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Dr. G Archana

BNYS, PGDAC

Yoga & Naturopathy Specialist, Hyderabad

7 Years Experience  ·  250 at clinic
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Dr. G Archana BNYS, PGDAC Yoga & Naturopathy Specialist, Hyderabad
7 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G Archana
Dr. G Archana is a trusted Yoga & Naturopathy Specialist in Saidabad, Hyderabad. He has been a successful Yoga & Naturopathy Specialist for the last 7 years. He has done BNYS, PGDAC . You can meet Dr. G Archana personally at Sri Om Sai Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. G Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNYS - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2010
PGDAC - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2011
Languages spoken
English

Location

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Sri Om Sai Clinic

Laxmi Nagar Colony, Saidabad, HyderabadHyderabad Get Directions
250 at clinic
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Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?
Dear , the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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What are the healthy ways to gain the weight? I am too much slim please suggest me some effective ways?

Vaidya Visharad
Sexologist, Narnaul
What are the healthy ways to gain the weight? I am too much slim please suggest me some effective ways?
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
1 person found this helpful
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I am 19 years old and I have a lower eyesight and further there are many dark patches in my face. I have applied borolin everyday from past 6 months but nothing seem changed. What should I do to get this health query resolved.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old and I have a lower eyesight and further there are many dark patches in my face. I have applied boro...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my weight as becoz my marriage is confirm after six mnth.

MBBS
General Physician, Mumbai
I am 18+ old n my weight is 64. This is over weight so can you please advice me step by step that how can I reduce my...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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Is it okay to put toothpaste and salt mixture on the face to get rid of black/whiteheads? Or will it just worsen the skin?

BHMS
Homeopath, Faridabad
Is it okay to put toothpaste and salt mixture on the face to get rid of black/whiteheads? Or will it just worsen the ...
Hello, When choosing a toothpaste for acne treatment, go for an all-white version, not a toothpaste with red, blue or green stripes. This is because the ingredients which help to dry out pimples - such as baking soda, hydrogen peroxide and triclosan - are contained in the white part of the toothpaste, while the colored sections may contain ingredients which will irritate the skin. Avoid teeth-whitening toothpastes. Whitening toothpastes contain bleaching agents (for making teeth whiter) which may actually bleach or burn the skin, causing patchiness. Choose a toothpaste with a lower fluoride content. Wash your face well with warm water and your favorite cleanser, then pat dry to lock in moisture. Leave the toothpaste to dry on the skin anywhere from two hours or overnight, for best results. However, if you have extremely sensitive skin, it may be best to remove the toothpaste after 15 minutes to half an hour, in order to gauge your skin's reaction.
1 person found this helpful
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Why their is no health when i am taking proper diet? Please suggest what should i do for good health

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Why their is no health when i am  taking proper diet? Please suggest what should i do for good health
Lybrate-user firstly you take healthy diet with 6-8 serving of cereals, 2-3 servings of pulses and non veg if taking, 4-5 serving fruits and vegetables, 3 tsf oil and fats, 500-750 ml milk and its products with 3 lts of water devided into 3 main and 3 small meals in a day. Take proper sleep and make yourself stressfree by doing some physical activity of your choice daily atleast for 50 mnts. To know more or clear any querry take appointment with me on lybrate.
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Hi I'm manoj, I'm suffering with dark circles on my eyes and it is so annoying me so let me know Hw to get cured from my problem and suggest me a tip or some medicine for my problem Thank you.

BHMS
Homeopath, Faridabad
Hi I'm manoj, I'm suffering with dark circles on my eyes and it is so annoying me so let me know Hw to get cured from...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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I am 30 years old & My skin became very dark last week I went in a water park. please help me ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old & My skin became very dark last week I went in a water park. please help me ?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside nd again reapply after 3-4 hrs after washing with whitening soap.
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This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the floor which had become dirty with blood. And saw his foot bleeding. Is it due to diabetes he can not feel anything? My dad peels of the sole skin simply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the fl...
Mr. Lybrate-user, if diabetes is not well controlled and going on for a number of years, then it does affect the nervous system causing sensory neuropathy, where patient may feel tingling, numbness, altered sensation and/or loss of sensation. Does he have any cut or ulcer on the sole? since when has he been having the injury or ulcer on the foot? how good is his blood glucose control? it is essential to have a fairly strict glucose control in such situation. He may need urgent care so please consult your local diabetologist urgently. Thanks.
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I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fat. I want some responsible precautions to lose weight quickly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fa...
Weight is not the real problem. The real problem is the food habits which lead to excess weight. Don't focus on weight. Focus on changing your food habits. Weight machine is just an indicator of your habits. Follow these guidelines to be fit and healthy. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty/ Sweet stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce outings with people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
1 person found this helpful
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I had a severe headache in one side of my head. This includes some part of my right eye also. What should I do to get rid of it?

