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Dr. G. Tirumala Rao

MBBS

Ayurveda, Hyderabad

0 - 250 at clinic
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Dr. G. Tirumala Rao MBBS Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G. Tirumala Rao
Dr. G. Tirumala Rao is a renowned Ayurveda in Yousufguda, Hyderabad. She is a qualified MBBS . You can meet Dr. G. Tirumala Rao personally at Siddhi Ayurveda Clinic & Research Centre in Yousufguda, Hyderabad. You can book an instant appointment online with Dr. G. Tirumala Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Siddhi Ayurveda Clinic & Research Centre

No. 8-3-231/A/1/8, Indira Nagar Main Road, Krishna Nagar, Yousufguda Land Mark: Opposite R.R. Tiffin CentreHyderabad Get Directions
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Siddhi Ayurveda Clinic And Research Centre

8-3-231/A/1/81, Near Green Bavarchi Restaurant, Sri Nagar Colony Main Road, Sri Nagar Colony, HyderabadHyderabad Get Directions
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Sri Sri Holistic Hospitals

#1-2-49/13B, Nizampet Rd, Kukatpally, Hyderabad Landmark : Nagarjuna Homes.Hyderabad Get Directions
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I am 24years male I have loose weight for last 3 months. Sir I request you to right suggestion or tips weight mention.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24years male I have loose weight for last 3 months. Sir I request you to right suggestion or tips weight mention.
Hello, your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 2. Eat 6 small meals throughout the day 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.
2 people found this helpful
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I am a diabetic and is under icontrol. But I have a tingling and burning sensation in my toes. There is superficial numbness how to cure it?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be.Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with Diabetics as I am a Certified Diabetes Educator apart from being a Consultant Dietitian. You can consult me privately online for any advice related to Diabetes.
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Back Pain - Tablets Are Not First Choice

MBBS ,MD
Pain Management Specialist, Hyderabad
Back Pain - Tablets Are Not First Choice

Back pain nagging again?

Anti-inflammatory drugs may help a little, here's what you can do instead
Back pain can really get disabling. The nagging pain can not only put you on stress but also meddles with your daily routine. According to a recent study published in'annals of the rheumatic diseases, non-steroidal anti-inflammatory drugs (nsaids) may help a little in getting rid of back pain. On the other hand, excessive usage of such drugs may cause bleeding and ulcers in stomach among other gastro-intestinal problems.

Experts from the george institute for global health, australia conducted experiments to test the effectiveness of existing medicines that used commonly used for treating back pain. The team examined more than 6000 people from 35 trials.
 It was found that only one in every 6 patients received any considerable benefit from consuming such medications.
The team also brought to light the fact that, in most cases, the effects of nsaids are short-lived and often harm people's health. Taking these facts into account, the experts urged to focus more of preventive measures over treatment.

Back pain can be caused by a host of different reasons. From an old injury resurfacing, to excessive sitting, sedentary lifestyle and incorrect posture - the culprit can be any or a cocktail of all. Prevention would certainly involve taking short breaks at work, investing in physical exercise, practicing flexibility enhancing techniques like yoga, assuming a correct sitting posture and eating a balanced diet. A series of backward bending yoga postures can help relieve back pain. Some of these would include 
 
Bhujangasana (cobra pose)

Balasana (child's pose)

1 person found this helpful

M. sc Psychology, BHMS
Homeopath, Hyderabad
Homoeo for PCOD:
PCOD means Poly Cystic Ovarian Disease. Now a days it is becoming more prominent in Girls/women. In this , Amenorrhoea, r less no. Of periods, r menses vth irregular flow, scanty flow r heavy flow may happen. Its basically related to Hormonal imbalance. Dis functioning of Endocrine system shows the disturbed menstrual cycles. Even wt increase, Excessive, unwanted hair growth{Hirsutism} also r the signs of this C/o.
Usually now a days , most of the Female r suffering from this c/o.From which the above all symptoms r being experienced.The sever pain in menses also one significant symptom. This ultimately may lead to Infertility, which shows strong impact on an woman mentally, socially.People who r suffering from this c/o vl go for T/t. Which will b nothing but Hormonal supplements{like Birth pills], Medicines to reduce Android levels{which is increased in this c/o}, again,which causes them to get their period normally, but as long as on these pills, they vl b alright, but whenever they discontinue, the c/o will b back immediately vth same r more severity.
Moreover , they suffer from other adverse effects also like irritability, Lack of interest in Sex, Dry Vagina,depression, gaining wt,Hair fall etc.
Surgically also its not permanent.As there r chances them to get again.
Some times PCOD usually vl b associated by other Hormonal Imbalances like Hypothyroid,Diabetes{Type-2},etc.
The diet they r taking like junk food, Environmental factors, Hereditary, Lack of physical activity, Stress etc all r Exciting factors for people who r prone to get.So, in such conditions, even without tendency also, the basic measures to b taken as precautionary r Strict maintaining wt as per their Ht, avoiding fatty, Junk, high carbohydrates in Diet. Always spare some time for Physical activity, Following Yoga, Meditation which vl help in balancing Mental Quietness.
In Homeopathy, There is surely Good T/t for PCO's without any aggressive effects.
But The doctor need to have good skills in Analyzing the patient as a whole.
Homeopathic medicines like Calcarea Carb, Natrum Mur, Sepia, Lyco, Kali.Carb, Thuja, Medorrhinum,Sulphur, etc all will try to cure Patient, when the specific remedy was chosen as per Clear Indications/individual symptoms.
In Homeopathy, for getting treated, patient,s co-operation for describing their C/o,Regular Follow-up, vth Proper feedback, Patience are very important.
3 people found this helpful

