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Dr. G Aruna

Bariatrician, Hyderabad

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Dr. G Aruna Bariatrician, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G Aruna
Dr. G Aruna is one of the best Bariatricians in Ramanthapur, Hyderabad. You can consult Dr. G Aruna at Kiites in Ramanthapur, Hyderabad. Book an appointment online with Dr. G Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kiites

2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, HyderabadHyderabad Get Directions
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Main apna weight kam karna chahti hu please mujhe btaye ki kaise main kar sakti hu.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Main apna weight kam karna chahti hu please mujhe btaye ki kaise main kar sakti hu.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
3 people found this helpful
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Want to loose belly fat which Ayurvedic medicine are best to loose fastly plzzz help me I want lo loose main weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Want to loose belly fat which Ayurvedic medicine are best to loose fastly plzzz help me I want lo loose main weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hello doctors I was 54 kgs as on 14/11/1014 and now am 67 kgs how can I reduce my weight am trying n exercise like walking qnd stretching and also controlling of food items especially oily food. Am married too. please help me in this regard.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello doctors I was 54 kgs as on 14/11/1014 and now am 67 kgs how can I reduce my weight am trying n exercise like wa...
Hello Lybrate user, With Polycyatic ovarian Syndrome (PCOS) priority should be first given to speed up your metabolism. Just by avoiding Oily stuff and walking will not help. You need to space up your meals by eating smart, not less. An experienced nutritionist will customise your diet chart and help you get desired results.
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LOSE WEIGHT SCIENTIFICALLY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
LOSE WEIGHT SCIENTIFICALLY
Following are the guidelines everybody should read before losing weight.

Adopt Scientific Method:
Make sure that weight loss is done scientifically. Crash dieting will give results but those results will be temporary. Also, you may develop deficiency of micronutrients and chances of your bones becoming porous are definitely high (i.e. low bone mineral density). Following personalized diet, planned by a dietitian, considering age, weight, height, life style, medical conditions of a person etc. is the first important step towards achieving your target.

Listen to your Body:
Don’t follow a diet regime, your friend has followed to lose weight. You have your own Body Frame, Basal Metabolic Rate, Genetic Factor, Body Measurements, Body Composition, diet pattern and lifestyle. Your dietary modifications and rate of weight loss will be based on these factors. So, get a personalised diet planned which is going to work exclusively for you.

Portion Control:
Look at you plate/bowl size while eating. To achieve the target, one should eat small frequent meals instead of 2 big meals. Meals should be balanced comprising carbohydrates, proteins, fats, vitamins, minerals and not to forget fluids in required amount. Intelligently planned 3 main meals and 3 small meals according to your lifestyle is going to help you.

Be Active:
A personalised exercise schedule under the guidance of qualified trainer is required to shed those extra kilos. An exercise schedule comprising of both cardio exercise and weight training is necessary. Cardio exercises will burn extra calories and weight training will improve muscle mass thus toning the body. Also, inclusion of few yoga sessions in exercise regime will assist you in stress management.

Body Composition Analysis:
Weight monitoring should not be only a reading on weighing scale but it should be monitoring of body fat. Body composition analysis should be done at first visit and then after regular interval of 30 days. If you are losing body fat % and gaining lean mass then I must say that a person is achieving his/her target.
89 people found this helpful

My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency to put on weight. There is a medicine ' called Razor Slim in the market which claims to be safe and promises reduction . My question is whether it is safe for her?

MSc
Dietitian/Nutritionist, Hyderabad
My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I like to run and I have done 7 half marathon in past but I am afraid to do marathon as I am lil fat. I am looking for some tips and routine to run.? Running on treadmill is safe?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I like to run and I have done 7 half marathon in past but I am afraid to do marathon as I am lil fat. I am looking fo...
After doing 7 HMs you can do a full but you should prepare better. A full marathon is 2x distance but in effort it requires 2.5x effort. But it's all in the mind. You can make up your mind and target for 2019 Mumbai Marathon. You can reduce carbs and add proteins to your diet. A reduction of about 8 Kgs should help you be lighter and faster. Fix your goal and start practice, you can do it.
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I am 26 year old female, recently married within 4 months my body weight has got drastic change an increase of 20kgs and it is still getting increased day by day. Iam taking less calories food, walking also drinking green tea. None of them have worked. I went for thyroid test and its normal. Please advise on this. Thank you.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets availablewhich even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure so pls help me and get solution by natural way.

BHMS
Homeopath, Thane
How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure ...
Hi, Take Tab Phytolacca berry(SBL) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food With this continue with exercises,walking Revert back
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How to control weight which is the best treatment to used some best medicine to using the weight problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to control weight which is the best treatment to used some best medicine to using the weight problem?
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am a female 19 year old I don't have proper periods and having constipation, piles, hairfall. I'm over weight and not able to lose weight. What should i do?

BAMS
Ayurveda, Bangalore
I am a female 19 year old
I don't have proper periods and having  constipation, piles, hairfall.
I'm over weight and ...
Hi. Irregular periods and overweight are due to pcod. You have to be on strict low calorie diet and work out in a gym or do yoga regularly to lose weight. Once you lose weight,\m your periods will also be regular. For constipation and piles, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily. For hair fall, apply sesa hair oil and take cap sesa 1 cap twice daily after food for 3 - 4 months continuously.
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