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Dr. G Archana

BNYS, PGDAC

Yoga & Naturopathy Specialist, Hyderabad

7 Years Experience  ·  250 at clinic
Dr. G Archana BNYS, PGDAC Yoga & Naturopathy Specialist, Hyderabad
7 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G Archana
Dr. G Archana is a trusted Yoga & Naturopathy Specialist in Saidabad, Hyderabad. He has been a successful Yoga & Naturopathy Specialist for the last 7 years. He has done BNYS, PGDAC . You can meet Dr. G Archana personally at Sri Om Sai Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. G Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BNYS - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2010
PGDAC - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2011
Languages spoken
English

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Laxmi Nagar Colony, Saidabad, HyderabadHyderabad Get Directions
250 at clinic
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I have low immunity power. How to improve it. I always feel weakness in my body ,how to overcome with this?

PDDM, MHA, MBBS
General Physician, Nashik
I have low immunity power. How to improve it. I always feel weakness in my body ,how to overcome with this?
The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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I have headache what should I do.

General Physician,
I have headache what should I do.
take crocin pain relief one sos, check your BP, check your eye sight. take rest and good sleep. consult again if not ok.
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Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a proper diet .i am hard core veg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a...
Hello, Realistically speaking,losing 10 kgs in a month cannot be possible.Only crash and starvation diet can give you such unsustainable results. Challenge your body and set a realistic goal to ensure you lose healthily. Be stress free and have homemade meals. Avoid junk and alcohol completely. exercise for an hour is very important.
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I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get proper health.

BAMS
Ayurveda, Ambala
I am thin I ate proper food but my health conditions is not good. So I request to you Give me suggestions to get prop...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.

MBBS, cc USG
General Physician, Noida
Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis You can do Olive oil massage in upward direction this will increase your Blood supply of legs and foot consult physician/me for further management.
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I am having thyroid. I recognized it before one year. I have been using THYRONORM 100MG. My TSH levels are normal after using this Medicine. I have been checking my TSH levels for every three months. Then I again met Endocrinologist for the opinion. But he advised me to take 100mg again. I thought the Mg should be decreased. please tell me a valid suggestion and I want to consult a homeotherapist for the permanent cure. please suggest me with the best answer.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am having thyroid. I recognized it before one year. I have been using THYRONORM 100MG. My TSH levels are normal aft...
Hi lybrate-user hypothyroidism is due to deficiency of thyroid hormones. The thyronorm medicine you are taking is supplying the deficiency your thyroid gland is unable to produce. Your thyroid level is normal because of medication. Normally thyroid medicine is required life long. So please follow your endocrinologist as proper thyroid levels are essential. There is no permanent cure as such.
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Hi Doctor, Good morning. I have a question that how can I brighten my body colour. Thank you.

BHMS
Homeopath, Faridabad
Hi Doctor, Good morning.
I have a question that how can I brighten my body colour. Thank you.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I have gone through laser treatment for face and there was reaction on my skin and its turned into black spots on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have gone through laser treatment for face and there was reaction on my skin and its turned into black spots on my ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.
If you are mildly underweight but active, dont try wt. Gain. Still you want, don't try hormonal medicines. You have to correct metabolism, increase physical activity, diet with positive intake of calories. Start brunghanadi group of herbs or its preparations which are safe and economic. It may take 6-8 weeks to start showing results which will be permanent. Slow because these are herbs, not drugs. Good for health. If you agree, please write back details of ht, wt, hb, appetite and digestion condition.
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I have headache problem from last three days? And still I am facing this problem? What should I do?

MBBS, cc USG
General Physician, Noida
I have headache problem from last three days?  And still I am facing this problem? What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis diagnosis Consult physician for further management
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I am suffering fron constipation. For this I take 1 tea spoon of baidyanath's kabz har every night after meal. If I do not take it one day. I have to face headache. Is it harmful to take everyday? Has its any bad effect? Pls sir otherwise suggest some way to get relief from constipation.