Flaky Skin - Why You Should Moisturize it Daily?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Flaky Skin - Why You Should Moisturize it Daily?

When the natural moisture content of your skin begins to dry up, you experience dry skin. Although it is a temporary skin condition which occurs mainly during the winter or in a generally dry climate, for some people, it could be a problem for a lifetime.

Naturally dry skin tendencies v/s drying of other skin types
Naturally, the water content of a healthy skin is around 10 to 20 percent. This natural moisture level can dwindle due to many factors and the skin may show signs of drying. Thus you may end up getting dry, flaky, itchy and lifeless skin. People with naturally dry skin experience 75 percent more water loss than normal skin. Since the skin loses water and sebum (the oil secretion from the sebaceous glands within the skin), the topmost layer of the skin begins to dry. As a result, the top layer starts peeling away. These skin peels are called flakes.

Causes

  1. You can experience dry skin due to excessively cold weather, which in most cases is accompanied by a lack of humidity.
  2. Again, if your skin is exposed to too much heat or skin drying conditions like sauna baths or prolonged hot showers, you experience dry skin.
  3. Applying skin cleansing materials or chemicals can also make the skin dry.
  4. Some internal disorders like illness or infection can make your skin dry.

Treatment
When you have a perennially dry skin, you should moisturize it daily to keep it hydrated. You should consult a dermatologist for picking out the right skin cream for your skin. The appropriate moisturizer, if you have very dry skin should be oil or petroleum based. When you purchase the prescribed moisturizer or lotion, make sure you buy something which contains vitamin E, Shea Butter and Avocado Oil. Since these moisturizing agents aren’t water based , they can lock in the skin moisturizer effectively.

Advantages of moisturising regularly

  1. Dry skin is prone to wrinkle formation – When you moisturize daily, the collagen levels of your skin are restored, which can then effectively fight wrinkling and aging of your skin.
  2. Prevents flakiness – Since the upper layer of your skin starts peeling off, your skin may appear dull, lifeless and flaky. The condition worsens when there is a cold weather outside. Moisturizing your skin daily will make your skin get a natural glow and stop flaking form occurring in the first place.
  3. Reduces itchiness: Moreover, daily moisturizing will make your skin less itchy.
  4. Moisturising reduces the negative effects of makeup: Not moisturizing dry skin will make it look less hydrated. Applying makeup on your dry skin directly is the worst thing you can do. This may spoil your makeup and make it look creasy and broken. Thus, you should keep your skin hydrated by applying moisturiser regularly.
3210 people found this helpful

I got pain in my knees, if my legs get little hurt the knees get painful is it goo to use pain killers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got pain in my knees, if my legs get little hurt the knees get painful is it goo to use pain killers.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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I have black colour below my eyes for years. what's the reason for not sleeping well? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black colour below my eyes for years. what's the reason for not sleeping well? Please help me.
Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes. The main reason for not sleeping well at your age can be mainly stress related.
4 people found this helpful
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How to improve immune system & digestion system, I feel I have weak immune system & I don't get all the vitamins, proteins, calcium present in the food (meal)?

M.B.B.S., M.D.
General Physician, Delhi
How to improve immune system & digestion system, I feel I have weak immune system & I don't get all the vitamins, pro...
Daily walking, plenty of water, stress reduction by yoga, daily intake of fruits, avoid junk food, daily 1 glass milk.
10 people found this helpful
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Physical Therapy Benefits For Back Pain!

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Physical Therapy Benefits For Back Pain!

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.

