Dr. D.V. Narasimha Rao

Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

muscle strain,physical and mental stress,deficiency of proper nutrition,imbalance posture are can cause backache. so,do exercise regularly ,take proper nutritious diet.keep posture straight.

You need to consult doctor but a specialist in shoulder. Orthopaedic surgeon who is specialist in shoulder. He will evaluate you properly. Will get mri if needed. After that if physiotherapy is required, he will write down which exercises you need to do and physiotherapist will teach you those exercises.

Get an x ray of the finger to see if there is any bony problem. Is the finger getting locked/ stuck? then it could be a trigger finger. See an orthopedic surgeon for the same.

Hello, we have diagnose you first; whats your actual case? Then we can plan a right treatment & trust that treatment is possible.

There r many reason of your pain that could be due to surface where u jog, your footwear, and muscle imbalance or muscle weakness, or fault in your jogging. Better u consult a sports physio they can guide u. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Those suffering from chronic pain in the back region have often undergone several alternative therapies. Some have found the cupping therapy for back pain relief an effective process for getting relief.

This method of ancient Unani treatment involves sucking the congested blood from inside the body to the surface of the skin through the application of heat, which results in normal blood flow and get rid of back pain.

Your problem may be cervical spondylosis. If you take the scalp acupuncture treatment to stimulate sensory area of hand, you can get better results. Do it or consult privately.

It could be due to gastric problem mainly acidity or stress. After abdominal operation gastric problem arises. Do pranayam and meditation if problem persists consult me privately online for medication.

Balance yr anaemic condition ofcours, you should avoid cold & sour intake. Homoeo- care: rhus tx 1000 x1, wkly, 5 drps. Ledum pal 200 x2, dly, 5 drps. Report after 15 days.

Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.

Headaches is something which is very tricky. It is one of the commonest physical symptom arising due to inability to cope with excessive stress. But it is something which can be a presentation of grave medical illness as well. This is why you should get yourself evaluated to rule out any physical cause of headache. If they are ruled out managing stress by pharmacological and non-pharmacological methods is recommended.

Follow these instructions to get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Use a very high quality memory foam pillow, which will cost 1500 around, there will be good relief.

First do hot and cold compress alternately till the time you get relief. Secondly take Mag phos 12x - 4 times a day for back-pain.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

It could be due to cervical spondilosys. Confirm by X-rays of cervical spine AP & LAT.VIEWS NO PILLOW UNDER THE HEAD DURING SLEEP. DO neck & shoulder exercises. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD&SOSx5days Make sure you are not allergic to any of the medicines you are going to take.