MBBS, MBA (Healthcare)
General Physician, Delhi
I had a severe headache in one side of my head. This includes some part of my right eye also. What should I do to get...
Take crocin pain relief one sos. check your BP, check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful
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Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. What would I do. Guide me please.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. Wh...
Hello, Your weight is normal but to maintain this weight or to even loose a little weight you need to exercise, if not possible to do exercise try to walk as much as possible, if you travel by cab/bus you can get down one or two stops earlier and get home by walk. Try not to take bike for near by places. Since you are eating infrequent meals try to eat fresh fruit and vegetables than the fried foods and simple easily available refined foods. Drink plenty of water avoid sugars in any form like chocolate, juice, cola even tea and coffee as much as possible and also junk foods. Do not eat in front of TV, Computer etc as you tend to loose count of food intake and consume more calories. Do not sit in a place for more than 1 hour, try to take small walks in between. Do not skip your meals especially your breakfast as you tend to binge when you skip your meals.
1 person found this helpful
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I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.
My Lybrate user, don't worry. U just take a medicine for one month. Sepia - 200/8 doses twice in a week in empty stomach at morning. Chelidonium-Q 10 drops with warm water TDSAC X one month. Then contact with me for your brightful future.
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I am 23 yrs old and I got pimple marks on my face. Is there any home remedies to cure. Is need it to cure completely. And I had little fairer before my marriage. Now 2 years over after my marriage my skin tone became dull and darker I need remedy for this problem also.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 yrs old and I got pimple marks on my face. Is there any home remedies to cure. Is need it to cure completely....
Please take berberis aq - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two weeks. Revert back after two weeks with feedback.
3 people found this helpful
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Greetings docs, I'm a 20 year old female. I currently have no skin problems. I have a few pits though. My skin type is combination. I use rejuglow face wash and acnemoist cream. But I wanted to know, what all can I do or use to make my skin glow, radiant, smooth, flawless and look healthy? I drink a lot of water, sleep for 8 hours, avoid junk food and do an hour worth of exercise everyday. What else can I do? Any answer is welcomed.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Greetings docs, I'm a 20 year old female. I currently have no skin problems. I have a few pits though. My skin type i...
You are on the right direction of skin care. To have a glowing skin, eat atleast 2 fruits and raw salads daily and maintain adequate protein intake by eating sprouts, pulses, curd, milk and lean meat and egg whites if you are a non vegetarian. Sunscreens, skin lightening moisturisers and external treatments like meso peels and microdermabrasion monthly will help in keeping your dead skin away and get a glowing skin.
1 person found this helpful
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I am 20 year old I have an head ache regularly so what to do please recommend me.

BHMS
Homeopath, Faridabad
I am 20 year old I have an head ache regularly so what to do please recommend me.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my job is seating so please guide me how I reduced my weight 15 KG I My hight is 5.6.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi mam I am vikas Dahiya from sonipat I am 34 year young but my weight is 83. I am working as marketing manager so my...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Hello sir, I am very slim and skinny. I want to be fat. I eat everything to become fat become I think eating too much still not help me in getting fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir,
I am very slim and skinny. I want to be fat. I eat everything to become fat become I think eating too much...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I was very fair but from last few years my face become little darker. Please suggest me some medication so that I can recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was very fair but from last few years my face become little darker. Please suggest me some medication so that I can...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I m 18 years old and I had clear skin but after pox there r pimples cmg on my face which r nt normal ines it has pus filled in it there those poky poky ones I have tried everything but there nt gng and the ones which have gn habe left scars how to get rid of these scars.

MD - Homeopathy
Homeopath, Pune
I m 18 years old and I had clear skin but after pox there r pimples cmg on my face which r nt normal ines it has pus ...
Pimples can appear because of hormonal imbalance, aslo because of altered bowel habbits. Drink min 3-4 litres of water, avoid eating oily, spicy food.
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