Back pain can also be differentiated according to time period:

  1. Acute: Pain lasts for less than three months.
  2. Recurrent: Acute symptoms reoccur over time.
  3. Chronic: Pain lasts longer than three months.

Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.

Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.

Physiotherapy treatments may include:

  1. Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
  2. Strengthening and flexibility exercises
  3. Education about what do and what not to do
  4. Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
  5. Use of heat/cold treatments or electrical stimulation to help relieve pain

Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most.

I am a 21 year old woman weighing 45 kg. My face skin tone is oily. Now my problem is pimples, how to overcome pimples at this age?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 21 year old woman weighing 45 kg. My face skin tone is oily. Now my problem is pimples, how to overcome pimple...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
1 person found this helpful
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I am facing some skin problem for the last 2 years but it gets more irritable in winter with red colored few lining on various part of the body. This red colored mark/lining will disappear withing fe minutes and will again developed in other spot, with changing spots frequently in different spot of the body with itching. I shown to many skin experts, medicines get me somehow relief, but not permanent relief. Recently I change the doctor, he suggested me "hydil 10" tabs and one lotion (dr. Reddy's venusia -lotion cream) cream for application on affected area. This medicine also reduced and controlled, but not permanent relief. Some doctors told me it is "urticaria" thanks please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am facing some skin problem for the last 2 years but it gets more irritable in winter with red colored few lining o...
Hello, Lybrate user, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Azadirechta Q- 05 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I have very small hight am 20 year old but my hight is only 4.8 inches so please help me Dr. S what can I do for my self for gaining my hight at least 5.5. Am do all the exercise but there's no changes so please Dr. It's kindly request tell me something for this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very small hight am 20 year old but my hight is only 4.8 inches so please help me Dr. S what can I do for my s...
13.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so I increase my weight.

BHMS
Homeopath, Faridabad
I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I Need more 5 kg+ and n 5" more. Now I am 52kg and 5'5". Without any side effects.Please suggest for the same

B.H.M.S
Homeopath, Patna
I Need more 5 kg+ and n 5" more. Now I am 52kg and 5'5". Without any side effects.Please suggest for the same
Graphities cm take one dop in a cup of water once in a month height aid tab take one tab thric3e daily.
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I am 23 years old, only my hands and thighs and butts are very fat, what should I do for reducing fat?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old, only my hands and thighs and butts are very fat, what should I do for reducing fat?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
4 people found this helpful
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I am 20 years old and I am facing. Fever from last 2-3days and I have headache also. I am not sleep well. Please help me what should I do for that?

MBBS
General Physician, Cuttack
I am 20 years old and I am facing. Fever from last 2-3days and I have headache also. I am not sleep well. Please help...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety
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I am 25 years old female last 10 years am suffering with PCOD problem because of that I got periods irregularly 2 months, 6 months, 1 year am unmarried I consult many more doctors I used many hormonal tablets 3 months 6 months of courses but I don't get any result and I becomes fatty my hight is 5.4 and my wight is 70. How can I get relive from this problem in natural way.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 25 years old female last 10 years am suffering with PCOD problem because of that I got periods irregularly 2 mon...
Hello lybrate user, thanks for writing. First lose your weight, so your problem will solve automatically. According to your height your weight should be 55 kg. You have to loss 17 kg weight, you can loose it very easily. You can take our holistic medicines for assures results, you can lose up to 10 kg weight per month without sides effect, without crush dieting, with out gym, without surgery. Tips for you: 1. Take 1 glass lukewarm water with lemon. 2. Drink 8 to 9 glass of water per day. 3. Eat plenty of vegetable and fruits. 4. Avoid stress.
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Hello doctor I'm 23 and have no beards yet. I don't know what to do. please consult me to grow beards.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor I'm 23 and have no beards yet. I don't know what to do. please consult me to grow beards.
Medicine german reckeweg china off 200, 4-5 drops orally, single dose morn, empty stomach/ weekly 2 doses mixed fruit juice daily evening.
1 person found this helpful
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I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?
Bhavyaji, All glucometers produced by reputed companies are good like acucheck, one touch or any other. While using a glucometer you have to prick the tip of the finger for a drop of blood, there is a lancet provided by every company using that is fairly painless. Since finger has to be pricked some pain is bound to be there.
7 people found this helpful
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I am 25 years old male I am currently taking dht supplements lately I came to know that it may cause hair loss issues. My question is if I apply dht blocker oil over scalp does it prevent hair loss while I may take dht also reducing side effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old male I am currently taking dht supplements lately I came to know that it may cause hair loss issues...
Dear User, Hair loss is one of the side effects of DHT supplements. DHT blocker will definitely help you control hair loss to some extent but make sure to use it regularly.
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