BAMS
Ayurveda, Bangalore
I am suffering fron constipation. For this I take 1 tea spoon of baidyanath's kabz har every night after meal. If I d...
Hi, You can continue to take it and it has got no side effects. Try these home remedies which cures constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning everyday. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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I have fair skin but playing in sunlight my skin is little dark. What should do and eat to recover it again.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have fair skin but playing in sunlight my skin is little dark. What should do and eat to recover it again.
Hello lybrate-user, use sunscreen lotions minimum of spf 30 Everyday 30 min before stepping out into the sun. It will reduce your tanning. Consult a good dermatologist for further management.
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My skin is very dull nd its become dark there is no glow in it. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very dull nd its become dark there is no glow in it. Please suggest me.
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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I have lots of pimple of my face everytime I popped out, now i am look weird the black dark spots on my face. Even I have dark circles also. Please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of pimple of my face everytime I popped out, now i am look weird the black dark spots on my face. Even I ...
Tips for Acne:: 1.Take some boiled carrots and mash it up. Apply this paste on the face and leave it for 15-20 minutes. Later clean the face with milk. 2.Clean the face with warm water and pat the skin immediately. Now apply Honey (shahad) to the marks and massage it gently. Leave it for 20 minutes and wash it with warm water. 3.Take 1 spoon each of lemon juice, Honey (shahad), Almond oil (badam) and milk powder in a bowl. Mix it well and apply on face. Leave it for 15 minutes and then wash. Tips for Dark circles:: 1. Boil two green tea bags in one-half cup of water for 10 minutes 2.Remove the tea bags and cool them in the refrigerator for half an hour. 3.Put the cold tea bags over your eyes for about 15 minutes. 4.Follow this remedy twice daily for at least 10 days to get positive results. 5.Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely. 6.Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results.
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5 Reasons Ketosis Is Ideal For Weight Loss

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
5 Reasons Ketosis Is Ideal For Weight Loss
5 reasons to try ketosis for weight loss

Ketosis is basically a diet plan wherein the brain and body get energy through ketones in place of glucose. Ketosis is extremely beneficial in maintaining blood sugar levels and providing consistent energy to the body.

5 detailed reasons to go for ketosis for losing weight:

1) it takes away fat from your abdominal cavity - generally, we have two types of fat in our body, subcutaneous fat and visceral fat. The latter is present in the abdominal cavity and can lead to insulin resistance and inflammation. Ketosis predominantly reduces fat from this area and helps protect the body against many such troublesome conditions including type 2 diabetes and heart disease.

2) it reduces your appetite - the major drawback of all sorts of diets is that you feel extremely hungry and eventually give up on your strict diet schedule. Ketosis includes consumption of low-carb foods which have the ability to bring down your appetite by a considerable amount, thus making you consume fewer calories.

3) it brings down the level of fat molecules - triglycerides are known as the fat molecules of the body and consumption of carbohydrates is the major driver behind these molecules. Therefore, a low-carb diet effectively reduces the level of triglycerides and thus helps protect your body against various heart ailments.

4) it keeps your blood pressure under check - high blood pressure can lead to certain serious conditions such as kidney failure and stroke. Reduced consumption of carbohydrates brings down your blood pressure to an adequate level, thus keeping you safe from all these ailments.

5) it improves ldl cholesterol pattern - ldl is known as bad cholesterol and people with high levels of ldl are more prone to heart ailments as compared to those with lower levels of ldl. Ketosis diet increases the size of ldl particles, thus reducing their number and making them benign in nature.

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3914 people found this helpful

I m suffering from thyroid. It has been 8 months it is continuing. Because of this my weight has also increased. Please suggest me which exercise can I do to stop it. My medicine is going on. I m taking 50mg thyroxine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m suffering from thyroid. It has been 8 months it is continuing. Because of this my weight has also increased. Plea...
Have you checked ur thyroid status Is it normal after taking treatment Generally with thyroid treatment weight becomes normal Maybe ur taking insufficient dosage of thyroid
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I am very fat and even I don't take much food my fat is exceeded so give me any home remedies for reducing fat.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fat and even I don't take much food my fat is exceeded so give me any home remedies for reducing fat.
Hi lybrate-user 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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Suffering from head ache and there is also irritation in my eyes when I go in low light. Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
Suffering from head ache and there is also irritation in my eyes when I go in low light. Please help.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I'm 22 years old girl and my height is 5 feet 2 inch. My weight is 60 kgs I want to lose weight please suggest me diet plan to reduce weight to 52 kg in 15 days to month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 22 years old girl and my height is 5 feet 2 inch. My weight is 60 kgs I want to lose weight please suggest me die...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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