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Dr. G Aruna

Bariatrician, Hyderabad

Dr. G Aruna Bariatrician, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. G Aruna
Dr. G Aruna is one of the best Bariatricians in Ramanthapur, Hyderabad. You can consult Dr. G Aruna at Kiites in Ramanthapur, Hyderabad. Book an appointment online with Dr. G Aruna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kiites

2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, HyderabadHyderabad Get Directions
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I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution of the problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution...
Follow proper diet to lose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I am 5'10 in height, n my weight is 80. I don't eat much fast foods, n yet my weight is increasing. What should I do to reduce my weight and how much weight is fine according to my height?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 5'10 in height, n my weight is 80. I don't eat much fast foods, n yet my weight is increasing. What should I do ...
Hi lybrate user a) take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner b) do regularly bhujangasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result according to your height you have to 68-73 kg weight. Thanks.
5 people found this helpful
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He is having a fatty tummy, however the overall body weight is not much more than normal.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, actually abdominal fat is stubborn fat, it does not get rid of easily unless you do exercise. Specially need to do tummy flattening exercises. And also in diet they should not to consume rice too much instead of have brown rice and have fat burner foods like berries, chia seeds, green tea will help him to reduce his tummy. And further advice, consult me as in private section. Best wishes dietitian ruchi.
1 person found this helpful
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
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I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what should I do to reduce my weight. I am 28yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am Very Fat. My weight is 110kg. I have to loose it. So what can I do for loosing weight.

BHMS
Homeopath, Faridabad
I am Very Fat. My weight is 110kg. I have to loose it. So what can I do for loosing weight.
Hi. You have so much of weight, but what's your age and height? Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I am 35 years female and my job is long time sitting so I accumulate some fat on my tummy and hips how to reduce that or I mean to say how to inch loss keeping my weight as it is Second thing today I recd some 7 min exercise for working so how many nos. We should do and how many times in a day.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 35 years female and my job is long time sitting so I accumulate some fat on my tummy and hips how to reduce that...
Exercise is your best bet to lose inches and not weight. There are lots of exercise routines on youtube which are 7 or 8 minutes long. Start with something which you can do without straining or injuring your body matching your current level of fitness. As you can do this easily (in 2-3 weeks), find some more difficult work out progressively. Also begin with 7 min per day 1 time. Gradually do it 2 times and by 1 month, do it three times. It would be best to do it 30 minutes as single time slot but if you can not, you can split the time. After 4-6 weeks of initial period, you should be doing about 40-50 minutes of workout 3-4 times a week or 25-30 minutes of workout 5-6 times a week. All the best.
7 people found this helpful
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Dear sir I want to know about loosing weight and what is doing to loose the weight. Please tell me as soon as possible. Thank you sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir I want to know about loosing weight and what is doing to loose the weight. Please tell me as soon as possibl...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3-4 times a week. This will ensure at least initial weight loss. Lastly. Be committed.
14 people found this helpful
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I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?
Exercise you indulge in should be practical for you to follow and must make you feel good and not stressed. Also what ever you decide to choose you must understand that maintaining a discipline and consistency is important to see any benefits. So based on all these points decide for your self what you can manage at leadt 4-5 days a week.
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I have lots of fat what should I do to burn fat? Age 21 year Weight 89 & height 5.9"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of fat what should I do to burn fat? Age 21 year
Weight 89 
& height 5.9"
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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My height is 152 cm and weight is 80 kgs. I have added playing tennis since last 4 months with the same or even lesser quantity of food with more intake of water and warm water with lemon and honey daily in the morning. But I feel like my weight is not reducing. Even I have gone for a complete body check up and found that LDL/HDL ratio is 3.6 and LDL Cholestrol- Direct is 135mg%. Kindly suggest me what all I can do to reduce my weight to normalcy.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it contains carbohydrates and it will put on weight. Is it true? Can I have wheat chapati to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it ...
Hye, There is nothing wrong with taking chapatti. Also know that body needs carbohydrates for energy. When you restrict so much with food, you are just lowering your metabolism and causing deficiency and further fat accumulation. So have the wheat chapattis in the amounts needed by the body.
292 people found this helpful
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How I can reduce my weight without taking medicine only by exercise or walking or by another natural resources.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I can reduce my weight without taking medicine only by exercise or walking or by another natural resources.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
3 people found this helpful
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My periods have become very less. For past 7 years now. Before that they used to be quite heavy. They take place regularly and almost at the same time. Pl. Suggest is it OK. My age is 38 years. I have a 10 year old daughter and had two abortions after her birth.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My periods have become very less. For past 7 years now. Before that they used to be quite heavy. They take place regu...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Take iron rich foods in your daily diet- dates, spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, chard, eggs, dal, lean chicken etc.
5 people found this helpful
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I had leave home for education and now I am loosing my weight. What should I has to do for maintaining my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I had leave home for education and now I am loosing my weight. What should I has to do for maintaining my weight.
Hello, Work on your stress levels. Changed in climate, habitat, food can often lead to weight loss or gain. Ensure that you are eating every 3 hours and ensuring there is a constant supply of energy. Liquids, like fresh fruit juices, lemonade, coconut water, smoothies, milkshakes will help you throughout.
1 person found this helpful
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I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. All dat I can hav is a cup of milk and a banana. Is it gud to have them as breakfast?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. Al...
Hello, Breakfast shook you be wholesome and balanced. Milk and bananas cannot complete them as breakfast. Add some sugar free creams in combination for better results.
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I have pain in my breast and itching. Its so heavy and hard. When I touch its pain. What is the reason and solution. Pls help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have pain in my breast and itching. Its so heavy and hard. When I touch its pain. What is the reason and solution. ...
During your periods there could be this problem, it will pass off. But check for any swelling or nodules in the breast. you perform regular self examination of your both the breasts, if you find any nodule etc.,
2 people found this helpful
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Cut The Salt. To Cut The Body Fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda
Cut The Salt. To Cut The Body Fat

Cut the salt to cut the body fat

Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight. 
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty. 
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.

10 people found this helpful

Dear doctor I have weight of 88 kg and I am suffering from thyroid and I am look so fatty! Please suggests me right diet and how I can reduce weight to look slim and beautiful. Please help me doctor to reduce weight.

BHMS
Homeopath, Delhi
Dear doctor I have weight of 88 kg and I am suffering from thyroid and I am look so fatty! Please suggests me right d...
Thyroid issue (hypothyroidism) does causes increased weight. You need to keep your tsh level in check by taking medication. Start doing pranayam daily. Eat fruits like papaya, oranges, pomegranate, apple etc and do have salad before meal.
1 person found this helpful
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