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Kiites

Bariatric Clinic

2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, Hyderabad Hyderabad
1 Doctor
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Kiites Bariatric Clinic 2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, Hyderabad Hyderabad
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Kiites
Kiites is known for housing experienced Bariatricians. Dr. G Aruna, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 47 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

2nd Floor,Main Raod, Ramanthpur, Hyderabad. Landmark: Opposite Vishal Megamart, Hyderabad
Ramanthapur Hyderabad, Andhra Pradesh
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Doctor in Kiites

Dr. G Aruna

Bariatrician
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, how can I reduce my increasing weight. Next November I going to marriage. And I shame for my short height. So suggest me please how to increase height and reduce my weight.

MBBS
General Physician,
Sir, how can I reduce my increasing weight. Next November I going to marriage. And I shame for my short height. So su...
Hi See it's impossible to increase height after 18 years old but yes you definitely can decrease your weight Drink plenty of water atleast 3 L start green tea avoid coffee and tea avoid fast, spicy and oily food avoid alcohol drink atleast dinner 2 hrs before sleep Start exercise and yoga Do stretching and pilates.
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How to loss weight I am very much obese please help me I am more than unhappy pl.

MBBS
General Physician,
How to loss weight I am very much obese please help me I am more than unhappy pl.
Hi Sure Drink plenty of water atleast 4 L in whole day Start drinking green tea Cut off fast food Avoid spicy and oily food Cut off coffee and tea Eat small meals Don't skip meals Do Exercise atleast half hourly Do jogging and squats.
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I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and energetic.

MBBS
General Physician,
I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and ...
Hi Drink water atleast 3 L in whole day. Take plenty of fluids. Avoid spicy, fast and oily food. Do not skip meals but eat small meals. Cut down coffee and tea Start drinking green tea.
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Hi doctor, I belong from govt sector as a ground duty but unfortunately my weight is gaining. Suggest me what to do. My weight is 85 kg and height is 178 c.m.Please suggest me something for weight loss.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hi doctor,
I belong from govt sector as a ground duty but unfortunately my weight is gaining.
Suggest me what to do. ...
Hello. Firstly avoid being empty stomach for long hours as this will eventually lead to over eating at meal times. To tackle this multiple smaller meals (5) during the day will keep your glucose level maintained and solve hunger pangs and over eating. A basic home workout is advised since hitting the gym may seem impossible for you given your profession. Jump rope exercise and few aerobic exercise starting with 10 minute workout daily (with a day off) may help you.
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How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from walking I do lunges, planks, sit ups and crunches. Thank You.

MBBS
General Physician,
Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from wal...
Hi Take atleast 2L of water. Take plenty of fluids. Avoid fast, spicy and oily food. Avoid caffeine. Take dinner atleast 2 hr before sleep. Don't skip meals take small meals. Eat fruits. Start green tea.
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During pregnancy I gained 8 kgs. I was 54 kgs before pregnancy. I have been breast feeding for 6 months now and still continuing. I have not started any exercises to get back to my previous weight. How quick should I reduce the extra weight to be healthy?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
During pregnancy I gained 8 kgs. I was 54 kgs before pregnancy. I have been breast feeding for 6 months now and still...
To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me for detailed diet plan.
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I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.
1 person found this helpful
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I am a 33 year old married men and I work in abroad from last 5 years. My problem is my tummy gets bigger day by day and to touch, its like very hard! Before I was not facing problem like this. And I feel shame from my unconditional fart. I go 4,5 times a day for motion. I want reduce my tummy size and its hardness please suggest me something for weight loss.

DHMS (Hons.)
Homeopath, Patna
I am a 33 year old married men and I work in abroad from last 5 years. My problem is my tummy gets bigger day by day ...
Hello, •Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body.    •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Take, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take, care.
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