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Dr. G Archana

BNYS, PGDAC

Yoga & Naturopathy Specialist, Hyderabad

7 Years Experience  ·  250 at clinic
Dr. G Archana BNYS, PGDAC Yoga & Naturopathy Specialist, Hyderabad
7 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G Archana
Dr. G Archana is a trusted Yoga & Naturopathy Specialist in Saidabad, Hyderabad. He has been a successful Yoga & Naturopathy Specialist for the last 7 years. He has done BNYS, PGDAC . You can meet Dr. G Archana personally at Sri Om Sai Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. G Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 40 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BNYS - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2010
PGDAC - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2011
Languages spoken
English

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Sri Om Sai Clinic

Laxmi Nagar Colony, Saidabad, HyderabadHyderabad Get Directions
250 at clinic
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I am 26 years old. My weight is just 50kgs I am eating daily but I am less weight how can get good weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old. My weight is just 50kgs  I am eating daily but I am less weight how can get good weight.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
4 people found this helpful
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How to realsed fact. I am trying from two month but there is no result what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to realsed fact. I am trying from two month but there is no result what to do?
Hye, Thanks for the query. For your age nutrition is essential for growth and development. Firstly it is important to understand that weight /fat loss involves sensible eating. Restricted diets, crash diets, skipping meals is all just going to further help gain weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise without a good diet will just cause muscle breakdown. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have skin problem. Like pimple all over my face. Its very irritating its paining. Headache sometime during night. Its continue for 3 days. It hampers my daily schedule. What to do.

MBBS
General Physician, Chandigarh
I have skin problem. Like pimple all over my face. Its very irritating its paining. Headache sometime during night. I...
Avoid fatty fried and spicy food keep your skin absolutely clean and dry and for your headache do take proper rest and sleep avoid stress and strain and eat healthy balanced diet.
4 people found this helpful
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I am 18 year old and usually I have headache all the time. I take pain relief but it doesn't work for me. So what should I do now? I consulted my doctor for it but he told me to take pain killers for it.

MBBS
General Physician, Mumbai
I am 18 year old and usually I have headache all the time. I take pain relief but it doesn't work for me. So what sho...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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My co-sister has in thyroid. Tsh level is 7.5 and antibodi level is 1974. Please suggest, or is it harmful.& give me a tips on diet for above. She is 22 yrs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My co-sister has in thyroid. Tsh level is 7.5 and antibodi level is 1974. Please suggest, or is it harmful.& give...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Always remember, longer your waist line and shorter your life line.
84 people found this helpful

Hi I'm pavithra. My age is 20 years and my weight is 62kgs. I have choose gym to reduce my weight. Please suggest me that, is the gym is wright choice to reduce my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi I'm pavithra. My age is 20 years and my weight is 62kgs. I have choose gym to reduce my weight. Please suggest me ...
Yes if you do exercise that reduces your weight than its best, ask your coach to guide you with more cardiovascular activity, more body weight exercises and stretching. Start eating 5 to 10 gram triphla chooran (natural medicine) in morning empty stomach with luke warm water. If posiible eat fruits every alternative days (only fruits & juice), consume a light dinner and if possible do not eat anything after sunset (its best if possible). Drink 3 to 4 liter water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes (strictly). Avoid over oily and spicy food. Avoid excess of sugar, avoid junk & fast food, avoid tea, refined oil, maida, and replace your iodized salt with sendha namak. Walk everyday for 1 hour.
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Kindly help to loose weight with domestic method without taking medicine taking yoga or exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Kindly help to loose weight with domestic method without taking medicine taking yoga or exercise.
1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil/ghee - not more than 4 teaspoon.......sugar - not more than 4 teaspoons.curds/ paneer 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take 1 cup curd everyday . 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc.
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I am 6 feet tall my weight is 68, I want put up some weight what diet I should follow for healthy weight gain.

