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Dr. G Archana

BNYS, PGDAC

Yoga & Naturopathy Specialist, Hyderabad

8 Years Experience  ·  250 at clinic
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Dr. G Archana BNYS, PGDAC Yoga & Naturopathy Specialist, Hyderabad
8 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G Archana
Dr. G Archana is a trusted Yoga & Naturopathy Specialist in Saidabad, Hyderabad. He has been a successful Yoga & Naturopathy Specialist for the last 8 years. He has done BNYS, PGDAC . You can meet Dr. G Archana personally at Sri Om Sai Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. G Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BNYS - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2010
PGDAC - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE, - 2011
Languages spoken
English

Location

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Sri Om Sai Clinic

Laxmi Nagar Colony, Saidabad, HyderabadHyderabad Get Directions
250 at clinic
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I am 16 years old and iam just 45kg I need improve my weight what diet should I follow to improve my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 16 years old and iam just 45kg I need improve my weight what diet should I follow to improve my weight.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
3 people found this helpful

I have dark circles and my skin is also became dark. please tell me what should I do.

BHMS
Homeopath, Faridabad
I have dark circles and my skin is also became dark. please tell me what should I do.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.

How to treat redness of the face. It appears oftenly. But after applying cream and eating medicine it get cure for some time. Then again it happens on my face.

BHMS
Homeopath, Hooghly
How to treat redness of the face.
It appears oftenly.
But after applying cream and eating medicine it get cure for so...
Apply tea tree oil,,apply lemon n honey,,apply alovera gel extract,,it will help along with proper homoeopathic treatment

I am doing lots of hard work and daily works out everyday morning and night but I can not grow my weight. Can you help how to grow my weight and I am looking like a fit boy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am doing lots of hard work and daily works out everyday morning and night but I can not grow my weight.
Can you hel...
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.

I was suffer from acan on the face and the acan left spot on my face please suggest what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was suffer from acan on the face and the acan left spot on my face please suggest what I do.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
5 people found this helpful

My wife is suffering from migraine. Recently for las 6 months, she has frequent attacks of migraine. She is also have knee joints swelling and pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

There is black patch (jhaeeyan) on my face. That occurred because of tension how can I get rid of it. please suggest me any cure.

BAMS
Ayurveda, Faridabad
There is black patch (jhaeeyan) on my face. That occurred because of tension how can I get rid of it. please suggest ...
Increase intake of water. Do deep breathing exercises and take lots of fruits and vegetables to have antioxidant properties.

I am too fatty. I want to loose my weight. I take much more exercise daily. Sir can I know how can I reduce my weight. I also stop to spicy things.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am too fatty. I want to loose my weight. I take much more exercise daily. Sir can I know how can I reduce my weight...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

What is the best cream name it's makes me fair without make me harmful for my hands and face.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What is the best cream name it's makes me fair without make me harmful for my hands and face.
The following creams are the best in market Olay White Radiance Brightening Intensive Cream Moisturizer. ... Lotus Herbals Skin Whitening And Brightening Gel Creme. ... Neutrogena Fine Fairness Brightening Serum.

I am very fatty and wants to loose fat I daily do the cardio exercise and runs in morning and goes to the g in the evening but I can't get any result even my wait is keep on increasing and whenever I go for running I feel hard to rum as I feel problem in my lungs and heartbeats gets increased and I stop running I want to loose fat so that I look smart.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am very fatty and wants to loose fat I daily do the cardio exercise and runs in morning and goes to the g in the ev...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
1 person found this helpful
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