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I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution of the problem.
I am 5'10 in height, n my weight is 80. I don't eat much fast foods, n yet my weight is increasing. What should I do to reduce my weight and how much weight is fine according to my height?
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.
I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what should I do to reduce my weight. I am 28yrs.
I am 35 years female and my job is long time sitting so I accumulate some fat on my tummy and hips how to reduce that or I mean to say how to inch loss keeping my weight as it is Second thing today I recd some 7 min exercise for working so how many nos. We should do and how many times in a day.
Dear sir I want to know about loosing weight and what is doing to loose the weight. Please tell me as soon as possible. Thank you sir.
I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.
I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?
My height is 152 cm and weight is 80 kgs. I have added playing tennis since last 4 months with the same or even lesser quantity of food with more intake of water and warm water with lemon and honey daily in the morning. But I feel like my weight is not reducing. Even I have gone for a complete body check up and found that LDL/HDL ratio is 3.6 and LDL Cholestrol- Direct is 135mg%. Kindly suggest me what all I can do to reduce my weight to normalcy.
Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it contains carbohydrates and it will put on weight. Is it true? Can I have wheat chapati to reduce my weight?
How I can reduce my weight without taking medicine only by exercise or walking or by another natural resources.
My periods have become very less. For past 7 years now. Before that they used to be quite heavy. They take place regularly and almost at the same time. Pl. Suggest is it OK. My age is 38 years. I have a 10 year old daughter and had two abortions after her birth.
I had leave home for education and now I am loosing my weight. What should I has to do for maintaining my weight.
I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. All dat I can hav is a cup of milk and a banana. Is it gud to have them as breakfast?
I have pain in my breast and itching. Its so heavy and hard. When I touch its pain. What is the reason and solution. Pls help me.
Cut the salt to cut the body fat
Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.