DHMS (Hons.)
Homeopath, Patna
I am 6 feet tall my weight is 68, I want put up some weight what diet I should follow for healthy weight gain.
Hello, Lybrate user, You are under weight by 08 kg, approx. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 23 years old female. Have been using contact lenses for 2 years. Now experiencing severe itching especially in the mornings. What is the medication for this allergy?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23 years old female. Have been using contact lenses for 2 years. Now experiencing severe itching especially in t...
Relief. Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. C. Use antiallergic eyedrop like olopat eyedrop twice daily d. Lubricating eyedrop like flogel thrice daily e. Use mild steroid like flurisone in pulse dose in severe allergy this will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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How should I decrease my weight I dint get time to exercise daily bcoz of 12th exam coming soon.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
How should I decrease my weight I dint get time to exercise daily bcoz of 12th exam coming soon.
Hi below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
1 person found this helpful
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I hv migraine problem. What type of diet should I eat. What precaution shout take.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief this is very helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Recently carried sonography. 6mm calculus found in left kidney (It is non obstructive). What is suggested?

PG Hom, London, BHMS
Homeopath, Mumbai
Recently carried sonography. 6mm calculus found in left kidney (It is non obstructive). What is suggested?
Hello lybrate-user, a renal calculus 6 mm big is not very severe. However such a stone can cause a lot of pain and discomfort while it moves. Take a lot of fluids-as much as 3 to 4 liters of water everyday; avoid drinking juices; drink citro soda sachet mixed in plain water.
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Hello sir my self syed I have headache and back pain problem can you please say what can I do sir or mam.

BHMS
Homeopath, Delhi
Hello sir my self syed I have headache and back pain problem can you please say what can I do sir or mam.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Belladonna 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
2 people found this helpful
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help. Me.

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
1 person found this helpful
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I am 29 years old and have acne scars along with keloid on my back. I have been using lot of home remedies along with some regular sessions with a dermatologist. This included microdermabasion and chemical peeling. I am about to get married next year and this is definitely losing my self esteem. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 29 years old and have acne scars along with keloid on my back. I have been using lot of home remedies along with...
No need to lose self esteem. It's a problem faced by many. Be confident. U have to go by scientific Ayurveda treatment. This is the only hope. Dietary changes, gradual introduction of various procedures will help you a lot. U can't expect response before few months, that's clear. If you send close image of keloid and scars, I may assess better. Write history of the problem too.
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I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks at least 5 glasses of water ,but I don't drink even 3 glasses a day, and even I don't feel thirsty. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks...
Take regular sips of water if you don’t feel thirsty. take high protein diet to gain healthy weight. Ask me privately for detailed diet plan
1 person found this helpful
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I am 21 years old male. I have a very thin figure. I am also a college student and day scholar. I want to know how to fir my body? Please reply me with solutions of food and types of food to increase body fitness.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 21 years old male. I have a very thin figure. I am also a college student and day scholar. I want to know how to...
. Eat high carbohydrates foods eat high calorie f take 5 to 6 meals in a day eat foods like banana, sweat potato, rice, egg, etc. Drink milk. Take breakfast early. Take 8-10 hours sleep in a day it affects you growth harmon (hgh). If you don't able to take 5-6 meals in a day then use any high calorie diet replacement food supplement.
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My wife has hypothyroidism and has been taking 75mg thyroxine daily. She is right now pregnant with 7 weeks pregnancy. We got her t3, t4 & tsh tested which came as follows. Please advise. T3 100 (97-219) t4 10.9 (4.8-10.4) tsh 4.33 (0.40-5.50)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife has hypothyroidism and has been taking 75mg thyroxine daily. She is right now pregnant with 7 weeks pregnancy...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hey I am Saiesh I have a problem related to my weight it's around 60 kg and I'm 17 age can you tell me how can I reduce it fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hey I am Saiesh I have a problem related to my weight it's around 60 kg and I'm 17 age can you tell me how can I redu...
Take high fiber low fat diet. Include wholegrain cereals, fruit and vegetables in your diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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