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Hey I am pradeep kumar. I am 40 year old. My weight is 80 kg in 40 year old and big fat. So tell me mera weight kaise km kru.
I'm an over weight person sir day by day my weight is increase. so what should i do sir I'm already on diet and do walking regular.
Good morning sir, I am too heavy weight of 85kg and help me to weight loss. I do not have time to work out due to busy schedule. Also I feel uneasy during classes due to my weight. And i cant sit more than one hour on ground.
I am 51 years of age . My height is 162 cms . My weight is 80 kgs which is causing concerne . I am self employed and follow a good diet plan .
I am 47 years old male. My weight is around 76 kgs. Am I under weight or ok. I want to increase my weight . Pls advise.
I have a problem about my weight. My weight is 89 at now in 25 years height is 5 foot so what can I do about my this critical problem.
I have benc job in Last 5 years mu weight is going up to 65 kg to 75kg. I want to lose weight. Please help.
I am 23 years old but my weight was 100 k. G. I am very worry about my over weight. Can you give some handy tips to reduce it.
Weight is one issue that 90% of the people are not happy. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyle has made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.
The journey of weight loss is a tedious one and in a way is never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then you are prone to bounce back to your previous weight are quite high. However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.
Below are just some of the few habits that you have to imbibe in yourself to get that much needed boost to lose weight:
- Discipline: Whether to say no to the extremely appealing cheese-laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout. You just have to be hard on yourself discipline, self-control, strong will or commitment, whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietitianor or doctor is going to work. The final onus and the single determining factor in your weight loss is you, asonly you decide, if you want to win or lose.
- Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set a target to look like them. Each person's body composition is different, which determines your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4. Do not fret over this, realize that your body isunique unique and set goals based on how it will respond.
- Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them. If you are falling short, step back and analyze and work at it. Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
- Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am having a normal body physique but my cheeks are very lean. My cheeks are like it pushed inwards and I like it to be fat. Why it is thrusting inwards. Is there any physical exercise to make my cheeks fatty and looks pleasant.
I need to reduce weight what are the steps to be followed, it should not affect my natural activities.
•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size.
•Eat a healthy snack every 3 hours to keep your blood sugar levels stable.
•Never skip any of your meals as it leads to increased hunger, which will result in binge eating.
•Do not eat meals in front of the TV as it can lead to overeating. Always be conscious of what you are eating and how much you are eating.
•Do not eat your dinner too late and avoid going to sleep immediately after dinner.