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Dr. G Aruna

Bariatrician, Hyderabad

Dr. G Aruna Bariatrician, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G Aruna
Dr. G Aruna is one of the best Bariatricians in Ramanthapur, Hyderabad. You can consult Dr. G Aruna at Kiites in Ramanthapur, Hyderabad. Book an appointment online with Dr. G Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, HyderabadHyderabad Get Directions
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How to loss belly fat in fifteen days I am suffering from belly fat please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss belly fat in fifteen days I am suffering from belly fat please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat.
3 people found this helpful
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I hv bloated tummy. I take lemon honey in lukewarm water in d early mng. In d mng I take tea vd bread den in mid day I take food. I take milk n curd very rare. Den why my tummy is nt reducing. Due to vich m nt reducing weight. please help sir.

BAMS
Ayurveda, Ambala
I hv bloated tummy. I take lemon honey in lukewarm water in d early mng. In d mng I take tea vd bread den in mid day ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello my age is 19 and My weight is 90 kg i want to lose it but don't able please tell me how can i lose it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello my age is 19 and My weight is 90 kg i want to lose it but don't able please tell me how can i lose it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello sir/ madam. I am a little healthy 30 years girl but my belly accumulated too much fat. thyroid s now under control though TSH increased a little. Regular morning exercise nd walk could not affect d belly fat. What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello sir/ madam. I am a little healthy 30 years girl but my belly accumulated too much fat. thyroid s now under cont...
sedentarty lifestyle & age is the main cause of belly fat. practice kapalbhati daily for 1/2hr early morning empty stomach or 3 hrs post meal.
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How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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Lose Weight Healthy Way

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight Healthy Way

Avoid sweets, juices, fried foods and junk foods during your weight loss program.

Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hi doctors I have thyroid problem just little high and I take tablet how to reduce my thyroid problem please answer.
u need to control thyroid through diet have diet which helps to reduce thyroid. stop eating bakery products include more fibre.
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My age is 25 height 5 ft weight 60 above. My problem is weight n stomach fat both of them increase. And my breast size also increase please get me any suggestion for wait loose n decrease the size of my breast.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I want to have a weight loss. Can you provide which food materials causes to the reduction in weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
foods rich in fiber helps in weight loss cucumber,watermelon,green leafy vegetable,salads,fruits,whole grain like oats,brown rice keep sipping water and exercise for an hour
8 people found this helpful
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My problem is my weight can you give me any diet program which help me reduce my weight?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my weight can you give me any diet program which help me reduce my weight?
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
2 people found this helpful
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If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.
Hiii lybrate-user thanks for asking your query due to its low calorie, plentiful fiber content and high water content, cucumber is an ideal diet for people who are looking for weight loss. Add tomatoes with them you will hv better results. Bt exercise is imp. Thanku.
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IN one month I want to reduce my fat specially my tummy fat nd thighs and my hands but I also have a problem of pcod please suggest me diet and exercise.

PDDM, MHA, MBBS
General Physician, Nashik
IN one month I want to reduce my fat specially my tummy fat nd thighs and my hands but I also have a problem of pcod ...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
1 person found this helpful
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Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.

BAMS
Ayurveda, Ambala
Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi, I am very fat I try all supplement and exercise but my stomach is not Back down please help me for how I stomach down in one week than you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, I am very fat I try all supplement and exercise but my stomach is not Back down please help me for how I stomach ...
Hi, you should do belly exercise for stomch. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take s salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
1 person found this helpful
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Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour and do proper exercise .i follow this schedule from the the previous two years and my weight become 80 kg constant. I work hard for loss my weight but unsuccessful. Please help me to cover from this problem .shall be thankful to you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour...
Along with exercise you need to follow a fat loss nutrition program. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues Sleep 7-9 hours per night Don’t engage in extreme diets Stay consistent with your habits Incorporate non-exercise physical activity Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
In morning empty stomach running is good or bad.
What muscle decrease due to this.
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
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I am 20years male and masturbating since 17 or 18… n however I am Following this process everyday. It feels great but I do not Want it to happen more. It feels good at times. Its like a Satisfaction to my body. But the same time. It’s gonna Harm me in some ways. I want to control. Without following Any medical help? Can you please help me with this? I really Want to control it. I can control myself…even I didn’t do it For days but still I need some help? Not medical help? Please if possible. Give me some measures?

BHMS
Homeopath, Sindhudurg
I am 20years male and masturbating since 17 or 18… n however I am
Following this process everyday. It feels great but...
Performing masturbation in itself is a healthy and quite expressive way to satisfy one’s natural sexual desire. However sometimes this masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.
34 people found this helpful
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Recently I meet a doctor he said that I am over weighted for 4kgs compare with my height. So how to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Recently I meet a doctor he said that I am over weighted for 4kgs compare with my height. So how to reduce my weight?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I'm 17 years old I started of with gym 2 months ago I weigh 72kgs I want lean body so is my workout planned for it. I m a vegetarian so lack of protein is there. Trainer told me to go for lean body gainers which helps you to burn fat and tightens lean muscles. I'm confused will it make me fat if yes then what should I do? If not then which brand of proteins should I prefer for the best results.

BHMS
Homeopath, Faridabad
I'm 17 years old I started of with gym 2 months ago
I weigh 72kgs I want lean body so is my workout planned for it. I...
Hello, instead of taking fat burners follow the below given treatment:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc. Pl guide me. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc....
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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