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Dr. D Raghavendra Reddy

Diploma in Acupuncture, Diploma in Acupuncture

Acupuncturist, HYDERABAD

6 Years Experience
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Dr. D Raghavendra Reddy Diploma in Acupuncture, Diploma in Acupuncture Acupuncturist, HYDERABAD
6 Years Experience
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Personal Statement

MY APPROACH TOWARDS THE DISEASE IS PROVIDING THE TREATMENTS TO THE PATIENTS WITH CENT PERCENT RESULTS . MY AIM IS TO TREAT THE DISEASE FROM THE ROOTS AND NOT JUST THE SYMPTOMS WITH MINIMA......more
MY APPROACH TOWARDS THE DISEASE IS PROVIDING THE TREATMENTS TO THE PATIENTS WITH CENT PERCENT RESULTS . MY AIM IS TO TREAT THE DISEASE FROM THE ROOTS AND NOT JUST THE SYMPTOMS WITH MINIMAL RISK AND ZERO SIDE EFFECTS KEEP IT SIMPLE AND TREAT WITH UTMOST CARE AND COMPASSION ' NO SIDE EFFECTS ,NO SURGERIES, NO MORE HARMFUL MEDICATIONS' GIVE US A CHANCE TO SERVE THE HUMANITY WITH HUMANE PRINCIPLES
More about Dr. D Raghavendra Reddy
Dr. D Raghavendra Reddy is a trusted Acupuncturist in Dilsukhnagar, Hyderabad. He has had many happy patients in his 6 years of journey as a Acupuncturist. He is a Diploma in Acupuncture, Diploma in Acupuncture . You can meet Dr. D Raghavendra Reddy personally at DR RAGHAVENDRA in Dilsukhnagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. D Raghavendra Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Acupuncture - MGU UNIVERSITY - 2012
Diploma in Acupuncture - MGU UNIVERSITY - 2012
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Indian Medical Association (IMA)

Location

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DR RAGHAVENDRA

13-18-163/5,gPAR RESIDENCY,OPP CHAITANYAPURI BUSSTOP,DILSUKNAGARHYDERABAD Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my currents wt is 73. 5 kgs . I'm trying to get flat belly (6 pack ) , almost done but lower belly fat is too much . So, I want to use apple cider vinegar for burning fat . Could you please suggest me that , how to include it in my daily diet ? Timings ? Quantity ? Can I mix it with water ? Green tea ?

BHMS
Homeopath, Faridabad
My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my curr...
Hello, yes you can start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Thanks.
2 people found this helpful

It's been 2 weeks I have been started to exercise in gym. What diet plan should I follow to gain weight. I am 21 years old and my weight is 51kg.

Vaidya Visharad
Sexologist, Narnaul
It's been 2 weeks I have been started to exercise in gym. What diet plan should I follow to gain weight.
I am 21 year...
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

I am getting weak day by day as I am gaining weight. My health condition are okay. But I am eating more. I want to stop it but I can't. So what I need to do to increase my energy level and to be healthy and fit.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am getting weak day by day as I am gaining weight. My health condition are okay. But I am eating more. I want to st...
Dried fruit. Broccoli (and other green veg) Sweet potatoes. Bananas. Brazil nuts. Blueberries. Cocoa.

Hello, I am 19 years old. I am so skinny. I want to increase weight and body muscles. I joined gym since last month but it has no effect on me. Please tell me how can I improve myself?

BHMS
Homeopath, Faridabad
Hello, I am 19 years old. I am so skinny. I want to increase weight and body muscles. I joined gym since last month b...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
2 people found this helpful

I am 20 years old male. Can I take himalaya gokshura for body building? If I can take, what are the food or things should be avoided and how many pills can be taken a day?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I am 20 years old male. Can I take himalaya gokshura for body building? If I can take, what are the food or things sh...
No, because for body building diet play first role, gym support to build & supplement help to nurture it. For best result follow this way.

I am suffering from body pains and doing exercise daily so please suggest me What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from body pains and doing exercise daily so please suggest me What should I do?
You should take proper stretching and warm up before and after exercise.. Take a multivitamin tablet.

The Best Fat-Free Foods for Weight Loss

BHMS, DEMS
Homeopath, Pune
The Best Fat-Free Foods for Weight Loss

If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store. 

So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.


Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.

Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.

What's not on the list? junk food like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.


If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.

 White beans

 Black beans

 Garbanzo beans

 Canned tomatoes

 Canned corn

 Other canned vegetables

 Canned fruit with no added syrup

 Tuna (canned in water, not oil

 Fat-free refried beans

 Canned soups with a clear base (avoid cream soups)

Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.

 Fat-free greek yogurt

 Fat-free traditional yogurt

 Fat-free or low-fat cream cheese

 Skim milk

 Low-fat cheese like part skim mozzarella

 Reduced-fat or fat-free sour cream

Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.

 Reduced-fat or fat-free salad dressing

 Light mayo

 Salsa

 Butter buds

 Vinegar

 Cocktail sauce

 Reduced-sugar fruit spread or jam

 Soy sauce

 Tomato sauce

Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.

Lean ground turkey skinless chicken.

 Lean cold cuts like sliced boiled ham

 Frozen or refrigerated grilled chicken pieces

 Fresh or frozen fish and seafood

 Eggs, egg substitute, or egg whites

 Almonds

Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.

 Hard candies

 Gum

 Tootsie rolls

 Lollipops

 Fat-free jello cups

 Low-fat granola bars

 Low-fat ice cream bars

 Push-ups

 Sorbet

 Sherbet

 Fudgesicles

Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.

 Whole-grain, reduced-sugar, and bran cereals

 Whole-grain bread

 Brown rice

 Whole-wheat pita

 Oatmeal (avoid high-sugar packets)

 Whole-grain pasta

By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!

7 people found this helpful

My body not growing. I eat 4-5 chapati morning, afternoon, night. But my body not grow.

DHMS (Hons.)
Homeopath, Patna
My body not growing. I eat 4-5 chapati morning, afternoon, night. But my body not grow.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken, apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Swimming,  skipping ,hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.

FOODS THAT FLUSH OUT NICOTINE FROM BODY

BHMS
Homeopath, Sindhudurg
FOODS THAT FLUSH OUT NICOTINE FROM BODY

Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods such as -

 

  •     Brocolli
  •     Oranges
  •     Spinach
  •     Ginger
  •     Cranberries
  •     Lemons
  •     Carrots
  •     Pomegranate
  •     Wheat germ
  •     Kale
89 people found this helpful

I'm 23 year old boy, my height is 5'8 and weight is 47 kg i'm looking very weak and want to gain weight and healthy body looking.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 23 year old boy, my height is 5'8 and weight is 47 kg i'm looking very weak and want to gain weight and healthy b...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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