabetes: this is a condition in which the insulin product is impaired and there is not enough insulin in the body for metabolizing sugars properly. This leads to high blood sugar and eventually, the symptoms of diabetes.
Gestational Diabetes: This is an affliction of pregnant women. Some women’s bodies may not be able to produce enough insulin at the time of pregnancy and therefore they have excess sugar in their blood stream. Gestational diabetes may be harmful for both the mother and the baby.
Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.
Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.
Here are a few home remedies that may help cure diabetes naturally:
Juice of Bitter Gourd:
You may consume 30ml of fresh juice of Karela/ bitter melon every day early in the morning. You can also mix it with other things to make simple recipes and consume it.
How to prepare:
Separate the seeds and mix the fruit in the mixer. Add a little bit of water and mix it in the blender. Use a sieve to obtain the juice.
Small and thin pieces of the bitter gourd are cut. Fry them with some mustard oil and the required quantity of salt. Add green chillies and onions to the pan and heat the mixture for 10-15 minutes.
Aloe Vera and Ground bay leaf:
The mixture of aloe vera gel (1 tbsp), ground bay leaf (1/2 tsp), and turmeric (1/2 tsp) is recommended to be taken twice a day before lunch and dinner for effective hyperglycaemic control.
Methi seeds, also known as Fenugreek seeds, when taken by itself or in combination with other Ayurvedic herbs, can act as an effective remedy to lower the symptoms of diabetes.
How to prepare:
Grind a few Methi seeds and turmeric together and take it with a glass of milk at least twice a day.
Soak fenugreek seeds in warm water overnight followed by chewing it in the morning.
Soak 4tbsp of fenugreek seeds in about 300ml of water overnight and chew it the following morning.
Prepare chapattis with fenugreek seed powder
The powdered seeds of Eugenia jambolana (about 1 tsp) should be taken twice a day with lukewarm water. Jamun has the beneficial property of not allowing the starch in food to get converted into sugar.
Amla juice (Embelica officinalis) (20 ml) two times a day is beneficial for a diabetic patient. You may also use powdered ‘Amla’ powder and consume it twice a day.
Banyan Tree Bark:
A decoction of the bark of banyan tree is taken (50 ml) twice a day.
Preparation method: 20 gm of the banyan tree bark is boiled in 4 glasses of water. Evaporate the water until only about one glass of the decoction is remaining and drink it when it is warm.
Cinnamon powder is probably considered as one of the most important home remedies.
How to prepare: Add 3-4 Tbsp of cinnamon powder and add to one litre of water and boil the same for about 20 minutes. Strain this mixture and cool the same. It is recommended to consume it every day.
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.
Dental implants are generally identified as substitutes for tooth roots. Besides, replacing damaged or decayed teeth, implants also provide a strong foundation for both permanent as well as removable replacement teeth.
There are loads of advantages of dental implants:
- Better overall appearance of teeth, since they are made to fuse with the bone
- Unlike removable dentures, implants are much more comforting as well as convenient
- Higher self-esteem as you will feel better about yourself
- Improved speech quality in the long run
- Eating becomes comparatively easier with implants rather than sliding dentures, because they function like your own teeth
- Improved oral health
- Good durability (can even last a lifetime if taken good care of)
Generally, dental implants have a very impressive success rate (up to 98%). This can differ, however, based on the placement of the implants.
Who can go for dental implants?
- Patients must have healthy gums
- Must have sufficient bone strength to hold the implants in place
- Must be dedicated to maintaining good oral hygiene
- Must visit dentist regularly
There are many steps involved in getting an implant:
- An individualized treatment plan, addressing all your specific needs and prepared by a team of professionals, well versed in oral surgery and restorative dentistry
- Placement of the tooth root implant into the bone socket of the missing tooth
- Attachment of a small connector post known as an abutment, which securely keeps the new tooth intact
- Attachment of a crown (the replacement tooth) to the abutment
The operation is normally administered under a local anesthesia. The whole process is not harmful at all, to say the least, and people have reported that a normal tooth extraction cause much more pain than a dental implant operation.
Related Tip: "Why You Must Not Delay Getting Your Dental Implants?"